Hi Jackie! - Thank you so much for supporting individual eating plans. 👏. Eating Keto with a IF 44:4 schedule works for me. I fast MWF and add a ‘Weekend Breakfast’ on Saturdays. I make my own DIY budget friendly “Electrolytes Cocktail” from scratch, which I drink daily. I’ve lost 115lbs so far in 15 months at age 61. I’ve another 20lbs til I reach my goal weight of 135! I’ve never been this slim - EVER! 😍. IF is a GODSEND. ❤❤❤
I love the OMAD and 20+ hours CLEAN fasting works wonders for me - it helps curb my appetite! I open my eating window anywhere from 1-3 pm. Once in awhile I like to throw in a 36, 48 or 72 hour fast.
Hi Jackie 😊. For me it's 19 - 5 Breakfast and lunch. Down days several times a month and 1 day off a month. Thanks again for the great videos and tips.
Great video! I hit a plateau and then slowly gaining back what I lost. Been doing OMAD with at least 20hrs fasting for almost 2 years now. I threw in 48 or 72 hr fast once in awhile but there’s no change. My body got used to my OMAD & 20hr fast. 😢I’m resetting and doing ADF. Once I get my period, I’ll do Dr Mindy’s reset.
16/8 works me for. Some days I shorten my eating window and others I extend it, depending on if it’s a meal I want to especially enjoy with family. So most days, 2 meals for me.
I did alternate day fasting (no eating on down days) for 2 weeks and lost 11lbs. However, it also messed with my menstrual cycle so I’m going to use fasting moderately using the template of Dr. Mindy Pelz.
@@annaphillips3329 I don’t measure nor track my protein. I didn’t before OMAD either. I try to be mindful of including it, but that’s it. I’m not an expert on diet of course, but Dr. Fung recently had a video about protein needs.
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Hi Jackie! - Thank you so much for supporting individual eating plans. 👏. Eating Keto with a IF 44:4 schedule works for me. I fast MWF and add a ‘Weekend Breakfast’ on Saturdays. I make my own DIY budget friendly “Electrolytes Cocktail” from scratch, which I drink daily. I’ve lost 115lbs so far in 15 months at age 61. I’ve another 20lbs til I reach my goal weight of 135! I’ve never been this slim - EVER! 😍. IF is a GODSEND. ❤❤❤
Congratulations! That’s great! How did you figure that all out?
This is gold! 💜
I love the OMAD and 20+ hours CLEAN fasting works wonders for me - it helps curb my appetite! I open my eating window anywhere from 1-3 pm. Once in awhile I like to throw in a 36, 48 or 72 hour fast.
Hi Jackie 😊. For me it's 19 - 5 Breakfast and lunch. Down days several times a month and 1 day off a month. Thanks again for the great videos and tips.
Great video! I hit a plateau and then slowly gaining back what I lost. Been doing OMAD with at least 20hrs fasting for almost 2 years now. I threw in 48 or 72 hr fast once in awhile but there’s no change. My body got used to my OMAD & 20hr fast. 😢I’m resetting and doing ADF. Once I get my period, I’ll do Dr Mindy’s reset.
16/8 works me for. Some days I shorten my eating window and others I extend it, depending on if it’s a meal I want to especially enjoy with family. So most days, 2 meals for me.
Love your 💅🏻 nails! 💖
Thank you Jackie! ❤
I did alternate day fasting (no eating on down days) for 2 weeks and lost 11lbs. However, it also messed with my menstrual cycle so I’m going to use fasting moderately using the template of Dr. Mindy Pelz.
19:5 is mostly works for me but I also love ADF!
Question
Do your bowels become regular with this way of eating?
Can you drink black coffee during your fasts?
Yes
How do you get enough protein on OMAD without eating dairy???My protein for one meal I can get to 60 or 70 nowhere close to recommended
@@annaphillips3329 I don’t measure nor track my protein. I didn’t before OMAD either. I try to be mindful of including it, but that’s it. I’m not an expert on diet of course, but Dr. Fung recently had a video about protein needs.
Omad is great but you not getting all your protein in so how can you get all of your protein in