So glad I found this channel again! man,you are just a beautiful mountain of beef,seriously just breathtaking. You're like something from one of my Greek mythology books of my childhood!
Great instruction video, Rick! I like that you explain that you don't always need to use heavy weights to get bigger and stronger, but that it's more important to perform the exercise correctly so that it's more effective. Thanks for adding the hip exercises as well. Keep it up! Can't wait to see the next installment.
Rick, you look and sound just like the type of guy anyone would want for a trainer and friend. I admire you a great deal; and have used many of your training tips in my routine. Thank you. Your partner is a very lucky man. David
David-thanks for the many nice compliments-they are very much appreciated.If you ever get to the Rehoboth Beach area of the great state of Delaware look us up for a workout. And yes, Nick is a lucky guy,,,he worships the quicksand i walk on.Rick. Just a question-did you find us on Big Musclebears or other?
I was just browsing for some workout tips. I had polo as a toddler, and have post polio now. Fortunately, I am ambulatory with some difficulties, but do not use any devices to assist me with walking. My legs are weak, but my upper body is strong. I am in the gym three days a week. I swim a minimum of five miles a week in area lap pools. I exercise to maintain what I have. Twenty plus years ago, doctors told me that I would be in a wheelchair by the age of 50. Well, I am now working on 68, and am as active as I can be. I only hope to keep defying the doctors. Thank you for your posts. Happy to have found you online. David
Hi Rick... Your video is great... High performance anda very professional... We waiting more.. others exaercises with others parts of body... Thank you Marcelo (São Paulo - Brasil) P.S... I saw Tx Lifter in the mirror... great guy!
I just came across these videos , I love the way you describe the workouts, I work as a trainer and fitness instructor, will look for more of your videos
Gotta say, it's refreshing to watch workout videos from a guy with a musclegut! Your body is truly an ideal for me. Thank you for being so insanely sexy, and for these reasons excellent training tips!
+Grizeus Thanks so much for the many nice compliments. They are greatly appreciated .Still lifting 4 times a week and put on an extra 5 pounds.We have updated pics on our Bigmusclebears sites . My profile is 21gunsrick .
+21GUNSRICK Hey, thanks for the quick reply and info on where to find you! Good to hear that you've put on a bit more weight, grrrr. Your personality shines through these videos as well, I should say! You seem like a great guy :D
5/5 stars, very interesting to watch and doing it. wish for more execises from you. btw the way you talk is too nice. I'll subscribe. and you got a nice body.(even though your belly is showing LoL)
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I really admire your body type. You and your partner are an extremely hot couple. I've used your techniques to my own routine and benefited greatly. You should make more vids!
I love your body type and that thick moustache. You have a nice full chest, that not every man have. Don't you ever change, daddy. You also remember (look like physically) the husband of one of my mother's friend. The shame is that he passed away in 2007. He was a mix of Portuguese/Spanish and German descent, and I discovered that he was a cold person, by that lady I quoted before. But I hope you're not like that at all. I love affection and this older man used to act like a second dad, but playfully. This is sad, a pity for me, as I am a disabled 34-year old Brazilian male. I wish there were many dads like you in Tumblr and the Net. Nick is welcome, too! How old are you and Nick?
Thanks for your kind answer. Where can I see more of your photos in the Net? Do you have Facebook? If so, how do I recognize you and your page? I hope not to find thousands of Ricks there. Last thing, do you mind me calling you a daddy? Sorry about the undue closeness, but sometimes feeling lonely is not a good thing! Have a nice day. Hope to hear from you soon. But in kilos, what are you guys' weight?
i HAVE A PROFILE ON Bigmusclebears under 21GUNSRICK. Nick has a Facebook page under NICK GURNAS MOORE if you want to check us out.Being called a daddy is no big deal for me. It is OK.Nick weighs in at 108.86 kilograms and i am 113.4 kilograms.
How do I download your photos, in full-sized format? I've been a couple of times or more visiting that site and they keep me asking to fill up a form to prove my age. After that I still have to give credits to that person who posted the photos, still I don't unlock the view of the photos. Why? Why is that site so complicated? Why don't you put all your photos on Tumblr, instead?
Wow wonderful lovely smarte powerfully enjoeble strongly recommend world's best bodybuilding strong mussels iron fit bodybuilding strong mussels my favorite Golden hero
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So glad I found this channel again! man,you are just a beautiful mountain of beef,seriously just breathtaking. You're like something from one of my Greek mythology books of my childhood!
You are correct-I am taking a Social Media break for awhile . Be back after the Holidays ! Rick
21GUNSRICK Love sex
21GUNSRICK yu have facebook?
Hi dad why Mike video pecs bounce for
Thank you,Asdfg,that was very nice of you to say. Rick
Good night
Thank you man :-). Can you make more exercises to increase the upper body, arms included? Lower abs i've no idea what exercices to do.
This is the best trainin' tips ever.
Great instruction video, Rick! I like that you explain that you don't always need to use heavy weights to get bigger and stronger, but that it's more important to perform the exercise correctly so that it's more effective. Thanks for adding the hip exercises as well. Keep it up! Can't wait to see the next installment.
Great Video Rick..
Thanks again for all the help.
You are very appreciated..
Thanks for wearing your singlet. Where can I buy a singlet like yours?
Rick, you look and sound just like the type of guy anyone would want for a trainer and friend. I admire you a great deal; and have used many of your training tips in my routine. Thank you. Your partner is a very lucky man.
David
David-thanks for the many nice compliments-they are very much appreciated.If you ever get to the Rehoboth Beach area of the great state of Delaware look us up for a workout. And yes, Nick is a lucky guy,,,he worships the quicksand i walk on.Rick. Just a question-did you find us on Big Musclebears or other?
I was just browsing for some workout tips. I had polo as a toddler, and have post polio now. Fortunately, I am ambulatory with some difficulties, but do not use any devices to assist me with walking. My legs are weak, but my upper body is strong. I am in the gym three days a week. I swim a minimum of five miles a week in area lap pools. I exercise to maintain what I have. Twenty plus years ago, doctors told me that I would be in a wheelchair by the age of 50. Well, I am now working on 68, and am as active as I can be. I only hope to keep defying the doctors. Thank you for your posts. Happy to have found you online.
David
Hi Rick...
Your video is great... High performance anda very professional...
We waiting more.. others exaercises with others parts of body...
Thank you
Marcelo (São Paulo - Brasil)
P.S... I saw Tx Lifter in the mirror... great guy!
YOU ARE VERY WELCOME !!
Thanks for the tips! I'll use all three of the different exercises. I love Zack too!
Hope to look as good as you when I grow up!!! You look awesome, Rick!!
Another great video! Cannot wait until the next comes out.
Wow! Thank you very much
Jim
I just came across these videos , I love the way you describe the workouts, I work as a trainer and fitness instructor, will look for more of your videos
Thanks, Mike.Very nice of you to say.Rick
@@21GUNSRICK love you rick❤
THANKS , MARK YOU ARE TRULY A GENTLEMAN .
Impressive in every way possible 👍
Hi Rick, your awesome. Miss your videos. Love, Jimmy
Great workout videos and a good looking beefy bear also
THANKS STAY TUNED FOR #3 ! RICK
Hello Sir, I know this long times ago video. But I really want to visit you and training together. Please let me know
Great Video You Look Great..
Love The Dog What Kind Is It.
Mr. Rick you are a great man ..Love your great muscles
the puppy is so cute!
Gotta say, it's refreshing to watch workout videos from a guy with a musclegut! Your body is truly an ideal for me. Thank you for being so insanely sexy, and for these reasons excellent training tips!
+Grizeus Thanks so much for the many nice compliments. They are greatly appreciated .Still lifting 4 times a week and put on an extra 5 pounds.We have updated pics on our Bigmusclebears sites . My profile is 21gunsrick .
+21GUNSRICK Hey, thanks for the quick reply and info on where to find you! Good to hear that you've put on a bit more weight, grrrr.
Your personality shines through these videos as well, I should say! You seem like a great guy :D
Rick your the best. 😍🐻🐻🇬🇧💪😍👍❤️🐻💪
5/5 stars, very interesting to watch and doing it. wish for more execises from you.
btw the way you talk is too nice. I'll subscribe.
and you got a nice body.(even though your belly is showing LoL)
THANKS !!!!
Is that handsome Nick filming back there? I love you guys! Awesome muscle...
Jim
Your biggest fan in Va.
I would love to work out with Rick!!
LOL Funny! She is a really cute dog. :) Give her a hug and pet for me!
in a healthy body there is a strong soul💪💪💪
Thank you, AGUS. So true.
cada vez te veo mejor, sigue adelante
I know! She's like "Ok, what is dad doing?" hehe
Thank s Mister ricks Héro Man I.love you very very match
oh my goood.... what a man
Thank you very much-you have great taste ! LOL
Wow love your legs my bearman. ❤️😍🇬🇧💪💪💪🐻🌹🇬🇧💪❤️
Hi there rick. just wondering, are you still on bigmusclebears? i tried punching in 21gunsrick but nothing showed up
OK,Mike-I am back on BMB again. Rick
I'm gonna say YES for that perfect body.
@chinomonserrat -its a rabid fox that got loose in the gym,,,,,,,,,,,,,,,,,still there !
Do you have instagram ?
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monster legs
I HAVE A PROFILE ON BIGMUSCLEBEARS--PUNCH IN 21GUNSRICK
I really admire your body type. You and your partner are an extremely hot couple. I've used your techniques to my own routine and benefited greatly. You should make more vids!
I love you
❤❤❤❤❤❤❤❤❤☺😀😀😁😂😂😃😃😄😄👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑' 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑💲
eh?? is it me? or is there a mad fox wondering round in that gym?
REMEMBER MARK I AM BUT A PETITE 265. THAT'S REALLY NOT THAT BIG. RICK
265 lbs is still BIG!
"PETITE" 265 LBS. THAT IS,,,,
Sexiest man on RUclips, hands down. (Well, at least one hand down...)
ANYTHING I CAN DO TO HELP YOU,
many thing you could help. a kiss. a hug😘😘I hope you are healthy and happy
Just more skin and less clothes please...
😚
You are gorgeous! The best body of them all!
Hi
Want you
Wow
Thanks, Rick
Hello Daddy...
I love your body type and that thick moustache. You have a nice full chest, that not every man have. Don't you ever change, daddy. You also remember (look like physically) the husband of one of my mother's friend. The shame is that he passed away in 2007. He was a mix of Portuguese/Spanish and German descent, and I discovered that he was a cold person, by that lady I quoted before. But I hope you're not like that at all. I love affection and this older man used to act like a second dad, but playfully. This is sad, a pity for me, as I am a disabled 34-year old Brazilian male. I wish there were many dads like you in Tumblr and the Net. Nick is welcome, too! How old are you and Nick?
Nick is 51 years old and weighs 240 pounds--- I am 64 years old and weigh in at 257 pounds. Rick
Thanks for your kind answer. Where can I see more of your photos in the Net? Do you have Facebook? If so, how do I recognize you and your page? I hope not to find thousands of Ricks there. Last thing, do you mind me calling you a daddy? Sorry about the undue closeness, but sometimes feeling lonely is not a good thing! Have a nice day. Hope to hear from you soon. But in kilos, what are you guys' weight?
i HAVE A PROFILE ON Bigmusclebears under 21GUNSRICK. Nick has a Facebook page under NICK GURNAS MOORE if you want to check us out.Being called a daddy is no big deal for me. It is OK.Nick weighs in at 108.86 kilograms and i am 113.4 kilograms.
How do I download your photos, in full-sized format? I've been a couple of times or more visiting that site and they keep me asking to fill up a form to prove my age. After that I still have to give credits to that person who posted the photos, still I don't unlock the view of the photos. Why? Why is that site so complicated? Why don't you put all your photos on Tumblr, instead?
May I have some of your photos, please, daddy? Have a good day.
Mr. Rick , you have a beautiful chest and nice thighs, I like your muscles, And I really do hope to be bigger like you.
can you be on skype flexing your upper body. you would be compensated
is, is better off without his shirt...
Date me real life
Do you date me
I come see your pecs bounce
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