Hi there! I have lost 60 pounds in six months doing keto OMAD and sometimes a few more carbs. Only had about three days this year with high carbs. I would LOVE to hear more about what you’re doing. I have 40 more pounds to lose and I feel a little stuck right now. Could you tell me more about what you’re doing and if you’re losing or staying the same?
I am 61 now and you have inspired me to try this again!!!!! During my 20's, 30's and 40's, I always did one meal per day and was in great shape. After years and years of people telling me I was doing all the wrong things in my diet (they should mind their own business!), I caved in and started eating many small meals per day--because they thought that was the right thing to do. Guess what? I packed on at least 40 lbs. of extra weight. I am glad intermittent fasting is being researched and is much more accepted now. Congratulations on your weight loss!!!!!!
I am 74 and just now saw your posts. I have tried the intermittent fasting but haven’t been consistent. You have inspired me to start again. I so want to get off 15 lbs. During Covid which was bad enough, my 49 year old daughter passed while on hospice at my house from a brain tumor. It’s been very hard. I gained weight because I just didn’t worry about calories. I’m really wanting to get back to a healthy weight again. So hope I can see more inspirational videos from you, Jackie. Your so cute and I’m rooting for you!
Yvette, I am so sorry for your loss! I am 52 years old, when I was a very young girl, my 20-year-old sister died from a brain tumor. I am keeping you in my thoughts and prayers! I hope you continue to have fasting as a part of your life!
Oh Yvette, I’m so sorry for your loss. How are you going with regular OMAD? I’m 50 and just started 20:4. I do omad but I’m not a fast eater (due to achalasia), so prefer a few hours to enjoy a larger meal or 2 smaller meals. I would love to hear how you’re going. ☺️
Thank you for continuing to do some longer videos for those of us who aren't a fan of Shorts. I came across your channel 4mo ago and started IF the next day. Absolutely loving it, and am finally developing a healthy relationship with food. Feeling great and never going back. Thanks for the great content!
Jackie I just wanted to say thank you. I started watching your aldi grocery hall channel and then started watching you on this channel. You have helped me and guided me so much. I have been fasting since April. I have lost 20lbs so far. I gained a lot of weight during lockdown and didn’t move around much since I was working from home. I wanted to get this weight off. I am so proud of myself I am now wearing my old clothes.
I LOVE going to eat by myself. I work half a day on Fridays and going out to lunch by myself is such a treat. It's so relaxing and peaceful and there are no dishes to do after ☺️
I eat vitamins in gummy form in my eating window also😊 I am new as of 10/4/24 to omad. My start weight was 285#. I am no 258#. I eat a good balance and so satisfying meal. I just can't believe this is how i can eat, lose and maintain wt. I have been on every diet you can think of. Somewhat successful but never able to sustain any loss. I feel like a light bulb has gone off. I can cook and eat with family. I am so happy. Your videos have been such a great inspiration. TY
Hi Jackie!! I’m really hoping you see this, I’ve wanted to comment for a while now. I really liked this video but I mainly wanted to say thank you since you are the reason I started fasting in May. I’m down 19 lbs as of this morning and I enjoy the fasting lifestyle so much. It was your video about the power of zero that got me. I started fasting immediately after watching it and haven’t missed a day fasting since. So thank you, from the bottom of my heart.
It’s great to see not only what you eat, but how your eating windows and fasting works. You have helped me to change my life, Jackie! A lot of people in my life have lost weight with intermittent fasting, but everyone would just tell me to research it and wouldn’t give me a good place to start. Then I saw one of your videos where are you told us aboutGin Stephens book and your personal story about gaining weight during shutdown. I bought her book and got started. Thank you so very much. I’m so thankful to find something that is working to release me from the weight that has had me trapped!!!
You may or may not already know this so excuse me if you have talked about this previously, again I just found your channel. A pinch of salt in black coffee is awesome. It removes any bitterness that may be there. I drink high-quality organic coffee so typically it’s not bitter…but it can still happen on occasion, but I never notice it as I always salt my coffee. I love this and will continue to always do this. 👍🏼💯
Good for you, how are you going now 3 weeks later? I’m so motivated to start. I done OMAD once a couple of years ago, and it worked and I felt good. But I lapsed, so time to make a brand new start and get this 50 year old pre menopausal body back to great health and vitality 🌸💕🌸
I just found you today. I love your approach through the fasting journey. You have convinced me that this lifestyle change is attainable. Thanks very much
I had my first 24 hour fast yesterday. I was so surprised how easy it was to do. I usually do an 18-20hr fast, since mid June. I sure hope this works! I am feeling good and sleeping better.
I freaking love this. Thankyou 💐. I have just started OMAD again and it really is that one guilt free way of eating without the desperate feeling of needing to overindulge.
Love this type of video!! I know it's a lot of work for you to do it, so it won't be a regular thing, but would definitely like to see more of them! Thank you for showing such a realistic and fun way to approach IF. Love your channel!!
I appreciate you showing that you can stick with this eating pattern even while having a family who eats differently. I have struggled staying with the plan because my husband and kids are having something that smells and looks good, which tempts me to have "just a bite" (then ten). You've proven it is still possible to be successful and push forward.
Yessssss! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I eat in a 2 hr eating window, 6 days a week. I tried keto/carnivore for 6 years to only continually fall off the wagon. So, I stopped that. No restrictions for me anymore. However, I aim for a " lowish carb weston a price" style of eating most of the time. I am a certified health coach. What I notice is that health is SO individual. People have to figure it out for themselves! Love love your channel P.s. you should take d3 with k2
I LOVE your videos.. Your chanel REALLY made IF feel DOABLE..you are so natural and REAL. I am encouraged and also doing IF 20/4 so much easier then I ever thought! I'm very encouraged!
Ive been watching you for months now and am also intermittent fasting its going so well for me you're tips have really helped me and i have to say you are looking very well
Thank you for the great video…Years ago when I tried weight watchers when someone said or confused what they ate that week, I then went out and ate that too (donuts, candy, etc.) Now with IF I can be next to my husband who is eating donuts or candy and not even get tempted. I am so amazed at how easy this is once you get started…
The Big Mac Salad & Tater Tots looked so good. Jackie, have you noticed a diffference in your blood sugar with IF & OMAD, & your Up & Down days combined??
There is freedom in what you are doing . I’m glad I seen this I was doing the OMAD but counting calories and stressing getting everything in one meal I like how you have an open window when u feel like it.
Wow girl, you eat really good on IF!! Haha!! I'm a newbie and I love it so far!!! I'm doing the 28 Fast Start from the book you recommended by Gin! Thanks for inspiring me!!!! I love your videos and your eating windows, lol!!! Thanks for sharing!!!! 😊
OMAD summer edition was great! Really hope you film more of these videos. Truly shows why this lifestyle removes the guilt of taking part in events and date nights. And let’s be honest it’s nice to not have to worry about macros, points and calories. Stay blessed 💕
Thank you for your inspiration. Yes, I still want to live life and enjoy whatever kind of food I want. Today is NATIONAL ICE CREAM DAY. I had 2 scoops of "Culver's "Flavor of the Day" with my hubby in my eating window. So awesome not to feel guilty about that. Down 15 lbs. as of today. Today I also fit back into a pair of white jeans that have been stored away. 💃That felt amazing.
This was really helpful, I was thinking of starting a fasting journey and can relate to so much that you share in your videos. This was such a great practical example.
Hi Jackie! Fellow Michigander here. Just found your videos yesterday. I'm considering going back to OMAD after losing about 15 lbs a couple of years ago. I have since put that weight back on and have struggled to get my weight back down ever since. Wish me luck! 🤞
Absolutely love your videos!! Just started doing it couple weeks ago but I’ve started with the 16/8 and so far so good!! All the way from York England ❤️
Wow, OMAD while maintaining weight is sure different than weight loss OMAD! I’m diabetic so use a LCHF diet with IF to prevent big glucose spikes. I’m down 15 pounds, off insulin, and still have weight to lose. I also eat foods I love during my eating window, just limiting carbs. I have a continuous glucose monitor so I have feedback on my choices and daily accountability. I like putting together a nicely balanced, lovely meal to share with my husband at dinner. I’m not opposed to dessert on occasion, but stick with berries/yogurt or other low carb options for now. I eat until full and close the window. I don’t sweat about a splash of cream in my morning coffee during my fast as its effect is minimal, but do avoid all sweeteners. For me, sustainably is key, so I must not feel deprived or limited. Keto is very effective for me but not sustainable, IF is effective and sustainable 😁
Thank you. Can you recap your week? Explain in writing on your write up under this video? Your plan? I missed why you do the 500 calorie day. Down days? Up days? I’ve done OMAD for a month and Ive been eating what I want after 24 hours. Veggies, rice, chicken and dessert. Eating window is one hour. Opens @ 5:00 pm, closes @ 6:00. 5 days a week, I do it on my work week I’m so busy at work (water and black coffee daily) 16:8 on weekends. What am I doing wrong?
I love your videos !!! I watch you all the time from all your aldis videos from omad/ intermittent fasting 💗👍🏻 i was just wondering what time do you start fasting? Also what if your favorite coffee at aldis ??
I LOVE big brother, intermittent fasting, and restaurants (especially with my husband). I have four kids so it has been helpful to watch your week of fasts/feasts. I totally feel like we could be friends. 😆
Jackie, I really enjoy your Channel! I have been looking for something to help me lose weight, get fit. I love what I see here! It helps to see you eating like a "regular person." The goals you espouse are also mine. Keep up the good work! Thank you so much for sharing your time and knowledge❣️
Congrats on hitting 40,000! This was interesting and it is great to see you enjoy your food. I am a bit confused about your overall schedule. You have different fast lengths on different days. Can you clarify a bit?
I find these videos so helpful. I don't think I am eating enough in my eating window, and I am not sure what to do. I love OMAD, but I just cannot eat a lot of food in one sitting. When I see how much food you consume, I am amazed. I would feel so sick if I ate that much at once. But I don't want to eat too few calories. I am concerned that OMAD just may not work for me. I think I might have ti do two meals a day.
I'm finally getting this woe after 7yrs if keto! I'm eating what I want when it's time for me to eat I've also since March incorporating exercise I've lost 15 of the 20 pounds i had gained back and back in my size 10 again.
What does black coffee do..I like it only with creme and sugar but since IF..I may have a medum cup with cream or almond milk and sweetner..during my 4 hour eating window. I'm trying to give it up.
Loved this. Thank you for sharing with us. You are definitely a busy momma! I’ve only been doing IF for 3 1/2 months. I am enjoying it. So much of it is mental but it really does simplify things. The look your husband gave the camera at the end of day 3 made me bust out laughing.
Thank you so much for sharing :) I've honestly been feeling so overwhelmed lately because I've been really wanting to eat more healthy fats with low carbs but I've also noticed that my body doesn't handle eggs or hamburgers very well. I eat grass fed ground beef and chicken and love salmon. Does anyone else have trouble digesting these things? I've always done lots of soups with chickpeas and tons of veggies. I think I felt especially overwhelmed to discover that a fourth of a cup of beans has 36grams of carbs. at first I felt like maybe I shouldn't do this but my body reacts well to it and to small amounts of jasmine rice. I feel like for me personally maybe it is okay to do 50 grams of healthy carbs a day. I feel like on a daily basis when I go completely without, I don't do well. Trying to eliminate all processed foods and sugar as much as possible. This is a relief to me to see that its okay to not be perfect. my struggle with perfectionism sometimes is tough
Hi Jackie, was doing so well, then fell off, now rewatching some of your old videos, im inspired all over again, so thanks. What is the watch you wear that shows your fasted times please?
Dr berg has a video on what you can have on fasting you can have coffee with monk fruit r stevia unsweetened tea with stevia r monk fruit it won’t break your fast and a list of other stuff you can have
I’m new to IF and have really enjoyed your videos. Thank you for sharing. Vitamin D drops are flavourless. 1000 iu units in one drop. The gummies prob don’t have very much vitamin d. In the fall and winter months I take 5000 iu everyday so that’s 5 liquid drops.
Hi Jackie. Myrna from South Africa. Finally started reading Gin Stephen's book. Wow, what a book. Knew a lot from Dr Jason Fung's book. She has opened my eyes regarding the clean fast and so much more. Saying hi and thank you.
hi, I'm enjoying your channel. thank you so much for sharing what you eat in a day!!!!! I do have a question: I started intermittent fasting a month ago I am loving it I was doing 14 hours and now I'm doing 16 hours of fasting but I do have a question sometimes in the morning I would have some stomach cramps and I get so hungry and dizzy and also I have vertigo so this affects my vertigo even more.is there anything I can do to help me with stomach cramps and not get so dizzy??? Thanks. Mary
Your Channel is my very favorite. Last week I started omad but I came off on the weekend and gained everything back. I started back Tuesday of this week. I hope I can stick with it on the weekend. i have friends and family who love to eat out. Any suggestions for the weekend? Thank you! I might do a down day Friday and have an up day Saturday
THANK YOU for this. I've been intermittent fasting for just a couple of weeks and im doing well but I was so worried the results would fade before I get to my goal weight because I don't eat low carb or keto or whatever ( goal weight is still overweight but better than where I am now which is obese) and now I feel like I can do it.
I really enjoy your eating style because it is "normal"...not keto lol I don't quite understand the need for an up day/down day. For me that probably would not work, I think I would feel quite restricted and that's one of the things that make Intermittent Fasting work for me...I feel like I can do whatever I want in my eating window, no restrictions. It kind of reminds me of carb cycling and that was a nightmare for me, lol. But, I can still gain a lot of useful information by watching you, thank you for sharing.
I think up days/down days aren't for everyone. For me, I like the variety provided in contrast to OMAD. But if it makes you feel restricted, I agree probably not a wodnerful tool for you.
Just found your channel and wanted to say thank you I have been doing fasting for about 2-3 weeks now and I’m never sure what to eat I aLso have a question for u what watch do u have and I was wondering if that is an app or is it just the stop watch that you use…again Ty so so much
I love that I can leave the house for hours at a time and not worry about food. Also, I love the fact that I can leave food behind or not eat foods that are mediocre.
What's weird is I'm really enjoying yoghurt all of sudden! I noticed you had a few times.. I had Greek yoghurt honey berries and flaked almonds after a fast and it's like a taste I never had before was Devine.. Maybe there's something in that we crave
Love this concept. I will do really “good” for a while. Get bored “fall of the wagon” and then want to do good again and I am so reluctant. I also eat more than before of foods that are restricted.
How often do you go potty? Is it normal not to poop everyday when you are on iF? Do u ever get constipated? If so, how do you handle it for longer term?
![EXACTLY What I Eat In A Day As A Nutritionist [Weight Loss Update!]](http://i.ytimg.com/vi/IcLdH2IKyBI/mqdefault.jpg)
I went from Keto OMAD to Low Carb OMAD to Regular OMAD. I am still losing weight and I am enjoying foods that I love.
Hi there! I have lost 60 pounds in six months doing keto OMAD and sometimes a few more carbs. Only had about three days this year with high carbs. I would LOVE to hear more about what you’re doing. I have 40 more pounds to lose and I feel a little stuck right now. Could you tell me more about what you’re doing and if you’re losing or staying the same?
Regular OMAD is much easier to stick to and enjoy because NOTHING is forbidden. I know I feel better with carbs on regular OMAD.
I am 61 now and you have inspired me to try this again!!!!! During my 20's, 30's and 40's, I always did one meal per day and was in great shape. After years and years of people telling me I was doing all the wrong things in my diet (they should mind their own business!), I caved in and started eating many small meals per day--because they thought that was the right thing to do. Guess what? I packed on at least 40 lbs. of extra weight. I am glad intermittent fasting is being researched and is much more accepted now. Congratulations on your weight loss!!!!!!
I am 74 and just now saw your posts. I have tried the intermittent fasting but haven’t been consistent. You have inspired me to start again. I so want to get off 15 lbs. During Covid which was bad enough, my 49 year old daughter passed while on hospice at my house from a brain tumor. It’s been very hard. I gained weight because I just didn’t worry about calories.
I’m really wanting to get back to a healthy weight again. So hope I can see more inspirational videos from you, Jackie. Your so cute and I’m rooting for you!
Hi, try OMAD abs watch lots of video’s to stay motivated. I really works and you will feel amazing!
Sorry about your daughter's passing ❤️
Oh man. I am sorry for your loss maam
Yvette, I am so sorry for your loss! I am 52 years old, when I was a very young girl, my 20-year-old sister died from a brain tumor.
I am keeping you in my thoughts and prayers!
I hope you continue to have fasting as a part of your life!
Oh Yvette, I’m so sorry for your loss. How are you going with regular OMAD? I’m 50 and just started 20:4. I do omad but I’m not a fast eater (due to achalasia), so prefer a few hours to enjoy a larger meal or 2 smaller meals. I would love to hear how you’re going. ☺️
Thank you for continuing to do some longer videos for those of us who aren't a fan of Shorts. I came across your channel 4mo ago and started IF the next day. Absolutely loving it, and am finally developing a healthy relationship with food. Feeling great and never going back. Thanks for the great content!
I agree, I love the longer videos!
Same ❤️
Oh I love shorts! I'm watching too much RUclips!😜
Jackie I just wanted to say thank you. I started watching your aldi grocery hall channel and then started watching you on this channel. You have helped me and guided me so much. I have been fasting since April. I have lost 20lbs so far. I gained a lot of weight during lockdown and didn’t move around much since I was working from home. I wanted to get this weight off. I am so proud of myself I am now wearing my old clothes.
I LOVE going to eat by myself. I work half a day on Fridays and going out to lunch by myself is such a treat. It's so relaxing and peaceful and there are no dishes to do after ☺️
I may try that! I don't think I've gone out for lunch by myself, forever!
I eat vitamins in gummy form in my eating window also😊 I am new as of 10/4/24 to omad. My start weight was 285#. I am no 258#. I eat a good balance and so satisfying meal. I just can't believe this is how i can eat, lose and maintain wt. I have been on every diet you can think of. Somewhat successful but never able to sustain any loss. I feel like a light bulb has gone off. I can cook and eat with family. I am so happy. Your videos have been such a great inspiration. TY
Congratulations ❤🎉
Hi Jackie!! I’m really hoping you see this, I’ve wanted to comment for a while now. I really liked this video but I mainly wanted to say thank you since you are the reason I started fasting in May. I’m down 19 lbs as of this morning and I enjoy the fasting lifestyle so much. It was your video about the power of zero that got me. I started fasting immediately after watching it and haven’t missed a day fasting since. So thank you, from the bottom of my heart.
I’m not Jackie but wanted to respond: I’m glad you commented. It is inspiring to hear your story:))
I'm also not Jackie, but wanted to say congratulations! That's really awesome!
Favorite videos are your “what I eat”. Please keep doing these forever! So helpful.
Glad you like them! I need to do more :)
Started intermittent fasting in April. Bought a dress in a size extra small today.
It’s great to see not only what you eat, but how your eating windows and fasting works. You have helped me to change my life, Jackie! A lot of people in my life have lost weight with intermittent fasting, but everyone would just tell me to research it and wouldn’t give me a good place to start. Then I saw one of your videos where are you told us aboutGin Stephens book and your personal story about gaining weight during shutdown. I bought her book and got started. Thank you so very much. I’m so thankful to find something that is working to release me from the weight that has had me trapped!!!
You may or may not already know this so excuse me if you have talked about this previously, again I just found your channel. A pinch of salt in black coffee is awesome. It removes any bitterness that may be there. I drink high-quality organic coffee so typically it’s not bitter…but it can still happen on occasion, but I never notice it as I always salt my coffee. I love this and will continue to always do this. 👍🏼💯
“I can have Funyuns tomorrow if I want” perfect example of delay don’t deny!! Love it!!! I just started and I’m on day 4. The freedom is incredible!!
Good for you, how are you going now 3 weeks later? I’m so motivated to start. I done OMAD once a couple of years ago, and it worked and I felt good. But I lapsed, so time to make a brand new start and get this 50 year old pre menopausal body back to great health and vitality 🌸💕🌸
I just found you today. I love your approach through the fasting journey. You have convinced me that this lifestyle change is attainable. Thanks very much
I had my first 24 hour fast yesterday. I was so surprised how easy it was to do. I usually do an 18-20hr fast, since mid June. I sure hope this works! I am feeling good and sleeping better.
Me too
I freaking love this. Thankyou 💐. I have just started OMAD again and it really is that one guilt free way of eating without the desperate feeling of needing to overindulge.
Love this type of video!! I know it's a lot of work for you to do it, so it won't be a regular thing, but would definitely like to see more of them! Thank you for showing such a realistic and fun way to approach IF. Love your channel!!
I appreciate you showing that you can stick with this eating pattern even while having a family who eats differently. I have struggled staying with the plan because my husband and kids are having something that smells and looks good, which tempts me to have "just a bite" (then ten). You've proven it is still possible to be successful and push forward.
Yessssss! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I eat in a 2 hr eating window, 6 days a week. I tried keto/carnivore for 6 years to only continually fall off the wagon. So, I stopped that. No restrictions for me anymore. However, I aim for a " lowish carb weston a price" style of eating most of the time. I am a certified health coach. What I notice is that health is SO individual. People have to figure it out for themselves!
Love love your channel
P.s. you should take d3 with k2
What is "lowish carb weston a price"?
I LOVE your videos.. Your chanel REALLY made IF feel DOABLE..you are so natural and REAL. I am encouraged and also doing IF 20/4 so much easier then I ever thought! I'm very encouraged!
Ive been watching you for months now and am also intermittent fasting its going so well for me you're tips have really helped me and i have to say you are looking very well
Thank you for the great video…Years ago when I tried weight watchers when someone said or confused what they ate that week, I then went out and ate that too (donuts, candy, etc.) Now with IF I can be next to my husband who is eating donuts or candy and not even get tempted. I am so amazed at how easy this is once you get started…
The Big Mac Salad & Tater Tots looked so good.
Jackie, have you noticed a diffference in your blood sugar with IF & OMAD, & your Up & Down days combined??
There is freedom in what you are doing . I’m glad I seen this I was doing the OMAD but counting calories and stressing getting everything in one meal I like how you have an open window when u feel like it.
I could watch way more often these! I love how illustrative it is. Thanks for making these videos! It's really helps me not feel alone.😂
I want to make them more often. Hopefully one in June! (So much work lol)
OMG at the end of day 3, your hubby looked at you as you were opening club soda!!! Too Funny!!!
Wow girl, you eat really good on IF!! Haha!! I'm a newbie and I love it so far!!! I'm doing the 28 Fast Start from the book you recommended by Gin! Thanks for inspiring me!!!! I love your videos and your eating windows, lol!!! Thanks for sharing!!!! 😊
OMAD summer edition was great! Really hope you film more of these videos. Truly shows why this lifestyle removes the guilt of taking part in events and date nights. And let’s be honest it’s nice to not have to worry about macros, points and calories. Stay blessed 💕
Thank you for your inspiration. Yes, I still want to live life and enjoy whatever kind of food I want. Today is NATIONAL ICE CREAM DAY. I had 2 scoops of "Culver's "Flavor of the Day" with my hubby in my eating window. So awesome not to feel guilty about that. Down 15 lbs. as of today. Today I also fit back into a pair of white jeans that have been stored away. 💃That felt amazing.
This was really helpful, I was thinking of starting a fasting journey and can relate to so much that you share in your videos. This was such a great practical example.
Thank you for taking the time to show your week of eating! These types of videos help me so much!!! 😊
Congrats on 40k Jackie!!!! Thanks for sharing.....you definitely make OMAD IF seem doable. 😀
Hi Jackie! Fellow Michigander here. Just found your videos yesterday. I'm considering going back to OMAD after losing about 15 lbs a couple of years ago. I have since put that weight back on and have struggled to get my weight back down ever since. Wish me luck! 🤞
yea, Michigan! in the 🏡
YES!👏 👏 👏 👏 Thanks for making eating fun again!!😁The iced coffee you have while fasting is just black coffee, ice?
Absolutely love your videos!! Just started doing it couple weeks ago but I’ve started with the 16/8 and so far so good!! All the way from York England ❤️
Wow, OMAD while maintaining weight is sure different than weight loss OMAD! I’m diabetic so use a LCHF diet with IF to prevent big glucose spikes. I’m down 15 pounds, off insulin, and still have weight to lose. I also eat foods I love during my eating window, just limiting carbs. I have a continuous glucose monitor so I have feedback on my choices and daily accountability. I like putting together a nicely balanced, lovely meal to share with my husband at dinner. I’m not opposed to dessert on occasion, but stick with berries/yogurt or other low carb options for now. I eat until full and close the window. I don’t sweat about a splash of cream in my morning coffee during my fast as its effect is minimal, but do avoid all sweeteners. For me, sustainably is key, so I must not feel deprived or limited. Keto is very effective for me but not sustainable, IF is effective and sustainable 😁
Thank you. Can you recap your week? Explain in writing on your write up under this video? Your plan? I missed why you do the 500 calorie day. Down days? Up days? I’ve done OMAD for a month and Ive been eating what I want after 24 hours. Veggies, rice, chicken and dessert. Eating window is one hour. Opens @ 5:00 pm, closes @ 6:00. 5 days a week, I do it on my work week I’m so busy at work (water and black coffee daily) 16:8 on weekends. What am I doing wrong?
I love your videos !!! I watch you all the time from all your aldis videos from omad/ intermittent fasting 💗👍🏻 i was just wondering what time do you start fasting? Also what if your favorite coffee at aldis ??
I can't believe I watched the whole video without a single skip 😄 I love your personality ❤️
I LOVE big brother, intermittent fasting, and restaurants (especially with my husband). I have four kids so it has been helpful to watch your week of fasts/feasts. I totally feel like we could be friends. 😆
Jackie, I really enjoy your Channel! I have been looking for something to help me lose weight, get fit. I love what I see here! It helps to see you eating like a "regular person." The goals you espouse are also mine. Keep up the good work! Thank you so much for sharing your time and knowledge❣️
I absolutely love what you said in preaching your video. Thank you for sharing
Congrats on hitting 40,000! This was interesting and it is great to see you enjoy your food. I am a bit confused about your overall schedule. You have different fast lengths on different days. Can you clarify a bit?
Best video!! I love the long video, so detailed and thank you for being so real!! You truly make this look so easy!!
I find these videos so helpful. I don't think I am eating enough in my eating window, and I am not sure what to do. I love OMAD, but I just cannot eat a lot of food in one sitting. When I see how much food you consume, I am amazed. I would feel so sick if I ate that much at once. But I don't want to eat too few calories. I am concerned that OMAD just may not work for me. I think I might have ti do two meals a day.
Thank you, Jackie for this video! Please, keep doing these!
I'm finally getting this woe after 7yrs if keto! I'm eating what I want when it's time for me to eat I've also since March incorporating exercise I've lost 15 of the 20 pounds i had gained back and back in my size 10 again.
What does black coffee do..I like it only with creme and sugar but since IF..I may have a medum cup with cream or almond milk and sweetner..during my 4 hour eating window. I'm trying to give it up.
Loved this. Thank you for sharing with us. You are definitely a busy momma! I’ve only been doing IF for 3 1/2 months. I am enjoying it. So much of it is mental but it really does simplify things. The look your husband gave the camera at the end of day 3 made me bust out laughing.
Hi
You are so inspirational and helping me change my relationship with food💕💕love you!!!
I love this! Can you please link your grocery channel? Also what dressing did you use for your Big Mac salad?
ruclips.net/user/aldiaddict
What you're doing makes a lot of sense, people should consider this approach more seriously 👏👌💪thanks for sharing 🥰
Thank you so much for sharing :) I've honestly been feeling so overwhelmed lately because I've been really wanting to eat more healthy fats with low carbs but I've also noticed that my body doesn't handle eggs or hamburgers very well. I eat grass fed ground beef and chicken and love salmon. Does anyone else have trouble digesting these things? I've always done lots of soups with chickpeas and tons of veggies. I think I felt especially overwhelmed to discover that a fourth of a cup of beans has 36grams of carbs. at first I felt like maybe I shouldn't do this but my body reacts well to it and to small amounts of jasmine rice. I feel like for me personally maybe it is okay to do 50 grams of healthy carbs a day. I feel like on a daily basis when I go completely without, I don't do well. Trying to eliminate all processed foods and sugar as much as possible. This is a relief to me to see that its okay to not be perfect. my struggle with perfectionism sometimes is tough
When do you have "down" days? Is it always 500 calories total?
How do they relate to "up" days?
What is an "up" day?
This is so helpful, I love your videos!! Thank you!
Hi Jackie, was doing so well, then fell off, now rewatching some of your old videos, im inspired all over again, so thanks. What is the watch you wear that shows your fasted times please?
Thanks for the ideas, I love intermittent fasting and OMAD 💕
You're so welcome! Thanks for watching :)
Dr berg has a video on what you can have on fasting you can have coffee with monk fruit r stevia unsweetened tea with stevia r monk fruit it won’t break your fast and a list of other stuff you can have
I’m new to IF and have really enjoyed your videos. Thank you for sharing. Vitamin D drops are flavourless. 1000 iu units in one drop. The gummies prob don’t have very much vitamin d. In the fall and winter months I take 5000 iu everyday so that’s 5 liquid drops.
New subscriber 🇨🇦. Also new to IF. ..7 days in. Really enjoying your thoughts and ideas.
Hi Jackie, I just love your videos :) I read your blog but cannot find a recipe tab. I would love the salad recipe :)
Thank you, thank you, thank you for eating regular foods. Showing it is possible to fast and still enjoy food and life!
Your family’s expressions when you turn the camera on them 🤣🤣👏🏼👏🏼💖💖 Classic!! Great info, thank you for sharing! Stay Blessed! 🙏🏼💖
Thanks for taking the time to put this video together it’s really helpful on many fronts. Blessings 🙏
Hi Jackie. Myrna from South Africa. Finally started reading Gin Stephen's book. Wow, what a book. Knew a lot from Dr Jason Fung's book. She has opened my eyes regarding the clean fast and so much more. Saying hi and thank you.
You are wonderful!! Thank you so very much for sharing your journey ❤❤
Jackie, I love your videos. They inspire me.🥰
If you like dipping your pizza in ranch try ranch and sriracha mixed together! Best pizza dip ever!
You get me!! I do this, or often if homemade pizza I do a sriracha swirl on my sauce and eventually it’s dipped in ranch 🤤
Congrats! Jackie on ur subs. That is Awesome!
U deserve it!
U Rock!
hi, I'm enjoying your channel. thank you so much for sharing what you eat in a day!!!!! I do have a question: I started intermittent fasting a month ago I am loving it I was doing 14 hours and now I'm doing 16 hours of fasting but I do have a question sometimes in the morning I would have some stomach cramps and I get so hungry and dizzy and also I have vertigo so this affects my vertigo even more.is there anything I can do to help me with stomach cramps and not get so dizzy??? Thanks.
Mary
Hi
Thank you for this video…….funny to watch……. you have a great bubbly personality and that alone is a magnet
……bless you and yours ♥️
Your Channel is my very favorite. Last week I started omad but I came off on the weekend and gained everything back. I started back Tuesday of this week. I hope I can stick with it on the weekend. i have friends and family who love to eat out. Any suggestions for the weekend? Thank you! I might do a down day Friday and have an up day Saturday
61 love your energy! I eat one meal a day…. Your watch is a great game changer idea
THANK YOU for this. I've been intermittent fasting for just a couple of weeks and im doing well but I was so worried the results would fade before I get to my goal weight because I don't eat low carb or keto or whatever ( goal weight is still overweight but better than where I am now which is obese) and now I feel like I can do it.
Hi, new subscriber. I love it that you eat so much junk food. You go girl, you look amazing.
This is so helpful. Thank you.
Great ideas! Love your videos and thank you for all your info! It’s helped so much!!
Thank you!! 💕
I really enjoy your eating style because it is "normal"...not keto lol I don't quite understand the need for an up day/down day. For me that probably would not work, I think I would feel quite restricted and that's one of the things that make Intermittent Fasting work for me...I feel like I can do whatever I want in my eating window, no restrictions. It kind of reminds me of carb cycling and that was a nightmare for me, lol. But, I can still gain a lot of useful information by watching you, thank you for sharing.
I think up days/down days aren't for everyone. For me, I like the variety provided in contrast to OMAD. But if it makes you feel restricted, I agree probably not a wodnerful tool for you.
Hello love your videos how many hours did you fast on you down day and how long was your eating window ❤🎉
Just found your channel and wanted to say thank you I have been doing fasting for about 2-3 weeks now and I’m never sure what to eat I aLso have a question for u what watch do u have and I was wondering if that is an app or is it just the stop watch that you use…again Ty so so much
Love your videos-you are SO real! What fasting app do you use?
thanks for sharing the video. so, you do count calories? I enjoy fasting as well.
Thanks for the video, going to try the up/down day.
That way I can have a few days to eat lunch with my wonderful coworkers.
Hope you enjoy! That's a wonderful reason to implement down & up days!
Love this I don't feel deprived I have only lost 6 pounds in 2 weeks but that's okay I know I can stick with it
Just found this video and will be looking into watching more. What app are you using on your watch to track your hours?
Have you tried the mineral water from aldi? It’s pretty good!
I love that I can leave the house for hours at a time and not worry about food. Also, I love the fact that I can leave food behind or not eat foods that are mediocre.
YES!!!
Just found your channel - where do I go to find the recipe for the ice cream and cookie bites?
Hi! Thanks for your advice and encouragement!! What app do you use to track your fasting hours?
Loved this video. So fun and you are funny!
What's weird is I'm really enjoying yoghurt all of sudden!
I noticed you had a few times..
I had Greek yoghurt honey berries and flaked almonds after a fast and it's like a taste I never had before was Devine..
Maybe there's something in that we crave
Love your videos Jackie
Do you get used to drinking black coffee because I'm used to creamer. : /
How do you make the cookie dough bites please? They look delicious 🤤
Love this concept. I will do really “good” for a while. Get bored “fall of the wagon” and then want to do good again and I am so reluctant. I also eat more than before of foods that are restricted.
Thank you for sharing!!!
So do you typically do one down day, followed by one up day, and then omad for the rest of the week? And is this your maintenance regime?
How often do you go potty? Is it normal not to poop everyday when you are on iF? Do u ever get constipated? If so, how do you handle it for longer term?
I just wish I knew what was going on? What are up and down days?
Love this as always