The 7 Reasons for a Chronic Cough
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- Опубликовано: 21 июл 2024
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In this video, we’re going to talk about the 7 reasons for a chronic cough. If you have a persistent cough, this video is for you.
7 causes of chronic cough and chronic cough remedies:
1. B12 Deficiency
Consume red meat or liver
2. Laryngopharyngeal reflux
Could come from a vitamin D deficiency or low HCL
3. Low hydrochloric acid
Take apple cider vinegar or betaine hydrochloride
4. Allergy
Take apple cider vinegar or betaine hydrochloride
5. Enlarged thyroid
6. Viral upper respiratory infection
Take zinc and vitamin D
7. Calcium deficiency
Take calcium lactate
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I had a chronic cough until I started keto. I was overweight and had a chronic cough due to acid reflux and ever since my weight loss it’s gone
True weight loss is important
I'm 73 with Asthma. I had a Chronic deep racking cough with heavy thick mucus for the last 1 1/2 years.
My Respiratory physician had doubled medications I'd been taking and added another. (both Lifetime drugs) to no effect.
I started the B-12 and Calcium Lactate after watching this video. The cough was gone in less than a week.
Wow!
How much did you take calcium lactate and what time?
Calcium Lactate 650 mg
B12 1,000mcg
I take one each morning and night.
Or 2 of each per day
I don’t know what dosages are out there, these I found at Puritan’s Pride and CVS.
Good luck!
@@dcg805 thank you. I bought calcium lactate but it doesn’t say how much to take . I read reviews on google and all the reviews are about using for baking things only. I am so confused 😓
@@dcg805 after food.
I take it right before bedtime. No food no problem.
I believe Dr. Berg has another video where he talks about vitamins that cause stomach distress, (turmeric, and fish oil for me), he says take these types of vitamins in the morning, so you can eat breakfast right after.
I literally just realized I was B12 deficient for 15 years YESTERDAY!!! My wife started me on B12 and my foot pain went away, chronic cough went away, I use to get easy muscle tears when I trained heavy, my flexibility came back!! I’m blown away!!!
For someone who calls itself "wellness", it doesn't seem you have too much.
You must be a vegan then
@@TheForgivenman, not always the case. Poor absorption, fatty liver and a list of other things can cause deficiencies.
I suffered from this for years. A few months ago I started to take high dose of B12 in natural form and I just realized now that I dont have the chronic cough anymore!
When you know what's causing it you will know how to heal it
Good for you 😊
What was your source of natural B12?
@@wms72 B12 supplement methylcobalamin. Eric Berg made a video about this form of b12 2 days ago. But I also had other problems with my nerves like tingling hands, numbness, some loss of taste and smell, weak grip and a lot of muscle tics around my neck and face area. I brought B12 for those reasons. Didnt know it would help to overcome chronic cough.
how much dose?
I have a dear friend that has a constant cough that I assumed was just a tic. No other symptoms. I will definitely share! Thanks!
I didn’t know the connection between vitamin D and low stomach acid. Thanks for mentioning this
I've literally tried every thing to stop this cough and finally I ordered some calcium lactate you recommended and also on a whim just bought some Vit B12 and my cough is GONE. Omg!! I've had this stupid cough since last fall. Just a dry nagging cough that never responded to cold, allergy medicine or anything else!! I coughed from the moment I sat up in bed and literally all damn day. I was so sick of it.
What kind of b12 did u use?
Thumbs up, once again, Dr. Berg! I would never have made that connection between chronic coughing and vitamin deficiencies. Thank You!
I was suffering from Asthma. It turned out to be a food allergy. Wheat and dairy were the triggers. Also peanut butter. Coconut Macaroons also made me wheezy so I stopped those. I haven’t determined yet if it’s the coconut or something else in the ingredients. While I was finding out what foods were causing it, I found that dark chocolate relieved the tight chest and breathing difficulty. One bar (90g) of 85% cocoa chocolate relieved the wheezing for about 9 to 11 hours. I eventually removed the trigger foods from my diet. I still had a chronic cough and excessive mucus but at least I could breathe. Eventually I discovered that it was the dark chocolate that was causing the cough. I found this out when I ran out of chocolate for a few days and the cough stopped. I admit that I was probably eating excessive amounts of chocolate. 2 bars per day (180g) because I was using it to keep my weight up too. I’ve stopped the chocolate now. I now need to find foods that will replace the calories I was getting from the chocolate (1060 calories). I find that being restricted in my choice of foods causes a serious problem with maintaining weight. You might be shocked at how many foods contain wheat and dairy. Eliminating them doesn’t leave a great deal of options for maintain weight. I am experimenting with high calorie/high nutrition foods such as eggs, dates, fish etc. Also be aware that fresh fruit and vegetables are not always the best option due to being sprayed with Glyphosate and other sprays. Sometimes canned food can be healthier because that has been removed. Just check the can for additives and don’t buy it if it has anything bad in it.
Coconut could have mycotoxins in it that could be the trigger. Maybe stop mycotoxins. contaminated foods like coffee, chocolate , nuts etc...
Always Excellent ..how U offer problem & solution.. really appreciate honor & love U & Ur Channel .. super Dr.Berg 🙏😎💫💕👑⭐️✨💛🍃🌞
Dr. Berg you read my mind man.
I've been suffering for about a couple years. Thanks!
It seems God is using this man to answer my so many puzzles. Thank you Dr Berg. I was pondering about this subject just yesterday.
Doris L, Yes that has been my thoughts about Dr. Berg. God does use people like this. and I too believe he is using Dr. Berg to help everyone. He is the smartest man ever. He has helped me so much. He's right about everything. Thank God for Dr. Eric Berg.
@@karenb.9945 Exactly
@@gujjo9825 😁
I had cough for 4 months. Turned out I had Candida. I just stopped eating carbs, and my cough was gone in a week.
So many of my naggy little medical issues went away after doing your program. It just makes you the best version of yourself.
Stomach acid came up into my mouth and gave me ulcerations in my mouth. I was told that I might have lupus.
Twice in my life I have had laryngeal spam and could not breath when stomach acid came up into my throat and hit my vocal cords...really scary.
Finally, raised the head of my bed 8 inches...no more mouth ulcers.
Increased my vitamin D levels and went on a gluten and dairy free diet and got off the acid blocker meds.
Excellent info..gone through many videos for chronic cough but none has shared this info
I love that Dr Berg has become like my own personal doctor. I’m so thankful and grateful for him especially during these times 🤍
Oh yes I love everything you have to say, especially after coughing all night long. I just cleared up my ear infection and bronchitis two days later All back again.! Thank you very much.❤
Can you please tell me how
Thanks for the video, Dr. My son (who is now 32) has had a chronic cough every year since he was in HS. He suffered from a bad round of what I would guess was whooping cough. He is also prone to allergies. The information is a good starting point. I intend to help him find the cause if it is possible. It is a dry cough that he describes as a tickle in his lungs. He lives with it, but I know it's taking a toll on him. I'm not sure what kind of Dr. he needs to see first, but he's had an incredible battery of heart & lung tests. The doctors say he's in good shape. Anyway, appreciate your content. Thank you.
Thanks Dr Berg keep teaching please.
I have a sister who has a chronic cough for years. I am going to send her your videos on it and see if anything helps! Thank you!
Really appreciate these vids... I've learnt so much especially about insulin.
Also, in the autumn alot of people turn their heat on and they're not used to dry heat which can dry out and irritate the mouth/throat, especially if you sleep with your mouth open and/or close to a radiator or whatever the heat source may be. I drink more water and might keep my mouth moist with some hard candy, mints, etc.
Looking sharp Dr Berg!
As a Respiratory Therapist, a chest xray is always the best and first thing to do if you are experiencing a chronic cough. It also very well can be caused by an undiagnosed lung condition.
Kristi G i’m pretty sure I inhaled asbestos, what should i do? Shallow breathing
Most of us with a chronic cough have had multiple chest x-rays in search of relief. 👍🏻
I would like to suggest a number 8 which is CHD - Congestive Heart Disease. One natural remedy is Dandelion Root capsules which help to reduce the phlegm aka viscid mucus secreted in abnormal quantity in the respiratory passages. Thank you Dr Berg for your daily videos on Keto & all other topics, very helpful.
Yes, my brother has Congestive Heart Disease. He had been coughing for years and finally went to the doctor and received the diagnosis. Also, Multiple Myeloma (Cancer). He keeps getting fluid build-up in his body and it causes bloating. Of course, he is seeing a doctor. I will suggest to him to try the dandelion root capsules. Thank you for suggesting number 8 and all the best to you.
Great stuff 👍👍
Me: Struggles to stifle a cough through the 4 minute video.
I ordered the calcium lactate today (8/29/21) will get it in a few days for my chronic cough (even at night 😩) I will update in a few weeks with my results. I thought the garlic clearing my sinuses after a few days would help but it hasn’t. My sinuses are still clear and still elated about that. No more blowing my nose every morning 10 times or more. Thank you to Dr Berg 💖 anxious to start the calcium lactate.
Update: I got the calcium lactate yesterday 8/30/21 took 2 tablets right away, within only 1 hour I already had relief. My throat felt relaxed, (didn’t even realize it wasn’t) the constant urge to cough and clear my throat went away. I take 4-6 tablets throughout the day. I am so happy I found this video. I answer phones all day for work so this is such a relief, I can’t thank you enough Dr Berg. I am always telling my friends and family about the many ways you have helped me. ❤️🥰❤️
Update: 9/3 oh no 😳 it is not working anymore. I don’t know what to do now. My B12 level is good not sure what else to do. I will check some of your other videos on this. Any advice would be much appreciated 🙏
Hi is November any update? My hubby has been with a bad cough and phlegm and wheezing for 5 years I have everything and nothing seems to work I am asking GOD for miracle to heal my hubby. hope you feeling better.
Following
any update
What happened? It's been a year.
Any update ?
In 2016 I got flu & pneumonia combo. I was put on antibiotics and steroids. It seemed like like everything had cleared up, yet months and years later I hadn't stopped coughing.
It turns out that from my weakened immune system from the sickness, antibiotics, and steroids I had developed another, very slow growing lung infection. Three different types of mold growing in my lungs. Only a couple months ago I figured out finally what it was. And that was only after my symptoms had changed and gotten life threatening, with the changed symptoms is easier to connect it to mold.
This is also because I slept in a room that had water damage inside the walls.
If you think you might have a problem with mold the first thing you want to do is check your house for mold or water damage.
Thank you so much Berg. Following your zinc and calcium recommendations has given me relief from chronic insomnia 🎉
All dairy causes me to cough. Took years to discover this.
I discovered something extremely interesting and I feel someone needs to do a study on this. Don’t give negative comments, but I smoke. I had a morning smokers cough. When I eat keto, the cough disappears completely. Zero cough. I am guessing it has something to do with the carbs and an inflammatory process
Great video! *cough cough*
Number 8: Unresolved, chronic inflammation after infection.
#9. Sarcoidosis
🤓🤗
@@iamshe3275 Isn't it pretty much the same as unresolve, chronic inflammation? ;)
Thanks for the video, really helpfull :)
Very glad to help!
could be (n 6) Chamydophila pneumonis-catelicidina . the treatment is bitter melon 300mg twice daily for 10 days
Hi Dr berg you aer amazing parson thank you so much
I had a chronic cough, and I'd never smoked. I went on a gluten-free diet 4 1/2 years ago, and it disappeared within two weeks! (My rheumatoid arthritis, sore throat, chronic fatigue, headaches, etc., also went away.)
What do you eat usually now?
@@ParagGovil I avoid gluten, plus oats and eat very little rice. I try to eat "natural" foods as much as possible - fresh fruit and vegetables (preferably organic), nuts, etc. I'm also a vegetarian now. And I do some intermittent fasting, as recommended by this doctor. My cough has returned, but that's because I've had Covid!
@@BadgerBotherer1 Same thing happened here. My mother’s Allergic bronchitis returned after delta covid this year in may. Earlier her Bronchitis was totally cured by an ayurvedic medicine in 2 weeks in Feb.
But that medicine doesn’t work now as she has stomach problems after covid. Long post covid symptoms are bad & sticks for a long time.
I used to have a chronic cough and chronic acid reflux. Since going keto-carnivore I don't have it anymore.
Great info there....God bless Dr.Berg....God has given you this great insight for generations to come and benefit from it...May God reward you....by the way are you born again Dr ber? Much love to you.
Wow just i am having chronic cough thank you dr.berg
Any suggestions, besides having my sinuses cleaned out, for post nasal drip that's been causing me to cough for over 4 years? I have bad allergies and have been doing allergy shots now for year and a half and they've helped some. When I got a CT scan a couple years ago the ENT doctor said I needed to have the procedure, but I've heard doesn't always help.
could you dr berg answer my question on b12 if its to high can it cause nerve damage? level of 2000? i know to low does something like that but can to high also cause nerve damage?
Thank u Dr berg.
Thanks Dr Berg!
Very welcome!
Wouldnt right side heart enlargement/weakness cause chronic cough, esp when sleep apnea not being treated properly?
Number 8. Chia seeds. Don't you just love them. Thanks for sharing this important information with us all, & take care of yourself to. ❤🙂🐶
Dr. Berg, what zinc supplement is best?
Thanks for all the info. How would I cure a chronic cough? My mom who is 78 is healthy most of the year
Except for this colder weather and for the past 3 years she’s been getting this cough. She’s gotten her pneumonia and
flue shots. Is there a good remedy? Thank you and please try to answer me back.
This man is GOD sent!!! Love you Dr. Berg❤❤❤
May I ask which calcium or brand best choice can I buy , thank you DR!
Have had a cough since march. Currently taking lisinopril. Also being treated for prolactinoma. And I take omeprazol. Hope it is just lisinopril cough!
Caliseum lactate fixed me overnight after having a chronic cough for over 10 years, thank you Dr berg!
Low HCl is my problem along with gallbladder which I beleave is complicated by my spinal injury.
Sadly in Germany you can't get any calcium lactate just carbonate. Would that do too?
9/24, Endoscopy revealed a 2.5 stomach acid, yet my LES is weak. I've been told to stay on ppi's indefinitely. I'm on them, now, to heal the damage acid did to my lower esophagus. Any nutritional advice how to go off ppi's, as my acid seems good? I forgot to add, I was taking 5,000mg vit D, daily, for two months prior to the procedure; as my bloodwork revealed a small deficiency.
😍 thank you dr Berg
Dr. Berg, why is kombucha said to be healthy for us? Thanks.
Can I take ACV if I am taking lansoprazole?
Hey Dr Berg. I get short of breath in the mornings but never anytime else. Do you have any videos on this? It could be related to my adrenals.
You might consider sleep apnea.
i have a chronic cough. i have a very large thyroid goiter. i’m not sure what is causing the cough. i snore too bad at night.
thanks, good video
Glad you liked it!
Calcium lactate from Standard Process is the best most absorbable form of calcium, we use it daily in our clinic
Am suffered cough for last 4years.. Plz advice medicine... Plz madam..
Am Balu from india...
Dr eric berg you know what
I love you♥️
@@20alphabet I know I just saY
That’s cute 🥰 many people love this man 💕
I love him too, he saved my life!
🤗❤🤗❤🤗❤🤗❤🤗❤🤗
@@danakarloz5845 yes and I am one of. Them
@@20alphabet from where are you
I sometimes cough up something that feels like very fine sand but I don't know what it is.
What about an itch or tickle on the side
(like near tonsils) that causes a cough because of trying to get rid of the itch?
Then after the itch stops, constant clearing of the throat for like a half hour.
I have the same problem.
Y
I am not unwell but I have been coughing for 4 weeks. I am already taking vitamin D supplements so I think maybe more grass fed meat is required....I don’t eat organ meats very often so will buy some Pate or liver tomorrow 😊
How much calcium lactate do you recommend?
Hey doctor berg I have a question
Which one better to buy .supplement powder or pills and which one is better before fasted cardio l carnitine or apple cider vinegar thanks
Kube Dog thanks 🙏
Can i do prolonged fasting while having dry cough?
What would the dosage be for calcium lactate for a child? Please advise
Neuropathic cough that's what I have. I was diagnosed with all that tests show none of it. Scratch head finally naturopathic coughing. Ugh
How did you treat it,how long have you been coughing?
I have also a problem with cronical cough, are almost 3 months since the cough is every day , is coming in waves without mucus just dry cough.
My Gp doesn't know why i still cough, he put some many antibiotics in me , nothing worked, tried to put me steroids also didn't work also.
The only thing that helps me sleep in the night is nebuliser before going to sleep.
But I don't want to depend on nebuliser all my life. So the xr didn't find anything and also the blood test nothing.
What about if you're coming down with a cold? Any keto recipes to quell that early stages of a cold?
Not a Keto recipe, but a very effective technique that I heard Dr. Deepak Chopra talk about. Just take a cotton swab, dip it in pure Sesame Oil (the clear kind) and swab your nostrils with it. The oil doesn't allow bacteria or virus to grow. It's VERY effective and I've not had a cold or flu for a good 15 years! I also put a dab of the oil beneath my nose and breath through my nose to prevent or relieve chest congestion. Taking a teaspoon of this oil prevents escalation of sore throat. A drop or two in the ears will stave off earache.
When out in public places, I NEVER touch a door handle, elevator button, etc. with my bare hand. I use a paper towel, tissue or my sleeve, to open doors and such. Building up the immune system with high nutrition is a great tool. Prevention and halting the progression at the very first sign of illness, is key to staying well. I pray that you will be free of colds and flu forever!
@@vickieturner8688 thank you for the advice! 🙌
@@misstramaine1981 You're welcome.
I have a 4years child who never stop coughing for same month...how do I help him
My 10 Yr old has an annoying dry cough..can he have calcium supplements??
Excellent. Thank you immensely.
After watching several videos on the subject, yours was the one that helped me to understand everything I needed to know about my specific cough
,
I had a upper respiratory infection ran a low grade fever for a day but now two weeks later this cough hasn't gone away help plz
What about a neurogenic cough?
Nice one Dr Berg. God bless you real good IJMNA. 👍👍👍👍👍👍👍👍👍👍
I have had a cough since June!! One thing I haven’t tried is apple cider vinegar. I am so exhausted!
@@Kube_Dog Now, THAT'S funny!!
You are ment to see a dr if the cough lasts more than 3 weeks
Try going on a gluten-free diet.
Where to get b12 vitamins?
You forgot: some blood pressure medications will do that as well. (side effect)
I had a chronic cough for 3 years until they switched my blood pressure medicine. Cough gone!
Yeah, I know many people with that issue. Just one more reason to address the root causes of BP problems with diet and supplementation, and to shun prescription medications.
Yes, this is a common side effect of ACE inhibitors such as Lisinopril
My mother have chronic cough. She took a few blood pressure medicine including Amlodipine. Can Amlodipine cause chronic cough?
@@chuahping9299 its for ace inhibitors
How about aspiration in the lungs
I have cough almost 8year, i try a lot of things, dont really work in long hour, but i try thyme & licorice drink, its gone, i can vape drink cool water without cough, amazing, tips only drink small amout at morning gargle becauce large amout will make u sleepy.
can you tell me how you used? my hubby has been suffer from a cough for more than 5 years
Hey Dr B. I have a 63 year young friend with this very coughing fit. Every day & his Doc’s give him pills (poison) to get by & deal with it. I will introduce him to Keto. Thank you Doc ☝🏾💙🤙🏾🌟🌟🌟🔥🔥🔥
I am taking vit 12 and calcium lactate for 4 days now and my chronic cough still not going please help
Am talking suddenly come cough... this my problem... How to clear my problem....
Please help me Anybody...
Dr Berg, there is another cough - my doctor diagnosed a pulmonary embolism when she heard me coughing and sent me for a D-Dimer.
That’s true Dr Beg, I used to cough unconsciously without having cold or flue, after Keto and IF with daily ACV, lemon and sea salt, I don’t cough anymore, I guess the reason was Allergy and vitamins deficiency😊 thanks a lot Dr Berg🤗🌸💕
20alphabet I know 😀 I didn’t notice it till my doctor asked me if I’m having a flue, if not, must make some tests because it’s not normal, i didn’t notice it until she asked me😊maybe my inflammation and back pain was so strong that I wasn’t conscious that it’s not normal😀
@@rajaadawood5171 I use high dose Vitamin C to tolerance, to bring down inflammation. You might be interested in watching a video by Dr. Andrew W. Saul on safely using this method. Dr. Mary Saul Case uses this method to protect her children from mandatory vaccine complications (fever, feeling unwell, swelling/pain at the site, etc.). I found her report on Orthomolecular News.
Another Dr. used high dose Vitamin C via IV, that saved a dying Sepsis patient. They'd tried everything else in their arsenal, without success. It was a 'what do we have to lose?' situation. It WORKED fabulously! The hospital now uses high dose IV-C as first protocol for all patients who present with Sepsis. The death rate from this insidious infection has dropped dramatically! A bonus is that it's a LOT less expensive than what they had been doing. Fascinating information!
I thought u would mention zinc
This is gonna sound weird but my father choughs when he smells oil or butter. And when he hears the word salt or sees it.
That's strange and funny
I had a chronic dry cough from my blood pressure pills. My Doc. tweaked the prescription and cough is now gone.
I'd suggest that you address the underlying causes of your issues and not have to worry about taking medications.
@@vickieturner8688 Been on Keto for over a year, lost 80lbs and still need help with B.P. So yes, already have addressed the underlying causes.
@@MiHiHemi Congratulations!
I had an annoying thing where I had to constantly clear my throat. ACV cured it. Was a low stomach acid problem.
Hey, I know this was a long time ago but I've been clearing my throat for years. How long did it take for the acv to work for you? Thanks 😊
Im using ACV almost every day but I think I need to be more precise about taking it 10 min before each meal from now on. my mum caughs alot in the morning but when Ive been talking alot about foods vitamins etc both my mum and sister gets crazy so Im keeping my mouth shut and continue sharing videos on my youtube about what has bettered my health. Lately Ive been so tired... So bought a new vit D3 I think Im gonna test even higher doses buy it from iherb.
I have been getting occasional cough on and off after eating for few months now. It's probably some autoimmune response
When I eat chips immediately get cough .
I have had a chronic cough for 8yrs now, I've had all sort of tests, examinations & meds to rule out, asthma, post nasal drip, reflux & allergies. This things drives me nuts, it comes on without warning & for no apparent reason, but it's gotten progressively worse over the past 12mths too! I started having coughing fits &;get light headed, then it graduated to fainting/passing out & recently I've started having convulsions!! Doctor have no idea & have lost interest because it's not caused by any of their major causes, so I'm left to live this way. One night in bed when I couldn't sleep & was running things through my head & had a realisation that I started coughing around the same time I went on hrt for menopause symptoms. It is the only thing that syncs with the timeline of the cough. Can hrt meds cause chronic cough & apart from ceasing the hrt what else can I do to stop it? I mean happy to stop the hrt if I can find something to stop the hot flushes! But tried a number of natural remedies & other things before giving up & opting for the hrt! 8yrs, of coughing fits, fainting & now convulsions, I'm sick & tired of being sick & tired I need he help of someone who knows what they're taking about, please?!
How you feeling now hope and pray better, my hubby has been suffering with a cough for more than 5 years
@@katygonzalez2544 Awww thanks, that's very sweet of you. But no further progress here, so I empathise with your hubby, it's a cough, how hard can it be to figure it out? We need to be on an episode of The Good Doctor where they always work it out & come up with a right treatment! Goodluck to your man, I hope he can find a doctor who can give him a definitive diagnosis & treatment, & if he does, can you give me his name? lol Goodluck ☘
@@WylieKiote ok sister i will keep you update have you tried thyme?
Lisinopril can cause a chronic, nagging cough.
I realized my Grandma is always coughing in winter because she can't go out... That leads me to that she have vitamin D deficiency. Can i give her vit. D in tablets?
You can. The best Vitamin D3/K2 supplement I've ever used is made by Live Wise Naturals. It's a liquid which increased my D levels, verified by blood testing every 6 months. It's high quality, organic and without any junk. Can be taken orally or on food. The standard dose is 1 drop and there are 930 drops per bottle, which would last for 2 1/2 years at that rate. I was extremely deficient 7 months ago, so took 2 drops a day for 6 months. My test results of 2 weeks ago showed me at the top of the range, so I'll back off to just one drop. I found it on Amazon for $20.
Dr Berg what about TBM which causes chronic cough ?
We can't find any information on this but thanks for the video suggestion.
Dr. Berg's Support Team.