Nona Bayat
Nona Bayat
  • Видео 71
  • Просмотров 30 806 635

Видео

FULL BODY WORKOUT | DUMBBELL ONLY (follow along)
Просмотров 11 тыс.Год назад
FULL BODY WORKOUT | DUMBBELL ONLY (follow along)
DUMBBELL LOWER BODY | follow along (step by step)
Просмотров 12 тыс.Год назад
DUMBBELL LOWER BODY | follow along (step by step)
FULL BODY STRETCH | AT-HOME, NO EQUIPMENT
Просмотров 7 тыс.2 года назад
FULL BODY STRETCH | AT-HOME, NO EQUIPMENT
FULL BODY GYM WORKOUT | FOLLOW ALONG
Просмотров 16 тыс.2 года назад
FULL BODY GYM WORKOUT | FOLLOW ALONG
AT-HOME FULL BODY WORKOUT | NO EQUIPMENT
Просмотров 15 тыс.2 года назад
AT-HOME FULL BODY WORKOUT | NO EQUIPMENT
BACK & BICEPS | GYM FOLLOW ALONG
Просмотров 36 тыс.2 года назад
BACK & BICEPS | GYM FOLLOW ALONG
7 MINUTE AT-HOME BACK WORKOUT | NO EQUIPMENT
Просмотров 9 тыс.2 года назад
7 MINUTE AT-HOME BACK WORKOUT | NO EQUIPMENT
BOOTY FOCUSED LOWER BODY WORKOUT (FOLLOW ALONG | GYM)
Просмотров 18 тыс.2 года назад
BOOTY FOCUSED LOWER BODY WORKOUT (FOLLOW ALONG | GYM)
6 MINUTE ABS | AT-HOME, NO EQUIPMENT
Просмотров 22 тыс.2 года назад
6 MINUTE ABS | AT-HOME, NO EQUIPMENT
SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT
Просмотров 411 тыс.2 года назад
SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT
AT HOME 15 MINUTE LEG WORKOUT | no equipment
Просмотров 48 тыс.2 года назад
AT HOME 15 MINUTE LEG WORKOUT | no equipment
GYMSHARK BLACK FRIDAY SALE 2021| TRY-ON HAUL
Просмотров 19 тыс.2 года назад
GYMSHARK BLACK FRIDAY SALE 2021| TRY-ON HAUL
FULL LEG DAY AT THE GYM (WALK THROUGH)
Просмотров 52 тыс.3 года назад
FULL LEG DAY AT THE GYM (WALK THROUGH)
Gymshark Try-On Haul: Adapt Fleck & Adapt Butterfly
Просмотров 17 тыс.3 года назад
Gymshark Try-On Haul: Adapt Fleck & Adapt Butterfly
I got lost in the airport...but guess where I went?
Просмотров 8 тыс.3 года назад
I got lost in the airport...but guess where I went?
COME TO THE GYM WITH ME | UPPER BODY WORKOUT
Просмотров 36 тыс.3 года назад
COME TO THE GYM WITH ME | UPPER BODY WORKOUT
GYMSHARK SALE 2021 (June 7th hehe)
Просмотров 16 тыс.3 года назад
GYMSHARK SALE 2021 (June 7th hehe)
GYMSHARK FLEX COLLECTION REVIEW
Просмотров 10 тыс.3 года назад
GYMSHARK FLEX COLLECTION REVIEW
You asked...SO I ANSWERED WHOOHOOO
Просмотров 44 тыс.3 года назад
You asked...SO I ANSWERED WHOOHOOO
MY WORST INJURY EVER!!!
Просмотров 14 тыс.3 года назад
MY WORST INJURY EVER!!!
10 MINUTE LOWER BODY WORKOUT (at home/no equipment/follow along)
Просмотров 50 тыс.3 года назад
10 MINUTE LOWER BODY WORKOUT (at home/no equipment/follow along)
10 MINUTE AB WORKOUT-ADVANCED LEVEL (At Home/No Equipment)
Просмотров 270 тыс.4 года назад
10 MINUTE AB WORKOUT-ADVANCED LEVEL (At Home/No Equipment)

Комментарии

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    Exactly, its also a cool place it just feels cool to go there and also makes live longer

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    There was green on the banana

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    Looks like my chickens food ( food i didn’t eat so i donnt waste it ) srry im really picky

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    Alr ty ima do it

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    Olive oil? It looks tasty but idk😭

  • @Lisa.IlikefnafOk.
    @Lisa.IlikefnafOk. 3 дня назад

    Ikr girl, bright colors are just 🤌🤌

  • @starfitworkout247-x8h
    @starfitworkout247-x8h 9 дней назад

    ❤ good one

  • @myka7842
    @myka7842 14 дней назад

    cable rows 7:47 bicep curls 13:43 preacher curls 15:44 dumbell flies 9:39

  • @mercypame9555
    @mercypame9555 20 дней назад

    Can you show arm full workout plz

  • @jessalvarez
    @jessalvarez 27 дней назад

    Can you do breakfats everything you eat for breakfaat includimg supplements please ive been struggling 😫

  • @SICKSHIT247
    @SICKSHIT247 Месяц назад

    That’s not a cure that’s helping correct your mentality lol

  • @sabreenabuthahir3011
    @sabreenabuthahir3011 Месяц назад

    Pls share chest day workout

  • @mrinalraj5459
    @mrinalraj5459 Месяц назад

    Mam this is for girls or boys / both ??

  • @JalenRyan
    @JalenRyan Месяц назад

    Aint no way u practice what u preach💀

  • @MeyzeVikn-i6v
    @MeyzeVikn-i6v Месяц назад

    ❤Expressing gratitude for your latest video,❤️🔥❤️‍🔥❤️‍🔥your consistent commitment to excellence is remarkable🤩❤

  • @MeyzeVikn-i6v
    @MeyzeVikn-i6v Месяц назад

    Very beautiful and amazing 🥰 even the NATURAL scenery is not BEAUTIFUL than you ❤❤

  • @MeyzeVikn-i6v
    @MeyzeVikn-i6v Месяц назад

    It's incredible how you can make us see the beautiful in simple things! Thank you for your amazing stories!💕😊

  • @WembyyAnsa-k1e
    @WembyyAnsa-k1e Месяц назад

    With every humble gesture, she reaffirms her inner and outer beauty 😍❤😊😊

  • @WembyyAnsa-k1e
    @WembyyAnsa-k1e Месяц назад

    ❤Expressing gratitude for your latest video,❤️🔥❤️‍🔥❤️‍🔥your consistent commitment to excellence is remarkable🤩❤

  • @vvveeronikaaa
    @vvveeronikaaa 2 месяца назад

    🤗💫

  • @TheDreamer746
    @TheDreamer746 2 месяца назад

    God loves you

  • @cascadequests
    @cascadequests 2 месяца назад

    Can you drop your hair care routine please 🙏🏻🙏🏻🙏🏻🙏🏻?

  • @Gymtopiaplus
    @Gymtopiaplus 2 месяца назад

    Great explanation beautiful girl❤Love from Iran

  • @lolaWWEWWFpunk
    @lolaWWEWWFpunk 3 месяца назад

    Is the cable front raises for triceps or only delts?

  • @jerryjohnsonibowo4426
    @jerryjohnsonibowo4426 3 месяца назад

    Love your voice and explanation

  • @Gymtopiaplus
    @Gymtopiaplus 3 месяца назад

    Perfect! You explained the exercises very well and with details, Thank you Nona❤

  • @tarabean1892
    @tarabean1892 3 месяца назад

    such an amazing body. definitely my new inspo!

  • @AsrafAlikhan-zi6fk
    @AsrafAlikhan-zi6fk 3 месяца назад

    sexy

  • @sindhuhegdem
    @sindhuhegdem 3 месяца назад

    More videos please

  • @SunilSingh-k8k
    @SunilSingh-k8k 3 месяца назад

    Jaan ye one Dil Naa bhare jitna le chij haa .....❤❤❤❤❤❤❤

  • @tarabean1892
    @tarabean1892 3 месяца назад

    You look great!

  • @n.venkatesann.venkatesan8530
    @n.venkatesann.venkatesan8530 3 месяца назад

    💕💕💕💕💕💕♥️👌🏼👌

  • @athijosh1302
    @athijosh1302 3 месяца назад

    Love from kerala❤

  • @PawanGaur-p6h
    @PawanGaur-p6h 3 месяца назад

    Yes

  • @vibewiths3345
    @vibewiths3345 3 месяца назад

    How many calories do you burn approx

  • @christophergarcia803
    @christophergarcia803 3 месяца назад

    🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯❤❤❤❤❤❤❤❤❤❤❤

  • @eliselau6267
    @eliselau6267 3 месяца назад

    This cameraman doesn’t know how to catch the movement for us to view clearly.. sigh

  • @RohingyaSupporterAyoubkhan100
    @RohingyaSupporterAyoubkhan100 3 месяца назад

    I am a new in the GYMNASTICS club

  • @RohingyaSupporterAyoubkhan100
    @RohingyaSupporterAyoubkhan100 3 месяца назад

    Thanks you so much dear 💕

  • @rajivsharma5648
    @rajivsharma5648 3 месяца назад

    heavy smoodi

  • @zarasu917
    @zarasu917 3 месяца назад

    your body is IN-SANE

  • @PedrorosarioResultadosrosario
    @PedrorosarioResultadosrosario 3 месяца назад

    waooo super linda mi princesa hermosa te quiero mucho mi vida ❤️👨‍❤️‍👨🍓💋🌹😍

  • @devyanisingh6507
    @devyanisingh6507 3 месяца назад

    Awesome video

  • @afafbadry1647
    @afafbadry1647 3 месяца назад

    where r u

  • @ser8811
    @ser8811 3 месяца назад

    LINDA POR FORA E OCA POR DENTRO

  • @adilsonadrianodasilva3434
    @adilsonadrianodasilva3434 3 месяца назад

    Nossas mulheres não se valorizam, perderam todo o pudor, deve ser uma tristeza para os pais.

  • @yogagurusasidharanNair
    @yogagurusasidharanNair 3 месяца назад

    A beauty full Six Pack owned young Lady' you are very great because you are providing Possitive energy. Thank you.

  • @ahmetkoc1720
    @ahmetkoc1720 3 месяца назад

    bukadarida yetmeyecek size bu gunluk bu kadar

  • @user-4dg
    @user-4dg 3 месяца назад

    ONLY ROUNDS AND CRACKS ....

  • @lokeshkumar2373
    @lokeshkumar2373 3 месяца назад

    Bich wala pahar bada hi😅