Ekdom thik bolecho.tomar tips follow kore Ami onekta weight loss korechi,Amar onek health problem hocchilo seguloo kome gache.ar ekhon Ami khub e valo achi. Thank u Soo much anwesha❤️😘🙏
কোল্ড ড্রিংকস, সস খাওয়া হয়না। তবে ম্যাগী, চানাচুর আর চায়ের সাথে টোস্ট বিস্কিট খাওয়া হয় মাঝেমাঝে। অনেক ভালো তথ্য দিয়েছো। মেনে চলার চেষ্টা করবো। অনেক ভালবাসা বাংলাদেশ থেকে।
2mr tips gulo ashadharn lage... Ami amr ma keo dekhai.... Thanks a lot ato valo tips deoyar jnno... Ar 2mi khub misti dekhte... But aj 2my ai dress tai face ta anekta Janhvi Kapoor moto lagchhe ❤️❤️❤️
Tomake follow kore august theke february obdhi 18 kg komiyechi... August a amar weight 83 chilo.. akhon amar weight 65 hoyeche... Tumi amar inspiration😍
@@suvangichowdhury7804 Apu ami 1month a 6kg komiaci keto diet kore.but exercise korini.76 theke 70 hoeace akhn.ami 55 kg te ante cai.akhn ki ami ai diet korte parbo?
Sob gula e ami khai go didi.. kintu tmr fitness video gula dekhe Ami khub e inspiration peyechi.. ekn theke try korchi fit thakr... R tomake onek thanks.. ei sob amader Moto Manush er sathe share korar jonno..
Ami joto waight loss video dekhi tomar tai sob theke best lage, tumi sobb eto simple kore bolo na je khub valo lage bonn, asole tumi khubi misti ekta meye r bangali bolei hoyto eto valo lage
Seriously! Ami Kal e first tomar you tube channel ta thumbnail e pelm am your fan now. khub inspired holam Instagram eo dekhlm j possible e bhbe weight loss. Ami bhbtm ato n difference ana possible n hoeto . Jodio onk bar crash diets kore weight komiechi r walk kore . Kintu maintain kora hoeni .
Hi Anwesha, I'm 45 years old and my weight is 69 kg.. Last 2 years I put on weight.. I have started workout from Jan'20 and following you.. Maintaining diet as much as I can.. Thanks for your tips.. But biscuits is my weakness.. Marie gold how many can I have in one day?
Anwesha tomar ay video ami dekhlam . Khb i bhalo laglo dekhe . Onk informative . Tumi j j gulo bolle segulo seriously ami aktao khaina . But barite chanachur khai r majhe majhe maggie khai . Maggie ta actually bhalo lage khete tai .
so so so good information di........eigula basically amra jara weight komaite chai oder jonno onk important ekta advice........thank u so much di... love 💝💝💝 from Bangladesh
Ketchup regular khai but Maggi,chips,coke,chanachur aisob amar family te keo khayna tai anao hoyna😂thank god!Ami 7months holo weight loss journey start korechi apnar videos dekhe onek help peyechi Ami akhon sugar,cake totally bondho kore diachi.
Ami eigulo ki6ui khai na kintu majhe Modhe chanachur khai but I don't gain weight because of that...and just because of you I've lost 24kgs...u r so inspiring Anwesha di...I really love you😘😘😘
Another item you missed is MAIDA....we should stop buying it completely. Sodas/packaged drinks/packed fruit juice/cakes/pastries/biscuits are possibly the worst items one can consume. Another thing is especially relevant for Bengali cooking is putting sugar in everything & maida is like a staple..... both very harmful in the long run
Ami pg te thaki tai maggi ta aktu besi majhe majhe khaoya hoye jai.. Baki sob guloi ami khub kom khai.. Ami gym korchi koyek month holo.. Ami tmr video dekhi but comment korini kokhono.. Ajj korlei fellam.. Nice video..
Ami cold drink khayna amr tonsil ar problem acha,cake ,cookies 2 to 3 month holo khay na jhurivaja,chanachur khatam kintu khub kom ar akhn bondho.maggi khatam nah kintu 2 din aga khalam khub iccha hoachilo, ar sause khatam kintu tomar information sunlam ar khabo na...video ta vlo laglo ..
Thanks....khub valo video....jei 5 ta jinis boleche ami konotai khub basi khai naa....R barite rakhio na .....but misti niye khub problem....chesta korchi charte.
Tomar Bangla kotha etto shundor j shuntei vhalo lage.. Diabetes and thyroid ache so weight loss o hoche na and conceive a o prob hoche. So plz ekta video ki kora jai? Ki khawya uchit r ki na. Love u from Bangladesh
Hi anwesha! Ami tomar dara khub i inspired hoyechi...Ami baby hoyar por khub mota hoye gechilam, r kichutei weight komate parchilam na...Ami tomar dekhano exercises Kore, bangali khaoyar kheye, apple cider vinegar kheye 11 kg weight komiyechi...ekhono everyday 10 mins holeo exercise Kori ....a mar ektu time constraint ache, because of a very hectic job, traveling related to job and amar 5 yrs er chele ache...so okey time dite hoy..oporer mentioned khabar gulo r modhye bikele muri jhuri bhaja aneksamay hoye jay...trying to avoid the same
Amar bor chanachur ar Maggie vajavuji lover sei jonnoi ase oisob ebar theke control korbo . Cold drinks, biscuits, cakes ami already baad diyechi. Ketchup vabchilam anbo but tomar ktha sune noway 👍. thank you di
Didi Ami age eigulo khetam akhun nije thekei r eigulo khaina, khub digest problem hoi, r exercise seivabe hoe othena roj morning walk Kori 45 min Moto, akhun ager cheye anek healthy lage, tmar video gulo dekhi khub valo lage
Hii anwesha, tomar video's gulo amar khub bhalo lage... It really works... Thank you so much amader motivate korar jnno...Ami working married lady...Ki bhabe ki korle healthy lifestyle lead korbo ektu janio
Evening snacks er time tay sob diet gulo nosto hoye jay ektu chips ba biscuit khaye feli tai result o sei vabe pachi na...darunn laglo video ta anwesha craving r portion control ki vabe korbo please akta video banao❤❤😍😍😘😘😘love you anwesha
Ur tips r very much effective .. I am able to lose 15 kg after delivery to follow ur tips & diet chart . & today I subscribe ur channel.. Thank u so much 😍
Di darun laglo tomar tips gulo 😍 ami tomar dewa kichu tips follow korar chesta kori . Tumi food cravings gulo k khub valo kore bujhe Ato sundor tips dao khub valo lage.
Hi Anwesha, even though amdr kokhn o dakha hoi ni amr tao mona hoi tmi amr onk din r chena Bondhu. Tmi amr weight loss journey r onk Boro akjon inspiration and more than that you are my guideline. Amr last 3 months a 7 kilo loss krechi and aro 5 kilo loss krte chai. Really love you a lot ❤️❤️. Thanks for being such a support. Susmita from Sydney
Ami er moddhe kono Tai khai na.... 2019 e last chips kheyechilam.... 2020 theke ei sob khabar gulo chere dilam.... R 5 KG weight komate hobe.... Komle abar khabar kotha vebe dekhbo..... Didi tomar tips gulo Amar sotti khub kaje dicche😍 love you Didi
First a boli di anak thank u ,,tomar tip's ar jonnya.tomar kotha sunta khub valo laga.r ami jantam na ja chanachur khaoya jaba na... thanks....ato sundor tip's ar Jonnya.. love u di😘
For life updates, u can follow me on Instagram : instagram.com/simpletipsanwesha/
Chocolate khawa hoye jay..baki shob khai na...ki chocolate khawa jete pare
Fuchka khawa jabe to???
Maggie na chow o ki na ??
Amar weight chilo 78 but akhon 67 hoyacha.ami aro weight loss karate chai but hocha na ki korbo
@rumi ghosh ki6u ki janona.
1. Ketchup
2. Coke
3. Chips and processed foods
4. Cookies, biscuits and cakes
5. Maggi and other noodles
Thanks
Ekdom thik bolecho.tomar tips follow kore Ami onekta weight loss korechi,Amar onek health problem hocchilo seguloo kome gache.ar ekhon Ami khub e valo achi.
Thank u Soo much anwesha❤️😘🙏
addicted to cha coffee 😭😭
tar upor pcod patient
apu tumar modhu ar ada diye cha er recipe ta khub help koreche.. thank you 😁
Very important topic khub bhalo laglo , presently sab ana bondh korechi ei items gulo.
কোল্ড ড্রিংকস, সস খাওয়া হয়না। তবে ম্যাগী, চানাচুর আর চায়ের সাথে টোস্ট বিস্কিট খাওয়া হয় মাঝেমাঝে। অনেক ভালো তথ্য দিয়েছো। মেনে চলার চেষ্টা করবো। অনেক ভালবাসা বাংলাদেশ থেকে।
Tahole perfect konta
Toast majhe majhe cholbe. Ar muri khao Apu.
valo
Good suggestions Aneswa...ami tomar theke onek senior...amr chele 12th pore...aaj theke 17 yrs back ami egulo ridiculously follow korechilam..aajo kori..chele keo korai...very fruitful..take care bandhu
1st cmnt krchi.... As a person tmk khubb honest lage didi... tai tmr vdo dekhi.. valo theko.
2mr tips gulo ashadharn lage... Ami amr ma keo dekhai.... Thanks a lot ato valo tips deoyar jnno... Ar 2mi khub misti dekhte... But aj 2my ai dress tai face ta anekta Janhvi Kapoor moto lagchhe ❤️❤️❤️
Tomake follow kore august theke february obdhi 18 kg komiyechi... August a amar weight 83 chilo.. akhon amar weight 65 hoyeche... Tumi amar inspiration😍
Apu kivabe komiacen plz aktu bolle vlo hoto amr....
@@zahansoma684 apni simple tips anwesha ke thik kore follow korun ar sathe kichu exercise korun taholei hobe
@@suvangichowdhury7804 Apu ami 1month a 6kg komiaci keto diet kore.but exercise korini.76 theke 70 hoeace akhn.ami 55 kg te ante cai.akhn ki ami ai diet korte parbo?
@@zahansoma684 ami to kono expart noi ami thik bolte parbo na... Kintu ami intermittent fasting korechilam weight komanor jonno...
@@suvangichowdhury7804 ok apu.thank u..
Sob gula e ami khai go didi.. kintu tmr fitness video gula dekhe Ami khub e inspiration peyechi.. ekn theke try korchi fit thakr... R tomake onek thanks.. ei sob amader Moto Manush er sathe share korar jonno..
বেশ ভাল পরামর্শ দিয়েছ গো।
Ami joto waight loss video dekhi tomar tai sob theke best lage, tumi sobb eto simple kore bolo na je khub valo lage bonn, asole tumi khubi misti ekta meye r bangali bolei hoyto eto valo lage
Your tips are amazing and you are also cute sis ...from BD🇧🇩
nawshin nawal ashole e
Tumi khub bhalo tips dile... thank you so much.
Apu tmk shunta khb vlo laga. ..hok sheta Bangla te ba Hindi te.🍁U r so inspiring for me...🥰
Thank you from the bottom of my heart...💖
AnGeL PuRnI amaro khub valo lage 😍
Seriously! Ami Kal e first tomar you tube channel ta thumbnail e pelm am your fan now. khub inspired holam Instagram eo dekhlm j possible e bhbe weight loss. Ami bhbtm ato n difference ana possible n hoeto . Jodio onk bar crash diets kore weight komiechi r walk kore . Kintu maintain kora hoeni .
Interesting video....
Love from Bangladesh 🇧🇩😎✌
Apnar video dakha mna jor pai didi khub simple vbe blo tumi thanku so much for information
Hi Anwesha, I'm 45 years old and my weight is 69 kg.. Last 2 years I put on weight.. I have started workout from Jan'20 and following you.. Maintaining diet as much as I can.. Thanks for your tips.. But biscuits is my weakness.. Marie gold how many can I have in one day?
least quantity.
Tomar videos gulo osadharon. Onek upokari and sikkhoni o. Tomake tnx dear
অনেক ধনবাদ। চানাচুর এর লোভ সামলানো কষ্ট। অবশ্য দোকানের না। শুধুমাত্র বেসন দিয়ে তৈরী।
Anwesha tomar ay video ami dekhlam . Khb i bhalo laglo dekhe . Onk informative . Tumi j j gulo bolle segulo seriously ami aktao khaina . But barite chanachur khai r majhe majhe maggie khai . Maggie ta actually bhalo lage khete tai .
I love your top😍 Can you please share the details of it...
so so so good information di........eigula basically amra jara weight komaite chai oder jonno onk important ekta advice........thank u so much di... love 💝💝💝 from Bangladesh
Diiii darun topic🥰💕♥️
Chanachur ta kub addicted hoe gechilm jokhn hostel e thaktm.but ekhn oonk chek hoe geche..
Ar ekta question bolchi poriman thik rekhe badam ta cholbe go????
cholbey tobey sokaley khabey. r liverer somossa thakle khabey nah.
@@agniswarbanerjee5387 ,liver er prob thakle tree nuts o cholbe na
@@sonalisen8128 na go. nuts tho ekthu vari food, eta khele liver k kosto korey hojom korte hoi
Right bolecho...
Tomar video weight loss e khub kaj Kore......
J 5ta jinis tumi blle tar madhe kono tai amr favorite na,,ki moja😁😁
vujiya ta khai khub..bt ebr i will leave it completely from my diet..thanx di for supporting😘
Maggie. I eat maggie almost everyday. Jedin bhabi khabona Sedin aro beshi khawa hoe jae.
🤣 same ya
ধন্যবাদ আপু।
your video is very helpful for healthy life.💗💗💗
I love sweets.Firni,Payesh,Roshogollah,Malaichop etc etc!!and I can't control my cravings whenever I see this things!!what should I do☹
Don't look at them😁😁
Maggi noodles টা খেতাম আর খাব না thanks for the information di...& U R so sweet❤️❤️❤️
দিদি, তোমার টিপস্ গুলো দারুণ। তুমি বাকি খাবার নিয়ে কিছু ভিডিও করো।
Maggi না খেয়ে কি অন্য ব্র্যান্ডের নুডুলস খাওয়া যাবে?🤤
sabi same susmita.
Wheat spaghetti majhe majhe khete paro....ota Maggi er theke healthy,☺️☺️
@@aditipramanik6420 bazarer jinish na khawai valo. muri mosla, chire badam vaja, besan omlete,eggroll egulo baritei baniye khao na.
@@agniswarbanerjee5387 obviously oi gulo kete parle toh definatly valo....but ami just onake Maggi er alternet jeta setai bollam.😊☺️
seto pasato khawa jai majhemajhey. tobey dirghosamoier jonno khawa motei valo na. r ektha khabar dehey puro attikoron hotey 40 din samoi nei. tai aaj kheye tho nii porey dekha jabey etao full dharona. anyway tumi thiki bolecho ek adhbar khawa jete parey bandhu.
Ja ja bolecho sob bochor du ek holo bad die diechi,khub valo information
sob controlle hoye jai..but chanachur ta 😭😭
Anwesha Di darun lage tomar tips ami follow kori Maggi coca cola sauce khaina chanachur r biscuit ta hoye jai
কোনো তাই বেশি খাওয়া হয় না। কিন্তু ম্যাগি টা হলো ইমোশন। যতই ভাবি বন্ধ করে দেব হয় না।😔😔
Ami kini na ajj 7 years Maggie ke no bolechi
Khub valo laglo ....sob gulo bodovvas ache go
Eimatro ketchup die Maggi kheyechi.feeling guilty 😒
🤣🤣😄😄😂😂😆😆
😂😂😂😂
😂😂😂😂
🤣🤣🤣🤣🤣
Ketchup regular khai but Maggi,chips,coke,chanachur aisob amar family te keo khayna tai anao hoyna😂thank god!Ami 7months holo weight loss journey start korechi apnar videos dekhe onek help peyechi Ami akhon sugar,cake totally bondho kore diachi.
Chanachur😭😓
Khub e helpful ae video ta.....thanks a lot for this....
Ami ae khabar gulo Bondo kore debo khawa
আমি এই পাচ টার একটাও খাইনা।কিন্তু ভাত ছাড়তে পারিনা তাই দিন দিন গোল্লা হচ্ছি।
Sem problem
Di r Kotha sunle suntei iscca kore ..tnx Di ..lv from Bangladesh ❤️❤️❤️
"maggi" 🙈😥😪
Ami eigulo ki6ui khai na kintu majhe Modhe chanachur khai but I don't gain weight because of that...and just because of you I've lost 24kgs...u r so inspiring Anwesha di...I really love you😘😘😘
24 kgs...??? oh wow
@@SimpleTipsAnweshaBANGLA yes 24 kgs...only because of your inspiration 😊😘
Another item you missed is MAIDA....we should stop buying it completely.
Sodas/packaged drinks/packed fruit juice/cakes/pastries/biscuits are possibly the worst items one can consume.
Another thing is especially relevant for Bengali cooking is putting sugar in everything & maida is like a staple..... both very harmful in the long run
Ami pg te thaki tai maggi ta aktu besi majhe majhe khaoya hoye jai.. Baki sob guloi ami khub kom khai.. Ami gym korchi koyek month holo.. Ami tmr video dekhi but comment korini kokhono.. Ajj korlei fellam.. Nice video..
Thnx di.Tumar kota gulo sunte onak moja lage.
তোমার ভিডিও গুলো দেখলে মনে হয় যেন তুমি আমার অনেক দিনের বন্ধু, আমার সঙ্গে গল্প করছো। খুব ভালো লাগে তোমার কথা গুলো শুনতে।
Tomar Kotha bolar style really motivating.it really works on me to see ur video till last.
Amar bod obhyash hocche chips and maggi khawa...thanks for this information..aj theke avoid korbo.. Love you so much🥰🥰🥰
Chanachur ta regular khaoya hoy ...but abar theke r khabo na ..... information deoyar jonno thank you didi
Khub sundar tothtyo gulo share korecho....love you 😘😘😘😘😘💝💝💝💝💝
Ami cold drink khayna amr tonsil ar problem acha,cake ,cookies 2 to 3 month holo khay na jhurivaja,chanachur khatam kintu khub kom ar akhn bondho.maggi khatam nah kintu 2 din aga khalam khub iccha hoachilo, ar sause khatam kintu tomar information sunlam ar khabo na...video ta vlo laglo ..
Thanks....khub valo video....jei 5 ta jinis boleche ami konotai khub basi khai naa....R barite rakhio na .....but misti niye khub problem....chesta korchi charte.
Didi khub bhal laglo tips sunna...
Yess Marigold biscuit ami khay thanks 😃😃😃😃
khub bhalo tips dear
Tomar Bangla kotha etto shundor j shuntei vhalo lage..
Diabetes and thyroid ache so weight loss o hoche na and conceive a o prob hoche. So plz ekta video ki kora jai? Ki khawya uchit r ki na. Love u from Bangladesh
Hi anwesha! Ami tomar dara khub i inspired hoyechi...Ami baby hoyar por khub mota hoye gechilam, r kichutei weight komate parchilam na...Ami tomar dekhano exercises Kore, bangali khaoyar kheye, apple cider vinegar kheye 11 kg weight komiyechi...ekhono everyday 10 mins holeo exercise Kori ....a mar ektu time constraint ache, because of a very hectic job, traveling related to job and amar 5 yrs er chele ache...so okey time dite hoy..oporer mentioned khabar gulo r modhye bikele muri jhuri bhaja aneksamay hoye jay...trying to avoid the same
Video dekhar agei like dilam.... Tumk dekhe... Onk cute lagce
Amar bor chanachur ar Maggie vajavuji lover sei jonnoi ase oisob ebar theke control korbo . Cold drinks, biscuits, cakes ami already baad diyechi. Ketchup vabchilam anbo but tomar ktha sune noway 👍. thank you di
Dorkari o Upokari kotha!onnek onnek dhonnobad. ..
Ponir ki khawa jabe?
jabey jadi tmr hojom valo hoi tobey.
kothar style khub shundor apner...
Didi Ami age eigulo khetam akhun nije thekei r eigulo khaina, khub digest problem hoi, r exercise seivabe hoe othena roj morning walk Kori 45 min Moto, akhun ager cheye anek healthy lage, tmar video gulo dekhi khub valo lage
Ami er moddhe konotai khai na..infact ami egulo kono tai khete valobasi na..😃😃..but Tomar video gulo just awesome 👏..
Tmr kotha gulo khub valo lage apu🤗
Darun khub vlo laglo information gulo... supporter for Bengali channel and also Hindi channel...lots of love...aro erokom video banate thako
Hii anwesha, tomar video's gulo amar khub bhalo lage... It really works... Thank you so much amader motivate korar jnno...Ami working married lady...Ki bhabe ki korle healthy lifestyle lead korbo ektu janio
exercise daily. finish dinner early. chew well.
Evening snacks er time tay sob diet gulo nosto hoye jay ektu chips ba biscuit khaye feli tai result o sei vabe pachi na...darunn laglo video ta anwesha craving r portion control ki vabe korbo please akta video banao❤❤😍😍😘😘😘love you anwesha
Khub valo laglo didi
Nice advice love you from Bangladesh
Ur tips r very much effective .. I am able to lose 15 kg after delivery to follow ur tips & diet chart . & today I subscribe ur channel.. Thank u so much 😍
Di darun laglo tomar tips gulo 😍 ami tomar dewa kichu tips follow korar chesta kori . Tumi food cravings gulo k khub valo kore bujhe Ato sundor tips dao khub valo lage.
Didi my name is Rai......frist comment and like korlam ........ Thankyou didi ato vlo video bananor jonno ❤️❤️🍫🍫
Ami to 4th item ta baad diye sob gulo ei khai
ম্যাগি, চিপস, চানাচুর, ড্রয়িংস, স্নাক্স আইটেম সব খাই😋😋😋
দিদি ভীষণ ভালোবাসি চানাচুর আর আলুর চিপস খেতে। আর কেচাপ তো ভীষণ ব্যবহার করি।।। Thanks for the information দিদি 👌🙏
Barite kechap baniye nau...easy to make.. healthy n tasty
Onk onk valo laglo apu
Onek thanks tuma k..dear
Hi Anwesha, even though amdr kokhn o dakha hoi ni amr tao mona hoi tmi amr onk din r chena Bondhu. Tmi amr weight loss journey r onk Boro akjon inspiration and more than that you are my guideline. Amr last 3 months a 7 kilo loss krechi and aro 5 kilo loss krte chai. Really love you a lot ❤️❤️. Thanks for being such a support. Susmita from Sydney
Ami er moddhe kono Tai khai na.... 2019 e last chips kheyechilam.... 2020 theke ei sob khabar gulo chere dilam.... R 5 KG weight komate hobe.... Komle abar khabar kotha vebe dekhbo..... Didi tomar tips gulo Amar sotti khub kaje dicche😍 love you Didi
darun byapar
চেষ্টা করব আপু ধন্যবাদ
Tobe amader akhane gorom porse r hea di tmr all video gulo Ami always dekhi khub helpful
First a boli di anak thank u ,,tomar tip's ar jonnya.tomar kotha sunta khub valo laga.r ami jantam na ja chanachur khaoya jaba na... thanks....ato sundor tip's ar Jonnya.. love u di😘
Assalam alaikum apu very nice shearing apu very helpful videota apu
Ek Dom bachader Moto khub qut
Thanks Didi. Ami Tomar sab Katha gulo mene choli .megge akdom e khaina ,coldrings o na. But biskit khai sugar free (cream creckar )
ota namei sugar free.
Didi khub vlo bolle agulo ami follow kori
Tomar exercises are best.thank u😘😘😘
Ami class 6 theke ekhono obdi (MA complete) Maggi khawa charini.... Kintu charbo sure for having a good healthy body... thanks a lot
masey ekbar kheo. puro chero nah.
@@agniswarbanerjee5387 puro charte sotti parbo na...
thik achey sohini, jothotha samvob chero. monero tho ektha khidey achey.
Ami asb aktao kaina didi healthy kaoar chara asb valobasi na kte tmr video gulo kub sundor go
Ami Ei 5ta khabar e total bondho kore diachi Di,ami weight loss journey te achi.
Cakes,chanachur is the most favourite for me.
কিন্তু এবার থেকে control এ থাকতে হবে আমাকে
Thank you দিদি
Mam apple cider vinegar or flax seed powder ek sathe khaoa jbe mix kore roj sokale ....
Chanachoor ofc teke ese. Ami weight loss suru korechi. Tumar videos follow Kori onek kihcu clear hoi jaai
Di pl ans.dio.. britaniar nutri choice buiscuit ta ki healthy option? Pl janio..
না পল্লবী ।ময়দায় ঠাসা ।
@@agniswarbanerjee5387 ebaba..ami vablam healthy may be.. thnk u bolar jonne😘
@@pallavibera451 স্বাগতম ।ওর কনটেনস দেখলেই বুঝবে ।বরং ওটস বিস্কুট খেতে পারো ।