What Foods Help Reduce Stress and Anxiety | Yentl Lega
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- Опубликовано: 28 июн 2024
- A dietitian & therapist reviews what foods help reduce stress and anxiety. We’ll cover the top foods to reduce stress and anxiety, a well as depression. Stress eating is not truly one of the best ways to relieve stress, however, if you know what foods to eat to reduce stress you may find yourself less food-obsessed. By adding foods instead of taking them away you will find peace with food and boost brain health with food as well.
⬇️Time Stamps⬇️
0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:28 Foods to Eat to Reduce Stress
1:15 Water
2:01 Oranges
2:13 Nuts
2:55 Chocolate
3:26 Green Vegetables
4:03 Summary of Stress-Reducing Foods
4:24 Top 5 Foods To Reduce Stress Naturally Handout
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#mentalhealthawareness #stress #brainfood 
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Which stress-busting food is your fave?
Water 💦 I need it to LIVE. 😆
@@ItCameFromAVlog LOL! #TRUTH
Water of course and green leafy vegetables.
@@CoffeeandPraise Yes, friend! Thank you for watching
Super informative!
Thank you, love! :)
Uh sounds right up my alley!
Haha ;) Hope to "see" you tomorrow!
Just checked the description and waiting to hear about nuts and chocolate!
The best combination right?! "See" you on Friday!
@@YentlLega it really is!!!
Well done! Thanks for sharing! I enjoyed the video!
Yeah that's right I do food reviews while on the toilet.
My brother does his foody fashion show on my channel also.
He wears songs now.
Thank you so much! And what a great concept of Toilet Bowl reviews! You do the best thinking on there anyway, right? ;) Going to check it out and your brother's fashion show.
@@YentlLega Hahaha I agree! For the fashion show look for the beauty MARK gabor playlist. Have a lovely day Yentl!
@@ToiletBowlFoodReview Will do! And have a lovely day as well :)
Crazy with the depression “connection”... love nuts, especially walnuts...
Very interesting how the body and mind are connected, isn't it?! Yes, walnuts go great with a lot of the baked goods you make :)
@@YentlLega yes... one is a projection of the other... and yes, walnuts my love... remember being addicted to walnuts ice cream when I was living in Germany aaaa, just found you on instagram, great account you have there!
I finally created an insta account for my RUclips channel but now I’m realizing I have already checked your Instagram through my other account lol, anyways, have as good Wednesday ;-)
@@MartaHerbedHow funny! We were already connected and didn't know it ;)
@@MartaHerbed Yum! Walnuts and ice cream sounds delicious! And I will be connecting with you on Instagram as well :)
Well done, Yentl. Have a wonderful weekend.
Thank you, Sarah! My patients/clients tend to call me Lentil, too LOL I talk about nutrition so it works ;) haha
@@YentlLega I changed the spelling. Spell check changes the spelling if I don't catch it. Lol. You would think it would remember it.
@@YentlLega Sorry about that. I do know your name. Lol
@@YentlLega It's funny, because I don't use the word Lentil very often.
Have a wonderful evening.
@@SarahsAtticOfTreasures LOL I know right! Autocorrect has done that to me plenty of times, too :p