ZABARDAST🔥 DIET Plan for Cricketers | Veg & Non-Veg (CHEAP & BEST) | Inspired By VIRAT KOHLI

ZABARDAST🔥 DIET Plan for Cricketers | Veg & Non-Veg (CHEAP & BEST) | Inspired By VIRAT KOHLI
#cricketdiet #viratkohli #cricketfitness
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Home Workout Series👇
🔴MONDAY: Lower Body WORKOUT - • 🔴 MONDAY: Home Workout...
🔴TUESDAY: Upper Body WORKOUT- • 🔴 TUESDAY: Cricketer's...
🔴WEDNESDAY: CORE WORKOUT- • 🔴 WEDNESDAY: Cricketer...
IMPROVE Your Batting at Home👇
🔴Home Batting Drills Video Part-1: • How to Practice Battin...
🔴Home Batting Drills Video Part-2: • How to Improve Batting...
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🔴Best For Beginners: • Beginners Series
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Music Credits:
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Music provided by Audio Library Plus
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About Video:
Get ready to elevate your cricket game with the ultimate ZABARDAST🔥 Diet Plan tailored specifically for cricketers, both veg and non-veg options included! This game-changing diet plan draws inspiration from none other than the legendary Virat Kohli, ensuring you achieve peak performance on and off the field. Whether you're a vegetarian or a non-vegetarian, this plan has got you covered with wallet-friendly and top-notch nutrition.
Fuel your cricketing journey with a winning combination of nutrient-rich vegetables and high-quality protein sources, just like your cricket idol, Virat Kohli. From power-packed veggie meals that enhance endurance and recovery to protein-packed non-veg delicacies that boost muscle growth, this diet plan is designed to take your cricketing prowess to the next level. Say goodbye to expensive diet regimes and hello to a budget-friendly yet effective nutrition strategy that empowers you to shine like a star cricketer.
Join the ranks of cricketing champions by adopting this affordable and top-tier ZABARDAST🔥 Diet Plan, meticulously crafted to mirror Virat Kohli's dietary choices. Whether you're a vegetarian seeking plant-based vitality or a non-vegetarian aiming for protein-powered success, this plan offers the best of both worlds. Don't miss out on this opportunity to revolutionize your cricketing performance through a diet that's as sensational as your favorite cricketer's innings!
is video me maine btaya h ki ek cricketer ko kis tarah ki diet follow karni chiye to improve hi strength and stamina, maine breakfast se lekr dinner tk k plan btaya h
Instagram id: modern_day_cricket
#crickettechniques #cricketcoach #mdcxfam #moderndaycricket #cricketexercise #dietfood #battingpractice #bestdietplan #indiancricket #dietplan #viratkohliinspiration #battingtips

[@ModernDayCricket01]

Aap Subah Uth kr Sabse pehli Chiz kya khaate ho?😃

[@shadowgamer6495]

Hi sir, bread aur chai, koi aur cheez khaane ka dil hi nhi kr rha hota subha k waqt.

[@CRIC_SUMIRAN_24]

SOAKED CHICKPEAS, JAGGERY & ALMOND

[@dwij502]

Peanut and almond's halwa

[@cricketwithkritik2246]

Warm water

[@shirshgyan6778]

Sabse pehle ek glass garm paani fir bhigoe hue badam, gud, sprouts(kala chana bhigoya hua)7 baje tk khata hu ye sab😊
Fir 9 baje nashta❤

[@pritysingh5879]

Aapne sahi kaha bht se log Hain jinhey khaana naseeb v nhi hota hai it's heart touching 😢

[@CleverMemers]

Sir I am from Jammu And Please Make a video on Under 14 and 16 trials , who we can play short in trial and which bowl for defense and which ball for four or six

[@piyushgamer8680]

I am also from jammu

[@dwij502]

sir, I can Run Faster I Took 9 seconds to complete 3 runs, I Took 13 seconds for 100m sprint But the problem is i can't run longer when there is endurance seassion in my Acadamy We have to run 10 round of ground in 25 minites or 20 roundes in 40 minutes but after 8 or 9 round i cant run because i feel so much pain in stomach as well as in my back too, I Vamate every time after session what should i Do??
plese make video on It

[@ModernDayCricket01]

sure we will cover this topic soon till then make sure to have 2 hrs gap between your meal and practice session, god bless you!

[@dwij502]

Gap is 3 to 3.5 hours

[@AbhishekSharma-me]

It is mostly because your stomach is weak, even I played professionally but till 2 years I had the same problem, them my coach adviced to regularly train my cores, then gradually it helped me for long duration runs as well.
Else u can contact any senior players if this also doesn't work.

[@Blizzard8877]

Bro make on Improve Bat Speed At Home Drills Brother ❤

[@kookie246]

Why was I late to find this channel, amazing presention in well detailed way, made the diet looks easy and fun, gonna follow this for sure, Thankyou (new subscriber❤)

[@whoopeetoonz8074]

this is great video sir,,thank you very very much

[@HritvikMishra-p8q]

1 question, can we replace poha and upma with Makhana?

[@opgamerff_00]

Thanks sir you are the best trainer

[@FarhaanMulla]

Thankyou sir ❤😊

[@thorgamer7774]

Thank you so much for this diet plan ❤

[@legend.zone95]

Thankyou sir

[@Mantrajadhav]

If our Practice Session is in the evening and we are not going to gym so any suggestion pls

[@Anand.3012]

Bhai subha home workout aur Evening ko practice kar sakte hai??

[@ModernDayCricket01]

Yes brother 👍

[@muneebibrahimsyed18]

Umang bhai please mujhe helmet phen kar ball Nazar nhi aati or baar baar focus jali par jata hai

[@prayagdancer4504]

Thank you bhaiya❤
Love from gujarat❤❤

[@sandysandy2881]

Bhaiya spinners per batting karte hue pair jaldi फेक देता हु इसे कैसे ठीक करू प्लीज रिप्लाई🙏🙏🙏🙏

[@Tamid12]

Can i drink lime water during practice session?

[@thedavidrahul8109]

Bhaiya UPt20 league pe ek detailed video bna dijiye please ki kya criteria h khelne kaise khel skte h

[@princegamer2.090]

Bhaiya spinners ka stance to thik ha but turn beat kar deti hai please for your subscriber 🙏🙏

[@_Ravikumar88]

Thanks u very much Sir 😊🙏For this diet plan searching forrr this only ❤❤❤

[@ShubajitDas-i8q]

Thank you bhaiya 😊😊

[@rannudey5210]

I am 13 years old can I take whey protein ?

[@khan_taufik]

Cream wala dhoodh le sakte h kya packet wala jo shop pe milta h

[@spiderice7803]

Bhai cover drive me bat ka face or bat kitna head se upar neche hona chayieye

[@vandanadhiman3294]

Sandwich me Konsa bread Lena hai brown ya white

[@Hazurisanshpreetsingh07]

Brother cold drink pi sakte hai kya

[@dynamic122]

Thank you to be best coach, mentor I am sure soon you will achieve big goals of your life also never stop uploading information video ❤❤

[@ChayanikaDey-fo6jn]

Thank you

[@JeetendraShinde]

This is suitable for u14

[@jagdishsakale352]

Sir brakefast mai tea Pina chahiye kyav

[@VinitRaj45]

Bro bowling par video dalo

[@avvy_editz]

BHAIYA jo aap ne home workout wale video daale hai vo kitne age group ke bacche kar sakte hai please reply

[@ModernDayCricket01]

Wo junior cricketers k liye hi h (12-19)

[@avvy_editz]

@@ModernDayCricket01 Thank you bhaiya ❤️❤️

[@mohdazam.]

Bhai home workout baali series poori kr dijiye

[@ModernDayCricket01]

Wo series complete Ho gyi h! Mon, Tues and wed waale exercise ko thurs , Friday & Saturday repeat krna h, Sunday Rest 👍

[@siddharthgupta3002]

❤BHAIYA ❤

[@vireshpatel1504]

2.Maik and banana 3.volnate 4.oats

[@shauryapratap3277]

Bhaiya whey protein ki jagah pe koi aur option hai

[@amysam3088]

Bhaiya upma Konsa Acha huga🙏

[@Raja_Cricket_Wala]

13 Sal ke Liye kon si Dite leni hi our Shubh Sam prakaash kro

[@animationguruji4753]

Sir plz ak video sir ground fitness ka upar vi video banaia plz

[@Manthan_Pawar_]

Thankyou

[@AshutoshKumarGiri-fn2bm]

सर मैं भी पुणे में एकेडमी ज्वाइन करना चाहता हूं फिर भी मुझे पता नहीं है मैं क्या

[@itsyouratharva7]

Bhai is raw paneer good

[@Top-order]

Bhaiya aap bhut achhe ho

[@ashutoshsharma917]

Mein subah uthkar sabse pehle galiyan khata hun😢😢😢😢😢

[@Sharma0775]

😂😂

[@mashaalrahman]

Great video brother ❤ from Bangladesh

[@bindidevi4465]

Bhaiya mujhe diet routine chaiye personally.Aapse live baat kaise kr sakta hu

[@omprakashpathak189]

Bhai mujhe body andar se fit hona hai or weight loss katna hai

[@rockgreat9681]

Video on fast bowling

[@SamBali-xc2ij]

Thanks sir ❤❤❤❤❤

[@ModernDayCricket01]

God Bless you😇❤

[@somnathrajak6866]

Bhaiya Pani Puri m Kiya dikkt Hai

[@Nemu19231]

Can I eat muesli in breakfast

[@animationguruji4753]

Sir plz is k upar hi video banana hai

[@daljeetgill2966]

Bhai me protein shake nhi le sakta to me kya khau

[@somnathrajak6866]

Bhaiya ek cricketer ko mittha Khana chiey yea Nahi?

[@invisiblekk1315]

Thanks

[@vlogervgg]

Bhai perfect time kese kehele

[@PodumTanti-un1vq]

Thank you brother

[@hadigamer9721]

Bro please answer I want to join a cricket academy so what is the best age to start a academy mine is 12 love from Pakistan

[@shakeelaimran1521]

Bhai me Pakistan se hun i subscribe your channel

[@animationguruji4753]

Thanks sir

[@AnkitSingh-xf2el]

Bhai weight gain for cricketer

[@vampiregaming4839]

Thank you sir i am 12 years old

[@sarahcookingxd]

Thank you so much sir 😀😀😊

[@Abhaysha392]

My ambitions is to be a cricketer 🙏 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@syscoOfficial]

Love you ❤sir and thanks sir

[@bhavyachandak2659]

Bhaiya mera weight 25 kg hai
Aur mein 14 years ka hun
Mere ko cricketer banna haib

[@ArchanaSingh-wg5zs]

Thank u bhaiya

[@superkabirrcb3026]

Maharashtra❤

[@SanjayTrivedi-hl5zw]

Suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper

[@Sharma0775]

Good one

[@deepakkanwalgamer9113]

Jitna ho sake mare se main utna daid leta hu cricket ke liye kiyouki daid jitna bhi late ho accha rata h hamre liye

[@viratthohith9451]

Bhiya test cricketer ka fitness per video s bnava bhaiya

[@PariweshGajmer]

Bhai mein toh Subha 5baje practice jata hu Kya khake jaun

[@Nitesh.ediz.]

Sir ap kitne level tak cricket khele ho❤❤❤❤

[@cricket.work.bhaskar]

Thursday Friday Saturday Sunday ka workout video to banaa do mein wait kar raha hun bahut din se😅 please

[@ModernDayCricket01]

Wednesday workout routine k end me Thursday, Friday and Saturday ki routine btadi h .... 😊👍

[@vedantsanas8564]

nice video

[@ModernDayCricket01]

✌

[@vireshpatel1504]

After waking up:before drinking a glass of water after dry fruit

[@JaskaranSingh-ow6ww]

Sir this important to take protine for lille cricketers

[@JaskaranSingh-ow6ww]

For little cricerters

[@sarahcookingxd]

Beautiful nice video

[@zamzamzaman]

Defence ka video bhejiye bhaiya please

[@vireshpatel1504]

Snacks :poha and upa ma

[@bhavyachandak2659]

Isiliye weight kaise badhao

[@jigglebottplays_]

Bhaiya aap pune me kha the btado na mai bhi pune se hu

[@vireshpatel1504]

5.sabaji

[@vireshpatel1504]

Breakfast:pinned batter

[@vivekarethiya40000]

Mirror

[@shikhaagrawal-zb7ps]

Bhaiya Rohit sir toh sab kuch khaate lekin tabhi unki performance itni acchi kyu hai

[@vireshpatel1504]

After practice:fruit and drink water

[@SulakshChawda-sb3jt]

😊😊😊😊😊

[@HariSingh-w3l]

Bro how to gain weight

[@biswajityt01ff]

Bhai app kahan se ho please batao ❤ from odisha

[@ModernDayCricket01]

Jharkhand Brother :)

[@deepakkanwalgamer9113]

Bus jo khana chahiye cricketero ko vo khata hu hu ore jitna daid ho sakta h utna kha leta hu

[@vireshpatel1504]

Eat:banana every workout,during practice:drink water

[@Ashish-v6m]

Sir aapki video baaki youtuber se bilkul hatke hai

[@ModernDayCricket01]

❤️🙌

[@rajuchauhan1193]

Muesli

[@deepakkanwalgamer9113]

No bhaiya jo apne bola 1,2 din kha sakte ho baher nahi ye galt h khana hi ni chahiye bahut ifakt deta body ko

[@MonayemKhan-cq2gz]

Favourite channel Nahi he

[@welcometoyoutube2409]

bhai jo 14 se 15 saal ke he

[@KrishnaSingh-uy4jq]

Creatine is good for cricketers