Caveman Regimen Cured My Cystic Acne CAVEMAN REGIMEN 3 Year Update - Get Rid Of Acne Naturally

Hello everyone! Here is the caveman regimen 3 year update video.
I can't believe its been over three years since I created this you tube channel to tell my acne story and try to help people struggling with the same issues. I try to answer as many comments and emails as I can :) I appreciate all the support on this channel and I hope my experiences and things that I have learned can help others.
From my experience acne is caused by two main things.
1. Diet: Eating and drinking inflammatory foods and beverages can wreak havoc on your skin from the inside out.
2. Topical treatment: Face washes, ,moisturizers, creams, acid peels etc... contain chemicals that disrupt your skins natural ability to regulate itself and heal properly.
Acne is a warning sign from your body that something is wrong! Don't just try to treat the symptoms with face washes or pills. Find what is causing your inflammation and try to eliminate it. It can be depressing and frustrating, trust me I know! Lean on others will similar experiences for support!!