Glute Growth Workout 💪
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- Опубликовано: 6 фев 2023
- It was a juicy juicy day okayyyy
@evolveyou strong lower body days hit so hard and I know for a fact you agree! If you haven’t tried it what you doing come try 👌
WORKOUT:
✅ RDL: 4 sets 8-10 reps
✅ HIP THRUST: 4 sets 6-8 reps 5th set low weight 12 reps
✅ WALKING LUNGE: 4 sets 20 reps
✅ SUPERSET: lying hammie curl 10 reps each 3 sets
Outfit @oneractive effortless shorts and new top not launching for ages 💙
MB01ZECRN8INZ3Z 
Хобби
This is basically my glute workout I been doing it consistently for 7 months and my butt looks huge (but food is important too I eat 2.500-2.700 kcal) I also recommend to do KAS glute bridges if you’re quad dominant I feel them so much I swear I always get a pump
Post your socials if you can
Yes I’d love to see your workouts
yea what's your socials?
Would love to see some of your workouts!
Looks huge ! 😳, what’s your height ?
Popular opinion: bringing the weights down is also part of the rep
Agreed
😂 ok
Yes thank you. Every coach I’ve had would let me know that didn’t count, finish the movement 😂😂😂
Maybe she couldn't hold it anymore?
@@usernameisunavailable8270 not a full rep then. When I go up in weight and have to do a shit lift, it doesn’t count entirely because- drumroll please- it’s not a true rep from lifting it up in proper form to lowering it and finishing in proper form. Those lifts absolutely have their place in terms of introducing higher weight and giving you a mental boost to keep pushing your self BUT it’s not a true rep. Doesn’t mean you’re not strong or that we’re bashing, it just means that it doesn’t count because it isn’t complete.
Try it, make sure you’re building with your lower reps, and you’ll get there fast enough.
Form like this done excessively will harm you and it’s not worth it- I had to drop my bench today because I could only get out three with help. Then I dropped to do full sets and felt good knowing I could ~technically do it but that I really couldn’t but that I’ll be able to soon 💗
Reverse lunges have changed my life. Still will not take the time to set up hip thrust but will use the booty blaster😂
How many do you do? Do you also use weights or bands? I do 120 varied glute exercises but I dont think thats enough
@@Annabelle-cr6dr if you want your butt to grow you need weights. Body weight isn’t enough.
Don’t. Drop. Weights. The work you do gently setting them down is as equally important as picking them up.
Better then getting injuries
@@aimlesslyfloating772not sure why so many people drop them
I'm glad someone spoke about this! It really bothers me watching most of her videos dropping the weights on the floor. I still love watching her though! The weight dropping just makes me cringe every time she does them
y’all don’t know what working until failure is apparently
@@ailkye Nope. It’s incorporated into the lift. Meh, but what do I know, I’m 64 and been learning since 12. But, I get it. Giving your all shooting for a number. In that instance, I guess it’s ok.
This video is so good. The music lines up so well with what’s going on, and you look SO strong. I’m pumped
You're literally the best Krissy! Such an inspiration.
Could you please do a short on how to properly use lifting straps? ✨❤️
Lifting straps for such a small weight? If you can't lift it you shouldn't be doing it.
@@bogususer2595 bullshit. Much better to train the target muscle close to failure and not be limited by grip. You can always put in 5 sets of farmer's walks at the end of a work out and/or on a rest day here and there if you need to
Still the only female influencer not afraid to work out that hard on camera, with the faces, muscle trembling, struggle on the last reps, etc. while still looking gorgeous ❤ This is what drives me to also push hard even if I make faces, pour sweat, and whatnot. Keep inspiring us Krissy!
Leana deeb
@@bosokat1279 i freaking love her
@Jason rood awwwww 🥰
@jasonroodlol bro trying to pick up people in youtube comments 😂😂😂😂😂😂😂😂
omggg this was a good oneee motivates me to be stronger🥺!
You got this 🤌
@@KrissyCelaaplease tell us name of the song you used
I feel the burn watching this 😯🔥
This is all the things people don't want to do in the gym because it's bloody hard. Champion effort 💪
You are such a badass!! This motivates me SO much!! I’m only 1.5 months into my fitness journey, but I’m always challenging myself because of you ♥️
I'm so happy to hear this ❤️
wow you are so inspiring you’re s wonderful person showing off on social media to make money god bless you
Yayy go Krissy 🌟 You've progressed so much lately ! Hope your health returns to 100% 💕
Thank you lovely 🤍
Your videos are on point💪🏼
LOVE the awesome intro!
Those first three exercises insaneeee combo!!!! 🥵🥵🥵🥵
I felt the burn girl 🤞
Just for future reference, don’t drop the weight while standing straight when doing any sort of deadlifts. Not good for your spine.
Yep, don’t know why she did that. Also not good gym etiquette.
Итак жопа здоровая, со ее качать то черезмрно?😳🫣
You are absolutely amazing!❤
Thank you 🖤
Lol the very last one 😄 well done 💪
Thanks
Impressed by your strength 🙌
Wow, amazing workout! Your dedication and inspiration is evident and is sure to motivate others to get up and move too!💯👏
Super workout Krissy 👌
Your video is great, taking time for yourself is great
Holy smokesss!!! Goals ! 🙌🙌🙌
You are strong!!!! Motivates to Work in my chore and Stability.
Wow! Great workout gal… you rock… whats the name of the soundtrack btw!
i got tired just watching this…insane. bravo!!
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Good work I like it 💪🏽💯💪🏽
This is my inspiration to get back to the gym.
I got you 👏
Insaneeeee❤❤❤❤
Doing this today!!! 💜✨
cibubur jaktim indonesia hadir menyapa🥰
so stronggg 🤩
That workout was 🔥
We love a strong queen 😻👏🏼
Adore you girl
@@KrissyCelaa I love you ❤️
Killed it
Yeah this looks hard asf
Girl you are strong strong
Ella es mi inspiración 😊❤
❤❤
Good work I like it
La mejor!
I post these videos so I can get comments about my super tight shorts from men
❤
Where do you get your gloves from?
Was that 160kg + bar on the hip thrust? Daaaamn you rock 😍
Do you train calfs? Cos i haven’t seen you train calfs
It's working.
Letting the weights hit the floor that high up is so unnecessary. Specially at the weight she was doing
You’re a gem and such a inspo krissy! ❤
Goals 😳. You are eone strong woman.
My knees hurts just to see that lunges set 😅
No need to go that insane heavy to grow it
Uow girl...😯
🔥🔥🔥🔥
Молодец 👍
Goals!!!
Hey there Krissy - these short vidz ya post are a joy to watch 🔥😅 and of course they are quite informative as well - love them & thank you -=- quick question; the music playing with the video..? it is greeeat - good groove, what's the title/artist?? Please & Thank You 😁
😍😍😍😍👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻♥️😘
The end 😮
I like your outfit idol❤
Can you show us your ebfore and after streching routine?
Thats how u get money, right there, that's how do it......continue getting that money 💰. ⚫️😲💯🔥💨🌊💎🌼✅️💰..."JUST DO IT!👍🏿"
You’re a beast, love it! 🫶🏼
We'll done beauty belief ✊💕
Heyy krissy could you please do a video about starting taking creatine etc.
It would help me a lot because right know I just feel not educated enough to start with it
Thank you for everything you‘ve already done 🫶🏼
I recently made a video talking all about supplements 💙
💪🔥
❤️❤️❤️❤️
L4-L5,L5-S1, just waiting to greet you in a few years.
I love that last exercise. What's it called?
cool 👍
You did not try to use your arms to get the last rep in the final exercise 😅😅😅😅 you are inspiring as soon as I see a feed from you I’m on it.
KC, while doing RDL will it target more glutes or hamstring? or on both the muscles depend on weight and muscle mind coordination?
I want one.
Dear Krissy, with so much sold in market, Is it possible to get these results without supplements ..but with a good diet
Thankyou.
How do you prevent the knees from locking while doing the RDL’s? Mine always lock when I come up
super
😳🔥🔥😍
Lower the weight and you’ll get better results. This trend of lifting 400lbs for hipthrust need to stop. Unless you’ve progressed properly to that weight over time , You’re essentially making it a whole body movement at that point, no isolation of the glutes which is what the point is.. also lower the weight with the walking lunges because you’ll get much more out of it that way.
Hii, where did you get the pants from? So you're sport trousers
Music pls??
Zoikes, look at that hip thrust! And I thought my 340 lb. was good! lol
Hers looks like 200 with the bar. Her plates are 20s and 10s
Top :)
Love you 💞
I want whatever gym you go to 😔
❤👍
Hello, tell me the brand of sportswear in which you practice?
não tenho esses aparelhos em casa ,
Great way to injure your lower back
Guys, where do they sell these Krissy shorts? brand name please!! ☺
She literally had 50 lbs on the bar lmao... Yet dropped it like she was holding up a car
How do we use the straps🥺🥺
Why do RDL hurt my lower back?? I’m not even using heavy weight.
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But why 2 isolation ham exercises on glute growth workout
I have the same shoes
Do I need a spotter ? I get intimidated but I realllllly want to do these . I always look at them when I go but I go alone and usually I see that people got spotters ?
My knees would collapse im 45 years younger of. And all the years of lunges squats and running messes up my knees.
omg😲😲😲😯😯