Bicep Training for Strength and Size: My Breakdown

[@spacemamb0-649]

Really been enjoying this series of vids, excited to see more

[@ShetharTraining]

Thank you man I’m glad people are enjoying it!

[@georgesarreas5509]

Legit content man! I didn't even know about you before frekie d mentioned your podcast with stand. Damn RUclips doesn't understand what content I want

[@ShetharTraining]

Hope ya like the channel man!

[@kelvinrodriguezjr2184]

Adding more bicep work fixed my tendonitis.
Regardless, its okay to train biceps just because you want bigger biceps. Also, training biceps causes such little systemic fatigue there's almost no good reason to purposefully avoid any bicep work.

[@kelsonchen5372]

so for powerlifting im not supposed to do 10x20 every session at RPE 10 when im first starting......

[@johntrains1317]

You had better

[@janpokrzywinski]

Great info, thanks.

[@ShetharTraining]

Glad it was helpful!

[@kerstin4515]

Algo 🤝

[@ShetharTraining]

Thank you for your support king

[@TrainerKyle]

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[@ShetharTraining]

Hahahaha thank you I got it from kerstins grandpa

[@Joao-yt7rn]

Algo Bicep comment

[@ShetharTraining]

Thank you for the support king!

[@Chucksta-iwnl-]

algoat

[@ShetharTraining]

Thank you for the support king, I appreciate it!

[@jakekim8655]

Algo

[@ShetharTraining]

Thank you bro!

[@TheSuperMerc]

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[@ShetharTraining]

Thank you king!

[@davida5053]

Algae

[@ShetharTraining]

Appreciate your support!

[@asmcdougallNW]

Je suis ici por l'algo

[@ShetharTraining]

Merci pour l'algo

[@evanwelser1279]

Are incline hammer curls a good exercise or does the neutral grip ruin the stretch effect on the bicep?

[@vinnylepre98]

algo

[@ShetharTraining]

Thank you for the support!

[@michals5737]

algoo

[@ShetharTraining]

Thank you for the support my man!

[@littlethuggie]

I saw the bad ass pic of b/w Dorian and clicked the video, but then some logger guy popped up right where Dorian was, but not Dorian. Fake news

[@xnj_]

Algo

[@pulldownyanker5497]

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[@ShetharTraining]

Ty as always king

[@cryolifts9666]

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[@ShetharTraining]

Thank you for the support!

[@Louie_5]

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