Red Meat vs White Meat | Health Benefits Of Red And White Meat | dr afzal

Let's talk about the difference between red meat and white meats and what are good and bad sides of both.
From the very outset we need to know that Meat whether its Red or white is always a good source of cholesterol so if you are a cardiac patient or you are concerned about your heart health you better discuss with your cardiologist or Primary doctor about how much you can consume taking into consideration your heart health.
Both Red and white Meat are a good source of iron and vitamin B12 as well as other vitamins.
Meat do not contain carbohydrate but are a good source of protein and fats.
#redmeat #whitemeat #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal