The BEST White Bread Keto Chaffles for Sandwiches or Hamburgers! Low carb Bread Chaffle
HTML-код
- Опубликовано: 21 окт 2019
- #chaffle #chafflerecipes #bestchaffles
Subscriber requested! Thank you Brandi! Well I was already working on this anyway for my upcoming Sloppy Joe's Chaffle Recipe, so you asked at just the right time! I have both an almond flour version here AND a coconut flour version. You choose which one you like best! Add in chia seeds, add sesame seeds to the top after done, whatever you like! Eat those sandwiches and ENJOY!
Items I like to use for my chaffles:
Monkfruit Golden amzn.to/33Kdt4c
Monkfruit Classic amzn.to/35LUrfJ
Lily's semi sweet choco chips amzn.to/35OwLYf
Dash Mini Waffle Maker amzn.to/2oWVDMB
Oxo Pop Storage Containiers amzn.to/2MRYhLO
Silicone Spatula Set amzn.to/2MYL9Ve
WRITTEN RECIPE:
WHITE BREAD CHAFFLES
WITH ALMOND FLOUR
To bowl, add 3 tbs egg white
1 tsp Mayo
pinch of himilayan salt
1 tbs softened cream cheese
1/2 tsp baking powder
a pinch of sweetener or a 1/4 tsp pyure sweetener or monkfruit
2 tbs almond flour
optional: add phsyllium husk 1/2 tsp
Tip: If you add the phsyllium husk also add 1/2 tsp water
WITH COCONUT FLOUR
To bowl, add 3 tbs egg white
1 tsp Mayo
pinch of himilayan salt
1 tbs softened cream cheese
1/2 tsp baking powder
a pinch of sweetener or a 1/4 tsp pyure sweetener or monkfruit
1 tbs coconut flour
optional: add phsyllium husk 1/2 tsp
Tip: If you add the phsyllium husk also add 1/2 tsp water
Other things you can add for flavoring:
chia seeds
everything but the bagel seasoning
italian seasoning
sesame seeds
poppy seeds
Send me mail!
KETOLISCIOUS LIFE
P.O. BOX 249
MILLVILLE, CA 96062
email: KETOLISCIOUS@GMAIL.COM
Pinterest: / ketoliscious
twitter; / ketoliscious
IG: / ketoliscious_life
If you have questions about the Keto Diet please join my Facebook group! We have lots of friendly ketonians in there that can help you out! / 517667438606368
ABOUT ME:
This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with gallstones. Keto has been a LIFESAVER. I feel amazing and the weight is coming off! I would like to reach out to those that are struggling with the same issues! I share my journey on RUclips and Instagram and I invite you to follow me there! I'll share work outs, recipes, and just general chit chat on the keto diet!
Items I use and recommend! If you would like to support my channel, purchasing these items will help! No additional cost to you!
BOOKS & KNOWLEDGE
Keto Clarity
amzn.to/2MKPGsH
Dr. Colbert's Keto Zone Diet
amzn.to/2KGsyLa
The Obesity Code: Unlocking the Secrets of Weight Loss
amzn.to/2Kv4DlC
Keto & supplements
KETO-MOJO Blood Ketone and Glucose Testing Meter Kit
amzn.to/2DSNwlz
(50) KETO-MOJO Blood Ketone Test Strips
amzn.to/2DPT6VT
(50) KETO-MOJO Blood Glucose Test Strips
amzn.to/2pDw1l7
NOW MCT 100% Oil, 32-Ounce
amzn.to/2HYiVWn
Michael's Vitamin D3 with K2
amzn.to/2uj3plW
High Potency Optimized Folate
amzn.to/2uj8BWT
Emerald Laboratories, CoEnzymated Women's Multi Vit-A-Min, 30 Veggie Caps - 2PC
amzn.to/2G8VaKO
Emerald Laboratories - B Healthy - with L-5 Methyltetrahydrofolate Coenzymated Folic Acid - 60 Vegetable Capsules
amzn.to/2G0nyma
Bile Salts - Standard Process Cholacol
amzn.to/2DSyzA3
Super Enzymes Now
amzn.to/2IcqwEn
My Favorite Beauty Items
OGX Weightless Hydrating Oil Mist Nourishing Coconut Oil
amzn.to/2I2cAt0
Urban Decay Eyeshadow Primer Potion
amzn.to/2G6mlKo
Too Faced Boudoir Eyes Soft & Sexy eye shadow collection
amzn.to/2I2ViMu
Too Faced Chocolate Bar
amzn.to/2I2najA
Neutrogena Rapid Wrinkle Repair serum
amzn.to/2G6mE80
Affiliate Disclosure
Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.
Keto Liscious Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. By clicking on my Amazon links and purchasing through these links I may receive a small proceed of the sale. A wonderful way to support my channel if you wish, and it is greatly appreciated! I will only recommend products I use and like myself.
Thank you, Thank you so much for this recipe. I'm diabetic and this chaffle did not raise my sugar levels!!!
THAT IS SO AMAZING!!! I'm so happy to hear it!
I'm diabetic too. I found that the recipes with psyllium husk work best. I had a reading of 108! No insulin needed.
Okay, so here's the deal. I tried Atkins years and years ago to some success. Now I found myself 388 pounds and knew I needed a change. Keto would work for me if not for the bread issue. I had tried many of the keto bread recipes that were supposed to be really good and I guess my expectations were too high. None of them were more than barely acceptable (at least to me). As a last ditch effort I tried the chaffles. OH MY GOODNESS! This is a game changer for me! I had a bacon avacado cheeseburger tonight and could not stop commenting on how good it was. Thank you! thank you! Thank you.! I made ylthe almond version with psyllium husk. I have already ordered chaffles maker! So happy!
YOU JUST MADE MY DAY! Ty so much for commenting! I'm so happy to hear this! Let us all clink to our sandwiches and burgers!!!! CHEERS!!!! keto on!!!! xoxox
Remember, if you use regular eggs, you can always freeze the yolks to use later ! And if you only use the yolks in a recipe you can freeze the whites too! No waste 😊
Thanks. My very first thought was that there's no chance of me using processed egg whites. I forgot about freezing the yolks, if I didn't want to use them right away. I don't mind an "eggy taste", tho, so I probably won't separate them, anyway.
Kendrik I didn't know you could freeze either one
I've read that yolks don't freeze well because the ice crystals damage the proteins. the way to prevent this is to mix them with a tiny bit of sugar, but then it's not Keto.
:-/
@@DarkMoonDroid I've never had a problem freezing them.
This is useful info didn't even think of doing that. Thanks
I make a bunch of chaffles and freeze them. Pick one and pop in toaster and I'm good to go.
I tried these and they are great, however I added a teaspoon of butter to the batter (melted) and it took them to another level. Put butter in chaffles, game changer.
Very nice I'll try it! Tysm!
MY MY MY what a great bread chaffle. Made them this morning and finally had a scrambled egg 🥚 sandwich 🥪. For some reason I made 4. Those 2 remaining I made a peanut butter sandwich.
WONDERFUL. THIS IS MY GO TO BREAD 🥖!
That sounds soooo good I might make a breakfast sandwich today! I love fried egg sandwiches with a little mayo and tobasco!
Gloria Martinez did you use almond or coconut flour and did you deviate from the recipe.
I got some no sugar strawberry jam and no sugar almond butter just to try with these! I'm going to also try pastrami and swiss with roasted garlic mayo.i cant wait to experiment
Thank you so much for this amazing recipe. I made it last night following your recipe but I added 1/8 tsp of zanthum gum power instead of the psyllium powder. I used the Daze grill instead of the waffle iron. It turned our great. It makes the perfect hamburger bun when you need one. I toasted them and added lots of butter on top. It was delish!
Today, I changed it up a bit. I added a pinch of sesame seeds, a pinch of flax meal and a drop of heavy whipping cream to the recipe and used a waffle iron. Wow! It turned out fabulous no hint of egg at all...and it tasted like real bread. I toasted them...(l love and miss toast) and added lots of butter. I use to make the cheese kind..but they are nothing like bread...just fried cheese. This recipe is a gift from the gods. Thank you! Blessings.
Tysm what great ideas to add to it! So glad you enjoyed it 😊
Daze grill? I want one. Where did you get that?
I feel like this recipe saved my carbless marriage lol!!!!! I did find putting them on a cooling racks keeps them from being soggish. Thank you!
Lol I'm soo glad!! I love chaffles so much! Total game changer!
Thanks for the cooling rack hint
Wow! Great tip for the over flow👍. Thank’s. Will give these a try 😁
Looks awesome! I’m so glad I found you! Just in time for sloppy joes. And yes, I’ve been craving them! Anxiously awaiting that video for the recipe😋😋🤙🏽
I need to get that made VERY SOON!
By far, the best keto bread I've tried. Thanks!
Excellent video! Thanks so much for this. Can't wait to try them!
The almond flour ones are sooooo good!! Thank you so much!
Love the overflow tip!
I just made your bread Chaffle with almond flour and psyllium husk. Thank you so much for the very beat bread I’ve made. Love it!
You're so welcome! I'm so glad you love it!
I LOVE these!! I have been making these several times per week. Added some cinnamon to one batch, and it was like having cinnamon toast. Thank you so, so much!!!
that is such an AWESOME IDEA!
Oh wow, this is pretty good. I was really craving pb&j. the texture is nice. thank you for this recipe !
This has become my go to recipe with almond flour it's perfect thanks
Thank you for this recipe. We love our Chaffles and are always looking for different recipes that we can use for our bread, waffle and pancake replacements.
Tysm for watching!!
Awesome video! Thanks for sharing these recipes.
Thank you for the recipes. Both are very good and, best yet, my husband will eat them for sandwiches along with me. YAY!!!
So glad you like them! They are great replacement for bread I think!
This recipe is THE BOMB!! I made it with the coconut flour and it absolutely tastes like white bread. Thank you, thank you!!
Tysm for the feedback and so glad you loved it!
Oh my gosh!!! I just made the Almond flour chaffle and its sooooo good Thank you
Best one I've eaten so far
Yayyy so glad you loved it!! Tysm for the feedback!
I can’t wait to make these!!
I love the Almond flour one....thank you so much....
OMG 😱 where have this been all my Keto life. I just got my Dash in the mail and this recipe was my first and just like white bread. And I Loved my white bread in my old days. I use a drop of Monkfruit syrup as a sweetener and it was just enough. Thank you so much for sharing this.
Awwww thank you so much for the great feedback! I'm soooo glad you enjoyed it! You can now eat your sandwiches in Keto Bliss!!!! 💖
Wow!!!! I made the almond flour recipe and it was delicious!! Thank you so much for sharing this recipe.
You're welcome! I'm so glad you enjoyed it! Yum!
I find that if u wanna skip the waffle maker you can cook in skillet on stove
Definitely like the coconut flour idea!
Made two of these using 1Tbls almond flour and 1Tbls Lupin flour Lupina brand. Added American cheese and bacon on top. So GOOD!!! Thank you from the bottom of my heart. 🙂I used the Dash mini griddle and now will order another one!
New to the Keto world. Thanks so much for the recipe. Just finished a tuna sandwich using the almond flour version. Soooo good. I now have a REAL Wonder Bread dupe!!
Thank you so much for the feedback! Welcome to the Keto World! It's not so bad after all right???!!!! lol tysm for watching! I LOVE tuna sandwiches!
Haven't tried these yet but planned to try today and when I saw your comment about Tina you convinced me. I've been having tuna salad by itself and every time I do, I think how nice it would be to have it on a sandwich, now I can. Thank you for the idea. This may be a dame changer.
Made the almond flour chaffle tonight and it was AMAZING! Thank you for this recipe and I love the fact a egg taste isn't there. This recipe will be amazing for many items I make my family and now I can substitute chaffles for the bread. 🙂
Thank you so much for trying it out! So glad you enjoyed it! They are definitely a staple now in our home!
Wow!! Made this recipe with superfine blanched almond flour. Hands down, the best "white bread" chaffle I've had. Staple for sure! Psyllium husk makes all the difference in texture.
tysm for the feedback! I'm so glad you loved it! I just had a breakfast sandwich with it and it was yummy!
I have a big bag of psyllium for my cat, so I can use that. Metamucil has other things I don’t like. 💜
I tried tis recipe and its great. Thank you.
I changed out the almond flour with Lupin flour, then psylllium husk with oat fiber to make a basic waffle. Egg whites from fresh eggs saved the yolks for Keto ice cream!
Oooh nice!! I love how you modified it!! I haven't tried with oat fiber yet.
Thank you so much!! I am going to try these out tonight. 😍
You're so welcome! I hope you like them!
I made this today as soon as I got home 12.10.19. They're great!
I just found you and I subscribed!!! Thank you so much for this recipe! It is so different and doesn't seem like it will be too 'eggy'.
Its the best not eggy one I've ever had!
Just tried these for the first time…OMG… game changer!
Thank you very much just what I’ve been looking for some time.
Ty for the feedback. I hope you enjoy it!
Wow! This was so good. Thank you.
My mama used to make me toast and soft boiled eggs in a bowl when I was not feeling well. To me that's the ultimate comfort food. And I have not had that in so long because I gave up bread a long time ago and I think these white bread chaffles would do the trick for me. The Taste of Home with comfort food💖
Oh that would be so good! I miss dip eggs n toast!!!
Thank you so much for posting! Not sure if it’s what you intended, but I used Metamucil for psyllium husk. Came out great! I didn’t add the sweetener. 😍
Omg just made this. This is the first comment I ever left for a RUclips video. Let me say I just made this. This is a game changer to keto bread. This is my first egg sandwich I had in 14 months and I could actually say no eggy bread taste. I started keto in April of 2019. Ty so much for posting and sharing your recepi. ( Made it without psyllium husks so had to add extra tb spoon almond flour, but having psyllium husk delivered today)
Wow well i feel very honored then to get you to leave a comment that makes me feel great!!!! Tysm! I feel the same way these chaffles have been absolutely a game changer in my journey too! I can't get enough! Hugs!!!
This is my favorite sandwich bread, I use the same ingredients as your recepie but only 2 tbsp. of liquide egg whites also I've not tried it with psyllium husk yet but I will in my next batch thank you. These also make a great breakfast bun by adding a mix of Everything bagel & some sesame seeds on top.
Glad I found you!!!!!! I’m not crazy about chaffles either but going to try your recipes out right now!!
I'm so glad! This white bread chaffle is a life saver i think! We just love it! And.... turkey sammiches for Thanksgiving... SOLD! LOL
I just made the almond flour ones. So good!! I added just a pinch of onion powder. Yum! I'm gonna use them later today for a chicken salad sandwich. Thanks!!
That sounds so good! Enjoy your sandwich!
Thanks for sharing. I will try both of them.
Just tried your white bread chaffle recipe for our Pulled Pork Sandwiches & it was really good! Thank you for sharing your recipe!
Oh that sounds amazing tysm for coming back and telling me!! Did you do almond flour or coconut?
@@ketolisciouslife I did almond flour. I also added a bit of garlic and onion powder and once the batter was in the maker I sprinkled a bit of Everything Bagel seasoning on top. 👍
*They look so good. I'm going to try these for sure* 😍
Loving your chaffles. They look so perfect 😍I m going to try these for sure
Thank you so much!!! Let me know when you do! I hope you like them!
I just made two batches of these. I did do this change 4 tbsp egg whites and 1/4 tsp. baking powder. Thank you for this recipe.
I'm so glad you liked it!
looks so good..thank you !
Just started IF with keto and the almond version was my first chaffle. It was sooooo good!
Awesome!! Congrats on starting! Keto is really awesome for healing the body and weight loss!!
These are the best tasting bread alternative I’ve tried. Thank you
tysm!!! I 'm so glad you enjoyed them! You can make french toast with them too!!!
I can’t wait to try tuna melts with these🤗
Oh i know!!! I LOVE tuna melts!
Oh hell yeah!
I just made these. I’m blown away. I love these the best I ever ate in a white bread mode. Perfect. I’m making some today for my cheese burgers I’m having this eve. I did the almond one. Loving it ❤. I have been looking for this taste for three years. I tried all chaffle recipes. I don’t know what’s so different in your recipe but it’s my forever “ Go Too “ bread chaffle.
Wonderful! So happy you love them!
Thanks for experimenting. Will definitely use this recipe.
I hope you enjoy it!
Can’t wait to try this!! 😍
Thanks so much for your recipes, will try them.
Tysm!!! ❤😊
I love your recipes and enjoy watching your videos.
Thank you so much!
Got a Chaffle maker on its way so I can get started on my Keto journey.❤️. Thank you for the recipes!
Oh awesome!!! I'm so excited for you!
Me too ordered it today! Bread and toast is a massive thing I miss because I sometimes just need simple and quick and I always turn to bread so low carb or keto fails ........not anymore I’m all over it!,
YUM! Gotta try these!
So good. Thank you for sharing. I plan on making a few batches and freezing them.
tysm! So glad you like them. I hear a lot of people freeze them and they do well. I haven't tried that yet. I really should.. have a good ole fashioned bread making day! lol
Awesome recipe
Truly enjoyed my sandwich today! Thanks dear
I'm so glad!! Tysm!
These look great! I love how you avoided the mayo controversy!! ~Christine
Lol i didn't have the energy to take that one on!!! 😅🤣😅🤗
I tried that recipe that use the Mayo for white bread it was supposed to taste like Wonder Bread? I found it did not.
Its close to white bread but I don't think anything will taste just like wonderbread ya know what i mean??
@@ketolisciouslife I know. I miss Wonder Bread my ex-husband used to work for the company.
Wonder bread was the curse of my childhood. My mother made me eat wheat bread. Back then, it was like cardboard. I was so jealous of my friends who got white bread sandwiches. I eventually made up for my loss, but that was not very healthy, so now I am on Keto, and am missing bread. So, I’m going to try these recipes. Your nails are gorgeous. Thank you for uploading 💜💜💜
Beautiful resulting chaffles...
Thanx a lot!!!!
I'm so glad you enjoyed them! 💖
Looks delicious.. love the egg whites in a box. I get mine at Aldi, very reasonable and no wasting the yolks! Thx for the hard work of experimenting so we don't have to.
Tysm for supporting my channel and so glad you are enjoying my recipes!
Hey Beautiful! It’s been a long time since I’ve been on here. I pray you and your family are well and safe during this pandemic. Thank you for sharing these recipes ❤️❤️❤️
Hi sweet friend!!! tysm for stopping by! We are doing well and healthy here so far! I hope you and your family are too! Hugs!!! tysm for watching and your friendship!
I loved this.
Great video! PIZZA CHAFFLE is my favorite! Egg, 1/2 c mozzerella cheese, 1/8 cup chopped pepperoni, garlic & Italian seasonings. Yumminess!
Yummmm! I love pizza anything!
I made them both and I like the coconut flour better. Thank you
I just made these and I'm eating a chicken salad sandwich right now using them. They're so good I couldn't finish eating before commenting. I rarely comment if that tells you how good these are! I made the almond flour ones. I also added the optional psyllium husk powder. I wanted to add I used the dash griddle instead of the waffle maker and I did have to flip them but they're even more 'bun like' imo. Seriously I'm in love 😍😍😍. Thank you so much for this recipe!
Awww tysm that just made my day!!! So glad you commented! Your sandwich sounds so yummy!
Honestly these things have saved me! I spent the afternoon making them and have two freezer bags full in the freezer now. I like them toasted too.
I toasted one and put avocado and bacon bits on and I felt like I had actually eaten something. Lol! Under 20 carbs can get boring 😬
That's so awesome! I'm so glad its helping you. Hubby and I love them too!
How long do they last in the freezer?
@@patriciagutierrez3950 honestly mine are good for weeks. Never had them be stale or not edible when I thaw them. They freeze well!
I can't wait to try these.
They are sooo yummy! Especially with soup!
How have I never heard of chaffles?! Thank you for this recipe!
I promise you will never look back! SOO good !
Bread was the thing I missed most on keto. This recipe is brilliant and makes a great substitute for bread. I used the almond flour version. Thanks so much.
I know we need our bread somehow!! I'm so glad you liked it!
Heehee, You're welcome! ( About the egg whites 🤣)
I am definitely going to try these recipes and see which one I like! I'm also going to try it with the whole egg, because I don't always dislike the eggy taste in things!
Thank you so much for all your chaffle recipes, keep them coming! 🥰 👍
Thank you!!! Let me know how it goes!! 🤗
My daily go to now!!! Excellent!!
thank you so much! We eat them almost every day too!
Egg yolks make wonderful custard. That is an option for using the whites and saving the yolks for a sweet treat later.
Yesss they sure do! Check out my pie chaffles using egg yolks! Sooo yummy!
Your recipes are in my future.....like tomorrow. Thank you.
Tysm i hope you enjoy!! 🥰
Just made the coconut flour one...best chaffle ever!! I love the texture...almost like bread! Thank u so much!!
Yayy so glad you liked it! Tysm!!
Could you taste the coconut??
@@23lESHt0WN12 no I couldn't taste it. Sorry... I Just saw ur question.
Yummy, just made the coconut ones and had one with broth for lunch! Really good. Used the psyllium. I did water the mixture down so that it spread better in the waffle maker, I probably added about 1 tbsp. I really liked the texture, and very filling.
Yayy that's so wonderful to hear! Ty for giving me the feedback!
Great video💗
Great alternative for us having diabetes....will prepare today....greetings from Puerto Rico 🇵🇷
I just found your recipe, I tried it and it is the best recipe out there. I used the almond flour recipe
Wonderful!
Thank you for adding a coconut version - kiddo has nut allergies so this is perfect
You're welcome! You can try any of my recipes and just half the almond flour for coconut flour. It should work well. If too thick a little splash of heavy cream works! Tysm for watching!
Thank you!
Mixing in everything bagel season would be yum
It works very good for making waffles
Hi Everyone!!! It was brought to my attention by some very nice subscribers that I DID IN FACT put psyllium in both bowls.. brain dead moment there, ooops! In my testing I tried one without they are really good either way which is why i listed it as optional! Tysm for all your wonderful feedback on these white bread chaffles! So glad you are all enjoying them!
Thank you, I will try these tomorrow morning 🤗
I really miss my bread on my keto journey so this really should help my bread cravings, Thank you
I'm so glad! Having these for sandwiches will really help!
Waffle maker is one of the kitchen gadget I would like the get and make some keto chaffles. Is that ok if I add in the egg yolk too ?
@@AGNESC68
I have not tried these recipes yet, I just have not gotten a chance! But I really want to. As I said in previous comment, I'm planning on trying these also including the egg yolk! Because I personally don't mind an eggy taste to my food. And since mayonnaise is basically egg yolks, I think it would work just fine! Good luck :-)
I made with coconut flour and physliam husk powder. I added in Onion powder, and topped with Everything bagel seasoning. Hubby loves them!
They are so great i just made a huge batch and freezed them.
Delicious
These are the best thank you
Thank you! So glad you liked them!
Wow! Great tip for the over flow👍.
You're welcome! It save mine most of the time!
These look good...I will have to try them!!! I think I’d like the almond flour one better. TYFS 💕
Tysm i hope you enjoy them!
Tried without psyllium and Wow. Love it. thanks for sharing
Awesome!!! I"m so glad you enjoyed them! I didn't notice too much of a difference with or without the psyllium so that's nice just give us extra fiber i guess! 💖
I added some everything but the bagel to the almond flour version....super yummy with a little cream cheese. This will definitely be my go to recipe since I don't like the egg taste. Thanks for sharing :)
I'm so glad you enjoyed it !
Hello from Texas! I loved the video, I'm subscribing to your channel.
Tysm! Welcome!!!
I'm making both of these tomorrow and freezing a bunch. When I searched for psillium powder and found only the metamucil version. I dont need a gallon of t lol. Your nails are gorgeous 💅💅I'm going to add everything but the bagel for sesame seeds leaving the salt out. I'm going to try a cream cheese green onion version as well.Thanks love your content
Tysm i hope you enjoyed it and try some more of my recipes! 🥰
Yummmo
I like coconut flour versions due to nut allergy. Thanks for the variation. New subscriber!!
thank you so much! Welcome to my channel! I hope you love my content!
Coconut is a nut
Thanks for including the recipe with coconut flour. I'm not allergic to nuts but I try not to use almond flour as my skin still tends to breakout with nuts.