Muscle Activation for Maximum Muscle Growth and Gains, Shoulder Training Ben Pakulski
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- Опубликовано: 7 дек 2015
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I only THOUGHT I knew how to activate certain muscle groups -- Ben Kapulski has taught me so much new and more effective ways to activate the muscles I want to work, and grow. THANKS, BEN!
I applied the same rules, as he did for the Back workout video with Kris Gethin , and I have to say It was GENIUS. my back was sooo sore the next day. ever since I am watching these videos, I pay attention to my scapula, ROM for exercises and so on and so forth. thank you a million Ben
Thanks Ben, just did my shoulders this morning and will incorporate these techniques from now on. That gym looks like a playground for adults!!!
Incredibly helpful, makes a HUGE difference. Cant thank you enough for sharing these tips and tricks. Saves a lot of wear and tear on the shoulder doing correct form. Even without any weight you can feel activation exactly where it is being worked. I have all your programs and I still love to see these review episodes on specific moves.
You are changing body building into an intelligent art form. BEST INFO OUT THERE.
Ben gives the best advice!
I agree
Holy cow Ben, all of these activation drills work nearly instantly! Excited to start utilizing in the gym! Thanks!
your a GOD Ben!
Outstanding series so far.
This is great brotha. Thanks for sharing
Thank you bpak!
Thanks for all this Quality advice :)
SO helpful and spot-on...
Good one ben!
Why are you so awesome Ben
I've been doing this for years work so well. gets the shoulders so good and gives the hands, for-amrs and joints a rest. Great for rehab
I want Ben Pakulski to win the Olympia. Ben Pakulski is my most favourite bodybuilder.🏋💪👍
What a great video! Short, concise and well informed, and exactly what bodybuilders of all levels need to hear. It doesn't try to sell you anything. It's what SixPackShortcuts used to be before they became a bunch of sellouts. Keep up the great work!
This was awesome Ben! My shoulders are dead right now!
Graças Ben, apenas fiz meus ombros esta manhã e irá incorporar essas técnicas a partir de agora . Que o ginásio parece um playground para adultos !!
The Best:-) Greetings from Germany
great video...would love to see a video for traps
He did one already so search for it, he does not suggest shrug for traps just so you know
I love all the activation videos. Just one question, when do I incorporate those into my Mi40 program? Very beginning of the whole workout or just before the shoulder exercises? How many reps and sets should I do?
thunk you very much ben for all your great good advises
You welcome. Subscribe to my second channel
+Steve Jimenez lmao
Ben,how do you activate the front delts?
thx ben, my weak shoulders will love this.Btw is there any way to eleminate this darn scalpua elevation?My traps are so dominant they always wanna do the work on laterals.Might stretching the scalp elevator help or is this a so called "muscle virus" which i just have to unlearn?
Ben Can u do videos on quardz n hamstring activation ...really wana work on my legs
wow nice...:)
Ben how to activate quaards n hamstring before legs workout
I thought in the other video, you said that for a rear delt exercise, as in every back exercise, we should always first RETRACT (not protract) the shoulder blades. Am I wrong then?
Ben, no matter the subject please keep uploading videos :)
Will do
haha i knew you werent suppose to move ur scapula for the rear dealt. damn those personal trainers
Editor needs to add thumbnail
University? LOL ... :-)