ഇനി വണ്ണം കുറയ്ക്കാം | NO OIL WEIGHTLOSS HEALTHY DIET RAGI VEGETABLE SOUP | DAIBETIC FRIENDLY

WATER - 4 cups
ginger - 1 1/2 tsp
Garlic - 1 1/2 tsp
green chilli- 1nos
Carrot - 1/2 Cup
Beans - 1/2 Cup
Cabbage - 1/2 Cup
Spring Onion- 4 - 5 nos
Salt( according to taste )
Ragi flour- 4 tbs
Water- 1 Cup
TOMATO - 1 nos (puree)
Pepper powder- 1/2 tsp
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✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RUclips channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@remadevi6884]

Excellent soup Thanku Mam

[@binduramachandran3906]

Thanks a lot madam for this healthy and tasty soup recipe

[@sreelalm1301]

Thanks mam👍🙏

[@jayasreenair6781]

Okkk good... Easy.. Healthy... Ragi arachu milk and jagerry cherthu kazhikkarunde..... This soup also can try ❤❤❤❤

[@user-xy5xx1uy3n]

Thanks mam🎉. All recipe daryathode undakan kaziyum. Athrakum perfect aanu.

[@LekshmiNair]

Thank you so much dear for your loving words ❤lots of love 🥰

[@user-fs6nz5no3z]

I am thinking of y u r not coming. I am following all ur diet recepies mem 🥰😍❤️. Keep on posting pls.

[@swapnadaniyan1873]

Thank u,lekshmi chechee....waiting for healthy smoothies❤️❤️❤️

[@LekshmiNair]

Will do dear ❤

[@AshaFlower72]

Super👍🏻👍🏻👌🏻👌🏻orupad thanks 🙏🏻 enik othiri istamayi chechi🥰njan parippu theeyal undaki. Veetil ellavarkum nalla istamayi. Lot of thanks🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️

[@LekshmiNair]

Thank you so much dear for your valuable feedback ❤very happy 🥰

[@ambikanair7026]

Hi madam, healthy super Ragi vegetable soup ithupole try cheyyanam thank you madam ❤️❤️❤️👍👍

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@mariyasalam5072]

Healthy soup
Thank you
Dress adipoliyanu ketto

[@indirac2810]

Very nice n healthy soups ..for all ages ..kuttikalum kazhikkaan ishttappedum ..schoolgoing kidsnum best when they come back .. ..thanku for this lovely especially easy recipe ❤

[@LekshmiNair]

Lots of love dear ❤🤗

[@Radha-d9u]

Thank u chechi for healthy soup.....definitly i will make tomorrow

[@LekshmiNair]

Very happy to know that you liked the vlog dear ❤

[@vinnyjagadeesan8674]

Nannayitunde anthayalum undakki nokkanam thanks chechi

[@LekshmiNair]

Lots of love dear ❤️

[@jayavallip5888]

Super soup 👍mam cheera cherthu undakki. Ruchi mariyonnumilla. Color mari. Naturopathy recipe. Thank u mam 👍❤️

[@LekshmiNair]

Very happy to know your valuable feedback dear ❤🥰

[@indhu9878]

Thank you lekshmi chechi❤️

[@LekshmiNair]

Lots of love dear ❤️

[@jayasreenair3973]

Chechi😘🙋 Njan Ragi kurukkum, Appavum, Halwa um okke undakkarund, Ethum try cheythu nokkum, Very excellent wait loss Ragi Soup👌👌 Njan kurachu Butter, Ghee okke cherkkum tto, enikku ponnathadi onnum ella😂😂 , last year il njan chechude, Chicken, Corn Soup undakki ente neighbour's um koduthirunnu, next Sunday ethum try cheyyum😊 love u Chechi ❤❤ Good afternoon 🥰🥰 Bahut Acha👌👌😍😍

[@chandrashekharmenon5915]

I love to watch your cooking sessions, which always gives me the feeling of watching a nice movie. Probably due to the positive vibes exuded, any difficult cooking seems so easy, making even me, who knows nothing about cooking, feel like trying something ! Really wonderful... Good luck to you and family, always...🙏

[@sudhac5507]

Super mamthanks

[@LekshmiNair]

Lots of love dear ❤️

[@padmajar7794]

ഉണ്ടാക്കണം

[@vasanthakumari5089]

Super soup anu thank you lekshmi

[@LekshmiNair]

Lots of love dear ❤️

[@geethasantosh6694]

Excellent recipe, will definitely make
👌👌👌👌🙏🙏love you much Chechi 💖💙🧡🧡💗💚

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@rosygeorge2667]

Excellent mam, was watg for this n many more healthy non veg too. soups.

[@LekshmiNair]

Will do dear ❤

[@ManojKumar-yk5fh]

Ok ma'am thank you ❤

[@LekshmiNair]

Most welcome 😍🙏

[@aswathyradhika28]

Thank you mam for this healthy food recipe for my weightloss journey 🥰

[@LekshmiNair]

Lots of love dear ❤️

[@sijisunny7944]

Thanku ma' am 🥰

[@LekshmiNair]

Lots of love dear ❤️

[@sabiran5805]

Thank you lekshmii for the healthy soup I will try it😊❤

[@LekshmiNair]

Lots of love dear ❤️

[@shijomp4690]

Super super 👌👌👌orupad thanks enik othiri ishtayi thanks mam❤❤❤

[@LekshmiNair]

Ishtapettu ennarinjathil orupadu santhosham dear ❤😍

[@shijomp4690]

@@LekshmiNair ❤❤🥰🥰

[@salikurian6879]

Thanks mam for the soup recipe 🥰🥰🥰 suits for our rainy season 👌👌

[@LekshmiNair]

Happy to know that you liked the video dear ❤

[@leelasdaughter]

Adipoli soup recipe chechi ...tried this soup for today's dinner....too yummy 😋 especially while raining... thank you so much for the recipe ❤

[@LekshmiNair]

Thank you so much dear 😍 ❤for your valuable feedback ❤🥰

[@sandhyavarma4991]

Thank you lakshmi

[@LekshmiNair]

Lots of love dear ❤️

[@lathaacharya2323]

Hi chechi how are you how is your health take care of your health love you chechi❤😊

[@A63191]

Very tasty n healthy ragi n vegetables soup quite easy n simple definetly undakum

[@LekshmiNair]

Thank you so much dear for liking ❤

[@LincySreekumar-sh9uk]

Thank you chechi for healthy soup ente weight lose journey il chechide soup njan try cheyum eniyum chechide orupadu healthy food recipe veanam thankyou ❤❤

[@LekshmiNair]

Ishtapettu ennarinjathil orupadu santhosham dear ❤will keep posting more dear 😍

[@MercyVarghese-xv6bl]

Nice soup looks great
Thank you Ma’am

[@LekshmiNair]

Lots of love dear ❤️

[@shymolbiju221]

Thank you,Mam.please add some barley recipes

[@LekshmiNair]

Will do dear ❤

[@minirsaha8163]

Hi ma'am
Looking great 😍
Nice soup👌🏻👍🏻
Thank you ma'am 😍😍🥰

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@DuduDev-ju1ip]

Ma'am
Your top is super 👌

[@thankammamathew829]

Madam you look so nice after tying your hair .

[@user-oe8gw4zr9k]

Super video.. 👍
Ragi vegetables soup amazing.
Lot of love.. 🥰🥰🥰❤️
Enjoy chechi.. 🙏

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@sandhyanandakumar9254]

Thaks👌🏻🥰

[@LekshmiNair]

❤🤗

[@aj10007]

Hii chechi...ragi പലരീതിയിലും ഉണ്ടാക്കാറുണ്ട്. But ragi soup ആദ്യമായിട്ടാണ് കാണുന്നത്. Thank you chechi.ഞാനുംഇങ്ങനെ ഉണ്ടാക്കും. 😋😋❤️❤️. അടിപൊളി🎉🎉🎉

[@LekshmiNair]

Thank you so much dear for liking ❤orupadu santhosham 🤗

[@anjanadevi2301]

Superb yummy yummy ragi soup❤❤❤.Thanks for sharing such nice soup recipe ❤❤❤

[@LekshmiNair]

Lots of love dear ❤️

[@user-ez2wm2ex1c]

Hii,maam very good and delicious soup....healthy food.njan edakk try cheyyum.but avoid vegetables. So starting next time must adding vegetables. ❤❤❤❤

[@LekshmiNair]

Happy to know that you liked the recipe dear ❤

[@devinarayanan931]

Thank you mam for this healthy recipe

[@LekshmiNair]

Lots of love dear ❤️

[@sneharemadevi9631]

Thank you mam ❤️

[@LekshmiNair]

Lots of love dear ❤️

[@rajanijayan9606]

കൊള്ളാമല്ലോ നല്ല സൂപ്പ്..എന്തായാലും ഉണ്ടാക്കി കുടിച്ചു നോക്കണം. നൈസ് vlog 🙏❤️💐👍

[@LekshmiNair]

Thank you so much dear 😍 ❤

[@Radha-d9u]

Wow super healthy soup aarunn chechi....innale njan indakki kazhichu......

[@LekshmiNair]

Orupadu santhosham dear ❤

[@greeshmab.s4058]

Thnku mam ♥️
ഞാൻ സാധാരണ റാഗി കുറച്ചു ലൂസ് ആക്കി എടുത്തിട്ട് തൈര് കുറച്ചു ചേർത്താണ് കഴിച്ചോണ്ട് ഇരുന്നത് ഇനി ഇത് try ചെയ്യാം

[@LekshmiNair]

Thank you dear ❤🥰

[@safiyabip.i3588]

Hai dear thank u

[@LekshmiNair]

Lots of love dear ❤️

[@smithasuresh5290]

Thank u mam

[@LekshmiNair]

Lots of love dear ❤️

[@sobhapm9813]

Healthy ragi soup

[@latharajesh6174]

Thank you mam ❤❤❤

[@LekshmiNair]

Lots of love dear ❤️

[@ziyahzone295]

Mam nannaayi melinjaaalloo,sundari aayittund❤

[@LekshmiNair]

Lots of love dear ❤️

[@sheelasancy9735]

Thanks for sharing weightloss recipes...

[@LekshmiNair]

Happy to know that you liked it dear ❤lots of love 🥰

[@vanajaashokan125]

Nallath chechi

[@anjaliarun4341]

Ragi vegetables soup super ma’am ❤nice dress dear ma’am 🖤

[@hmjg182]

Quite healthy ❤

[@sobhal3935]

Hair style, dress, എല്ലാം നന്നായിട്ടുണ്ട്. പിന്നെ സൂപ്പും.

[@LekshmiNair]

Thank you so much dear 😍 ❤

[@saibindia9080]

Hi ചേച്ചി 🤗, സൂപ്പർ ചേച്ചി... സൂപ്പ് എനിക്ക് ഒരുപാട് ഇഷ്ടമാണ്, love u ചേച്ചി

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@amaldass1141]

Super chechi adipoli sou
recipe🎉🎉👌👌👌😋😋😋🎉🎉❤❤

[@LekshmiNair]

Thank you so much ❤

[@shinmontk2840]

Pod I avarathipoorporathukayamulakudikkunnavanmarkkum appam thinnunnavanmarkkum kodukkadi avarathikoothachiri

[@rajivijayan4765]

Super❤❤❤ Thanks Mam

[@LekshmiNair]

Lots of love dear ❤️ 😍

[@jollyasokan1224]

Superrrr 😋 Thank you ma'am 🥰🥰🥰😘❤️

[@LekshmiNair]

Lots of love dear ❤️ 🤗

[@valsankp8839]

Healthy supe veri nice❤️😋👌

[@jayalekshmygs4204]

ഇന്നത്തെ ഹെയർ സ്റ്റൈൽ കൊള്ളാം

[@prabhaganesh1156]

Super 👍

[@anishjayan2087]

Yummy , healthy soup

[@SofiaHenry-gs5tm]

നന്നായിട്ടുണ്ട് ചേച്ചി, ഇടയ്ക്ക് ഇത് പോലെ ഒന്ന് കഴിക്കാമല്ലോ.... 👍👍👍

[@LekshmiNair]

Thank you so much dear for liking ❤🥰

[@user-be8yk5bi4c]

Thanks Super ❤

[@LekshmiNair]

❤😍🙏

[@kuriankk1666]

Those who having psoriasis cant have tomatoes so whats alternative

[@vanuprakash282]

ഉണ്ടാക്കിനോക്കാം❤

[@LekshmiNair]

Okk dear ❤waiting for your valuable feedback 🤗

[@malavikavinod6373]

Ragi Smoothy koodi kanikumo ma'am

[@saraswathymv6789]

Very super dish Mam👌todays dinner ragi soup

[@LekshmiNair]

Happy to know that you liked the recipe ❤lots of love 🥰

[@geethamohan3340]

Hi dear Super Soup. 🥰🙋‍♀️🤗🤝

[@sarithasuresh2245]

Very nice♥️♥️

[@shamlisoniyat7330]

റാഗി ചെറുപയർ ദോശ ഉണ്ടാക്കി.
Suuper

[@LekshmiNair]

Thank you so much dear for your valuable feedback ❤🤗

[@jomoljoseph4930]

Mam.vegies nu pakaram leftover kadala curry..Greenpeace curry .plus Ragi mix cheyythalo...Adipoly aayirikkum...LOVE U Mam❤❤❤

[@LekshmiNair]

You can do that also dear ❤

[@jomoljoseph4930]

@@LekshmiNair Thanks for ypur valuable reply..🤩🤩

[@manjubhargavi5656]

Hai mam ❤❤
Today mam look so slim & cute l💕
Nice healthy receipe🎉🎉
Lots of ❤love mam❤

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@Sheejas.gSheejas.g]

Super ❤

[@jyothilakshmi4782]

ഞാൻ ഒന്നിട വിട്ട ദിവസങ്ങളിൽ റാഗി കഴിക്കാറുണ്ട്. ഈ രീതി ഒന്ന് നോക്കണം ❤❤

[@LekshmiNair]

It's good dear ...pls do try❤

[@thugdirector6216]

Mamine ennekilum oru divasam neril kanan valare agraham undu ♥️♥️♥️maminte samsaram and dress saree i like♥️♥️♥️

[@LekshmiNair]

Pinnentha kanallo ❤🙏

[@prabhakumari4452]

Hi Mam adipoli soup.❤

[@LekshmiNair]

Thank you so much dear 😍 ❤

[@susyrenjith6599]

Super.❤❤❤❤

[@binduramadas4654]

Healthy super recipe big Thanks mam mamnta vlog eallam adipoli yanu👌👌👌🙏🥰

[@LekshmiNair]

Lots of love dear ❤️ 🤗

[@mayaunnikrishnan9917]

Mam, നന്നായി വണ്ണം കുറഞ്ഞല്ലോ ❤ സൂപ്പർ സൂപ്👌❤️

[@LekshmiNair]

Thank you so much dear ❤

[@shihansherin6122]

super receipee

[@LekshmiNair]

Thank you so much ❤️

[@santhakumari1677]

Super soup 🍲 ❤

[@manjuknairmanju1268]

❤🥰 Thank u ചേച്ചി
ഇതു പോലെ ഉണ്ടാക്കണം സൂപ്പർ ചേച്ചി ❤🥰

[@pushpalatha4518]

Ragi soup super

[@beenas9753]

Super soup🎉❤😍

[@nirmala-oc7fj]

Hai Mam ❤ Super👌🏻👍🏻

[@Devendersingh-ji9rp]

Nice

[@lissyjoseph2123]

Eniyum simple healthy recipes tharu 🙏 ❤

[@LekshmiNair]

Will do dear ❤

[@Loveshorevlogs]

Hi maam

[@jasmianwar3993]

Hi അതൊന്ന് ഉണ്ടാക്കി നോക്കണം അടിപൊളി നല്ലതാണ് ലക്ഷ്മി ചേച്ചി ക്ഷീണിച്ചല്ലോ ഇന്റർമിറ്റഡ് എടുക്കുന്നുണ്ടോ

[@LekshmiNair]

Yes dear ❤

[@ziyahzone295]

Surely try this ❤

[@LekshmiNair]

Waiting for your valuable feedback dear ❤

[@lakshmikuttynair8818]

Nice video ❤❤

[@user-jj5mc8cp1c]

Very healthy soup, thanks

[@donvargheseantony6429]

Super

[@Shiji-rr4cg]

Super ❤❤