Avoiding and Curing Carpenter's Back Pain
HTML-код
- Опубликовано: 8 дек 2023
- Stop treating your body like it's rented equipment if you want to keep workin and enjoy it! It's vital that you pay attention while you're young if you want to stay productive and feel good when you're old. How to get a raise: • How To Get A Raise In ...
Here are some great Christmas gift ideas! • 12 Days of a Man's Chr...
Free Starter Blacksmithing Tool List bit.ly/blacksmithingtools
Free Guide - 100 Tools Every Craftsman Must Have bit.ly/EC100tools
Enjoy EC? Learn about Essential Craftsman Academy!
essentialcraftsman.com/academy
This is the best way to support Essential Craftsman and you get a LOT of perks as a bonus.
Check it out.
PODCAST👇
Spotify spoti.fi/39ezy3d
Apple apple.co/33dbrJQ
Stitcher bit.ly/3NWy8sY
RUclips bit.ly/2n4HCLG
Second Channel (Podcast video, family, misc content) bit.ly/2n4HCLG
If you are going to hire a contractor for a big project PLEASE read our ebook first!
amzn.to/2v6qZ6j
T Shirts, Hoodies, and other Merch: bit.ly/2C7JFRv
Instagram / essentialcraftsman
Twitter / ecnatwad
Facebook / essentialcraftsman
Amazon Affiliate Links:
Amazon Store amzn.to/2pcUk8G
Makita 18v Impact amzn.to/2R9uamN
4 ft level amzn.to/389qsQa
Utility Knife amzn.to/2RjVRJL
Palm Nailer amzn.to/2LhvTTd
Spencer Tape amzn.to/2EQWxPy
Carpenter Bags amzn.to/2XeBaC1
Belt bit.ly/3MsdijV
Hammer amzn.to/31y4q66
Tape Measure amzn.to/2WYg23Q
Skil Saw amzn.to/2UcQyLi
Video Equipment and Misc.
Main Camera amzn.to/2WG9qSC
Secondary Camera amzn.to/32tS2Vx
Microphone (for narration from office) amzn.to/2WquPnM
Wireless Microphone amzn.to/2IGpNto
Other Wireless Microphone amzn.to/397VmxJ
Tripod amzn.to/2XOJcOd
GoPro amzn.to/3znHgTA
GoPro Tripod amzn.to/3aL8pFH
Battery Bucket amzn.to/3GVR9cV
ActionPacker amzn.to/2l7Msqv
www.essentialcraftsman.com/
As a 57 year old stonemason, I can confirm. I used to live with a lot of back pain, but about the time I turned 50 I started doing 30 minutes of mostly core strengthening calisthenics every other morning, and I made a rule for myself to never lift more than around 80% of what I think I can during work activities. If something is that heavy I either ask for a hand or get in the mini excavator. These three things have made the last 10 or so years of my career almost pain free, (except the arthritis), and the calisthenic workouts allow me to build stone patios and walls as fast or faster than any 30 year old. Exercise is a fountain of youth, and it's a mistake to think that hard work is a reason not to do it. All those muscles, big and small, need to be worked on a regular basis so they're ready when called upon.
It's a LOT easier to spend the time to do strength, balance, core exercises daily than to look for a pill or surgery. Those 2 things will RUIN your working life.
A 2 penny story that's kind of related. I had a particular job for 4yrs. After I quit that job, my back pain started to increase considerably. This pain seemed familiar. My back hurt like it had years earlier. Specifically, 4 years earlier. I came to realize that crawling around under semi trailers 3 days a week at this job was serving as back exercise that made me better so gradually and permanently that I didn't even notice it.
A little bit of the right exercise can make a big difference.
What a comment. That line “exercise is a fountain of youth….” So so true.
eat pineapple for arthritis
Absolutely. A balanced diet, exercise, and sleep will do more to give you a long healthy life than any drug, treatment, or snake oil.
A video on leverage would be fantastic! Your videos on basic fundamentals (string and batter boards specifically) have been a massive upgrade for me. I'm sure you've got some great stuff to say on leverage and technique for manipulating heavy things.
I’d love to hear all about the secrets of the pyramids which I’m sure you could shed some much needed light on. Thanks so much for the tips. Your insight is a blessing for us all. Pray maintain speed and course.
Ya this would be cool to see into how a pro handles thing
Yes - tips and tricks on handling heavy awkward things like sheets of dry wall and full sheets of plywood. That would be great. Thanks!
Yes Please! I'm almost 62 and I can use all the advice you can provide as I will probably need to work part time till I drop. Thanks for all the great content.
I’m curious to see what EC says about proper handling of 4x8 plywood sheets
My Father had a rope with several knots in it attached to the ceiling in the bedroom. Great back helper for getting out of bed.
I’m 40 and can tell you that this advice is so important, it should be heard by any young person and it should be heard yearly from 16 to 40 … because at 40, everyone will start feeling the wear and tear of what they’ve been doing wrong. Thank you for talking about this!
38 and I'm starting to feel it now.
@@daz374531 as a mason here. Even I'm feeling it and I lift and stretch religiously. Fortunately I found this man and many more while still in my twenties though.
Every video is pure gold for the younger crowd.
As a semi-retired orthopedic physical therapist who has been practicing for 37 years, I cannot underscore enough Scott's advice. I have seen lives and families ruined by back injuries that were largely preventable by being open to different ways of doing things and committing to a lifestyle of maintaining your body in a ready to work state.
You’re a physical therapist and recommend doing sit-ups for back pain? Can you elaborate on that?
@noahbaker-kang5148 In reviewing my comment, I do not see where I recommended doing sit ups. I was endorsing Scott's comments to take care of yourself and use proper body mechanics to lift things as well as rely on mechanical assistance. I did not recommend doing sit ups.
@@thebradleysoncatbirdhill6849 “I cannot underscore enough Scott’s advice”. His advice was to do toe touches and sit-ups to prevent back pain. If you had an elderly client with chronic back pain, would you recommend these exercises? I’ve always thought you should avoid these exercises if you had back pain. I’ll be interested to hear your expert analysis though.
@noahbaker-kang5148 I was referring to his advice in a general manner regarding how many young men in particular do not take care of their bodies and lift things improperly....not specific recommendations for any exercise or interventional procedure. It would be professionally irresponsible for me to recommend any specific exercise without physically examining the individual, obtaining a complete medical history, and arriving at a diagnosis.
@@thebradleysoncatbirdhill6849 You need a physical and complete medical record to determine whether or not you would recommend sit-ups to treat back pain? If your goal is to eliminate chronic back pain, then sit-ups (and toe touches) should be avoided across the board when formulating a treatment plan. Do you disagree?
I'm sure many people have told you but let me repeat it: you are a National Treasure. I'm not much younger than you but you are one of the few people that make me feel like I'm in shop class when I listen to you. The integrity and honesty you bring to the videos, along with the deep, broad knowledge of your craft and clear respect for other craftsmen that you so easily extend, is such a strong foundation for so much. If you are ever in central Florida I would thoroughly enjoy buying you dinner.
As a 42 year old mechanic i am learning the true meaning of health is wealth. Throwing transmissions around by hand in my 20's took its toll. I try to teach the young kids about using tools instead of your body. This is a great video.
The strongest man I have ever known personally( truly legendary strength) was taken off work permanently because of an injury incurred while moving a 40lb spool of wire off his workbench to the bench right beside his.
There is no amount of strength that can overcome bad habits.
Down to earth!
Thank you
I'm 41 and worked as a mechanic in my early years. Back problems started when I was 26 and then had a bad crash racing motorcycles at 28. I've been dealing with issues ever since. Bent over a fender and lifting diffs/trans etc. over head take their toll for sure!
I needed to hear this, im 23 years old , i have a landscaping buisness and i am currently rebuilding a 200 year old farm house. Thank you for this video, my back does already hurt so i need to do these things you talked about including your truck crane
Your 33 year old self will thank you! I was a hothead rebar carrier in my twenties
I am 69. I wish I had developed good lifting habits at a young age. Years ago as a framing carpenter I thought I could move 3/4” plywood subfloor all day long. I found out otherwise. Bad lifting in the car factory ended up with the first ruptured disc. I’ve been able to continue working and farming but I’ve had 2 lower back fusions since then. Every day I experience pain while working and taking care of my farm. Anyone reading this comment please take heed of Scott’s advice. Learn and practice safe work. Not doing so ain’t pretty.
I am a lawyer and work at my desk. But this advice is equally applicable to us all - I have managed to get into back problems from not being careful when I do handyman stuff. Simple advice but powerful advice.
At 50+, I wish I’d listened as a younger man. My back is hurting right now. Thanks for sharing this.
Hey Scott, I'm a 32 year old Christian husband, father, and contractor in Grants Pass. I've greatly enjoyed the mentorship your videos provide to us "young" guys. It's not only your knowledge that's valued but your presentation of exemplary manhood, your bearing. It's what I hope to pass down to my children and those under my influence. Needless to say, it would be a privilege to shake your hand or buy you lunch some time God willing.
As a nearly 54 year old dad, I'm sending this to my 21 year old son, who now has his own hardscape/lawncare business, and his share of backpain (just like dad has every day). Thank you and God bless 🙌
33 years old.. I hurt just my back
.. I'm so dumb. It SUCKS
I herniated two discs in my lower back after 40 years of mechanic work and what you’re saying about stretching really helps to reduce the pain and stiffness, I too abused my back by lifting way more than I should have and ultimately paid the price at 58 years old, could have been worse as I was in therapy with guys in their 20’s , thanks for taking the time to give such excellent advice and hopefully it’ll save many people from years of pain. 👍🙏
As a 71yr. old carpenter and past roofer I always tried to lift with my legs and used levering or other techniques to handle overly heavy stuff and it has served me pretty well over the years with no permanent back issues. Loosening up in the morning is key for us older guys. Take care and thanks for your informative videos.
I'm a truck driver so I'm sitting in the seat a lot. When I first started driving I noticed that my right hip, where I kept my wallet, hurt. So I shifted my wallet to my front pocket which eliminated the pain. Years later a person commented that "It is nice to see someone keep their wallet in the right place." I asked why he said that and he told me that when the wallet is in the hip pocket it misaligns the hips and the spine causing back pain. Well, it made sense to me and I'll just say that I'm 67 and have had no problems with my back with all the lifting that I have done over the years.
Thanks, Scott, for all you do and keep up the good work.
Flopping down into a low car with a fat wallet in the wrong back pocket wrecked me for months. I moved my wallet to the other back pocket and have avoided that problem since.
Yes, practical applications of leverage is a topic I'd be very interested in. At 70 years of age, I have no intention of stopping, but I definitely don't heal as fast or as well as I used to.
I'll be leaning over when I brush my teeth from here on. Thanks for the tips.
Just turned 61. I resemblance this video :) Forgetting about my back, everything else is pretty good. Loss of grip strength, loss of overall strength, I’ve always been pretty flexible. I will never stop having the need to move and to flex. Now, like you suggested, I know I need to start every day “mobility“ with stretch and strength movements. I
Like working. The pain is both physically and emotionally debilitating. I don’t need to move like I was 20 but I’ve got to be appropriately productive. Sheet goods, loading wheel barrows, pulling carrots :) Thank you for sharing :)
The eye roll when you say "like old people have" 😂😂😂. We're all bulletproof when we're young. Good tips, Scott. I agree that my life changed when I bought a forklift...and a jib crane for the shop...and a tractor with a bucket.
Scott is the Bob Ross of the trades.
Scott, if you have a video about material handling that will make my life easier… bring it on.
What fixed my back was rock climbing - slowly and fairly gently builds all the supporting muscles you don't normally use until you do something odd and pull them
Me too. I'm a carpenter, 45 yrs old, and I used have lots of aches and pains in my back. When I started rock climbing that all went away. I think as you are hanging your body weight on your hands and stretching you elongate your back! And it's fun.
Do they have rock walls for fat geezers?
@@ronfox5519check out Gordon Robb AKA the fat old climber!
@@ronfox5519 The wall will hold you no problem, but you have to pull your own weight ;)
@@oxfletch
Yea, that is the question, for sure.
I want a whole playlist of videos from Essential Craftsman called "Life Advice" filled with videos like this and ones like "Why You Need Shop Skills", "5 Problem Solving Tools" and "How To Be More Productive"!!!!!
Even though many videos are full of life advice, I would like for you guys to make your own playlist filled with what you think is Essential Craftsmans BEST LIFE ADVICE!!! 🙏🙏🙏
Thank you Scott. I’m 27 now but when I was 20 I had an older guy give me a kneeler when I was working on a box truck. He said if you don’t want your knees to hurt when you’re older use this, and I’ve listened. Rarely do I get on my knees without pads or at least something. Just a few weeks ago I had another guy (extremely hard worker) about 65, show me some stretches to do in the morning. He said he hasn’t been to physical therapy in 3 years and morning stretching is all he’s changed, and I listened. I’ve been stretching in the morning and I feel better! I really appreciate your tips here too and I will listen to your advice. My future self thanks you!
Throwing a comment for a leverage and material handling video!
check out this video we already made about leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage
Another tool to add to your back pain toolbox would be an inversion table. Research the better models and you won't regret it. You don't have to spend a lot. At 61 when I get on that thing I always feel better after a few minutes on it. My father is in his 80's and still uses his a Teeter model, still feels better afterwards.
Took me longer than I would like to learn" I or no one is the exception to the rule" That applies to a lot things in life, including getting old/ older
Dear Essential Craftsman
I am so grateful, for finding your channel and for you to share this video. I am a carpenter from Denmark, though i dont work as a carpenter anymore, because of the back problem i got at the age of 21, and now working as a teacher at the school of carpentry. I can really related in what your telling us here, i was a strong young man and thought that i could conquer the world with my strong body and drive. And i didnt listen to the old Carpenters at the time. Im 30 now and still struggling with my back problems though i got an operation in 2017, i have good and bad days. The trick you told us you did when your brushing your teeth where new to me, and i will try that from now on.
I would like to ask you if it is ok, that i show this video to my students in an educational manner. So they can have a long and healthy carpenter life.
Kind regards
Daniel Jensen
I’m a 72 year old man who has had my share of back pain, usually brought on by the craziest of movements! I remember vividly wondering what people meant, when complaining about a “backache”. How could a back ache? Well by the time I hit my 40’s I found out! I’d love to see you make a video about the the proper way to lift items. I’m an old dog, but willing to learn a new trick or two! I always enjoy your content!
I have been in construction 4 years and I am 27 years old. It did not take long looking at the older generation to watch how I lift, pull, turn, and carry. Now almost everything I do is with leverage and with my core as much as I can. Your right Scott, less back pain more productivity. Leg lifts for me, I will implement the stretching. I would appreciate a video on the lifting, I am still learning to prolong the life of my back even speaking as a 27 year old. Grace be with you EC. Keep up the good work!
100% true, as a nurse(renal) learning physiotherapy and an athlete what you said is gold, but as a nurse i would advise you to refrain from telling people about drugs, you mean well, but people are stupid and do dumb stuff (too much ibuprofen/ antiinflammatory) and they end up where I work..!
Take care!
The Mcgill big 3 exercises literally allowed me to be functionning again after back injury. Seriously recommend to anyone with Back pain
I'm 58, and in the last two years have been getting back into woodworking after being overseas for most of two decades. I used to do a lot of cabinetry, and recently found that I cannot move a full sheet of 3/4" oak veneer into the back of the truck like I used to. The Air Force did a number on my back more than once, and while I try to be careful to not push it too hard, it's hard to remember I am not as young, physically, as I used to be. I will definitely try to introduce your toothbrush stretch and situps tips into my morning routine, as I have found that stretching and walking in the morning has cut down on my incidents of pain. As has remembering I am not as young as I once was! Great channel, I always learn something "new" that sounds a lot like something my father once told me..... or told me more than once!
I would love to see more videos on ways to mitigate back pain. I'm a 37 yo heavy equipment mechanic who is also building his own house. Practical application for leverage and lifting would be helpful. I watch your videos like listening to my dad telling me how to do things, I love them. Thank you so much for everything you do.
As a chiropractic student at Northeast College of Health Sciences and longtime watcher of EC, the culmination of seeing my fellow workers in pain made me combine my two passions to help all those with dirty hands and clean money.
You’re an Absolute legend, it’s the worst feeling when you’re getting older and you put your back out it’s a scary thing and the advice you’re giving is gold dust for any young guy that still thinks they’re indestructible.
Thankfully my back pain has disappeared since starting yoga. Please keep sharing all the life lessons 👌
A video on by material handling would be fantastic!
Great advice! Also to add, avoiding inflammatory foods is a must. Basically processed garbage soaked in industry seed oils. Which is certainly everything at a gas station.
So very true.
Exercise/ stretching/massage are very important and very helpful, but totally secondary to diet/gut bacteria/ eating patterns.
The problem is inflammation. And it is mostly caused by diet and eating patterns.
Scott, this is a touchy subject. We all are different, get different pains for different reasons and tackle them in different manners. I agree with what you said. I read a few comments and feel the need to add my $.02.
I'm 66 and hung, taped, and finished drywall for 45 years. My son is a contractor, so I still dabble in it on occasion. (just textured a remodel yesterday).
One thing you did not say right out but alluded to was to keep going. You couldn't tie your shoes in the morning but you still went and did what you needed to. If I just sit with a heating pad or icebag, it seems recovery takes forever. Working it out goes much faster.
One of my favorite therapies is splitting wood. If my back or shoulders are stiff or sore, for me, swinging an 8lb maul over my head with as much force as I can muster is awesome. All that stretching and twisting for 20-30 minutes does wonders. Side note: it also kicks stress, anxiety, anger, frustration, etc. right out the door.
About 2 years ago I was diagnosed with massive arthritis in the neck and lower back. I accepted it for what it was and just kept going as best as I could. 6 months ago I found something phenomenal.
This is NOT a sales pitch. The only thing I'm talking about is a concept. "Earthing" or "grounding". I sit with a beverage and a book for about 30 minutes a day with my bare feet in the dirt. That's it. After a couple of weeks I could do more with less pain than I could the last couple of years. I have been amazed. The idea is straight out of the 60's 'hippie/voo-doo/mumbo-jumbo stuff I remember making fun of back then. For me, it's been a God-send.
I take no pain pills or any other prescription medication. I just try to eat healthy, (a little junk now and then), and stay active. Whatever else you do for health, research "earthing" and maybe add it to your regimen. Costs nothing and can't hurt.
Merry Christmas and Happy Holidays to all.
I am 64. Long walks and hanging from the top of a door frame by my hands helps my back. I also walk up and down 5 flights of stairs at work once a day for more strength and balance. We got a softer mattress that helps, firm seems to be more for younger people. I do the same stretch at the top of the stairs.
Yes I like stretch hanging and also I like squat stretches. I just sit a full squat a couple mins before work every day and hang from something every once in a while during the day. It helps the shoulder mobility and range of motion also. I have had rotator cuff tears and tendinitis over the years and it helps a lot.
58 yr. old former framer - I concur! Including his sentiment about the warnings in his youth.
As a carpenter and construction worker since i was 14 helping my dad on the job, I’ve learned a lot over the year about the correct way to handle/ manage materials. The one thing I’ve seen over the years is how hard some people struggle just because they don’t understand that there’s a right and wrong way to, say, pick up a sheet of plywood or stack of 2x6s and the right way makes all the difference at the end of the day and week on how you feel. A video showing material handling would be a huge benefit to a lot of younger guys out there that are willing to listen and learn.
As a weekend warrior and former full time tradesman, thanks for passing along the lessons that experience teaches. This one in particular helps with “I want to keep doing this, how do I?”.
As I plan to transition from an office to homesteading, I'm actually putting together safety procedures to avoid injury. I would love a safety video series on all these topics you've mentioned regarding effort. I want to avoid spending effort on lifting and materials transfer so I can use my energy on the finer skills. Your crane is a fantastic idea. Thank you.
And here's a young man thanking you from the bottom of my heart. I feel like no one really talks about this part due to pride. I hurt everyday, I hurt right now. Thank you for sharing what has worked for you! You're like the grandfather of hardwork we all wish we had to hold our had as we came of age. And please take grandfather as a compliment! Lol
Electrician from the UK here. I fully agree that stretching and strengthening your muscles is the best way to ensure longevity and prevent injury of your muscles. Great video as always!
Gratitude was the best message in this video☀️
I am 27 years old, have worked several types of blue collar jobs, and truly appreciate you putting the good word out about small amounts of abdominal exercises alleviating lower back pain. Many men have slight anterior pelvic tilt at their neutral resting standing position, which is the basis for their standing workday. The pain from my lower back has been one of the primary restrictive things from enjoying active hobbies outside of my active workday, and I found massive improvement in similar tips that you laid out here.
I would recommend reverse crunches as an add-on to situps for people who have had anterior tilt problems.
Pay attention to your posture while standing, the residual stresses that you put on your spine through standing and walking at very slightly awkward angles can lead to more tension+pain than picking up moderate to heavy loads since you are doing the former for much longer periods of time.
Yes!! To the leverage videos. 56 years old in the construction trades. Gotta work smarter not harder!
check out this video we already did on leverage: Pry bar Comparison & Uses: My 6 Favorites for Better Leverage
This is a much needed video! As a 26 year old carpenter apprentice I really do love lifting heavy things, and I like to be the “big guy” on the jobsite.
Please make the leverage video on how to pick things up, I’ve often been told to not lift with my back by observant coworkers!
God bless!
Sleeping in a recliner was what actually destroyed my back. If I even sit too long in a recliner, my back will flare up and I will have to go lay down.
Any time a elder has time to talk we all should listen !
I’m quite literally in everything you post “old man” I am now older as well and regret my foolish younger nonsense. Please keep up the good work!
I have been a landscaper for 21 years and I’m feeling the effects. The stretching and core exercises have by far been the best thing I’ve done to help with back pain. Merry Christmas everyone! God Bless
Leverage, come-alongs, hand trucks, handyman jacks, cranes and hoists, and every now and then a tap (or solid whack) with a sledgehammer... Learning to use force multipliers instead of dumb, brute muscle will save you a world of pain and fatigue. And then there's a whole world of wisdom regarding the subtleties of lifting, shifting, and moving heavy objects. Thanks for taking this topic on!
I'm a 43-year-old Mason from Scotland now working in Portugal. When I was 32 I stood up with a diamond cutting Patrol saw and couldn't stand up past 90° I found a highly qualified yoga instructor to teach me how to use my body properly. I've since considered making a RUclips video encompassing what I've learned about how to use my core muscles while doing everyday tasks on the construction site. I'd love your thoughts on the issue too. Thank you so much for all your amazing content😊
As a 75 year old sort of retired carpenter I can tell you that I was one of those guys warning the young men I worked with about taking it easy on their body as a whole. One thing I warned them about was jumping off of things. Such as a truck bed after loading or unloading. A guys knees were just not meant for that kind of shock over a lifetime of work. And they'd laugh at my advice and I could see that look of theirs that said, "not me, I'm strong and tough." By the way, I can still do a 10 to 12 hour day on a carpenter project but boy am I ready for my recliner afterwards. Great video.
Scott you hit that right on the mark! I’ve been doing stretching every morning for a long time and what a difference it makes!!
I don’t have a crane on my truck, but I have been doing that exact routine !
Different ways of handling material and heavy items would be a great series of videos!
I know it sounds "woke", but I wish more companies, who employees do physical labor, would have a paid stretching time before the start of the shift, with a professional physical therapist workshops to train proper movements. Such things (along with safety training) could lower injuries and disability. (Athletes warm up before going into the game. Why should the work day be treated any less.)
@@bcase5328It's not woke, it's common sense. Don't worry so much about other's opinions.
I greatly reduced my lower back issues by strengthening my abs and glutes and stretching my hip flexors (NOT my hamstrings).
59 years old and had major back surgery 2 years ago. Take care of your back!! I'm still recovering. It's a bummer and it's frustrating, especially to those of us who like to do physical labor.
I am a 60-year-old plumber, sure can relate to your life experience. Share as much as you can with moving objects with leverage. Thank You!!
I started construction when I was 26. First year electrician... Got back pain. I am now 36 and still have back pain. My entire constriction career has brought pain... And the pain is 24/7.
I've been waiting for this video a long time - especially the Spec House series. If a little stretching and sit-ups keeps you pain free - Awesome ! for me it's about 30 minutes every morning of stretching, core, and other exercises - along with a strict diet, no coffee, no sugar - lots of green veggies and PNW salmon.
Right on the money! I am 66 and very thankful for being in the physical shape I am in. Take heed to all the youngsters out there! Someday you will pay for being a show off
Spot on. Stretching in the morning is one of the best things I've done for myself. Over my 62 I've done a lot of dumb things that caused back and knee pain. Young guys listen up.
after two back surgeries. I wish I listened to that old man in my life.
I had back surgery at 38 or 39. A year of physical therapy leading up the the surgery, by the time I started therapy my nerves were too damaged to recover without surgery. I kept up the stretches and exercises I learned and I am amazed how much the hamstring affects your back. I do three different stretches a day for it and if I miss a day I will feel it. Just a little pain not the crippling pain I had for over a year but enough to remind me it could happen again if I don't take care of myself. Part of that is stretching, but also keeping everything strong. I flex my core at red lights or when I am walking just to keep it strong and I can keep my core engaged for minutes with ease. I also try to do 20 squats a day on top of what work and life throw at me. So far its been enough to let me keep doing the dumb lifts I did in my 20s and 30s pain free. i am just a little smarter about it now.
Scott, it's 8:40 a.m. in Ohio. I just use my sonicare and stretched my ham string muscles... I drive a concrete mixer at the age of 57 and I am not ashamed to admit I can barely get my hands below my knees when bent at the waist. Spending so much time in that seated position has caused my hamstrings to shorten to a point it's almost scary. Once again you teach us amazing things that are simple and easy to do. I needed this so much!
Hi, it's the shortening of your psoas and quads in the front due to long time driving seated, rather than your hamstrings. also you absolutely need a firm mattress so you can lie on your stomach and back while keeping body straight when napping. also changing positions frequently: sitting standing lying down
Tis 2:15P.M. in England (as I type this) and I drive an articulated truck (Semi) anywhere I'm sent (OTR(?)) and used to suffer back pain, 20 years ago. At it's worst, I could barely walk. Then, I stopped using a sleeping bag, in the truck and changed to using a folded over double duvet. Now, at 64 (65 in February of 24) I am pretty much pain free.
I prefer not to take pain relief, thinking that pain is your body's way of saying "ENOUGH NOW, before you do some real harm!"
You drivers also remember to take your wallet out of your back pocket. Over time it can give you back problems.
@@WTLowery82 I have used a front pocket wallet since about1997. Awesome reminder for those of us who drive any distance!
@@WTLowery82 I do. I wear *cargo pants* with the pocket in the leg.
My back reminds me everyday that many hands make light work. Can’t replace wisdom👍
Great advice on the care of the back. Ad a nearly 73 year old mostly or somewhat retired carpenter I deal with daily back pain. The cold damp weather of Michigan aggravates it, old injuries exist and excessive strenuous use inflammation causes it. I hope the younger guys listen to your advice.
When i was younger and had back pain.. old people only told me that it's nothing and how much they carried when they were my age, that i shouldn't whine about a little pain and work harder. You are an exception to your generation. Too many times with gray hair doesn't come wisdom but the urge to look strong in front of young people they could and should help.
Amen on ALL this info.
My dad told me once;
a bad back is the worst thing you can have
lose a finger or have big scar,
people can ser it and understand your pain,
everbody thinks their back hurts cause you can't see it, its just words. Real spinal damage changes your life and how you do almost everything, don't take it lightly.
62 years old 150 pounds. Own my own roofing business. I still do the whole thing from start to finish. It's not a problem. Truly blessed. I used to wear die-hard Sears. Now I wear extra tough rubber boots. Walk right out to the edge on any kind of wood. I do jump rope lots to sit-ups. Cycle. Every other day, if I'm not on a roof Everybody asks how many more years you gonna keep doing this? I say is long is the Lord is willing. For he is great. And so is this gentleman , National treasure thank you very much for what you do, God bless you from Olympia Washington.
My dad is 86 and doesn't have quit in him. He still works on and with heavy equipment, automobiles saves just about any mechanical device. He finally gave up his motorcycle a few years ago. He has plenty of aches and pains, but he still liked to work, volunteering at a Christian camp near his home.
I like to work, but I doubt that I will ever reach his level of skill and depth of knowledge.
Would love a video about proper body mechanics and leverage, us younger guys could really use a lesson on this.
Great video! I will have to add the two minute stretch to my routine. Something I do is push ups, I thought it would be cool to be able to do 50 push ups when I’m 50, so I started with 15 or 20 and worked my way up to 50. Now I’m 52 and still doing them. Helps tremendously!
Hi, I can still beat you by a few years (seventy-two), but I broke my back at forty-five years old and I am now in a wheelchair and really wish someone had said that to me when I was young and foolish. I hope your health continues and you make lots of videos as I cannot do any of the things, I did but still enjoy your videos.
51 yo. I grew on a farm, and would often help my Dad out in the paddock. I can distinctly remember the day where older heads were counselling me to wait a while and consider how to lift a heavy object onto the back of the truck. I said words to the effect “Or you could just do this if you’re not lazy” and deadlifted it up and on. I was told that I could get away with that while I was young, but I’d pay for in the long run. Oh the arrogance of youth, I shrugged that good advice off. I’m 6’7” (200cm) tall, and of course, back pain has been an off and on companion for most of my adulthood. They say you can’t put an old head on young shoulders, and so I fear this cycle will continue as long as there are young men and heavy weights to lift. But I will be sending this on to both of my boys, and hope that another perspective might get through. Thanks Scott.
I'm thankful for you sharing this information, as a 54 year old construction worker I have had my share of back pain. Thanks for sharing.
I made a major mistake lifting a ramp for a dock section…I’ve regretted it ever since. I’m 51 now, carpenter/roofer for 30 years. I’ve dealt with this mistake for 6 years now. Take care of your back young guys.
I'm almost 53, and have made the choice to stop doing heavy construction due to being worn out. I still enjoy the work, I just can't do it anymore. I try to keep flexible and can still touch my hands flat to the floor from a standing position, but my neck and shoulders are telling me to stop. Last summer I had a back spasm that nearly brought me to tears. My wife heard me yelling and helped me into the house. It wasn't the first time, but it was certainly the worst.
That part of my life is over. Almost thee decades of construction, paired with ski/snowboard/mountain bike/ water ski/motorcycle crashes have brought me here. Problem is, I don't have another career/skill set to make a good living. I'm a little lost right now but I'll figure it out somehow.
Had back surgery earlier this year at 21 years old. 4 bulging discs, horrible sciatica pain, and arthritis was caused by several years of stupidity. Working for a tree company, on a farm, and for myself lifting way too much for my skinny frame. Funny how much your parents and employers know. I learned the hard way
YES SIR!!!! Oilfield construction and, a “work hard” attitude has earned me a back of a much older man. I’m 45 starting tomorrow, and you’d think I was in my 70’s if you had to watch me stand up from my chair here at the house. Lol. Stand up straighter than a question mark for about a step or two every time I get up. I always recommend guys keep a good back brace on their trucks nowadays.
I (64 yrs old) also found truth in these words of wisdom. And have passes them on to my 25 yr old son
Thank you for sharing that. My hindsight is always 20/20. I'm only 58 and I wish I hadn't lifted such heavy items when I was a young stud showing off. "Look at me...I'm a strong guy." Now I get to show off my walker.
I used to work an office job where we'd get a weekly group gym session with a trainer. The trainer was big on pilates for core strength for better sitting posture.
Pilates looks easy and it is if you're not striking the correct poses, but when you get it right you will feel the burn!
You're dead right about stretching as well. Well worth spending a few minutes not just at the start of the day, but also during and at the end of the day to stretch.
being an old man contractor myself. I watched one of my young employee's jump off a tail gate on a F-250. I used to do the same. Just said to him "don't do that again!" He didn't listen. But now he doesn't jump off that tailgate. Experience can be a humble teacher. Love your content. Peace
Here, here yes we are close to the same age. 100% agree, listen to the old man fellers he’s giving you a tremendous gift !!!
Full body stretch routine for about 8-10 minutes, then farmer's carries with dumbbells up and down my stairs every morning has really helped me physically and mentally. WELL worth the 20 minutes.
A short video on how to handle plywood properly would be appreciated.
20 something here. Just want to say thank you for the advice. Girlfriend laughed at me while I was brushing, but back pain is something I can see in the future for me.
55 here.
I started "grounding"myself during sleep this year and it is the biggest game changer for my physical health Ive tried.
I thought it sounded a bit too woo woo, but the you tube documentries were speaking to me sense of sensibilities, so I made a mcGyver style setup so I dissipate the energy overload overnight.
Bust out the multi meter if you must prove the discharge
Grounding is an anti inflamitory,
Zero question about this!!!
everyone should ground imo.
Oh yes, please! Your video on good practices will do much more good than you will ever know!
I chuckled when I saw your Burke Bar in front of you. That is the most loved tool I have ever heard of!
I have helped brick masons, logged, done firewood, arboriculture, and several other jobs that require back muscles. And I am paying for it. Please Scott, make that video. A bunch of us want to hear from you again anyway, but the video you are considering will be soooo helpful to quite a lot of us! (Whether we report back here or not.)
I have been one of those who thought plenty of hard work was as good as exercise. But you are convincing me that is not the case.
Those of us who are widowed no longer have that sweet voice in our ear to encourage good practices. So please, fire away!
I turned 40 this year. One of the reasons you don't shrug off the advice from the older and more seasoned hands on a construction site is because they're the ones you go running to for help after you've made a mistake the foreman hasn't noticed... Yet.
I'm 100% with you on the recliner chair/sofa.
When I married 35 years ago, we had a water bed, and my back was constantly in pain halfway through the night. That never happened when I was on the recliner sofa.
We're no longer together now, but she thought I didn't love her because I preferred to spend the night on the sofa instead. We struggled for years to find a mattress that worked.
Now, I have an Ikea pocket spring, but that still isn't enough. I've found much relief in one of those big wedge sponge things that you put your pillow on. It's not quite as a recliner, but it elevates my frame enough to go without pain. Oh, and I use a contoured leg pillow too. That's a bonus. The Wedge is what helped me.
I wish I would have seen this video 20 years ago. I never thought I would live to regret overworking myself. Equally as stupid and regrettable. I hope 20 year old me out there sees this and heeds your warnings. Thanks again for recording another great video to help future generations.
I too was told the same thing and sir I feel the same exact way, I felt I was gods gift to laborers and no one could out Cary out pace me , I carried two bags of Portland on one shoulder ( yes the ole Portland 90 pounder ). All day. And then a compressed vertebrae 15 years later caught up with me……I wish i listened to all the old men , I wish i listened
I’m 31 and building a remote cabin with my wife on the weekends. We are expecting our first son in 9 days! I managed most of the construction solo this year and lifted an enormous beam that I had no business lifting without mechanical advantage or help. I ended up bulging three discs and herniating one. After physical therapy and injections failed, last week, I had spine surgery to remove the disc shards crushing my nerve. Talk about feeling worthless. I have spent most of the last few months in bed as my wife manages all the chores and prepares for the baby alone. I have 5 more weeks of
One thing that you didn’t mention was using sawhorses whenever possible.47 years in the construction trade I have minimal back problems or pain. Started in my 30s not bending over and cutting off the floor with a toolbelt on. Started telling guys to use sawhorses. It increases production, more accurate cuts and saves your back. Everything else you said is spot on. Work smarter not harder
amen brother! 32 here with a few bad back pain moments. stretching and not lifting too heavy is the way to go for sure!
Maybe old school here but I use furniture Dolly for moving inside home items and small wagons and wheelbarrows when feasible for outside materials. Haven’t discovered a way for lifting materials wall high or roof high stuff. Just call the man for that. 75 years old and moving slow. I enjoy all your videos. Press on!
I AM 69, AND YOUR WISDOM AND TIPS HAVE HELPED ME IMMENSELY! I REALLY LOOK FORWARD TO YOUR VIDEOS. I LIVE IN BOISE, AND IF I EVER GET TO ROSEBURG I WOULD LIKE TO MEET YOU... BOB