BACK & BICEPS | GYM FOLLOW ALONG
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- Опубликовано: 12 сен 2024
- Well hello fitness family! I am so happy that you are here, now let's put in that work so we can build that strong back! A key feature of obtaining an hourglass figure is building your back to give you that hourglass illusion. If you are lost and do not know what to do at the gym then this video is for you. I guide you through every step of the way while I share some tips and tricks.
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If this video is helpful to you or others, please subscribe, like, and share. I would love to see you doing this workout so tag me in your pictures and videos so I can cheer you on!
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Nona is one of the best because she never neglects the importance of stretching.
Awww you’re so sweet, I’ve gone through injuries due to lack of stretching so I just don’t want that to happen to you guys ❤
I need the full workout in the description! Please and thank you !
I love and appreciate your content so much! I just have one critique of this video: the jacket made it difficult for me to see the posture needed for the workouts. Otherwise, thank you for all that you do!
Amazing workout nona❤ please upload more 🤗
Please give more workouts like this
Great workout and awesome warm up keep it up my dear 💯♥️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼😊, work it out like a pro Nona and warm it up like a pro my dear 💯♥️🤗🤗🤗🤗☺️ and where the dog🙂?
Thank you! Hahaha the dog stayed home this time 😅
@@theNonaBayat you're welcome anytime Nona 🙏🙏🙏🙏❤️😊. Oh so she maybe work on your nerves wake around lol and protect you so you did ma leave her at home😅😅 well that they job to keep you safe walk around wherever you go Nona❤️😊, I had a Jack Russell she was hype up and crazy 😂😂😂 run around the car 10 times so i have to tell her to stop at 8 runs so she stop lol😅😅 so i tell her you can go do your last 2 now, so she was gone take off to finish off her running 🤣🤣🤣🤣🤣, she pass away in 2014💔😔. She was very friendly with my cats also and protect them from other cats also😅😅😃. Look after your dog Nona i know they work on your nerves 😅😅😅😅😅, bt take care of them my dear❤️🙏🙏🙏🙏😊
PLEASE DO A CHEST VIDEO NEXT !!!
Love your voice and explanation
Hey nona i have just started following you i liked the concept of the video where you're doing couple of muscles exercises together so can you please make some more videos related toh legs , shoulder,chest and more. So that it's more easier to just watch the video and start the workout for the entire week
you are fire! Thank you for this video
Awwww much love❤
Great explanation beautiful girl❤Love from Iran
Good video, I will try on my next workout.
Yay! Thank you 🤍
gym mommy 💖
Love you 🫶🏽💞
More videos please
Thanks
why I can't do push ups 😭😭😭😭
Can you do upper body no equipment please, I love you ❤️
Yes! I’ve recently uploaded a back workout that is done at home and requires no equipment💞💞
How to do puch up is vary hard?
hiii! what pre-workout do you recommend for beginners???
I would recommend OneSol
@@theNonaBayat tyyyyyy
I’m confused do I need to do 4 times 15,12,8, tf ?
Nope, you just do that once. So when I mentioned 4x15,12,8,tf. That basically means the first round is 15 reps, the second round is 12 reps, the third round is 8 reps, and the fourth round is till failure
I just love you nona complete love you are such a cutie and strongest ❤❤❤💯❤🔥💫
Awww thank you Shikha❤
I love you too