Introducing Body Language: a free Dance & Somatic Experiencing Course

I’m so excited to introduce you to Body Language - a movement based program that I created based on ballroom dance & somatic experiencing techniques. Register for FREE below.
This program will be FREE as a test pilot for my fans. Each week I will provide new videos with movement exercises and somatic techniques for healing via email. In order to access the videos and worksheets you need to subscribe to my email list, which you can do on my site (a pop up will load for you to register).
REGISTER FOR FREE BY SIGNING UP FOR MY EMAIL LIST HERE: www.cheryl-burke.com/ VIDEOS & WORKSHEETS WILL BE SENT EACH WEEK VIA EMAIL.
My goal is that each week you do these exercises to begin that healing journey inside.
More about Body Language:
Sometimes words fail to express our true feelings and thoughts, but our bodies never lie. Body language is a universal language that speaks volumes without having to use actual words. Research shows that up to 90% of communication is non-verbal which is why I know that body language can be so powerful as it definitely reveals so much especially when you’re in tune with it!
I’m inviting you to join me on a healing journey through movement in a program that has been years in the making for me - Body Language. This program is for anyone overwhelmed by societal pressures, experiencing fatigue or anxiety, or wanting to break free from feeling stuck or stagnant all while using Body Language as a resource. This program is movement-based and influenced by my expertise when it comes to ballroom dancing. It's accessible to anyone as you don’t need to have dance experience or a partner. No music is required, just a small, private space where slow, mindful movements will help develop body awareness as it provides numerous benefits.
Avoiding your emotions or trying to run away from feeling them will only prolong the healing process which I can definitely attest to and say that it's always best to feel your feelings as they arise instead of brushing them under the rug. Body Language will help with moving any stuck feelings or emotions that come up in your body as this program offers connection, meaning, and empowerment all from within and does so through movement and somatic practices which can be used as either an alternative to or in addition to traditional talk therapy, If you're interested, sign up now for exclusive access at Cheryl dash Burke.com. Let's approach this year differently by using the universal language of body language.
REGISTER FOR FREE BY SIGNING UP FOR MY EMAIL LIST HERE: www.cheryl-burke.com/ VIDEOS & WORKSHEETS WILL BE SENT EACH WEEK VIA EMAIL.

[@darrellcurry1783]

This sounds like an interesting program, Cheryl and i love it!! ❤️❤️❤️❤️😊

[@kamikazemind327]

I’ve been very interested in somatic therapy for some months now! So this is very interesting to me!

[@DJR0827]

This sounds very exciting and very beneficial. I’m looking forward to working through this with you. Thank you!

[@ryanmorejon5813]

Thanks for sharing this amazing advice Cheryl it's absolutely helpful ❤

[@candaceion9622]

I have struggled from the age of 5. I am now 55 and have tried Everything at least once. Hoping that this will help and within my budget. My mental health has left me with CPTSD, PTSD and treatment Resistant depression...I haven't been able to work since the age of 29, when I was first hospitalized :(