विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts

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विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts
How to Get Enough Sleep for Your Age. People usually think that 7-8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.
What happens when you experience a lack of sleep?
Scientists have established the connection between age and the required number of hours a person needs to have a good night’s sleep. Newborns 0-3 months old need about 14-17 hours of sleep daily. If you're the parent of a 1- or 2-year-old toddler, make sure they sleep for no less than 11-14 hours every day. Kids from 6 to 13 years old still need more sleep than adults: 9-11 hours. Young adults of 18-25 years old need less sleep: just 7-9 hours every day.
Each person has individual needs, which may change these numbers. People who are sick stressed, or, on the contrary, extremely active need more sleep to recharge.
How to get enough sleep and feel refreshed every day?
Fall asleep and wake up at the same time every day. A fixed schedule will regulate your body clock. Don't overeat, have tonic drinks before bed, and avoid cigarettes and alcohol. Create a cozy and comfortable atmosphere in your bedroom. The temperature in the room shouldn't be higher than 75ºF. A short walk in the fresh air before going to bed will help you fall asleep more quickly.
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[@ScientificMinds]

Mai to kareeb 7 ghanto tk sota hu... Aap kitni der sote ho..??

[@ScientificMinds]

Bhai koshish yhi hai....

[@pushkar8946]

bhiya m bhi only 6-7 ghante hi sota hu

[@ScientificMinds]

power ranger anime bhai help ki jarurat hai bro.....apne friends k saath share kro agar videos pasand aa rhi ho to...plzz

[@sammanpro]

Scientific Minds 8-9hours bro

[@Rohit_Manral]

8-9

[@krishjuneja4249]

4:50 yha se start hoti h video Jiske liye aap yha aaye the

[@akashprajapati4443]

Shukriya 🙏

[@ikgaming5083]

Thnx

[@matrixoavapivapi6968]

Thanks bhai

[@eshaanladdu1719]

Ty

[@ajwaskel6706]

धन्यवाद भाई, हमारा समय बचाने के लिए 😄😄

[@naveentaakvlogs]

Mai to 4-5 hrs sota hoo, as I (17 years old student) am a JEE Aspirant and my productivity is quite better than earlier when I used to sleep 7-8 hrs.
Edit :- bracket

[@rani2836]

Thanks for making sir this Excellent video 👌

[@missnilofershaikh6656]

Main aajkal nind ko Bhot jyadaaaaaaa for granted le rahi thi, Mobile ke chakkar mein....par Thank you so much for this helpful video.. I've got to know the importance of Good Sleep!🙏

[@usmangazi8022]

Kon kon apna age ke hisab se sone ke liye dekhne Aya tha 😅😅😅😅😅😅😅

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Mai hihihi

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Main apne baby k liye Jo abhi 2 months ka h

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Mujhe to need hi nhi aa rhi 😔

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Danger

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Haha😂😂

[@englishwithpawan8767]

I sleep only 8 hours sir.🙏🙏🙏 I'm only 20 years old. Nice video sir ✌️✌️✌️ Keep making video like this sir so that we can get knowledge.

[@AdityaSingh-sy4xm]

Ager aap 8 hours sleep karte ho toh saal mein 365 din hote hai usme she 122 din khatem ho jate hai 8 hours sleep karne se

[@mathsmantra9668]

Bhai only kahta hai

[@rinkeshgujjar1775]

8

[@shalinisrivastava91]

My age is 13 but I takes only 8 hrs sleep in holiday not at school time

[@prateekbabbar20]

Apki ki daily routine kya hai please batayege

[@shakunsaini7589]

Thanks bro❤️

[@zesindia]

💯 true talk in this video👍👍👍

[@AmanSharma-qb1qi]

thank you so much🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙂 brother for Such interesting and informative video because I was also worried about why am I feeling so sleepy all day all night and I will can't sleep at night at the time but now I am feeling much better ✌️✌️✌️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@chiranjeetparida263]

I never feel bored while watching your videos... Engaging till end💗

[@rawafkarim4469]

8 hour is not necessary its all depends upon you if u r fresh after 5 hour or 6 or 4 or 8 than you should do accordingly
But time matters as grownth takes place at night time we should sleep early and get up early time should not be like 12oclock to 8oclock it should be like 10 to 4 or 6 or 8 for best results

[@royalpasha0756]

6 hours sleep in past but your video open my mind cap l,l will start 10 hours sleep today I am biggest motivated this video sir

[@ayesharashidshamsi967]

Amazing & Very Helpful Video Thanks a Lot Sir😄😄👍👍👏👏

[@RKHMQ]

I'm 16 year old, I sleep for 5 hours 20 minutes to 5 hours 40 minutes in night .
And 40 minutes to 1 hours in day .
लेकिन कभी कभी दिन में 2 घंटे भी सो जाता हूं।

[@AnilKumar-if3gf]

Thankyou very much for the great knowledge.

[@mrrastogivlogs2002]

Very interesting and important video 👍❤️

[@bapipoddar7039]

Thank you for important informations...

[@RiyazKhan-fg7ok]

Main Raat ke 11 baje se sota hoon Aur Subah 7 baje uth Jata Hoon aur aap ki video mujhe bahut acchi lagi iske liye dhanyavad-8-9

[@dippyjani2225]

Thank you sir🙏

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Bahut acchi jankari dene ke liye bahut bahut dhanyavad

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It's Really Really Unbelievable...
Very Very unique and amazing video😍😎😋😀👍👌👌👌

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Kya unbelievable hai isme?

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5 se 6 ghnte

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4 se 5 ghnte sone wale like kro
Full work out..💪🧘🏻‍♂️

[@arunnihale1768]

Me sota hu 4-5 hrs

[@Prasadavhad1136]

Main bhi 5.30 ghante sota hu

[@lauhpurush2998]

Same..

[@ShadabKhan-sd7vl]

Abe hum to 3 ghante sone wale hain

[@anujajagdambe2411]

Btw ye vedio mere liye bhot useful hai thqnk you 🙏

[@shr688]

18 yrs = 8hrs sleep informative videos 😊❤ thank you so much

[@intelligentcoder1085]

This is really a knowledgeful video for every children as well as adults who do not maintain their sleep cycle. So everyone should take a proper sleep of at least 08 hours. If you have more time then you can also take sleep of 09-10 hours but more than 10hours and 30 minutes.

[@NehaKumari-cr6cw]

Exactly ryt sir & thanku

[@dharamveerprasad8525]

Thanks jankari ke liye

[@manishasharma7416]

Thanks sir 🙏🏼💖........

[@LearnAutomobiles]

Awesome video

[@yashprmr544]

Bhai thank You so much....

[@farheenkhan8050]

Sir mai 16 years ki hu aur mai 6 hour soti hu aur day me to 10 min v nhi

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👍

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Good sir

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Exelant

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Sojaya kar bhai

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Nice

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Mujhe pata hi nahin ki main kitne ghante sota hun sir 😅😅😅your video is nice sir👍👍👍

[@rajesh7519]

Your Voice So Sweets ❤️

[@sunilkumaryadav8060]

thank you sir thank you so much for the (big)Advise. really it was very important for me now i'm sleeping (7 haur& 30 minut of power map in a day. bye the way thank you so much for ever.

[@Shaishalmixstatuseditworld3583]

Nice information......

[@narigraswati8363]

Thank You Sir

[@ipradeep.sankhla]

*_Dhansu video... Bhai jordar_*
*Jai hindi*
*_Vande Matrm love u bro._*

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PRADEEP KHAT BH u ibhbhhbunjuIIK

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PRADEEP KHATIIK rucibezykv

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very helpful video keep it up bro😴😴

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6 5

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Thanks bro 👍

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Thankyou very much sir

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8 ghante se niche sone wallo like karo

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Like karenge to tumhri bahan mere sath soyegi?..... reply kr like kr dunga

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@@vaibhavsharma7675 is mentality ke alawa kch or to soch hi nhi sakte.....or sharma brahman hote hai i think to yhi level h bramano ka😂😂😂😂😂😂

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Mein to ping ke vje se sota hi nhi hun

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@@arpitsikarwar4160 ping ya pubg?

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@@meghalikashankar770 pubg (auto correct ho gya tha🤫🤫 batana my kisi ko)

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Please Attened those age people who come within 7-9 age.🤘🤘

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Thank you 😊

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Thank you sir thank u very much love you❤🌹😊😄🌹😊😊

[@govindsinghchoudhary3913]

aapki voice kamaal ki h... U r Gr8

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Great brooo thank u

[@vishalraj6608]

Thanks bro very very helpful. Maine kuch ko to pagal hote dekha hai bina neend ke. Thankyou very much.

[@RakeshKumar-nj7ji]

10:00pm to 6:00 am

[@chinoutugirl111]

Good

[@sonaliray9225]

Good mugha to bhout cam ratha ha

[@Steven_56]

Good video bro. 103 likes & 0 dislike that's the respect. Keep uploading 😊

[@ScientificMinds]

Bss bhai aap jaise bhaio ka pyaar hai... Aur aisi hi cheejo se hme motivation milta hai...

[@Steven_56]

Scientific Minds hum log tum Jaise creators ko hamesha support krte rhenge Bhai, good luck for future :)

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Sirf 3 4 ghante hi sone se kya hota hai

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5.1kdislikes

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Perfect video 👍👍👍👍👍👍

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Thank you Very much very very good evening madam ji

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Great my friend stay connected big lyk 🌷👍

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Very nice Instructions

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Thank you Google mujhe this video suggests karne ke 😀
thank u sir ❤️❤️

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VERY GOOD SAR JI I LAEK

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7 se 9 ghante sone wale like kro?
👇

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*
**4

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Me

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Ye bada ajeeb hai, matlab log agar is time me sote ho to like kare

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5sa 6

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Good job mere dost

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thankyou hame ye vidio dikhane ke liye

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Age 42 - 6 to 7 hrs stage 4 and powernap - 20 minutes.

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This video is most important my life jitun Bhai siwan se mi deli ka 5-6h sota hu or mera umr 27year hi mi bliss ka student hu so thanks sir

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Nice video 👌

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Very very thankyou ❤️❤️👍👍👌🙏

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Kon kon 2020 me dekh Raha hai

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I🤣🤣

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Me

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Me

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Me

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[@AnshulSharma-qi9hg]

this video is very good
please over look on topic of
brain excercise to increase its learning power.😁😎👁

[@RAVINDERKUMAR-pp2ds]

Yoga pranayam is best anulom vilom pranayam and kapalbhati pranayam best

[@sulendraa]

मैं रात में 7hrs सोता था, पर अब से 6.5hrs रात में और दिन में 30m सोने का रूटीन को try करूंगा
Very nice video! ❤️👍

[@saneaalam9419]

Madat ke liye thenks

[@ranjanpatel740]

Nice video
Bande maatam..

[@anuraagmoharana2522]

Wow wow wow wwo 👌👌👌👌
Thanks, very informative, superb
Keep it up👍👍👍

[@asharamnishadji3388]

Thanks sir

[@vidyotamam4194]

Sir kuchh bhi ho working lady nhi sleep le paati hain......
My mother too wakes up at 4:00am and sleeps at 12:00am so how can she sleep....
One who agrees like it

[@outofthebox6529]

Help your mother and give all efforts for your mother.

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You are right i m with u

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Tujhe apni mom ki help karani chahie na ki you tube p comment karna chahie

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Yes bilkul shi bola apne..........

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Yes bilkul shi bola apne

[@abhidixit6858]

175 likes 0 dislike after 1.1k views 😎😎, it's tell everything 😄

[@ScientificMinds]

Bhai aaplogo ka hi pyaar hai...☺️☺️🙏🙏🙏

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@@ScientificMinds abhi 4.2 k dislike ho gaya hai 😂

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Har philed me negative log hote h ye vahi h

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Tq sir

[@vinitagarwal3466]

Carry on you will get 1 million subscriaber

[@ScientificMinds]

Thabk you so much

[@anshiprajapati5498]

4-5...hours....nd I'm 15 year's old.... boards h iss year isliye itna hi soti hu ol bhut baar raat m ni soti Dinn m 4..5.ghnte so leti hu....bss 1 month ol phir aapka bataya hua routine hii apnaungi 👍👍
Nd at last thnkxx bhaiya for this vedio

[@premkumarprajapatipremkuma9457]

7-8 House soya karo sehat achhi rhegi

[@pankajkumarshamli1925]

22 yers vale ko kitnaa sona chahey

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Aapka sona glt hai

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@@pankajkumarshamli1925 7ghnta bhot hai

[@anshiprajapati5498]

93.2%

[@mehulramofficial429]

Nice video 👍

[@krutikadrawingartist7553]

Nice information

[@BoldManSphere]

14 yrs ka hu holiday mei 10 and daily life mei 6-7

[@adityalathar8316]

Well done bhai....you will achive your goal one day

[@nitrogamer264]

I watch your all the videos big fan of you

[@learningtech4929]

Very important video

[@lifebusytipseasy3867]

Good information वीडियो बहुत महत्वपूर्ण है 👍🏻👍🏻👌👌

[@yusufali9525]

Because of school i can't sleep more than 8 hrs just on saturday and sunday 9hrs

[@manojtanvali1041]

Thanks bro

[@angelcybogamin6210]

My sleeping quality is now improved not by following the steps but when I was watching this I fell asleep

[@supriyatiwari6778]

I am 25 and i sleep 10 hours. But sometime i don't sleep whole night.

[@preetykumari726]

Very nice video sir Mai 7 hours soti hu sir thanks sir aise videos ke liye

[@broken_memer99]

Oho mai day me 2hours and night me 7hours sota hu

[@DheerajSingh-ky5ve]

Thanks Bhai ❤️

[@shivkalore33]

I am15 years old and mai sirf 6-7 hours hi soti hu but aab mai 8hours soungi thanku so much bahi 🙏for this amazing information

[@ayushsharma7036]

Thank you bhai Mujhe aise video ki hii talash thii.

[@jhabirandesiyt4046]

5 am utne vaale like karein

[@hemantkumar-fn1tx]

Very nice 👍👌👌👌

[@mdtajalam085]

Bilkul sir I agree with you

[@hasinakhan1084]

Success bn lae need shudni pad ti hai 🙄🤐 don't think about more sleep 😁

[@squadfitness8699]

,commandos,NSG kaisey karr letey phir?

[@jatinsonurlekar1150]

This video is very nice useful for man's

[@janvidave3886]

Very nice vedio sir....

[@kailashchouhan7207]

What is good daily schudle for busy student plz

[@satyamkumar3187]

Minimum 10hour study maximum 14se15hour

[@fkcreations6827]

I'll chng my time of sleeping

[@Alifestorychannel-vr3hs]

Nice video 🤗💜