Stretching exercises for SCOLIOSIS | Yoga and Pilates with Borka

Simple and very effective exercises for correcting scoliosis, improving posture...
For the best results, be consistent in your exercise, which means that you exercise regularly, almost daily, until you notice the first results.
Scoliosis is most affected by mental and emotional burden, so it is your duty to deal with this part as well, because when you work on your whole, success will be guaranteed.
🍀 Schedule your individual 'online' yoga and pilates class at the e-mail address [e-mail]
Sign up for ONLINE classes!
☀️ Trainings are held twice a week.
☀️We practice using the zoom application, and every class is recorded, so everyone gets a recording and can repeat the class one more time!
My contact for online classes
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E-MAIL ADDRESS: [e-mail]

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Dosad najefikasnije vježbe i od kojih se puno bolje osjećam❤

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Divnooo 🤗❤️ Ako Vam prija joga i pilates sa Borkom možete nam se pridružiti na online časovima koji počinju i februaru. Ako želite više informacija pišite. Pozdrav 🍀