"Wearin' it out" totally. So common, Boys! I always encourage my clients to ensure proper shoulder alignment while exercising. It helps to decrease that wear and tear. I call it pre-hab. 🤗🙌
Great information, I had "frozen shoulder" and thanks to a young lady PT she saved the day and gave me great exercises to do, now free shoulder for YEARS.
I have had a shoulder problem for 10 years or more. MRI's show damage to joint also lack of cartilage in the joint. You have just described the real pain I have down the muscle on the inside of the arm it is excruciating. I have had injections and physio and it is just getting worse, with so much grinding in there which is also painful. At what point would you say you need a shoulder replacement?.
I had a slap tear repair and the Dr reattached my bicep tendon in 2017. My shoulder and bicep feel stronger now than before the injury. I always wondered how the bicep tendon got damaged along with the slap tear. THANKS 😊
Great video guys! I’m having some pain and issue right around my collarbone area closest to my neck. It feels like it’s underneath my collarbone because my actual collarbone doesn’t hurt to touch. Doing things like upright rows are very painful and something clicks in that area and spasms up. I am so confused what this could be? It’s been about a month and don’t recall doing anything, just kinda come on out of nowhere. My right trapezius is extremely tight and spasmed as well. Any info would be appreciated!
I have a similar injury with a CT scan diagnosis of arthritis at the sternoclavicular joint. Very painful even at rest! My shoulder has full ROM, but aggrevates the SC joint. How can I stabilize the SC joint so that shoulder movement doesn't hurt , especially with routine movements like driving or making the bed or filling the dishwasher-almost everything?
Thank you for another great video! Bob, good wishes coming your way in hopes that you are feeling better and that your mouth is healing as quickly as it can. 🙏🏾
From 50 years of karate I have destroyed my shoulders and have scar tissue but using the vibrating gun I'm able to break up the scar tissue but still have pain but not like I did
How long does it take for a tear to heal? I've had that pain for over two years now and at one point my bicep on that arm went out (I thought I pulled the muscle) for a while, but couldn't get my doctor to listen. He MRIed everything but my shoulder and now I'm in a new state and won't be able to afford an MRI.
@Bob & Brad. Two years ago, I somehow hurt my shoulder. I woke up one morning with terrible pain. I couldn't lift my arm up any further than my chest. Then I noticed when I moved it back and forth it would pop. With time the pain went away and I could move my arm without any discomfort, but the popping is still there. If I were to do something like, wash the walls or even hang a picture up, I'm afraid the pain would come back. Any ideas?
Are you hypermibil, by any chance? I am, and my shoulders sometimes "go out". As in, seem to be slightly dislocated. Once it pops back into place, the pain goes away. But it's murder until then. If you're hypermobil or have other joints that don't stay in place, this would be my guess. Especially since you were fine and then woke up that way. If you're prone to this kind of thing, just laying on it can cause it to do that. Or the arm you're not laying on if it's not propped up on a pillow. At least, mine sometimes does.
I have chronic rotator cuff disease in both shoulders so I just live with the pain. It used to make me crazy. This country really sucks for not giving anything for pain relief.
Two years ago I was swiming for about 45 minutes straight 2-3 times a week. (Not all fast laps) My shoulders were a bit cranky then, too. Mostly my elbows hurt, though. After this much time off I could probably start swimming again without much pain. (Though not 45 minutes again to start. That took me about 2 years to build up to.)
I'm like Brad, maybe doing more than I should. But damn it, I love exercise! I do have a partial labral tear but after a long period of rest, I am gradually getting stronger. Afraid to swim just yet but will try soon - for a short period of time LOL. Love you guys ❤❤
In early July I received a strong impact to my right shoulder. I went to the emergency room, they took an X ray and they said they're were no broken bones. 6 months have passed by. Most of the pain is gone. But when I do overhead activity, it hurts. I can't swim nor do push ups without feeling pain. Simply holding the streamline position (swimmer terminology) causes pain . What can be wrong ? Someone help 😢
I had a 360 labrum tear and focal erosion that ended my career as a first responder. Labrum tears are tough especially over 40. My shoulder is now too tight. I can not fully rotate my shoulder. No back pocket usage or reaching from front seat to back seat.
I had 10 anchors to reattach to the labrum. Then frozen shoulder surgery a year later and discovered a new rotator cuff tear as well as multiple anchors have failed / blown. I still have the same range of motion since my first surgery but now less pain. This injury was obviously beyond the skillset of my original surgeon. That became obvious as I was sent to other surgeons for work comp disability hearings. None agreed the repair was done appropriately. So find a top notch surgeon who can deal with any unexpected worse findings in surgery and you’ll be okay.
Their videos are always informative but I just find them too long. I don’t have the time and or my attention span cannot grasp with can be condensed in half the time it’s a shame
"Wearin' it out" totally. So common, Boys! I always encourage my clients to ensure proper shoulder alignment while exercising. It helps to decrease that wear and tear. I call it pre-hab. 🤗🙌
Pre-hab! Love it! 😁
YUP IT HURTS
Great information, I had "frozen shoulder" and thanks to a young lady PT she saved the day and gave me great exercises to do, now free shoulder for YEARS.
Been having terrible left shoulder problem since July of last year...even wakes me up throbbing in the night! Will try these...
Same here. The night pain is excruciating.
Are you sleeping on the affected shoulder?
Has your shoulder gotten better ?
Many of your exercises have helped me. I am referring my hubs to this for his shoulder plus your website. Hope the ulcers heal soon Bob!
I have had a shoulder problem for 10 years or more. MRI's show damage to joint also lack of cartilage in the joint. You have just described the real pain I have down the muscle on the inside of the arm it is excruciating. I have had injections and physio and it is just getting worse, with so much grinding in there which is also painful. At what point would you say you need a shoulder replacement?.
I had a slap tear repair and the Dr reattached my bicep tendon in 2017. My shoulder and bicep feel stronger now than before the injury. I always wondered how the bicep tendon got damaged along with the slap tear. THANKS 😊
Thank you. Just the education that I need today. Painful shoulder. ROM almost at 5% only. 72 yrs old Female from Cape Town. No other issues
A question....x-ray showed arthritis of my shoulder. Most of the pain is in my biceps....why and what to do about this???!!!
Great video guys! I’m having some pain and issue right around my collarbone area closest to my neck.
It feels like it’s underneath my collarbone because my actual collarbone doesn’t hurt to touch. Doing things like upright rows are very painful and something clicks in that area and spasms up. I am so confused what this could be? It’s been about a month and don’t recall doing anything, just kinda come on out of nowhere. My right trapezius is extremely tight and spasmed as well. Any info would be appreciated!
I have a similar injury with a CT scan diagnosis of arthritis at the sternoclavicular joint. Very painful even at rest! My shoulder has full ROM, but aggrevates the SC joint. How can I stabilize the SC joint so that shoulder movement doesn't hurt , especially with routine movements like driving or making the bed or filling the dishwasher-almost everything?
Thanks for this video, because now I know what to tell my doctor.
Thanks for the video. I learned a lot and many exercises of yours have helped me.
Thank you for another great video! Bob, good wishes coming your way in hopes that you are feeling better and that your mouth is healing as quickly as it can. 🙏🏾
Interesting topices both you are covering thank you
I just signed on to see if you had a video about shoulder pain.....shoveling slushy snow and a lot of vacuuming....
What about arthritis in your foot what exercises can u do
What type of mattress would you recommend fo sleep on if you have sciatic nerve pain? Thankyou in advance!
Thx for these tips my shoulder makes popping sounds when I stretch
From 50 years of karate I have destroyed my shoulders and have scar tissue but using the vibrating gun I'm able to break up the scar tissue but still have pain but not like I did
How long does it take for a tear to heal? I've had that pain for over two years now and at one point my bicep on that arm went out (I thought I pulled the muscle) for a while, but couldn't get my doctor to listen. He MRIed everything but my shoulder and now I'm in a new state and won't be able to afford an MRI.
@Bob & Brad. Two years ago, I somehow hurt my shoulder. I woke up one morning with terrible pain. I couldn't lift my arm up any further than my chest. Then I noticed when I moved it back and forth it would pop. With time the pain went away and I could move my arm without any discomfort, but the popping is still there. If I were to do something like, wash the walls or even hang a picture up, I'm afraid the pain would come back. Any ideas?
Are you hypermibil, by any chance? I am, and my shoulders sometimes "go out". As in, seem to be slightly dislocated. Once it pops back into place, the pain goes away. But it's murder until then.
If you're hypermobil or have other joints that don't stay in place, this would be my guess. Especially since you were fine and then woke up that way. If you're prone to this kind of thing, just laying on it can cause it to do that. Or the arm you're not laying on if it's not propped up on a pillow. At least, mine sometimes does.
I have chronic rotator cuff disease in both shoulders so I just live with the pain. It used to make me crazy. This country really sucks for not giving anything for pain relief.
What have you tried to address the pain?
Two years ago I was swiming for about 45 minutes straight 2-3 times a week. (Not all fast laps) My shoulders were a bit cranky then, too. Mostly my elbows hurt, though. After this much time off I could probably start swimming again without much pain. (Though not 45 minutes again to start. That took me about 2 years to build up to.)
Who do you go to for shoulder pain diagnosis.
Physiotherapist
@@brendagamba7826 thx!
Find an Orthopedic clinic and look who does shoulders on their web site. and go see the dr. Get a dx before PT
Thank you!
Do you have a video that discusses brachial plexus injury or pinch by the front collar bone and shoulder?
I'm like Brad, maybe doing more than I should. But damn it, I love exercise! I do have a partial labral tear but after a long period of rest, I am gradually getting stronger. Afraid to swim just yet but will try soon - for a short period of time LOL. Love you guys ❤❤
I'm only 20 and am having terrible shoulder and hip pain doctors have no idea what's going on and am really getting worried
In early July I received a strong impact to my right shoulder. I went to the emergency room, they took an X ray and they said they're were no broken bones. 6 months have passed by. Most of the pain is gone. But when I do overhead activity, it hurts. I can't swim nor do push ups without feeling pain. Simply holding the streamline position (swimmer terminology) causes pain . What can be wrong ? Someone help 😢
Thankyou Bob and Brad! 👌👌👌
What do you think of stabilized redox cell signaling molecules technology?
Do you get a burning sensation in the bycep?
can an injury cause this
Had rotator cuff surgery and now my shoulder just aches when I raise it over my head 😢
I had a 360 labrum tear and focal erosion that ended my career as a first responder. Labrum tears are tough especially over 40. My shoulder is now too tight. I can not fully rotate my shoulder. No back pocket usage or reaching from front seat to back seat.
Did you have surgery?
Please update me on this
I had 10 anchors to reattach to the labrum. Then frozen shoulder surgery a year later and discovered a new rotator cuff tear as well as multiple anchors have failed / blown. I still have the same range of motion since my first surgery but now less pain. This injury was obviously beyond the skillset of my original surgeon. That became obvious as I was sent to other surgeons for work comp disability hearings. None agreed the repair was done appropriately. So find a top notch surgeon who can deal with any unexpected worse findings in surgery and you’ll be okay.
Hey. What happens if you have arm weakness?
Can a labral tear heal itself?
notifications squad bob and brad = my dads 🤷♀️🤷♀️💕💕💕💕😃😃😃😃😃😃🥺🥺🥺🥺
How do I enter
You two are great but common sense ain't so common lol
I like the adage that ‘wisdom is just common sense to an uncommon degree’
Their videos are always informative but I just find them too long. I don’t have the time and or my attention span cannot grasp with can be condensed in half the time it’s a shame