I applied the same rules, as he did for the Back workout video with Kris Gethin , and I have to say It was GENIUS. my back was sooo sore the next day. ever since I am watching these videos, I pay attention to my scapula, ROM for exercises and so on and so forth. thank you a million Ben
I only THOUGHT I knew how to activate certain muscle groups -- Ben Kapulski has taught me so much new and more effective ways to activate the muscles I want to work, and grow. THANKS, BEN!
Incredibly helpful, makes a HUGE difference. Cant thank you enough for sharing these tips and tricks. Saves a lot of wear and tear on the shoulder doing correct form. Even without any weight you can feel activation exactly where it is being worked. I have all your programs and I still love to see these review episodes on specific moves. You are changing body building into an intelligent art form. BEST INFO OUT THERE.
What a great video! Short, concise and well informed, and exactly what bodybuilders of all levels need to hear. It doesn't try to sell you anything. It's what SixPackShortcuts used to be before they became a bunch of sellouts. Keep up the great work!
thx ben, my weak shoulders will love this.Btw is there any way to eleminate this darn scalpua elevation?My traps are so dominant they always wanna do the work on laterals.Might stretching the scalp elevator help or is this a so called "muscle virus" which i just have to unlearn?
I love all the activation videos. Just one question, when do I incorporate those into my Mi40 program? Very beginning of the whole workout or just before the shoulder exercises? How many reps and sets should I do?
I thought in the other video, you said that for a rear delt exercise, as in every back exercise, we should always first RETRACT (not protract) the shoulder blades. Am I wrong then?
Ben gives the best advice!
I agree
I applied the same rules, as he did for the Back workout video with Kris Gethin , and I have to say It was GENIUS. my back was sooo sore the next day. ever since I am watching these videos, I pay attention to my scapula, ROM for exercises and so on and so forth. thank you a million Ben
Thanks Ben, just did my shoulders this morning and will incorporate these techniques from now on. That gym looks like a playground for adults!!!
I only THOUGHT I knew how to activate certain muscle groups -- Ben Kapulski has taught me so much new and more effective ways to activate the muscles I want to work, and grow. THANKS, BEN!
Holy cow Ben, all of these activation drills work nearly instantly! Excited to start utilizing in the gym! Thanks!
Incredibly helpful, makes a HUGE difference. Cant thank you enough for sharing these tips and tricks. Saves a lot of wear and tear on the shoulder doing correct form. Even without any weight you can feel activation exactly where it is being worked. I have all your programs and I still love to see these review episodes on specific moves.
You are changing body building into an intelligent art form. BEST INFO OUT THERE.
I've been doing this for years work so well. gets the shoulders so good and gives the hands, for-amrs and joints a rest. Great for rehab
your a GOD Ben!
I want Ben Pakulski to win the Olympia. Ben Pakulski is my most favourite bodybuilder.🏋💪👍
thunk you very much ben for all your great good advises
You welcome. Subscribe to my second channel
+Steve Jimenez lmao
This is great brotha. Thanks for sharing
great video...would love to see a video for traps
He did one already so search for it, he does not suggest shrug for traps just so you know
Outstanding series so far.
What a great video! Short, concise and well informed, and exactly what bodybuilders of all levels need to hear. It doesn't try to sell you anything. It's what SixPackShortcuts used to be before they became a bunch of sellouts. Keep up the great work!
Thanks for all this Quality advice :)
Why are you so awesome Ben
Thank you bpak!
SO helpful and spot-on...
Graças Ben, apenas fiz meus ombros esta manhã e irá incorporar essas técnicas a partir de agora . Que o ginásio parece um playground para adultos !!
This was awesome Ben! My shoulders are dead right now!
Good one ben!
Ben, no matter the subject please keep uploading videos :)
Will do
thx ben, my weak shoulders will love this.Btw is there any way to eleminate this darn scalpua elevation?My traps are so dominant they always wanna do the work on laterals.Might stretching the scalp elevator help or is this a so called "muscle virus" which i just have to unlearn?
Ben,how do you activate the front delts?
Ben Can u do videos on quardz n hamstring activation ...really wana work on my legs
The Best:-) Greetings from Germany
Ben how to activate quaards n hamstring before legs workout
I love all the activation videos. Just one question, when do I incorporate those into my Mi40 program? Very beginning of the whole workout or just before the shoulder exercises? How many reps and sets should I do?
I thought in the other video, you said that for a rear delt exercise, as in every back exercise, we should always first RETRACT (not protract) the shoulder blades. Am I wrong then?
wow nice...:)
haha i knew you werent suppose to move ur scapula for the rear dealt. damn those personal trainers
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