Thanks, glad you like it. Shotputters, discus throwers and weightlifters are often motivating, and other sports where you need to be explosive, quick and strong.
i must have watched this video ( and others of Ricky) a hundrend times.i train with much more intensity and all my lifts and throws have gone up . i keep saying to myself "you are not leaving until you do it "
At 1:52? The power curl? It looks like 120 or 130kg, since the middle plates look wider than the yellow 15s. I do not remember 100%, but I think he sometimes went up to around 160kg.
In the beginning? When he throws the weight on the bench? It looks to be 120kg, but it could be 100 to 120kg+. The yellow ones are 15kg, the black or possible blue inbetween the yellows look like 20`s by the width looking wider than the Yellow. So 50kg on each side + the bar at 20kg equals 120kg. The black ones can be old 50kg weights, but I do not think so. Old Eleiko training weights did not always have color coding, I do not know why, because it looks like the black is always painted over the color coding.. So the color coding always comes through after some use, like you see on the yellows... Ricky power curled or "Bruch curled" around 160kg in training I think, I do not remember the exact amount right now. I may mix with someone else, it is a good power exercise.
Man....i knew he juiced but THAT was friggin rediculous. 480 pills per day...AND the shots ....i just cant understand that his heart didnt collapse earlier...but his temper shows lol :D
HeHe.. Those pills are not steroids or drugs, but different vitamins and amino acids and "supplements", he got up to a crazy amount a day, he got this idea that drugs where not healthy, so he tried a "new approach" so to say, to still get an advantage without drugs, and I actually believe he was drug free for atleast this short time, but got back on the "juice" soon/after he did not get picked for the olympics 84` and then threw 71.26! Thats my theory atleast. At the beginning he took no more than 1-3 Dianabol a day a 5mg a piece, usually just 2#/10mg, later in the 70`s he increased, but said he never got above 30-40mg a day. in later years and the 80`s I believe he took alot of things... One of a kind type guy!
Yes.....This guy's training is MUCH more inspiring than any cookie-cutter bodybuilder or powerlifter! Thanks for posting!
Thanks, glad you like it. Shotputters, discus throwers and weightlifters are often motivating, and other sports where you need to be explosive, quick and strong.
i must have watched this video ( and others of Ricky) a hundrend times.i train with much more intensity and all my lifts and throws have gone up . i keep saying to myself "you are not leaving until you do it "
Vi saknar dig Ricky, våran stolthet!
The best part is at 7:00, he goes bananas and slams down the light fixtures after his reps.
A perfect introduction to Ricky Bruch :D Well, he was not only crazy of course, but quite the character.
@@TwoBlackMarks Heck yeah!
i love this video
Thanks! Ricky was great!
Just imagine him and Kyriakos Grizzly training together.
The real deal 😁👍
Absolutely! 👌💪
Yo 700 pills to feel good wtf brah I feel like taking 25 is a lot ha
The only human that might train with more intensity than this guy is Ronnie Coleman!
No way. This guy is more insane
What is the weight of the barbell for biceps?
At 1:52? The power curl? It looks like 120 or 130kg, since the middle plates look wider than the yellow 15s. I do not remember 100%, but I think he sometimes went up to around 160kg.
@@TwoBlackMarks 160 kg for biceps?)
@@TwoBlackMarks Hércules
King 🤴
2:02
schwedish version of grizzly
Biceps 💪 barbell kg ?
In the beginning? When he throws the weight on the bench? It looks to be 120kg, but it could be 100 to 120kg+.
The yellow ones are 15kg, the black or possible blue inbetween the yellows look like 20`s by the width looking wider than the Yellow. So 50kg on each side + the bar at 20kg equals 120kg. The black ones can be old 50kg weights, but I do not think so.
Old Eleiko training weights did not always have color coding, I do not know why, because it looks like the black is always painted over the color coding.. So the color coding always comes through after some use, like you see on the yellows...
Ricky power curled or "Bruch curled" around 160kg in training I think, I do not remember the exact amount right now. I may mix with someone else, it is a good power exercise.
💪💪
What is the name of background music when he's training
+Karl Ebrus At what moment?
+Karl Ebrus Download a app called ''shazaam'' it can track any music you want :)
boom bastic
I too want to know, my shazzam isnt picking it uo
Tom Platz and this dude..
750 ???? WTF
A few too many? Remember to take your vitamins! :D
Ha
Man....i knew he juiced but THAT was friggin rediculous. 480 pills per day...AND the shots ....i just cant understand that his heart didnt collapse earlier...but his temper shows lol :D
HeHe.. Those pills are not steroids or drugs, but different vitamins and amino acids and "supplements", he got up to a crazy amount a day, he got this idea that drugs where not healthy, so he tried a "new approach" so to say, to still get an advantage without drugs, and I actually believe he was drug free for atleast this short time, but got back on the "juice" soon/after he did not get picked for the olympics 84` and then threw 71.26! Thats my theory atleast. At the beginning he took no more than 1-3 Dianabol a day a 5mg a piece, usually just 2#/10mg, later in the 70`s he increased, but said he never got above 30-40mg a day. in later years and the 80`s I believe he took alot of things... One of a kind type guy!
yup he sure was :)
Frank Thetank
he didnt die of heart failure though, he died of pancreatic cancer
@@TwoBlackMarkstaking all those pills is just about equivalent as taking drugs lol
@@hfl6654 Probably on the same toxicity level, without the performance. :D