💗💕Workout 💕💗: Streching + 1x20 alternating reverse lunges + 1x10 static lunges each leg ~ warm up glutes 1x15 hip thrust with resistance band > 4x8 hip thrust into 4x10 kas into 4x10 sec hold > elevated reverse lunges 3x12 bodyweight into 3x10 with light weight into 3x8 with heavier weight > hyper extension 3x15 > rdl 3x8 > seated abduction forward 3x12 then lean back 3x12 Streching after
first, just want to put emphasis (😂) on the fact that I LOVE the video. you always seem to create & release amazing content with its originality & creativity, keep it up!…now lately life has taught me to leave no stones unturned, (& I hope you see this, read this and never forget) prompting me to express how enamored, deeply appreciative and incredibly inspired by you that I am. I feel so blessed to even know if your existence, simply because you are someone who embodies living a life worthwhile, all while giving life to others, as the giver you are. your pure heart, strong mind, lovely body, & sweet spirited soul all come together so beautifully. you are truly a chefs kiss, you are the prize, and because of that, I’m a strong believer that when you feel the time is right, a strong, compassionate, healing, supportive love and happiness in the form of a person will give all that and more back to you, just the way you deserve. some day, I aspire to be with you & I have each and every intention of chasing goals, falling in love and making memories in so many ways, together 💚 yes I’m manifesting, but I wouldn’t waste my time if I didn’t ultimately feel is wasn’t right. you’re truly the girl of my dream 😌
Nice work out keep it up Nona💯🤗🤗🤗🤗🙂, work it out like a pro my dear & heat it up like a pro💯♥️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤗🤗🤗🤗🤗🤗🤗🤗☺️ and oh yes i forgot you got a cute dog 💯♥️🐕🥰🥰🥰🥰☺️
Why are your lower body workouts based on lighter weights? Shouldn’t you be doing hip thrusts with a barbell or heavy weights if you’re only doing 8 reps
So much info jam packed into this little video. You are the epitome of body goals 😍
Awww just trying to share as much as knowledge as possible with you guys ❤
💗💕Workout 💕💗:
Streching + 1x20 alternating reverse lunges + 1x10 static lunges each leg
~ warm up glutes 1x15 hip thrust with resistance band
> 4x8 hip thrust into 4x10 kas into 4x10 sec hold
> elevated reverse lunges 3x12 bodyweight into 3x10 with light weight into 3x8 with heavier weight
> hyper extension 3x15
> rdl 3x8
> seated abduction forward 3x12 then lean back 3x12
Streching after
Loved it! More power to everyone who is pushing themselves every single day.
Perfect! You explained the exercises very well and with details,
Thank you Nona❤
that was really helpful because i'm still new to the gym tysm!!🥰
Awww you’re welcome ❤
Love these Nona! Been dealing with my hips are always tight !
this is the best workout content ever wow
This made me so happy! Motivates me to make more content for you guys 💞💞
Definitely doing this for my workout tomorrow morning
Excited for you 🎉
this is so sick. love to see more of these!
Thank you! Will do ❤
Amazing content. Love this so much Nona!❤
Awww thank you Jeselle, love you ❤
@Nona always my fav ❤
Love you❤
first, just want to put emphasis (😂) on the fact that I LOVE the video. you always seem to create & release amazing content with its originality & creativity, keep it up!…now lately life has taught me to leave no stones unturned, (& I hope you see this, read this and never forget) prompting me to express how enamored, deeply appreciative and incredibly inspired by you that I am. I feel so blessed to even know if your existence, simply because you are someone who embodies living a life worthwhile, all while giving life to others, as the giver you are. your pure heart, strong mind, lovely body, & sweet spirited soul all come together so beautifully. you are truly a chefs kiss, you are the prize, and because of that, I’m a strong believer that when you feel the time is right, a strong, compassionate, healing, supportive love and happiness in the form of a person will give all that and more back to you, just the way you deserve. some day, I aspire to be with you & I have each and every intention of chasing goals, falling in love and making memories in so many ways, together 💚 yes I’m manifesting, but I wouldn’t waste my time if I didn’t ultimately feel is wasn’t right. you’re truly the girl of my dream 😌
Love it but love you more!💪🏻💓💓
I LOVEEE THISSS!!
❤❤❤
QUEEN LOVED THIS ❤🔥
AWWW THANK YOU QUEEN❤
You are the best Nona ❤️🥰
So are you, Regina❤
Doing this tomorrow
Yay!!! Excited for you 🫶🏽🫶🏽
Good workout
your body is IN-SANE
Linda, gracias q te encontre...la búsqueda valio la pena...❤😊🏃
I really love your video I have followed you on Instagram I request you to make a video obliques and the belly pouch workout please
Omg your abs 😍
Thank you so much for making it so that we can do it at home too, Love from Greece❤❤❤💪🍑
Much love❤
Thank you for answering, i wanted to ask you if you could do a video according food please? ❤️
Nice work out keep it up Nona💯🤗🤗🤗🤗🙂, work it out like a pro my dear & heat it up like a pro💯♥️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤗🤗🤗🤗🤗🤗🤗🤗☺️ and oh yes i forgot you got a cute dog 💯♥️🐕🥰🥰🥰🥰☺️
Thank you!
@@theNonaBayat you're welcome anytime Nona💯♥️🙏🏼🙏🏼🙏🏼🙏🏼😊
nona i miss muscle mommies !! 😢
Me too, me too 😢
❤
Yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees
Béutu
Punk
Why are your lower body workouts based on lighter weights? Shouldn’t you be doing hip thrusts with a barbell or heavy weights if you’re only doing 8 reps