Can you please teach everyone how to put down the weights quietly? That would be good, too. All jokes aside....keep up the good work Janis. Would love to talk to you about how this all applies to a golf swing as well. Peace brother.
look, i have some screw hooks in my wall where i put my rings, i dicovered that i can place my weights(that have rope and a bamboo grip) through the ring, and works for me, the resistance is good and you can also train the sudden fall technique (that one that you lift explosively and resisting the fall of the weight, damaging the tendons). it dosent have to be with rings, the thing is that with weights, screws and a rope or something where you can put your weight to make the resistance coming from like those cable machines do is posible with very little
Sure but on table you don't JUST cup, you try to cup and pull your opponent across the table. This training is more specific to armwrestling than JUST cupping, but of course cupping in isolation is great for improving cup. But if your back is stronger than your cup, you'll try to cup, pull back, and oops you've opened your own hand backwards.
Hi guys, does it have a benefit to drop the weight after each rep? I more often see people keeping tension for the whole set without dropping the weight.
Amolins is one of the best toproll and backpressure teachers that you can learn from
😂😂😂 nice joke
@@IRecxssive- Why? ))) isn’t he?
@@TuranZeynalliArmWrestling nah. Daniel is better
Daniel is exceptional armwrestler.
However, how many World Champions armwrestlers he has brought up?
- Janis.
@@IRecxssive- obviously you don't have any idea who Janis is or that he has done. I smell Devon fan
thanks Janis 😊
💪🤝- Janis
Janis would get kicked out of Planet Fitness for making all of that unnecessary plate banging noise!😆🤣
That’s why we have our own gym 🙂 - Janis
@@voiceofarmwrestling Of course my previous comment was a joke, as I’ve never even been in a Planet Fitness, as I only workout at home.
Simple put some padding of any sort underneath done
Sounds like a night in a cheap motel.💃😅😅😅
Lol
Awesome stuff man 👏🏼
Awesome video! More training videos. 💪
RUclips algorithm boosting comment 💪 ... for crazy strong AW, just add Janis to your training 😎
Can you please teach everyone how to put down the weights quietly? That would be good, too.
All jokes aside....keep up the good work Janis.
Would love to talk to you about how this all applies to a golf swing as well.
Peace brother.
Another great video guys!
💪
Thank God for you coach Rey
I got no cable machines😢😢, just two dumbbells with 16kg both and theres no gym in our town😭😭
Use resistance bands or homemade pulleys
@@aksjjjckskiii99 thank you bro, you helped me sooo much☺️☺️
Dá para você treinar com elástico e se você prender uma correia em seus alteres da para treinar essas puxadas como o Devon faz.
look, i have some screw hooks in my wall where i put my rings, i dicovered that i can place my weights(that have rope and a bamboo grip) through the ring, and works for me, the resistance is good and you can also train the sudden fall technique (that one that you lift explosively and resisting the fall of the weight, damaging the tendons). it dosent have to be with rings, the thing is that with weights, screws and a rope or something where you can put your weight to make the resistance coming from like those cable machines do is posible with very little
Do you at least have fat grips? (I don’t)😢
i see janis, i clicked it
dave chaffee does a high row like this but without a table
Fun video. 💪
I know pulleys are overall better for armwrestling but I would love if you showed more free weight exercises
My left is stringer as well and its because i had a snowboarding accident and crushed that cartilage in that wrist 🤷
Good content
how did i miss this one? glad im not the only one training in flip flops!!
Is it just good for toproll or should i also do that as an inside armwrestler?
Pedro ❤
Great 👌👌
Janis, will you be competing any time soon? Thanks for the video, good information as always
Should we use back pressure iand biceps strength in this movement??
for the love of god shove a towel under those plates😂
Grip & Rip 👍💪
Awesome ❤
I use mazurenko eccentric handle for this, what do you think about it ?
I just drag while being in cupped position
Have u seen any improvement with that?
Weight?
where did u buy such a crane mounted to the table?
Good afternoon bud
I been doing this exercise for the last 4 years and my hand still weak as hell :(
Progressive overload and variety is the key..
When will Antonovics compete again?
Кто это?
@@ЛеонидФёдоров-о3б Raimonds the older guy from the video, not coach ray
Tell this to Denis Cyplenkov please
Put a pillow or something below the weights 😂
❤
I would suggest not to drag your elbow...like levan did...dragging+ cupping is easy...but strict Cup is hard
Different tasks for different exercises- Janis
Sure but on table you don't JUST cup, you try to cup and pull your opponent across the table. This training is more specific to armwrestling than JUST cupping, but of course cupping in isolation is great for improving cup. But if your back is stronger than your cup, you'll try to cup, pull back, and oops you've opened your own hand backwards.
@@RDS_Armwrestling i thought the idea was Cup+roll...Not Cup+Pull
Hi guys, does it have a benefit to drop the weight after each rep? I more often see people keeping tension for the whole set without dropping the weight.
They focus on the concentric part of the movement only in this variation. There are benefits to both.
What he say?
This coming from a guy who couldn't beat anyone at kott9 after pulling.
Tell Janis he looks much better with his hair. Stop shaving head.
With certain age you care less about hair or look😅😆
Maybe I should tell Ray to cut his hair? 😆 - Janis
@@voiceofarmwrestling Ray's hair adds 5cm of height 💪
Why Janis is not competing in EvsW or KOT?
Afraid of Mindougas... :-)
Don’t have any specific plans with EvW or KOT now. - Janis
In a pair of flip flops 🩴……..stud
Priest sandals give more credit