My jerk has been out whack suddenly and I'm kicking myself for not having the technique manual yet. Instead I'm just over here slowly figuring out the right cues to fix it myself. Having no coach because I can't afford one is frustrating when this stuff happens, I need to get the manual soon to help me out of tight spots.
These drops always get me hyped man, can’t wait to train tonight. Might be cool to see some of your warm up process in the training session too
always a good day when dozer posts
Great to hear you are coaching remotely again. Adding to the pack,
Picks the empty bar up with Tool playing, you know Dozer isn't missing.
That 135 was GLORIOUS
Hearing your feet smack the platform on a heavy snatch or clean hypes me up something fierce. Makes me wanna hit the gym again asap.
The 140 snatch was SIIIIIIIIICK
Hit that like
these vids always get me pumped for the next workout, thank you :)
yep technique manual and squat programs are great!
Just joined the dog pack. Lfggggg!
That technique manual is my bible.
That 140 was awesome
It's hot in FL too! 😅 Great tunes, great snatches. Way to step up on that 180 clean. 💪
Zyn loaded and dozer vid drop. It’s gonna be a good lunch break.
We love a no miss day
Technique manual is awesome
W E I G H T L I F T I N G
Fuck it let's go mood
Has anyone ever seen this man smile?
Fired up
FEERRRRAAAL
Back to knee wraps?
just lost the distal phalanx on both middle fingers so i guess it’s time to STRAP UP
My jerk has been out whack suddenly and I'm kicking myself for not having the technique manual yet. Instead I'm just over here slowly figuring out the right cues to fix it myself. Having no coach because I can't afford one is frustrating when this stuff happens, I need to get the manual soon to help me out of tight spots.
👑
Would you ever lift at local comps (unregistered) just for fun/to connect with the community?
I will not but I will be at meets to stay connected
💪💪💪
Fuck the Algorithm!!!
Yuuuuuuuh
Dog Pack!!!
NO MRS. 👏🏼
interesting movement
Love to see ot
For the Al Gore Rhythm
Why do you think Ilya never did clean pulls. He only did the like in the beginning of a prep. And even then he dud only clean deadlift/first pull.
20 bucks for the technique manual, lads, what are you waiting for? Be a dawg
Turkey sandwich
Woof
Yo
🐕🐕🐕
🐕
🐕🦺🐾
dog
🎉
🎉