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Cacao…Excellent for Heart & Brain! Dr. Mandell
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- Опубликовано: 28 июн 2022
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Cacao, Ceylon cinnamon, and chia seeds always grace my morning protein smoothies. Thanks, Doc!
Wow I must try that thx ✌🏽
Add flax and hemp hearts and see the complete healing and health. 👍
Be careful. Cinnamon increase heat in the body, make us dizzy, heart beat fast. Only use a pinch.
Only use one or 2 teaspoon of chia seeds a day. Too much will lower blood pressure and it is not good.
I never use cacao. So I do not know. Anything that has omega3 thin the blood, lower blood pressure and we need to be careful about this . Now, researchers say that fish oil cause heart problems and prostate problems. So, eat little bit of good things. Too much is dangerous to your health. Same thing with raw red beet juice. It lower blood pressure drastically. Scary. You will feel dizzy, your eyes blurry. No feel good.
@@SoCalRvca Will do!
What brands do you use?
Cocoa powder + coconut milk + maple syrup = the best healthiest hot chocolate on the planet
Cacao in my soya coconut yoghurt
How much should we eat per day
@@sofiyafatma2498 1 to 2 tablespoon
😋 Oh yeah 🙌🏼 That's What I'm Tak'n Bout! ❤❤❤❤❤
Your ruining the benefits from cacao with the maple syrup
I put it in smoothies, and plain yogurt. I get the chocolate taste without the sugar. 😋 YUM
Where do you get it the powder
@@cherylmontalvo3791 You can find the cacao powder in some grocery stores, Wal Mart, health food stores. It's usually in the baking aisle. I buy the organic, non GMO powder. I believe it's the cheapest at Wal Mart.
@@cherylmontalvo3791 Amazon has it.
That's a good idea to put it in yogurt. I will try that. I usually make it into a tea.
How much should we eat per day
1 tbs Cacao + 1 tbs natural Honey + 1 green tea bag. Mix and enjoy 😊
Thanks! I was trying to think up a good way to take it.
Best to take with calcium foods to tone down it's high oxalates.
Add it to hot water so that oxelates are lowered considerably
Thank you my RUclips Dr. 🥰🥰 I feel so much better in one week God is good 👍👍🤸🤸
You forgot, most brands are way over limit on lead and cadmium.
Nevitas brand is the highest in cadmium...the ones with lower levels come from Africa; higher levels are from S America
I make a "pudding" w a cooked sweet potatoes, 1 tsp vanilla, 1/4 c almond milk n 2 tsp to 1 tbsp cacao. The sweet potatoe is sweet enough. It's a great dessert while not eating refined sugar.
That's sounds amazing
I've been looking for a cacao recipe without sugar, thanks for sharing this!
sounds like heaven
Wow, id like to see a video of this
@VTrill225 not sure what you mean.
What about the recent study showing high levels of cadmium and lead???
I eat the toasted whole cacao seed!
Thanks for the validation of caring for myself, Mr. Mandell.
I can finally have an excuse to drink hot chocolate
But without sugar than it call healthy... Otherwise no benifit
@@juhigautam9874 Thank you!
@@juhigautam9874A little bit of sugar is ok
@@juhigautam9874BE QUIET! Sugar is not bad. You know nothing about nutrition.
❤ 💯 I learned to develop a taste for coconut sugar 🙌🏼... I made Chocolate brownies w almond flour & 3 eggs ----- oh yeah 1/4 cup cacao powder, I threw in chocolate dk chicolate bits & pecans.
It's heavenly! ..... 🤤
Thank you so much for all the healthy natural remedies you speak about ❤🎉
Thank you so much
Dr. Mandell for sharing this video with us.
👍💐💖💙🌟🌠☄️💫😇🦋🌈🕊️✨🧚🏾🧚🏾✨🇬🇧🤩🙏
Thanks for the awesome advice
Great in plain yougart, in oatmeal, in black tea, sprinkled on cold cereals, in cottage cheese, the possibilities are almost endless!
THAT'S AMAZING INFORMATION TO HAVE DOCTOR MANDEL. THANKS FOR SHARING!!
Just ordered mine yesterday..
Enjoy some every day! I like some sprinkled on canned pears. Try it! It tastes sinful!!!
Thankyou and God Blessyou...Dr. mandell
I sometimes add this to smashed avocado and top off with shredded coconut!
YUM!
DISGUSTING.
I love cacao, but too much! After a couple of months of eating a heaping tablespoon with my coconut milk and honey I started getting cramps and stiffness in my index finger. Stopped eating it and slowly felt better. Tried two teaspoons and a lot of the stiffness returned. Moderation seems to be the key. :(
It's due to high oxalate in cacao
a few months? youre supoosed to be on and off cacao! do you not research on google something before you start taking it? and daily especially! the mayans used it in their rituals. they never used it as a supplement of any kind, especially daily or regularly of any kind. You need to take it on and off and in moderate quantities. Just like shilajit, you dont want to take too much.
maybe you are allergic
@@summersalix I think if you add dairy to the cacao it will prevent oxalate absorption in the body and you just flush it out. I hope!
@@mysticm1543 I think the calcium helps bind oxalate, so yes, that's right! And it makes sense why I tolerate milk chocolate better ☺
combine it with a strict carnivore diet or keto exercise and feel happy and healthy. I like to blend high quality almond milk and 2 tablespoons of zero sugar high quality heavy whipping cream with two tablespoons of cacao! I drink this smoothie with a big fat 10 dollar black and bold cigar they compliment each other with flavor and aroma I do this before bed it calms me down and I sleep like a rock!
I love cocoa 😋thank you Dr 🙏😍❤️
There is defference between cacao and cocoa powder , cacao powder is natural and unfiltered raw
😂I'm a newbie to cocao..I love it its put me right off eating cheap chocolate .amazing...thank you for sharing dr allen mandell.
Cacao and cocoa are not the same
Yes I need to drink one, thanks for reminding❣️
Thank you 😊 🙏 💓
Does the heat of hot coffee affect the cacao flavanoids?
I will try !!! I've been doing much of suggestion , no sugar!!! I have pad to help me remember benefits esp. The tapping helps greatly, yes flavinoids !!! Thank you doctor I make fruit bowl everyday and not sugars!! Thank you!!! Greatly!!!I've been blessed w the best doctors and ministers !!!! I hate it but since injury ,I've dealt w nervousness,.
Which brand of coco it is please answer
Last time i brought 10 lbs of cacao seeds from 3 different kinds from El Salvador
Thank you.
It has to be undutched , organic and third party tested for heavy metals
You’ve done your research right! Do you know anything about the oxalate content of it and how to prevent it
Are you still using cacao? Any observations?
100% Organic Cacoa, every morning goes into in my breakfast smoothie.
Thanks for you inspirational and healthy videos
Thank you for alway encouraging us to get healthy❤
Put it in a milk, you get organic chocolate milk. Yes or No?
what about the oxalate which inhibits calcium absorption?
Thank you Dr. Mandell❤
I have it with my coffee everyday in the morning
Me too!!
Where do you find raw powder
I get mine at Walmart or Amazon.
How do u make it? Mind sharing pls. Ty
I put about a tablespoon in my mug, add hot coffee and stir well. I then add my half and half. Cacaoa is NOT sweet..just so you know.
THANKS DOCTOR❤❤❤
Is this the brand you recommend?
What brand is good Dr.?
Thank u 💓 and love ❤ 😍 💖 ❣ 💕
❤ Awesome thanks 🙏
Keep going with TCM. It works.
You don't have to twist my arm on some fancy chocolate.
"I know that's right"Lol😆
What about in coffee I’ll drink it every morning with almond milk MCT oil blended in the blender is a cappuccino amazing stuff I hope I’m doing the right thing doctor by the way that’s after warm water with lemon thank you 🙏❤️
With hot milk? Or is better with hot water❤🙏
Thank you healthy advice 🙂
I sometimes drink a cup of decafe coffee since I cannot do stimulants. I love bitter so I also add a teaspoon decafe instant coffee. I either puta square of 100% baker's cocolate into the hot coffee. I do not stir it in at all, but l drink the coffee around it because when tge liquid is gone, I use a little spoon to eat the melted chocolate which has lost all it's bitterness to the hot coffee, while the melted chocolate is natural sweetened from bitter going into coffee. Yummy. Sometimes I put in Wonder Brand chocolate or English Toffee* my fav liquid stevia.
Very helpful thank u 🙏🏻
Thanks again Dr.
Just learning about the great benes about cacao- knee the good Doc Alan would have tips- thanks!
Cacao powder mixed into peanut butter it yum yum and add other stuff if you like too
Now this sounds yummy 😋
Ñever thought of that one..thanks!
Does it contain caffeine?
CAUTION! It can also cause serious digestive upset in some people.
It upset my stomach at first, but I reduced the amount of the powder, and it works fine.
You're not supposed to have more than 40gm / day of pure Cacoa.
I prefer 🙏🙏🙏✅
Matcha 🍵 Tee 🍵
How do I make it not froth up so much when I mix in my protein shaker?
I didn’t know about the insulin bit - 👏👏👏
Thank you 🙏🏻
Thanks
And high in oxalate, so I can't have any 😭
Yes you can. Small amounts of dark chocolate won’t cause kidney issues. If anything, the flavonoids polyphenols and magnesium will provides benefits to your organs. Key is to use small amounts at a time.
Chocolate is Powerful element on diet😊
State my intentions before i start which is " To Bring In More Love More Peace More Joy More Positive Healing Energy Into My Entire Being " I say those intentions thru out the whole process of making my Ceremonial cacao and while drinking it, then I grab 1 Small Pot add 1 Cup of Oat Milk, Raw Ceremonial Cacao 2 heaped Tablespoons, Pinch of Cinnamon, Pinch of Cayenne Pepper, little bit of Celtic Salt, 1 heaped Tsp of Organic Coconut Oil, I cook mine on 5 until the Cacao and Coconut oil are melted then I turn the heat up to high until its hot to the touch, then I take it off the hear and I whisk it with an electric beater then pour it into my mug and add 1 heaped Tsp Of Raw Honey, stir until honey is melted in then drink my Raw Ceremonial Grade Cacao with a Honey Candle lit 😍😋 Then I go into meditation after I finish my Cacao. Do not use dairy with Raw Ceremonial Cacao it ruins it, my sister inlaw put milk instead of oat milk and it tasted horrible you couldnt even taste any chocolate.
I have a simple recepie ,that i'm obsef with,blue berries,raw cacao powder,and coconut crean,pinch of salt,yum......... I DON'T blend,plenty of cacao,no seeetner 👌✨
This video is underrated. Seriously.
Wow! Dr.Mandell gives me something new & healthy to buy every week😂.
Thank you Dr Mandell. I use raw cacao as a substitute for anything that cocoa powder is usually used for. Examples hot cacao, frosting, pudding, cakes, candy...etc ❤🙏🏽
No more sugar
Is raw cocoa better how do I find a quality Cocoa ?
Lord knows I need some chocolate in my life. I’m on this I’ll be right back. 😂
What about the heavy metals that tend to be concentrated more in cacao powders (vs chocolate bars)?
But how much each day?
Can you put it in milk to make chocolate milkshake and is it ok for 3 year olds?
It’ll be nice if the doctor showed you what brand he’s holding
Nativas brand
Navitas
Can I use this powder if I have polycystic kidney disease
Does caffeine contained in cacao powder affect blood pressure?
I have so much healthy powders and chia seeds but I don't have the Cacao powder
I will get it too
Where can I buy it and where can I buy a receipe book on how to use it ??
I am allergic to all milk products.
Were can you buy it❤
Any good for a milkshake?
Is it OK to use if you’re a diabetic her blood pressure
How about cacao FRUIT & BUTTER?
Thanks for the post Dr, I love having a cup of masala hot chocolate every day medical student Malaysia. 🙏👍😋
What about the lead and cadmium in it?
Thank you Dr. ❤🇺🇸🇮🇱🇧🇴🕎🤗🤲👍✊💝♥️👍🙏🙏🙏
Thank U
What does Lupini does to your body Dr.
I have essential tremor...Can I have coffee or cocoa
helps in reverse aging❤
What is d differece between cacao and cocoa powder thanks
Is Coco/Chocolate bad for the Kidneys?
What about the Cadmium contents in Cacao powder? is it really harmful ?
Where's tha cacao amazon link doc?
What brand is this.. lookin for it
Where do we buy raw cacoa
can you make hot cocoa with cacao powder ?
How to consume it?
How much powder a day?
What about the lead warning?
Where can i can order it ?
Cacao, hot water + whole cream + honey = excellent drink .Good for kids and people whit low red blood cells. Enjoy ❤