Hypertrophy training/training the same movements while gradually increasing load over the course of a period of time! I would like to hear more about how important repetition is during strength training
How to build a recovery day, how to recognize you’re no longer benefiting From the current difficulty level, things outside the workout the affect your workout results- hydration, sleep, diet, etc.
Oh gosh I suffered from the No days off trend when I first bought my peloton!!! It got so bad I ended being over trained and had to take over a week off. And even then I was still in a lot of pain and could barely keep the pedals moving. Take your rest days people!
I would love to have a “never have I everl series with all the Peloton instructors. I’ve only seen and done one with Matty way back when. It was a blast. 🎉😊❤
What other topics would you like to see our instructors talk about?
I would love to talk more about the importance of form. In a literal sense, but also when and how to scale down before you can scale up. #NoEgoAmigo
Hypertrophy training/training the same movements while gradually increasing load over the course of a period of time! I would like to hear more about how important repetition is during strength training
More beginner running tips/tricks/advice and new programs for strength for runners!
How to build a recovery day, how to recognize you’re no longer benefiting From the current difficulty level, things outside the workout the affect your workout results- hydration, sleep, diet, etc.
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This is the DUO I never knew I needed 🥰 I already love Marcel so much. Her knowledge + Wilpers' knowledge is 🔥 Keep the videos coming!! ❤
Oh gosh I suffered from the No days off trend when I first bought my peloton!!! It got so bad I ended being over trained and had to take over a week off. And even then I was still in a lot of pain and could barely keep the pedals moving. Take your rest days people!
I would love for Peloton to.have de-loading identified classes. I think psychologically it hard to take days off for some people.
I would love to have a “never have I everl series with all the Peloton instructors. I’ve only seen and done one with Matty way back when. It was a blast. 🎉😊❤
The best coaches and I appreciate all the wisdom
Do 10 minute classes count as micro workouts? Not sure I would count an Ally Love barre class as micro though 😅
More more more mobility classes!!!
This is was informative
Yes!! 🙌🏾
Good video!
Hey Coach Matt.
Thicc