Feel Good ✨Postnatal Yoga✨ For Core Healing and Flattening
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- Опубликовано: 30 сен 2024
- Today we are doing a feel good postnatal yoga for core healing. Also feels amazing if you have a sore neck and back. It's day 27 of the Postpartum Workout Challenge. I have diastasis recti safe modifications.
Link to rest of the challenge: drive.google.c...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postnatalyoga #postpartumyoga #postpartum
9 weeks postpartum and this was my first workout. It felt like the perfect challenge! Thank you!
Thank you as always Jessica. I have been loving your daily calendar of workouts which I have been following mostly every day for about 2 years now! This was exactly what I needed after a stressful and frustrating night with my teething little one. Thank you for all you’ve done for the post-partum community and me!! I love all your content and thank you for helping my birth be the easiest it could have been last April!
Let me tell you! I am on week two and I have been struggling with this painful back pain every once in a while in my upper right hand side of my back. Not from your videos (this is actually why I started doing your videos). So, when I inhale the pain would be so horrible and I can't move. This morning I woke up and boom- back out.So I said I'm still going to do it today and find something that's stretching!
I can breathe right now in and out and no pain!!!! I'm shocked! Thank you so much at first I was nervous I might make it worse but it didn't! Anytime I get that pain where I can't breathe I'm putting this one on!!!! ❤❤❤❤❤ thank you!!!!
I am 3week and 3 days postpartum. After this 15 min workout feels so fresh. This is perfect beginning for back to yoga and workout routine. Thank you so much because of you my delivery was super easy too. I really appreciate. Back to my body in few weeks after delivery. ❤️
Thank you Jessica ❤️ I really love practice yoga after a workout with you 🙏🏻 you really help me stay healthy and strong in body and mind 🔥 Namaste
This workout felt like a summer breeze in my bones
A much needed stretch I didn't know that my muscles needed!
Thank you for your amazing videos ❤ I was able to love my body again after 3 kids and I'm 19 months pp
Thank you!!☺️It is so important for me, you even can’t imagine!😀🙏
Doing this from yesterday. I'm 4 months postpartum. and this is exactly what I need.
Would it also help me lose my hanging belly fat?
New absolute fave class!!❤❤❤ Perfect combo of length - exercises and good vibes thank you ❤
Can you please tell me what is the good time to do this exercise in a day, i am 14 months postpartum
I enjoy every workout on this channel and most of all, I really appreciate the “cards of the day” and the continued mentioning how much we all do for our children and for our families! It really makes me feel supported ❤
Thank you for your videos! I did your workouts regularly throughout pregnancy and will now continue them postpartum. I swear they made a big different in a smooth and quick delivery and helping baby be in an ideal position. :)
what a pleasant surprise. I’ve tried two workouts on this channel and they both work for my body condition perfectly. I’ve been struggling with long covid for 5 years and been putting off exercises coz I couldn’t find any guidance online. Then I stumbled upon this channel when I searched for pelvic floor exercises. I am so surprised that the channel fits perfectly to my condition. Looking forward to a faster recovery.
Loved this video ❤ feel calm
How are you so amazing these I keep coming back to your channel because you have so much variety and the time frame is perfect for a mama ❤
How do you know when it is safe to start working out/ do yoga again after birth?
Can't wait to get back to my wellness routine but I'm afraid I'm rushing it ...I'm 2 weeks pp
I like your voice 😍
Wow, I’m six weeks postpartum and that was just what I needed mentally and physically. Thank you!! ☺️
Thank you so much for this!!! It was my first time exercising after a c section. I feel so good and stronger. Thank you!
How do I double like a video ❤? This is one the best workout video
Aw! Thank you! So happy you enjoyed 💞
One of my favorite workouts from the postnatal workouts! Thank you! Do you have additional workouts for the glutes?
this was work but also so relaxing. Just perfect. Thank you so much!
Thanks for always showing up to makes these videos, you truly are the best❤
Wow I slept off around 22:29, it was so relaxing, I had a good night rest afterwards
Thank you!
Please update the one month challenge video for RUclips people’s 😊
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Really really what I needed today in the morning 😊 thanks a lot! I’m glad to have you and your videos in my info field ❤
Feeling so so good after this❤❤❤ thank you❤❤
As a tired post partum mama, this has been a healing and great session.
Jessica, Thank you so much for all of your videos. I am 3.5 years PP, but I didn't realize until a few months ago that I have Diastasis Recti. I've been doing 1or 2 of your videos 5-6X/week for the last 2 weeks, and I feel stronger than I have in a long time, and I'm already seeing some results with my DR that I wasn't before. Thank you thank you, and keep up the amazing work you do for all of us mommas.
So happy you are seeing results :) It’s all YOUR consistent work you are putting in! Thanks for taking the time to share 💞
LOVED this flow, it was perfect! Thank you for spending so much time making videos that focus on full body healing❤
So glad you enjoyed! Have a wonderful weekend! 💞
That was amazing! Thank you for this!
I forgot how yummy this one was 😅🤤 I went to outerspace at the end🎉
Haha! So happy you enjoyed 💞 Hope you are having an amazing week, Alejandra!
@@PregnancyandPostpartumTV thank you you too!
I love this yoga practice! I feel so strong and calm. Thank you!
So glad! Thank you, Amanda! Hope you have a fun rest of your weekend!
Wonderful flow thanks
First comment from India❤
day 4 may challenge :)
Day 2 done
Can we do this after 3 months of c section
You should be able to. Clearance is usually 6-8 weeks for postpartum exercise. Double check with your provider if you aren't sure 💕
Dziękujemy.
Thank you so much! I really appreciate it 💞🙏
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💞 Thank you!
Wow, Jessica❤Your are my angel leading me more than a year in pregnancy and postpartum journey❤
So happy you are enjoying 💞