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Thyroid Diet Chart ( Diet Plan) For Fast Weight loss | Reverse Thyroid
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- Опубликовано: 18 авг 2024
Комментарии • 2,6 тыс.
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Are you struggling with Obesity or Weight Gain issue ? if yes, Write in comment box below.
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@Poornima Mulye Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
ruclips.net/video/gCzsGoRqy-E/видео.html
Yeah sabhi hormone aapko Mota kar rahe hai
ruclips.net/video/i1vajSE0OCk/видео.html
Thyroid me motapa kaise kam kare ?
ruclips.net/video/A1jXwEoLHkc/видео.html
Thyroid me vajan badhne ki vajah
ruclips.net/video/DUvMJSywTl8/видео.html
KYA KHANA KHAYE
ruclips.net/video/NPdLliT5foY/видео.html
KYA KHANA NAHI KHAYE
ruclips.net/video/rgj7Xg-D80s/видео.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
@@priyankasahu593 Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
ruclips.net/video/gCzsGoRqy-E/видео.html
Yeah sabhi hormone aapko Mota kar rahe hai
ruclips.net/video/i1vajSE0OCk/видео.html
Thyroid me motapa kaise kam kare ?
ruclips.net/video/A1jXwEoLHkc/видео.html
Thyroid me vajan badhne ki vajah
ruclips.net/video/DUvMJSywTl8/видео.html
KYA KHANA KHAYE
ruclips.net/video/NPdLliT5foY/видео.html
KYA KHANA NAHI KHAYE
ruclips.net/video/rgj7Xg-D80s/видео.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
I’m a thyroid patient I followed your diet and started avoiding wheat flour and I m feeling very light. Now I don’t have bloating and acidity! Thx a lot Tanvi 💕
Did u totally avoid wheat and rice
I am a thyroid patient since 39 years. From one year I have been putting more weight. Not able to decrease my weight . Suddenly food cravings for sweet increased. Thanx a lot for suggesting coconut oil or ghee in your video. I will follow and hope for the result. Thank you so much ma'am 😍🙏
Is your thyroid totally reversed? Do you take tabs
Thankyou so much mam RUclips pr aap jaise dr.ko dundh re thi jo thyroid ki sahi details de sake thyroid ki vajah se mera wait 65 se 83 kg ho gya tha mam thankyou so much mam jo jo mind me questions aa rahe the wo ajj bta diya maine channel ko dekte he turant Subscribe kiya God bless you mam❤❤
हा मुझे थायरोइड की बीमारी है और मोटापा है
Best video on thyroid. You have done justice with your profession. Loads of love❤
Thank you for your positive and encouraging words
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Hlo mam how to contact you@@DrTanviMayurPatel
Thank you so much mam for this video.First time apne life me mai the best doctor se mili hu....vo aap ho 🙏🙏
Thanks
So nicely described, i have hypothyroidism since last 17 years , even dr didn’t explain me so easy and in clear language. I m thinking i was living in a dark world, definitely i will try to follow your suggestions
Thanx a lot...well explained each n evry point...within 3 months i reduced my weight 13 kg..by 32 times chew...exercise & some of yours diet plans.. thyroid was under control
I literally skipped to watch this video since it's very lengthy more than one hour but today after watching full video without skipping i realised that what I thought about the length of the video is wrong. Such a great explanation, i have prepared my diet chart , I'm going to definitely follow. Very much useful video.
I'm under thyroid medication (Thyronorm 75 mcg) past one year
I wanted to come out of hypothyroidism so consulted endocrinologist who suggested me to take anti tpo antibody test , unfortunately it was >1000 IU/ml so he said only one thing that medication is for life time and no diet nothing eat everything including cabbage cauliflower. He spoken in such a way that I'm gonna be life time patient which took me to even more depression. After watching videos I'm getting hope that all my diseases can be cured naturally. Please give me some more suggestions. Thank you doctor.
Thank you so much doctor.
Sorry to hear that. I myself got tested recently for the same and it turns out I have hypothyroidism as well. Do you have autoimmune thyroiditis? As in hashimotos thyroiditis? Did this diet bring any changes? Please do let me know if you don't mind ❤
Any changes in your health & thyroid 🙏 please reply
One of the best and best explanation in this vidio. तुमची समजावण्याची पद्धत खूपच छान आहे पाटील मॅडम. I imagine.You have a lecturer in medical colleges because medical College students each and each part explained very carefully.😊😊😊❤❤
Hi Doctor. Am from Mauritius. Thank you for the video. Very deep explanation. No doctor in Mauritius will take time to do this. God bless and looking forward to other videos.
Very useful information maam.i have hypothyroidism from 12 years...definitely i will follow your diet plans for my better health.....thanks a ton maam
All the best
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One of the best videos I've seen. You have shared a very interesting and easy diet . Moreover, its very beneficial too. I'm definitely going to follow it coz I have hypothyroidism and I can't seem to loose weight. Thanks. God bless you.
Glad it was helpful!
Thank you and welcome
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Impractical routine for me. I go to office at 9am and come back home at 9pm. Then also I have to work on my laptop most of the days. I don't have the luxury of maintaining such an elaborate diet plan. Office me itna time kahan milega!!! I am 27,I have thyroidism, have thyronorm 100 every morning, plus I have PCOS. Naturally, I am overweight by 20 kgs!!!
Girl try to have proper meal and cut down junk and packet foods.takr small breaks in between your work.Have plenty of water.Starr with 15 min workouts spot walk count with 50
Crunches knee touch 15/15 2 sets
15 jumping jacks 2 sets
Lunges
Moving Squats 10/10. Try to take out time to focus on your breath for just 2 min to 4 min a day you will better and energetic
I am following your diet at the moment. I gave up gluten only 5 days ago. I am very surprised that my vision has improved so much so I wear my glasses alot less, and bloating feeling disappeared, just waiting for weight loss, but already my face is a bit thinner. Thankyou so much for your passionate approach to helping us through your videos ❤
Mind blowing , I am just surprised, greatfull and full of joy to see such a detailed description.
I am making notes and sticking on my mirror and kitchen ....a million thanks
not necessary
Hi Dr tanvi does thyroid patient have to totally avoid wheat and rice.
Thanks for your fruitful speech
@@DrTanviMayurPatel totally wheat and rice avoid Krna h kya..
Very well explained madam. I have been suffering from hypothyroidism since 6-7 years. I used to work in healthcare documentation, I used to sleep only 4-5 hours. Because of bloating, constipation and other issues, i have resigned my job about 6 months ago. I have been trying daily 1-1.5 hours yoga for last 6 months and experimenting intermittent fasting for 2 months. I lost about 5 kgs (60 to 55) and all my issues solved. Thank you madam
Most welcome
instagram.com/drtanvimayurpatel
Amazing..thankyou maam
Is your TSH normal without medicine or still you are taking medicine
Very nice. Your hard work has paid off. Please tell more about how you did intermittent fasting and what all you ate?
Which Yoga asanas you did?
@@thetree7694 As south Indian vegetarian, I am eating all south indian foods. For example, breakfasts like idli, dosa (batter prepared with brown rice with dal's), chapati, javar roti etc. Timing for breakfast 9-9:30 a.m. For lunch brown rice sambar, chapati curry, salads etc. Lunch timing 2-2:30 p m. Dinner at 7:7:30 p.m., any one of the above-mentioned or ragi roti or mudde. I cut direct sugar from my diet. I am maintaining 1000-1200 kcal per day. For yoga, I am following baba Ramdev's aastha live. In RUclips also get that.
Dr saheb mai 68 years ki hoon 30 sal se mujhe hypothyroid hai mai eltroxin ke 50 mg ki tablet subha leti hoon har 3 month me check karwati hoon magar 20 sal se 50 mg hi le rahee hoon magar teen sal pahle mujhe blood pressure or diabetics bhi ho gayee hai mai aapki diet follow karu gi thankyou
Ap ka bachy ha plz bhaty Mary bachy ni ha mojy hapo thardy ha
Very detailed! Thank you 🙏🏾
Such problems only rich people can handle madam. Middle class people should be able to afford all these ideas.
I just come across your video, very informative and well explained. Thank you for sharing your expertise ❤
thank you
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s
Thank you Doctor for such a great advice. Thank you for sparing your time for patients like me.
Most welcome
instagram.com/drtanvimayurpatel
Thank you so much Doctor.
Kuch araam pada aapko@@anjumshaikh9888
This is called unconditional love and ethical doctor ship! hats off to you mam for taking so much time!.. I'm late but this is very useful one forever..
Thank you and welcome
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Ur excellent doctpr .
No doctor explains or discloses...diet ..as ur doing.. luckily i dint hav thyroid..but ql forward to frnds who e suffering with this..
Thank you for your kind words
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You have taken so much time from your busy schedule to give such important and useful tips and diet chart. Thank you for the same. I have subscribed to your channel but still don't receive all notifications though bell button is also pressed. Somehow had missed this video only seeing it today. But good I have now gone through it.
Just wanted to know how to make hibiscus teas
I second this
I saw the whole video in parts throughout the day. I truly appreciate your effort to squeeze all the important information in such a precise and doable way! You have done a wonderful job and hope it touches lots of people who need this awareness and guidance.
For hibiscus tea, do we need red flowers or can make with pink too? I have a plant with pink flowers.
Thank you so much .....I really liked video
Thank you soooooooo much❤❤❤❤ ap kitny achi hy. Ma ny aj tk itni achi doctor ni dakhi.
Best video about thyroid issues till now . God bless you ❤
Glad it was helpful!
Very informative definitely interested to take your treatment if available online
Thank you Doctor. God bless you. This is such a detailed and informative video. It's wonderful to know that someone can actually give so much of their time to help people at large. Awesome! More power to you. Please do share some of your wisdom for hair health due to hypothyroid for thicker hair and how to reverse grey hair. Thank you.
welcome. your kind words means alot to me.
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few hair videos are as below
Hair care ruclips.net/video/wi9YTxKeR3Q/видео.html
Stop thyroid hairfall ruclips.net/video/OYAb0aqsWrU/видео.html
HORMONE TEST FOR HAIRFALL ruclips.net/video/mDyTaLmzE3c/видео.html
Llllll
Lllllllll
@@DrTanviMayurPatel thank you so much for your detailed information
Mam 6 years se thyroid h or dose regular bda h .75 tha ab 150 ho gya h .kese kru control weight bhi bad gya h 20 kg .jo km hone ka nam nhi le rha h
So honestly with full dedication explained so Greatful to God n you Dr. Tanvi these were all the advise I needed . Perfect guidence. God Bless you Abundantly.
Thank you and welcome
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Wonderful detailed video i ever saw
Thank you and welcome
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For Appointment whatsapp message on wa.me/919987829999
Take care of your health
Hey doctor First time I have came across to such a kind doctor....who shares most valuable information.....keep growing doc.....
Thank you and welcome
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Take care of your health.
Superb!!!! Tremendous job doctor!!!!
Excellent detailed information!!!
Stay blessed!!!!
thank you
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God bless you madam. Thanks for your contributions.
Mam Plz make a pdf. of weekly diet plan with alternate option and linked it in discription box.
Thank you for giving the valuable information .My husband is suffering from hypothyroidism
It's very useful ❤ once again thank you ❤
Welcome
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Bahut Behtarin knowledge mam thanku
Thanks a ton for the detailed info and diet plan . Really appreciate your advice on avoiding plastic and Teflon containers and appliances . Suggest using local and seasonal fruits . 👌
Avoiding dairy products and certain veggies in raw form . Avoiding refined oils , refined sugar and polished rice. Millets and pulses to be included in varied forms .
Some doubts - avocado is not an Indian fruit and is expensive too like almond . Any alternative there ?
If we keep on taking medicines how and when will we know , thyroid prob is gone ? The title says reversal of thyroid - so I’m asking .
Really appreciate the efforts and time you’ve put into this . Thanks a ton
alternative is ghee to avacado.
keep checking your antibodies after few months
welcome for your nice words
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Dr. I am having this problem last 38years.if I follow it will be cure pls reply
@@DrTanviMayurPatel hello I have goiter I used to follow these plan I did my DNC but periods nhi aye goiter Ki sweeping kaisy Kam Hoge pls suggests me I'm very worried
Thank you for a rational, doable diet plan.😊
welcome
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Finally some practical info from a certified endocrinologist! Thanks Dr 😊. I have hashimotos hypothyroidism since 25 yrs now and last two years Pernicious Anemia so on monthly b12 injections. Also peri menopausal so health is really low despite being on T4 and T3 meds plus the b12 injections:(
Thanku so much mam etne achhe se to koe nahi samjhate
Mein 2 cup water mein turmeric,soonth powder ajwain,jeera,dhania , cinnamon powder, cloves,black pepper powder, saffron , cardamom,black salt ,sendha rock salt sugar or honey ,tea masala flex seeds ,chia seeds methi ,Kali jeeri week mein ek baar hi Kali jeeri ka sewan karna hai powder mix karke 1 cup Pani bachh Jaye utna ubalenge baad mein gas off karna 1 cup mein lemon juice upar mein siever chalni mein tea rakhie baad mein upar se boil wala Pani add on karenge mix karke garmagaram pijiega
Ese kya hoga?
The Diet plan is extremely good. But, the whole day will be busy in the kitchen only. Not practical for usual 12 hours job profile.
U can prepare in advance
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Thank you doctor for an amazing video ...very well elaborated and useful.
Most welcome!
Yes madam bohot aasha loga aapka tips sunkor. I can try 100%
Thank you and welcome
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Take care of your health
Dr. Tanvi
You are explaining so patiently
I'm am hypo thyroid person with full of emotional habits
Thank you and welcome
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yes its supr easy iwill surely do it
please do it
Thanks a lot Doctor. You have put your heart and soul to make such an informative video.Stay Blessed Always 🎉
Thank you and welcome
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Thank you for sharing such a detailed informative video with us. You are such a great doctor and human being. God bless you!
You are so welcome!
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Thank you❤❤❤❤❤❤
I appreciate Dr efforts to guide ppl but this diet plan suitable for Juhu, Bandra, Lokhandwala, Hiranandani powai residents. 🙏🙏
Dr patel you are doing wonderful job by making you tube video. Very good information I got about thyroid hormones. God bless you.
Thank you and welcome
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Thanks a lot madam
From 🇰🇼
Most welcome 😊
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Thanks mam such m ap bhut nek dil insaan ho 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thank you and welcome
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Madam.... मला गेले 13वर्ष झाली thyroid problem आहे... औषधे सुरू आहे.. बॉडी वर त्याचा side-effect खूप झाला आहे....बॉडी पैन खूप आहे...
तुमचा व्हिडिओ खूप सुंदर आहे.... डिटेल माहिती दिल्याबद्दल धन्यवाद...
Thank you
ruclips.net/video/qB64MIcpJIA/видео.html
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I m forty year old woman
MyTSH=265
T3=0.47
T4=0.42
Hypothyroid (jst checked yesterday)
Dacing lots of difficulties,hope i can follow all u taught,thnx for such a nice video
all the best ✌
@@deveshpandey2662 thnx
Veri veri good detail diet plan...thanks 🙏
Thank you and welcome
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Thanku mam for all important information.....
Mam apple cider vinegar 1 din m kitna consume kr sakte h...
Apple cider viner konsa buy kre......
Welcome
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Thanks a millions Dr. T.Patel.
Thank you and welcome
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MAM, thank you so much for explaining elaborately about diet plan and lifestyle to be adopted in hypothyroidism.
Is there any relationship between thyroid and vitamin D deficiency.waiting for your good advice from good Doctor like you Madam, please 🙏.
Mujhe 5 salon se thyroid ki problem hai 50 mg ki dawai khati hun lekin ab Jo hai thodi allergy ki problem ho rahi hai sir mein allergy Hoti hai kharish hoti hai bahut jyada baki aapka video bahut achcha tha thank u
21:13 Start video 😊
I am 76 years old lady and I have arthritis and thyroid I been in levothyroxine for 51 years. I love your informational video. I will start your diet but lemon gives me joint pain can I skip lemon water.? I am taking .50 mg of medicine. I want stop taking it. Can I be on this diet. I residents in USA for last 52 years. I just watch your video. Thanks your information is is very detail and clear. Thanks Pushpa sata.
thank you pushpaa ji
yes you can be on this diet
love from india
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बहुत अच्छा विवरण देने के लिए धन्यवाद ....सभी सूचनाओं का आचरण करने की कोशिश करेंगे 🙏
Thank you and welcome
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Yes ..weight gain, hair thinning, sleep issues
At 42min there is mentioned that you can drink water before lunch 1 is with apple cider vinegar and other option is with....? Help i couldn't understand. Thank you for putting your effort and time to make this video♥️
Thank you Dr for such an informative diet plan. It’s very practical. I need your advice if some one has Thyroid, high blood sugar, and high uric acid levels what diet plan would you recommend? Pl make some video about it too. Thank you.
Thanks.
U can follow this diet
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Very nice already following 75%❤ JAI BHARAT
Welcome
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Hi
Very much grateful for your valuable time for thyroid patients. I am suffering since 15 years, but still not confirm about the dose that I am taking. Madam please provide your consulting site or phone number. Thank you so much mam. ❤❤
thank you
wa.me/919987829999
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Thanks mamm Itna Acha Ajj tak kissy ne thyroid pe video nei bnaya ❤
Thank you and welcome
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Those who are housewives this can he wqsily followed.
But for us medical doctors on crazy hectic on call shifts in the broken NHS UK, we hardly get proper sleep or even time to prepare meals, sit and eat peacefully or even pee and poop peacefully.
Fed up of being a medical doctor in the sh*t UK.
Insulin Hormone
Blood Sugar
Prolactin
Cortisol
Iodine
Vitamin D
Ferritin and Iron
Very informative. Detailed in every aspect of controlling thyroid amazing effort no dr has explains.regards. With my humble thanks
Welcome and thanks for your kind words
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Ur diet plan will keep one busy throughout, preparation, eating and walking .for working people very difficult madamji
Very knowledgeable video given by you doctor,very helpful to all
Thanks a lot
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Hello doctor..1st of all thank you itne achhe se explain karne k liye...mujhe pregnancy k time thyroid nikla aur 4 years hone ja raha hai..bt mera weight loss ka issue hai ..after pregnancy mera weight Kam hona start hua aur weight loss hi hota ja rha hai..iska baare me plz guide kare..achh diets lene k baad bhi weight gain nhi honpa rha
WEIGHT GAIN TIPS
ruclips.net/video/dEsrb3Ng-Ug/видео.html
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Hii. I am only 24 yrs old and I am suffering from hypothyroidism since last 2 years.
My digestive system is fine. Mujhe bs vitamin B12 ki kmi hai and vitamin D ki bhi
Kesa h ab aap ka
Very nicely explained with excellent information
Thank you so much for sharing such a wonderful video. God bless you with good health 🙏 🙌 ❤️ 👍
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During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Thank u so much Dr...its such a informative .. descriptive..nd a great selfless hardwark for the mankind..May God bless u...may ur hardwork comes out with great success by providing healthy lifestyle..to maximum people.. thankx a lot..
thanks
i hope to help many
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Hi Tanvi ji ,please share asthma allergies remedies...I like ur videos...very informative
I'm deeply thankful for this insightful video. Obtaining diet plans from dieticians has become financially challenging, and your comprehensive coverage in this video is truly appreciated. I had a query: Would this diet prove beneficial for someone managing both thyroid problems and PCOD?
Yes
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Yes, my weight is 110 k.g.
धन्यवाद डाक्टर साहब सबसे अच्छा आपने हिंदी में बताया और इतना अच्छा ❤🙏
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Thank-you mam for explaining the solution of thyroid problems wih all advices . I will follow your guidance ❤🙏🙏
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Thankyou Dr.TMPatel sahiba, you are great human,great Doctor, you made a long vidio on thyroid treatment at home.you is the only one who advised the whole world how to control thyroid at home please v.v.benificial vidio th as nks, thanks please you gave your precious time i appreciate you
thank you for your encouraging words
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Very informative information for weight loss in thyroid. Thank you
Thank you and welcome
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Thank you so much 4the best advice Dr.God bless you ❤❤❤❤❤
I appreciate the way in which you have explained in details everything. Thank you Doctor.
welcome
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Explained very well.
Thank you and welcome
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Very informative and detailed and useful. Thanks a lot.
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I am Leela Desai, 69 years old, my height is 5'4", weight is 77 kgs.
Iam suffering from poly Arthritis, undergone knee replacement surgery on both my knees, pain is still there.
I am taking medicine for hypothyroid. I have swelling on my left leg just above the ankle and just bellow the hip joint. Since pandemic I am having anxiety, phantom smells like something burning etc.
Sorry for giving such a long account of my health.
Pls advise....
Your videos are helping a lot. Thank you so much.
what is your main question ?
Thyroid and stress ruclips.net/video/CWrzNymAsU8/видео.html
Stress tips ruclips.net/video/WBxH9LPdb0M/видео.html
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Thanks Dr Tanvi❤
Aapka smjhane ka trika bhut hii achcha h.
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Very detailed and useful information in easily understandable way, thanks mam
Please make a video for diet plan for non vegetarian
Aapke hair bahut bahut hi acche Hain veri veri veri nice i love you aapke hair beautyful all video ❤❤❤❤❤
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Thanks for the detailed information Dr thats amazing your videos are vary helpful
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Thank you so much for very good information Doctor ❤❤🙏🙏
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Very informative, one of the best video I've ever seen, well explained, thank you so much doctor for your efforts 🙏
Hello Ma'am,
Thank you so much for share a valuable diet plan.
I'm also suffering from thyroid where I'm reducing weight, I'm confused that it's hyper or hypo?
Therefore, I will follow few things from the chart that you recommended in this video.
Thank you🙏
Hi. I hope you are doing well. I recently came across your comment that you are suffering from thyroid issue. I just wanted to know are you taking any treatment for it??
@@smaviamehboob1353 hello, yes I'm taking Thyronorm 25mcg.
First time in my life I am listening the full video
Thanks
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Take care of your health
Super vedio mam though being a busy doctor you have done a big and very useful vedio
Thanku mam
Thank you so much ma'am very helpful
Thank you and welcome
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