Bicep Training for Strength and Size: My Breakdown

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[@spacemamb0-649]

Really been enjoying this series of vids, excited to see more

[@ShetharTraining]

Thank you man I’m glad people are enjoying it!

[@asmcdougallNW]

Je suis ici por l'algo

[@ShetharTraining]

Merci pour l'algo

[@kelvinrodriguezjr2184]

Adding more bicep work fixed my tendonitis.
Regardless, its okay to train biceps just because you want bigger biceps. Also, training biceps causes such little systemic fatigue there's almost no good reason to purposefully avoid any bicep work.

[@kelsonchen5372]

so for powerlifting im not supposed to do 10x20 every session at RPE 10 when im first starting......

[@johntrains1317]

You had better

[@georgesarreas5509]

Legit content man! I didn't even know about you before frekie d mentioned your podcast with stand. Damn RUclips doesn't understand what content I want

[@ShetharTraining]

Hope ya like the channel man!

[@Chucksta-iwnl-]

algoat

[@ShetharTraining]

Thank you for the support king, I appreciate it!

[@TrainerKyle]

dope shirt

[@ShetharTraining]

Hahahaha thank you I got it from kerstins grandpa

[@Louie_5]

algo

[@xnj_]

Algo

[@kerstin4515]

Algo 🤝

[@ShetharTraining]

Thank you for your support king

[@janpokrzywinski]

Great info, thanks.

[@ShetharTraining]

Glad it was helpful!

[@michals5737]

algoo

[@ShetharTraining]

Thank you for the support my man!

[@davida5053]

Algae

[@ShetharTraining]

Appreciate your support!

[@cryolifts9666]

algo

[@ShetharTraining]

Thank you for the support!

[@jakekim8655]

Algo

[@ShetharTraining]

Thank you bro!

[@vinnylepre98]

algo

[@ShetharTraining]

Thank you for the support!

[@TheSuperMerc]

Algo pump

[@ShetharTraining]

Thank you king!

[@pulldownyanker5497]

algo

[@ShetharTraining]

Ty as always king

[@Joao-yt7rn]

Algo Bicep comment

[@ShetharTraining]

Thank you for the support king!

[@evanwelser1279]

Are incline hammer curls a good exercise or does the neutral grip ruin the stretch effect on the bicep?

[@littlethuggie]

I saw the bad ass pic of b/w Dorian and clicked the video, but then some logger guy popped up right where Dorian was, but not Dorian. Fake news