Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables
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- Опубликовано: 21 авг 2024
- Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables | Quick Dinner Recipes
#healthyvegetablestirfryrecipe #stirfryvegetables #paneerrecipes #quickdinnerrecipes #weightlossrecipes #healthyrecipes #dinnerrecipes #lightdinnerideas #healthydinnerideas #paneersalad #homecooking #hemasunramanian
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Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2
To Make Vegetable Paneer Stir Fry
Oil - 3 Tsp (Buy: amzn.to/3KxgtsM)
Garlic - 1 Tbsp
Carrot - 1 Cup
Green Capsicum - 1 Cup
Red Capsicum - 1 Cup
Yellow Capsicum - 1 Cup
Onion - 1 No.
Broccoli - 1 Bowl
Paneer - 200 Gms
Salt - 1 Tsp (Buy: amzn.to/3KxgtsM)
Pepper - 1 Tsp (Buy: amzn.to/3KxgtsM)
Red Chilli Flakes - 1 Tsp
Soy Sauce - 1 Tsp (Buy: amzn.to/3KxgtsM)
Water - 1 Tbsp
Spring Onion Springs
METHOD
1. Take oil in a kadai and heat it.
2. Add chopped garlic and saute for a few seconds.
3. Add carrots, green capsicum, red bell pepper, yellow bell pepper, onions and mix well.
4. Next add, broccoli pieces, mix well and stir fry for about 3 mins.
5. Add paneer pieces and gently mix everything.
6. For seasoning, add salt, pepper powder, red chilli flakes and soya sauce.
7. Mix everything well and add some water. Mix again.
8. Cover the kadai with a lid and cook the veggies and paneer for 5 mins on a low flame.
9. After 5 mins, add chopped spring onions and mix well.
10. Tasty Vegetable Paneer Stir Fry is ready to be served hot and nice.
A lot of people like the idea of maintaining a healthy weight but do not know how to get started. The secret lies in eating good food. So here's a special weight loss recipe for all the health enthusiasts. It is called Vegetable Paneer Stir Fry and it is wholesome with all the required nutrients. Replacing a portion of this dish with a regular meal will help you achieve your weight loss goals faster. We have used very basic and simple seasonings to add a subtle yet defined flavor to help everyone prepare the dish easily without any hassle. You can also add other vegetables like mushrooms, cabbage etc to the same recipe. So try this recipe and let me know how it turned out for you guys.
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Hi guys! The 2nd edition of the Home Cooking Cookbook in English language is now available on the Amazon store. You can purchase it through this link: amzn.to/47Itybv
i eat similar stir fry with 1 chapati and its really filling, i don't have to eat anything for longer periods.
Exactly what I was looking for. 😊😊Thank you.
You're welcome 💖😊
I Just ordered all items 😮in big basket.
Will try the recipe tomorrow.❤ Can we add mushroom to this recipe 🤔.
Which is the best time for having this - break fast or lunch or dinner
Please reply
Thank you for the recipe 😊
Any time. This itself is a full meal. So you can have it alone and enjoy whenever you want💖😍
@@HomeCookingShow thank you mam 🥰
So nice of you to share
Easy to make and healthy recipe ❤️
Yes🥰😍
Thanks a lot for this colorful easy recipe, ma. Certainly will try as soon as reaching back to my place.❤
Most welcome 😊
Thank you 😊
NICE👏👏👏
Thanks ✌💖
Delicious 2:59
Thank you🤗💖
Outstanding ❤❤
Thankyou ☺️
Healthy ❤
Absolutely 💖😇
Awesome recipe
Thanks a lot😍💖
Awesome ❤. Very healthy recepie.
Thank you💖🤗
❤❤❤❤
Do try this and enjoy💖🤗
Excellent yummy
Thanks a lot
Additional you can add chilli oils ,chilli sauce, Schezwan sauce for that zing
Sounds great!😇💖
Delicious
Thank you 😋
Very nice 👍🏼
Thank you, do try this and enjoy😇💖
Yummy. Making it tonight 😋😋😋
Have fun!
Excellent
Thank you so much 😀
Very intersting receipe.Is volume 1 of the book available pl
Not available😊
Please share more weight loss recipes
Sure 😊
Superb ❤
Thankyou 😊💗
Can you tell calarioes intake in this recipie?
Please add videos about fermentation. Example sauerkraut or kimchi.
Sure will do sometime💖😇
Lovely 👌
Thanks 🤗
Can we use any veggies of own choice with paneer ?
Yes ofcourse you can use other veggies
Thanks mam❤️❤️❤️❤️
Most welcome 😊
Madam Thank you 😊
Welcome 😊
Is it a boiled broccoli?
No, it is nicely washed raw broccoli👍😊
Is it ok to use raw broccoli ?
No, it's raw.
It gets cooked very fast, those few mints in the pan would be enough
Very nice can we skip broccoli if we have thyroid?
Sure you can skip broccoli if you don't want it. 👍😊
What alternative sauce can i use instead of Soya sauce?
You can skip it😊
Add more videos for weight loss playlist mam
Sure, 💖😍
More healthy video s pls
Yes stay tuned💖😍
Can it be done with out soya sauce
Yes😊👍
Which type of oil is best for it?
I use olive from taste and health perspective
You can use ghee/olive oil/coconut oil/sesame oil😊👍
How many calories it contains
Can I add cooked quinoa to this at the end? Any particular portion or cooking instructions?
Probably 2-3 tablespoons of quinoa would do😊👍
Thanks
Is this for one person
Two
Which type of wok brand are you using? Thanks much
(Buy: amzn.to/3OP2lMT) Hi, please check this out😊👍
Thanks - I guess this is from Amazon India.
please share link
Sure, but for what? 😍
What on earth are the sizes of your tablespoons and teaspoons, they seem very large to me.
(Buy: amzn.to/45manDo) you can check this out😊👍
Yummy
Do try this and enjoy😍💖
@@HomeCookingShow sure