बिल्कुल सत्य विचार प्रकट किया है, पुराने समय में परीक्षा देने के लिए जाते समय हमारी माँ अथवा दादी माँ हमें दही शक्कर खिलाकर भेजती थी ⁉️ आज के लोग इसे पिछड़ापन कहते हैं, किन्तु हमारी सनातन संस्कृति उस समय कितनी समृद्ध थी❗️औऱ हमारी परीक्षा सफ़ल होती थी क्योंकि दही बूरा खाये जाने से हमारा मस्तिष्क प्रसन्नता से भरा हुआ भरपूर जागरूक होता था ‼️💪👍🌹
आपने इस विडीओ के माध्यम से बहुत ही काम की जनकारी प्रदान की है।आपने बताया कि इन्सान को तत्कालिक खुशी कैसे प्राप्त हो सकती है ।आपने बहुत ही सरल फार्मूला बताया कि इन्सान जब भी उदासीनता महसूस करे थोड़ा मीठा खालो तुरंत खुशी महसूस होने लगेगी ।मैं डिप्रेशन से पीडीत हूं,और एक महिने की तीन हजार रूपये की दवा खाता हूं ।फिर भी मैं पूरी तरह से संतुष्ट नही हूं ।ये विडीओ देखकर ही मुझे खुशी मिल गई,कयोंकि थोड़ा-सा मीठा खालूगा ।मेरे दवा के रूपये बच जाएंगे । आपका बहुत धनयवाद । अलाउद्दीन शेख अहमदाबाद ।
Aap ne bilkul sahi kaha....hamare rasool bhi farmate hai agar tensn me ho to mithaa kha liya kro.....hm hyran ho gye hai ...aaj science wahi bol raha hai jo hamare rasool ne 1400 saal pahle bol chuke hai
सर आपका बहुत-बहुत धन्यवाद जानकारी देने के लिए आपको देखकर मात्र मन खुश हो जाता है आपका स्वभाव बहुत सरल व अच्छा है परमात्मा आपको लंबी आयु दे ऐसी मेरी प्रार्थना भगवान से अगर आप कहीं मिल जाओ तो मैं जरूर आपके चरण स्पर्श करूं
Sir apki Mahima itni h ki puri earth ko paper or trees ko pan mann lu to bhi nhi likh sektay 🙏👌🔥🔥 Respect from bottom of my heart ♥️♥️♥️♥️♥️♥️♥️ Sir aap 1000 year tek live reho taki pura world mental health ko understand ker sekay scientific method say Sir apkay liye ek barr dill say ronna (weeping) to benta h । Salute h apki mahnet and junun , kindfullness ko thanks god for giving a part of self by doctor kahanaya (Bikaner, Rajasthan) Jai Hind Jai Bharat
Very nice n informative. 2 day I came to know why in our culture we r serving any sweet things to the guests. Thanks a lot sir,Keep sharing with scientific facts.
The whole mechanism of formation of serotonin and resulting happiness you explained in a very simplest way is extremely commendable. You are realy a excellent teacher. God bless you.
Very well described about the mechanism of our brain regarding the release of Serotonin. Such a complicated topic has been explained by you in a simplified manner. Thus, the key factor is the creation of a suitable & friendly atmosphere to facilitate an easy & quick transportation to the tryptophan at the entry gate of the brain ie Blood Brain Barrier (BBB) to trigger the Serotonin. I think the attaining of this trigger for the transportation of tryptophan may also differ from person to person. So , we should also try to achieve this tryptophan-friendly atmosphere by exploring inside ourselves such as our hobbies, liking etc other than eating sweets also , which is usually most effective & so the same is being used since centuries in hindu rituals.
Go to Mandir pandit pujari and eat his prasad... Do rituals give alms ... And get happy mood.. good hindu research (rituals) hence India is called hibdustan..!
You are absolutely correct sir.Inspite of taking something sweet ,one can go for options too.Developing some creative hobbies can bring happiness.Friendily environment, healthy entertainment, n meeting with people of positive thinking are the sources of happiness...
Excellent, doctor for your lecture on production mechanism of serotonin. Even I have never listened from the doctors/psychiatrists about this as they are mainly concerned with prescription of medicines and counselling. Thank you for a beautiful tip.
You are very right. My perception is if one takes lot of sweet it may add to lesser transport of triptogen because insulin will be consumed in neutralizing glucose and will not be available for transportation of said component. So a little bit sweet is good to feel happy. Consuming in excess will increase anxiety. So persons with case of anxiety shoud avoid consuming sweet in excess.
I didn't see yr videos earlier ; but as I see once I felt the serotonin . What an easy explanation of such a critical psychological topic !God bless you brother .
Very sweetly explained for production of serotonin with sweet diet. I follow ur advice inspite of my sugar HbA1c being on border line under pre-diabetic. Even then I will follow ur advice
Each and every thing in sanatana dharma has some interesting logic behind it . It has given attribute of god to make it simple to understand. Meditation also increases dopamine which make us intelligent. Rishis used to meditate for years to attain that much intelligence and used to give these facts to ordinary people for making their life good. Science was common sense for them .
Nice presentation. Please find the logic behind one more PARAMPARA : WHILE GOING FOR SCHOOL EXAMS , A LITTLE CURD WAS GIVEN TO US TO EAT. CURD IS GIVEN TO THE DULHA ALSO ON ARRIVING AT THE MANDAP.
@Prakash Shukla sir never heard of this ritual of Dulha to be served curd at Mandap. We live in Delhi attended many weddings but first time heard this curd to Dulha. 🙏🙏
@@bkpooja861 Namaste Pooja ji. The ritual is known as - MADHUPARK. It is followed by Gujarati Brahmins. Curd, mixed with Honey and Ghee is offered in a Bronze bowl by the bride's father to the bridegroom. You may please confirm with some senior Pandit.
Sir, you've explained the topic very nicely. I'm facing OCD since 40 years approximately. About sweet you've told its benefits. But what about people like me who have diabetes?
Excellent way of expression.very informative video but what about those who are diabetic? Pl kindly provide more information on serotonin and panic disorder May God bless you
Sir it helps only short term and sweet is one of the comfort food along with other junk food for helping short term..too much sweet long term has its bad effects as you know :)
Doctor Sahab Namaskar, Wow!!! ...thanks for sharing this insightful and valuable analysis on production of happiness harmone serotonin . Bharat Mata ki Jai, Vande Matram 🙏 👏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Choti si umar me, samjhaane ka gajab ka tarika. Waheguru ji bless you beta.
Aapke baate our चेहरे देखकर इंसुलिन बढ़ जाता है आप करोड़ों में एक हो आप बहुत अच्छे हो सर जी
बेहद शानदार प्रस्तुति !
बेहद सरल भाषा में आसान तरीके से इतना जटिल मस्तिष्क विज्ञान समझा दिया ।
बिल्कुल सत्य विचार प्रकट किया है, पुराने समय में परीक्षा देने के लिए जाते समय हमारी माँ अथवा दादी माँ हमें दही शक्कर खिलाकर भेजती थी ⁉️ आज के लोग इसे पिछड़ापन कहते हैं, किन्तु हमारी सनातन संस्कृति उस समय कितनी समृद्ध थी❗️औऱ हमारी परीक्षा सफ़ल होती थी क्योंकि दही बूरा खाये जाने से हमारा मस्तिष्क प्रसन्नता से भरा हुआ भरपूर जागरूक होता था ‼️💪👍🌹
आपका विडीयो देखकर ही कुछ देर लिए मन शांत हो जाता है
Right
सर आपका समझाने का तरीका बहुत ही अच्छा है आप किसी भी पॉइंट को छोटे-छोटे टुकड़ों में समझाते हैं जिससे जल्दी समझ में आ जाता है
At the age 68, for the first time I learnt the importance of Meetha.Great information. Thanks Doctor. Keep it up.
पहली बार इतना दिल खुश करनेवाला scientific व्हीडिओ देखा.
धन्यवाद सर 🙏🏾
Ha scheme bhut acha
आपने इस विडीओ के माध्यम से बहुत ही काम की जनकारी प्रदान की है।आपने बताया कि इन्सान को तत्कालिक खुशी कैसे प्राप्त हो सकती है ।आपने बहुत ही सरल फार्मूला बताया कि इन्सान जब भी उदासीनता महसूस करे थोड़ा मीठा खालो तुरंत खुशी महसूस होने लगेगी ।मैं डिप्रेशन से पीडीत हूं,और एक महिने की तीन हजार रूपये की दवा खाता हूं ।फिर भी मैं पूरी तरह से संतुष्ट नही हूं ।ये विडीओ देखकर ही मुझे खुशी मिल गई,कयोंकि थोड़ा-सा मीठा खालूगा ।मेरे दवा के रूपये बच जाएंगे । आपका बहुत धनयवाद । अलाउद्दीन शेख अहमदाबाद ।
Kitne month s kha the dwa appl
Mithai khate hi udaas mann khush ho jata hai shi bole
आपने बहुत अच्छे तरीके से दिमाग में सेरोतोनीन बनाने का तरीका बताये हैं ।धन्यवाद।
आप उत्कृष्ट कार्य कर रहे हो डॉक्टर साहब आम जनों के लिए लाभप्रद है
Aap ne bilkul sahi kaha....hamare rasool bhi farmate hai agar tensn me ho to mithaa kha liya kro.....hm hyran ho gye hai ...aaj science wahi bol raha hai jo hamare rasool ne 1400 saal pahle bol chuke hai
SubhanAllah
rasool ki saba tatti bi khate the, tu bhi kha le
Beshak
Beshak
Omg I just loved,the way you explained each and everything.. thank you so much Dr for your selfless efforts.
सर आपका बहुत-बहुत धन्यवाद जानकारी देने के लिए आपको देखकर मात्र मन खुश हो जाता है आपका स्वभाव बहुत सरल व अच्छा है परमात्मा आपको लंबी आयु दे ऐसी मेरी प्रार्थना भगवान से अगर आप कहीं मिल जाओ तो मैं जरूर आपके चरण स्पर्श करूं
छोटे-छोटे सूत्र से बड़ी-बड़ी समस्याओं का हल निकालना वाकई कमाल नही चमत्कार है। धन्यवाद
भगवान आपको लंबी उमर दे आप सदा खुशी मे रहे
Your voice is real insulin for the all.. Really a great Grand salute sir🙏🙏🌹💐
आपका समझाना बहुत अच्छा लगता है🙏 धन्यवाद वैसे ही सेरोटोनिन लेबल बढ़ जाता है🙏
Bhai JI aap me board kounsa use kiya h. Link Bhej dena plz.
Very good explanation.
सर आप के आईडिया से ही बेहतर फिल होने लगा बहुत अच्छा ।
At this time every one is suffering with anxiety, depression,painic attack.your video helpful to everyone.
Very interested topic 👌 😊 🙏
एक नंबर के डॉक्टर हो । बहुत आसानी से समझा देते हो सर। 🙏🙏🙏🙏🙏
I have seen your video first time, and it makes me so happy. Thank you for the lovely information in such a lovely manner.
Sir apki Mahima itni h ki puri earth ko paper or trees ko pan mann lu to bhi nhi likh sektay 🙏👌🔥🔥 Respect from bottom of my heart ♥️♥️♥️♥️♥️♥️♥️ Sir aap 1000 year tek live reho taki pura world mental health ko understand ker sekay scientific method say Sir apkay liye ek barr dill say ronna (weeping) to benta h । Salute h apki mahnet and junun , kindfullness ko thanks god for giving a part of self by doctor kahanaya (Bikaner, Rajasthan) Jai Hind Jai Bharat
वाह आपकी समजानेकी शैली बहूत हि रोचक लगी
डॉ साहब सिरोटोनीन के बारे में बताकर आपने अच्छी-खासी जानकारी दीया आपका धन्यवाद 🌹
Very nice n informative. 2 day I came to know why in our culture
we r serving any sweet things to the guests.
Thanks a lot sir,Keep sharing with scientific facts.
ज्यादा तर मानसिक तनाव वाले आपके समझाने से ही ठिक हों जातें हैं उदाहरण के तौर पर मैं खुद हूं🙏🙏
आपका मित्र बीरबल जाखड़ बद्रासर
Bhai aap ko kya maansik pareshaani thi?
बहुत बढिया इन्फर्मेशन. शुकरिया.
superb info sir, me pahele anjaneme me hi ye chije kar chuka hu, aaj tehnical bat pata chali. thanks a lot sir.
आप खुशी और आनंद के दाता हो। धन्यवाद।
The whole mechanism of formation of serotonin and resulting happiness you explained in a very simplest way is extremely commendable.
You are realy a excellent teacher.
God bless you.
Informatic video.
Khupach chaan kaviteche rasagrahan kele aahe - Anubhavi teacher aahe asech watate
L
Very informative video 👌👌
Sir aapka nambar chahiye
Agar diabitish hyper hai to kya
Very nicely explained , in proper scientific way .and also in easy language. 👌
Aise bhi doctors hein india me proud the way you explained
Wonderful way to make raw hand people to understand and change for happiness and betterment.Great service to humanity
What a great explanation.You unlocked the whole mystery behind starting any good work with something sweet.That makes people happy.
Very nice.
स्टाफ बहुत ही बदतमीज है मेरा स्वं का अनुभव है।
Thankyou sir
thanku sir mujhe aap ka video dekh kr bhut khushi milti he itni tention me relax sa fil hota he
You have explained so nicely that we cannot forget the terminology. Bahut badhia. Maja aya . Abhi to ganpati season hai. Jarur mitha khayenge
.oooooo.ooookmmo.m
Very well described about the mechanism of our brain regarding the release of Serotonin. Such a complicated topic has been explained by you in a simplified manner. Thus, the key factor is the creation of a suitable & friendly atmosphere to facilitate an easy & quick transportation to the tryptophan at the entry gate of the brain ie Blood Brain Barrier (BBB) to trigger the Serotonin. I think the attaining of this trigger for the transportation of tryptophan may also differ from person to person. So , we should also try to achieve this tryptophan-friendly atmosphere by exploring inside ourselves such as our hobbies, liking etc other than eating sweets also , which is usually most effective & so the same is being used since centuries in hindu rituals.
A
Go to Mandir pandit pujari and eat his prasad... Do rituals give alms ... And get happy mood.. good hindu research (rituals) hence India is called hibdustan..!
You are absolutely correct sir.Inspite of taking something sweet ,one can go for options too.Developing some creative hobbies can bring happiness.Friendily environment, healthy entertainment, n meeting with people of positive thinking are the sources of happiness...
nice
आपके शब्दों में सिरोटोनिक है मजा आगया
Clinical science behind facts👍 मिठा किसे अच्छा नहीं लगता❤️उपयुक्त जाणकारी बडे मनोरंजक प्रस्तुती😇😍
Curd has amino acid tryptophan and sugar increases insulin what a chemistry present in our rituals. Thanks you Sir.
Very important informative post Thanks Doctor 🎉🎉🎉🎉🎉🎉🎉Be Happy 😂😂😂😂😂😂😂😂😂
Yes I have tried and result is awesome.
@@mayakamble3816 😂😂😂
diabetic can't have curd n sugar too.. any other options
7:49
Excellent, doctor for your lecture on production mechanism of serotonin. Even I have never listened from the doctors/psychiatrists about this as they are mainly concerned with prescription of medicines and counselling. Thank you for a beautiful tip.
We ❤ u sir
Bahut Bahut sukria sir
What if the person already have high sugar?
आप ने बिलकुल सही कहा सर ऐसा मेरे साथ भी काही बार होता हे तो फिर मे थोडी सी सक्खारं खाता हू तो काफी राहत मिळती हे thank you sir
Bahut hi sunder baat vtaai log dimaag say kaam nahi letey meney baat ko gehraai say Jana,thanks
धन्यवाद सर जी, मुझे तो आपके विडियो देख कर व सुन कर ही काफी खुशी मिल जाती है/ नमस्कार सर 🙏
Sir diabetes person kya khaiga? Unkay leya mitha too band hay?
बहुत अच्छे से समझाए आपने
काश देश के सभी टीचर्स आपके जैसे समझाते
You are very right. My perception is if one takes lot of sweet it may add to lesser transport of triptogen because insulin will be consumed in neutralizing glucose and will not be available for transportation of said component.
So a little bit sweet is good to feel happy. Consuming in excess will increase anxiety. So persons with case of anxiety shoud avoid consuming sweet in excess.
What about diabetes patients?
Please do reply
My perception is that, Insulin is not the transporter,so eating excessive sweet will not reduce the transporter to carry the triptophane .
Sir app great ho ..mera anxiety puri tarahase khatam ho gaya apka video dekh kar
I didn't see yr videos earlier ; but as I see once I felt the serotonin . What an easy explanation of such a critical psychological topic !God bless you brother .
Thank you!
This is the first time I hear this.
The board you use is really nice.
Can anyone tell me from where you can get this board.
Very sweetly explained for production of serotonin with sweet diet. I follow ur advice inspite of my sugar HbA1c being on border line under pre-diabetic. Even then I will follow ur advice
Very nice, happiness comes through invitation of sweet ..... Very logical 🙏🙏
Thanx . जैसे केला छीलके खानेको लिया हो.बहोत easily समझा दि या.
Oh my god kitna briya trika salute doctor sahb ❤❤❤❤❤❤❤❤❤❤❤❤god bless you
बहोत खुब. कोई किसी अच्छे काम के लिये निकल रहा हो तो मिठठा दही खिलाने की पंरपरा है. धन्यवाद.
I like it
हमारे पुर्वजो को भी ये बात पता थी शायद पर समझाया आपने है आसान भाषा में।
Jiska sugar ho.use mitha khana chalega
Each and every thing in sanatana dharma has some interesting logic behind it . It has given attribute of god to make it simple to understand. Meditation also increases dopamine which make us intelligent. Rishis used to meditate for years to attain that much intelligence and used to give these facts to ordinary people for making their life good. Science was common sense for them .
@@sabitaagarwal2877 sugar free add karo
Nice presentation. Please find the logic behind one more PARAMPARA : WHILE GOING FOR SCHOOL EXAMS , A LITTLE CURD WAS GIVEN TO US TO EAT. CURD IS GIVEN TO THE DULHA ALSO ON ARRIVING AT THE MANDAP.
It has Tryptophane
@Prakash Shukla sir never heard of this ritual of Dulha to be served curd at Mandap. We live in Delhi attended many weddings but first time heard this curd to Dulha. 🙏🙏
@@bkpooja861 Namaste Pooja ji. The ritual is known as - MADHUPARK. It is followed by Gujarati Brahmins. Curd, mixed with Honey and Ghee is offered in a Bronze bowl by the bride's father to the bridegroom. You may please confirm with some senior Pandit.
Sir ...u are the best teacher...really I liked ur concepts
Hi
Good
Thanks aapne achchi video bnaye ho. Bahut aasani se samjh me aa gya
बहुत ही सरल विश्लेषण किया है आपका धन्यवाद🙏
Aap bohot accha kam kar rahe ho Sir bhagvan aap ko lambi umar de🙏
What a beautiful doctor who is helping us so nicely 😍
Excellent Dr. Saab, your way of explaining is unique. Thanks🙏
बहुत सुंदर तरीके से समझाया है सर आपने बहुत सुंदर
Wah Dr kanhaiya wah bahut badiya samjhaya Blessing to you
I m ur big fan.... Just amazing... M also an anxiety patient n I got every time instant inspiration from ur video
Sir jinko sugar ho toh wo kya karein
Plzz update them
@@jagneshsangwan5838 mithe fal fruit daba ke khao aur khane ke saath salad jada khao saath me matha piyo
Sir, you've explained the topic very nicely. I'm facing OCD since 40 years approximately. About sweet you've told its benefits. But what about people like me who have diabetes?
Beautifully explained the concept of serotonin. You explained difficult concept in a much simpler way
Jyda meetha khane se diabetes ka risk h so best is daily meditation
Nice video by the way
Itni acchi aur behtarin jankari dene ke liye aapka bahut bahut dhanyvad main bhi Bikaner ki hun😊😊
Sir
This video is very SWEET VIDEO 👌
is video ko dekthe he mera serotonin bud gaya.💕🙂🙂🙂
Nobody told me this before about insulin.Hope this holds true and helpful.
Mani ka pahla axar M se sharu hota he..
सर जी आपके वीडियो का हमेशा बेशब्री से इंतजार रहता हैं क्योंकि scientifically reason बताकर सोल्यूशन कर देते हैं। 👍👍 थैंक यू सर जी।
Your way of explaining is so much simple and technical that any one can understand
सर जी में जो आपकी जब उन तीनों बातें तो मेरे दिमाग थोड़ा अच्छा भी हो जाता
Excellent way of explaining the production of serotonin. Continue the good work sir.
Physical exercise can also produce feel good emotions. Any unexpected good news can also make you feel good.
Excellent way of expression.very informative video but what about those who are diabetic? Pl kindly provide more information on serotonin and panic disorder
May God bless you
Sweet sweeter sweetest metha Baba spreading happiness. Om shanti brother very good information.
Nice video.. lots of love from nepal 🇳🇵
Sweetly sharing the knowledge with sweet.thank you Doctor.Kanaiya god bless you.aaporo bikaner jai jai rajasthan.🙏
Great knowledge with excellent presentation 👍🙏🏻
U will make an excellent teacher Doctor. 🙏❤️
Sar Ji free mein itni acchi Jankari dete ho aap dhanyvad
धन्यवाद माऊली खूप छान सुंदर माहिती दिली 🙏👌👍
How can daibetic ibcrease sirotin other than sweat, already no insulin naturally produced but injection taken
You explained the topic in a very nice way.Keep it up.
Vary well said 👏 👍 👌. Simple and touching 👏 💙 👍 👌 ❤ it . my blessings and regards to you.
Sir aisi jankari dene ke liye bahut bahut dhnywad,bahuthi aachhi jankari hai.
क्या बात है मजा आ गया गजब बात जानने को मिला Thanks
The way you explained is good Dr Thank you for sharing this video 🙂
Right
Thanks foe sharing your knowledge, so well explained in simple terms
Thnks sir 👍🏽
Thanks for sharing your knowledge me bhi aise hi krungi apna treatment thanks again
रस्ते मे 500 ka नोट मिल जाये तो sirotonin बढ़ जाता है 🤣😅🤣😂
Iss baat me bhi dam h🤣
@@deepeshsinghsom2052 🙏🙏😍
Hahah ..sahi bat 1000 mile to maza hi maza
1000 hazar ka mil jay to seedha dopamine bad jata hai
Shi h bhai ye bh
Are itni si bat batane me itna lamba samay kyo lagaye sir😊
Thank you so much 😊
Thank u sir well explained.I tried this magic because i have or had thyroid now i feel much better because of ur information.
Sir aap ki boli hi hamare lie insulin he.😇😇❤️❤️❤️
बहुत ही अच्छा आपने बहुत अच्छी बात बताई है
@@ramdayalsharma2668 Dhanyabad ji🙏🙏🙏
💯💯💯💯❤️❤️❤️❤️
Xa
Sir it helps only short term and sweet is one of the comfort food along with other junk food for helping short term..too much sweet long term has its bad effects as you know :)
Excellent video ! Thank you Dr.for this amazing explanation demystifying the secrets of happy hormones! 💕😃
Beautifully explained
Jeetae Raho
Majaa aa gaya
Must say if you teach ,
Any person can clear Pmt. Exam
Wonderful
Doctor Sahab Namaskar,
Wow!!! ...thanks for sharing this insightful and valuable analysis on production of happiness harmone serotonin .
Bharat Mata ki Jai, Vande Matram 🙏 👏