What is the "Fat Burning Zone," Really? Fat Burning Heart Rate | Matt Wilpers: Professor Instructor
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- Опубликовано: 10 июл 2024
- The Claim: There is an ideal fat burning heart rate you should hit during exercise.
Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone?
Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise.
Plus, homework. Obviously.
00:00 Introduction
00:32 What is the "Fat Burning Zone" myth?
01:08 Explaining fat burn
03:20 Debunking the myth
06:06 Homework 
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who should be the next Professor Instructor?
Gotta go with either Emma or Denis. Maybe something on post exercise nutrition?
Professor Adrian!!!
Denis- because "if you can't be good, be careful".
Denis for sure
@@abhayladdu8137😂😂🎉😂🎉 0:55 0:55 😮եեեե3եեեճեեեեեե3եեեեճճճծծծծթթթթթթոսւ
Kk4😢😮😮
Love the format! Looking forward to more like this
Uhh you can go way longer when you go low heart rate, and if you burn fat your appetite doesn’t want to replace it like after you burn sugar
Will complete my ride homework this week prof. Wilpers. 😅
Wow,learned something new today
Please keep this format. It‘s brilliant 😄
Love it. Keep these up.
Loved it, but need homework for the Tread folks!😉
I love this! Hopefully they do more
Love it! And it does help explain why I lose more weight when I incorporate track work into my weekly schedule.
Love this! And love Matteo ❤️
Homework will be completed this week!😊 🫡🙌🏼
Professor Wilpers is in the house!!!!!!
been doing ~1100 kcal every 60 minute workout! Completed six in the past seven days!
How???
@@FarazSyed-ke2cv years of conditioning and a bit of inanity!
@onepeloton Question on this, how does body behaves for HIIT when you some hours fasting, cause in theory you wouldnt have so much extra carbs for usage, so are you using more fat, or maybe muscle...
I think it's more complicated than this, since lower intensity often tends to make you less hungry overall, and also doesn't affect NEAT as much, plus you can go for longer. I agree that both types of cardio are important for heart health though!
thank you professor wipers, i will for sure pass my test now 😼
Great explanation! I always wondered about how this worked.
Except I have personally proven that the low intensity has melted off my midsection. I have abs showing! 😁 So it causes me to wonder if there is some missing information in this presentation.
How much did you melt off?
About an inch from my midline.
Summary? Thanks!
Adrian on strength. 😊
❤
The fat burning zone is when you’re eating less calories than your expending 😁😁😁😁 video DONE.
Strange that Peloton hasn’t hired Dylan Mulvany yet to run the company
👎
im going to realistically estimate the percent of your awesome machine's use after 6 months, 3% and thats being generous - good cloths rack though - 😂😅🤣😂🤣😅 lolololololololololololololololololololololololol
Go WokenGo Broke , Peloton at $7
Dont forget to vote Kennedy
❤