Indoor Cycling RHYTHM Ride // Spin Bike Workout

30 Minute Indoor Cycling Rhythm Ride // Spin Bike Workout - Moderate - Intensity, Ride to the beat of the music, Strength and endurance Intervals, Low RPM and Steady Resistance (Ready to challenge yourself - Join me, a Certified Spinning Coach)
This indoor cycling workout is all about finding your rhythm! Get into the music and give yourself a little distraction from the hard work! Build strength, endurance, sweat and have fun! Join this 30-minute indoor cycling spin class workout, led by myself, a certified Spinning instructor, designed to train rhythm, strength and endurance and keep you motivated throughout your ride.
This cycling class is perfect for all fitness levels! Use RPM cues, the beat of the music and intensity guides to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class!
What to Expect:
Focus: The indoor cycling class will emphasize riding to the rhythm of music, hill intervals with moderate-hard resistance, and in and out of the saddle transitions.
Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor.
Beginner-Friendly Modifications: Feel supported and challenged at any fitness level.
Motivating Music: Keep your energy high and push your limits with a fun playlist.
Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun!
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Tiana Usai Fitness

[@felixderfrosch]

Good 💯😎👍👍🤗 Tuesday afternoon 😍 Tiana, thank you for your 💯😎🤗👍👍💪Rhythm Ride performance in a 💯😎🤗 environment with 😎🤗🌻, 😎 outfit, 😎🎵and a nice voice including a beautiful smile ideal for my walks today, which help me to relax. I'm fine and you? Best wishes Felix

[@TianaUsaiFitness]

Thank you!! Have a great week! ☀️😀

[@youtube222sport]

💣💣👏

[@TianaUsaiFitness]

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