a sleep tracker based on heart rate, apparently does well for identifying deep sleep and awake time but REM is very inacurate so not a great tool ruclips.net/video/w9DZd8TIqz4/видео.html
With this channel having: Time stamps. Professionalism. Camera's Quality. Content. I thought this channel would have more than 100k subs at the very least! This is gonna go boom! once the RUclips algorithm catches up.
Can't believe we need devices to tell us we need to sleep and how much sleep we need etc. I bet if everyone switched everything off, no phones, no TV, no internet and tried to just live for 1 week, just 1 week. It would be a eye opening experience and one where things such as sleep, the importance of looking after one's self and what you want to focus on etc would be so clear.
Could not agree with you more! I see it as a stepping stone to eventually muster up the courage to do that. Which is something I'm planning out to do as well! Btw, have you tried this experiment yourself?
@@heymikehanna Well, that's the most perplexing thing to me.."muster up the courage to do it..". I find that statement so bizzare, surely control is in ones own self. You are the master of your life, not a puppet to the tech world. Have I experimented on myself? Ofcourse. It isn't good when you get to a stage where you can't even take a dump by yourself without a phone in your hand and scrolling. I realised things had to change. When I was young, my parents took me on vacations..the whole purpose was to switch off from everything, recharge, enjoy the vacation and come back..so yeah plenty of times, I would just plan something and switch everything off. Just walk around with a notepad and a pen/pencil and keep your phone in a cupboard for 1 day..the thoughts that flourish into your mind, view the world through your eyes, and go out and let your senses do what they are meant to do. You will get a lot of things you want to do in life rush over, and focus. Just something I recommend everyone to do, we're too connected, that's the problem..from the moment we wake up, we are reaching for the phone. Switch off for 1 day and enjoy that boredom. lol
Hi Mike. I have been wearing my oura ring for 3 years now. Very neat device that is not too bulky as a watch. I love it very much. You mentioned you would adjust your workout based on your daily sleep data. May I ask what kind of your workout routine you do on a daily basis. And how do you adjust it accordingly? I usually go to the gym do the same things in the morning regardless of my sleep data. Love to see your workout routine in your future video also. Thanks.
Hi! It was great hearing about your Oura journey. I love my Oura ring and I also don’t think using it optimally. Are you available to give advice on how to use the data?
Glad I could help! Hmmm like I'd say the way I improved is learning how to improve my sleep from people like Matthew Walker, Ben Greenfield, and others. Then tested it out and checked the data to see if it worked after the fact. Like experimentation. Hope that helps :)
Just subbed after watching your barefoot shoes and now this. I love your presentation style. It's a mix between a nervous energy and a childs excitement. Neither sound positive but it's meant that way. It's so rare to see nowadays and the combination make it fun and exciting to watch. I recently purhcase a pair of cheap 'beach' shoes.... you know the type... the ones that I can walk on hot sand straight into the water with. However I've been wearing them at home and my wife has commented how she can hear me walking across the house as there is no cushion.... and I commented that it sounds and feels good. Likely to purchase some Vivo stuff soon (will use your link as I think you had one). Also just put Oura on my wishlist..... thought slightly worried about the subscription fees. I subbed and look forward to new videos and working through the back catalog.
People with the short sleeper syndrome genetics are about one in every 75 people of northern European descent, last time I checked. But it does boil down to about 1% of the global population. I'm fortunate enough to have that short sleeper gene. Just thought I was a freak my whole life and never needed the amount of sleep as anybody that I knew. Especially from age 10 onward. But even as a younger kid I fought my bedtime and would stay up, under the covers and read with a flashlight, so did not get the amount of sleep my parents were trying to make me get. Was quite relieved to learn that it is strictly based on genetics. And in fact short sleepers have some benefits of excellent memories and a tendency towards longevity in life, as well as a somewhat optimistic tendency according to the researchers. We need a much lower amount of sleep to retain information, relative to the general population. I have an excellent autobiographic memory and photographic memory. When I would only have 3 hours of sleep in college before a test it was far less than optimal but if I got 5 hours sleep it was no problem. Figured it came from my dad's side. Remember him as being basically a 6 hours per night sleeper. But he died an accidental death when I was young so I haven't been able to ask him. Got verification of it being on my dad's side when my first cousin, daughter of my dad's brother, confirmed that she has the same short sleeping pattern through her life history that I have. We are rare. But not as rare as rounding it down to 0%. It is believed that the gene is relatively new in the evolutionary time line. Once I figured out that it wasn't going to kill me, I was finally able to enjoy the short sleeper syndrome genetic gift. It's fun being weird once you learn that it's natural to you. I wear a smartwatch which lets me track my sleep. I'm able to go on my natural timeline. I average less than 6 hours sleep a night. And literally made it through most of my adult life sleeping between 3 to 5 hours per night. Often can't really get more than 5 hours. It's also thought that some people have more neurons in their brain that promote wakefulness than others.
Hey Mike, thanks for the video. Just received one for my birthday. What is the device you're using on your forehead when you're reading that book in the video?
Oura really brings out the competence in you right? 😅 What's really interesting about it is it detects illness before you feel anything. Plus it's more comfortable than smart watches and the battery life is really awesome! It tackles a more holistic and wellness approach compared to smart watches that tracks activity and fitness. You can actually protect its beauty without sacrificing biometrics and comfort with an OSleeve.
Niceeee!!! love to hear that. If I can suggest. When you do, try getting some sun light in your eyes for 2 mins (don't stare at the sun please) just go outside. It'll let you internal clock know what time it is and makes shit easier for your body, from what I've learned :) Also it's nice to get moving and some fresh air in the morning.
Great video man. I don’t like to buy alot of pills and different things so I’m kinda looking for an all in 1 nootropic blend. Kinda like a multi vitamin where all the nutrients are compacted into one. I don’t want to have to buy a bunch of different nootropics but rather have them all in one pill/bottle.
Btw, was thinking about what you said this morning and it pushed me over the edge to buy the Elite HRV CorSense so I can do their 8 week program to improve my HRV. Cheers🥂
Tim. Could you please tell me more on why 50-60 average HRV is concerningly low? I’ve been wearing my Oura ring since October ‘20 and my average HRV varies a lot over months and weeks. Guidance in the Oura app says a range of 40-100 and I know the higher the better. I assumed age, fitness, lifestyle, stress levels, diet habits and of course sleep will make HRV different for everyone. What would you say is a “good” range?
Why not try the Apple Watch? It's one of the most accurate smartwatches, if not the most accurate one. There's a dude on YT that reviews scientifically how accurate smart gadgets are and the Oura Ring was not bad, but most of the time was not that accurate too
Thank you!! :) Appreciate the love and I'm glad I can help. Oura Ring alal the way!! BTW If you got the Oura Ring 2 before the update you can email them and return it for a new Oura Ring 3 no hassles
I sleep tops 3 sleep cycles and thats it. There is no such thing as quality sleep. All the body needs is rest. If you sleep for 8 hours a day you are not able to live your full life
![Yeat & Summrs - GO2WORK [Official Music Video]](http://i.ytimg.com/vi/NEFEwfPcXRA/mqdefault.jpg)
Thanks for the great sleep tips. One thing I think the video could have mentioned is _what is_ the Oura Ring?
a sleep tracker based on heart rate, apparently does well for identifying deep sleep and awake time but REM is very inacurate so not a great tool ruclips.net/video/w9DZd8TIqz4/видео.html
With this channel having:
Time stamps.
Professionalism.
Camera's Quality.
Content.
I thought this channel would have more than 100k subs at the very least!
This is gonna go boom! once the RUclips algorithm catches up.
What this channel is not having : A man to present the content. Or a woman. This guy is pretty confusing,
This is gold. Thanks for sharing your experience with me/us.
Can't believe we need devices to tell us we need to sleep and how much sleep we need etc.
I bet if everyone switched everything off, no phones, no TV, no internet and tried to just live for 1 week, just 1 week. It would be a eye opening experience and one where things such as sleep, the importance of looking after one's self and what you want to focus on etc would be so clear.
Could not agree with you more! I see it as a stepping stone to eventually muster up the courage to do that. Which is something I'm planning out to do as well! Btw, have you tried this experiment yourself?
@@heymikehanna Well, that's the most perplexing thing to me.."muster up the courage to do it..". I find that statement so bizzare, surely control is in ones own self. You are the master of your life, not a puppet to the tech world.
Have I experimented on myself? Ofcourse. It isn't good when you get to a stage where you can't even take a dump by yourself without a phone in your hand and scrolling. I realised things had to change. When I was young, my parents took me on vacations..the whole purpose was to switch off from everything, recharge, enjoy the vacation and come back..so yeah plenty of times, I would just plan something and switch everything off.
Just walk around with a notepad and a pen/pencil and keep your phone in a cupboard for 1 day..the thoughts that flourish into your mind, view the world through your eyes, and go out and let your senses do what they are meant to do. You will get a lot of things you want to do in life rush over, and focus.
Just something I recommend everyone to do, we're too connected, that's the problem..from the moment we wake up, we are reaching for the phone. Switch off for 1 day and enjoy that boredom. lol
@@rudra7615 truly. Enjoy that boredom. 💯
@@AlbeeGz each to their own!
New thumbnail for this video? Cause it’s 🔥 🔥
Dude, I’m two minutes in and I still don’t know wth an outa ring is. Battery operated jewelry? Fitbit in ring form?
Yes, that's exactly it
Hi Mike. I have been wearing my oura ring for 3 years now. Very neat device that is not too bulky as a watch. I love it very much. You mentioned you would adjust your workout based on your daily sleep data. May I ask what kind of your workout routine you do on a daily basis. And how do you adjust it accordingly? I usually go to the gym do the same things in the morning regardless of my sleep data. Love to see your workout routine in your future video also. Thanks.
you appear to be on the verge of laughing after every word you speak... made the video very enjoyable. You can feel you enthusiasm .
this video is underrated. thanks man.
Thanks man, and my pleasure💪🏼
Good video - very tempted to try an oura ring!
Hi! It was great hearing about your Oura journey. I love my Oura ring and I also don’t think using it optimally. Are you available to give advice on how to use the data?
Glad I could help! Hmmm like I'd say the way I improved is learning how to improve my sleep from people like Matthew Walker, Ben Greenfield, and others. Then tested it out and checked the data to see if it worked after the fact. Like experimentation. Hope that helps :)
Glad I found you. Just listened to Mathew Walker for interesting information.
Appreciate your effort. I did giggle when you said it was durable then dropped it from like 6 inches off the floor.
Just subbed after watching your barefoot shoes and now this. I love your presentation style. It's a mix between a nervous energy and a childs excitement. Neither sound positive but it's meant that way. It's so rare to see nowadays and the combination make it fun and exciting to watch.
I recently purhcase a pair of cheap 'beach' shoes.... you know the type... the ones that I can walk on hot sand straight into the water with. However I've been wearing them at home and my wife has commented how she can hear me walking across the house as there is no cushion.... and I commented that it sounds and feels good.
Likely to purchase some Vivo stuff soon (will use your link as I think you had one). Also just put Oura on my wishlist..... thought slightly worried about the subscription fees.
I subbed and look forward to new videos and working through the back catalog.
People with the short sleeper syndrome genetics are about one in every 75 people of northern European descent, last time I checked. But it does boil down to about 1% of the global population. I'm fortunate enough to have that short sleeper gene.
Just thought I was a freak my whole life and never needed the amount of sleep as anybody that I knew. Especially from age 10 onward. But even as a younger kid I fought my bedtime and would stay up, under the covers and read with a flashlight, so did not get the amount of sleep my parents were trying to make me get.
Was quite relieved to learn that it is strictly based on genetics. And in fact short sleepers have some benefits of excellent memories and a tendency towards longevity in life, as well as a somewhat optimistic tendency according to the researchers.
We need a much lower amount of sleep to retain information, relative to the general population. I have an excellent autobiographic memory and photographic memory. When I would only have 3 hours of sleep in college before a test it was far less than optimal but if I got 5 hours sleep it was no problem.
Figured it came from my dad's side. Remember him as being basically a 6 hours per night sleeper. But he died an accidental death when I was young so I haven't been able to ask him. Got verification of it being on my dad's side when my first cousin, daughter of my dad's brother, confirmed that she has the same short sleeping pattern through her life history that I have. We are rare. But not as rare as rounding it down to 0%.
It is believed that the gene is relatively new in the evolutionary time line. Once I figured out that it wasn't going to kill me, I was finally able to enjoy the short sleeper syndrome genetic gift. It's fun being weird once you learn that it's natural to you. I wear a smartwatch which lets me track my sleep. I'm able to go on my natural timeline. I average less than 6 hours sleep a night. And literally made it through most of my adult life sleeping between 3 to 5 hours per night. Often can't really get more than 5 hours. It's also thought that some people have more neurons in their brain that promote wakefulness than others.
The part where you're smashing your face into the pillow and can't help yourself laughing 😂 great vid thank you!
fantastic vid
Holy shit hamza
Hey Mike, thanks for the video. Just received one for my birthday. What is the device you're using on your forehead when you're reading that book in the video?
@3:08 totally agree - I fell back into thinking I could do it last week for an early morning deadline - oops - big mistake!
Oura really brings out the competence in you right? 😅 What's really interesting about it is it detects illness before you feel anything. Plus it's more comfortable than smart watches and the battery life is really awesome! It tackles a more holistic and wellness approach compared to smart watches that tracks activity and fitness. You can actually protect its beauty without sacrificing biometrics and comfort with an OSleeve.
I have a cockring it has changed my life
Hello! What is the headlight you use to read before bed?
I started waking up at 7 or 8 am use to have an alarm set for 10:30am
Niceeee!!! love to hear that. If I can suggest. When you do, try getting some sun light in your eyes for 2 mins (don't stare at the sun please) just go outside. It'll let you internal clock know what time it is and makes shit easier for your body, from what I've learned :) Also it's nice to get moving and some fresh air in the morning.
The oura ring is great, but man, where did you get the glasses from?
im watching this at mindight when i should've been asleep 2 hours ago... #ironic
Hahaha I hope you went to bed afterwards🙏🏻
I can’t watch an Ōura ring review without seeing you in the comments ^^
@@julius.2003 I'm EVERYWHERE hahaha
Great video man. I don’t like to buy alot of pills and different things so I’m kinda looking for an all in 1 nootropic blend. Kinda like a multi vitamin where all the nutrients are compacted into one. I don’t want to have to buy a bunch of different nootropics but rather have them all in one pill/bottle.
Have you looked at Athletic Greens? Simple and packed with a boat load of minerals vitamins
I listened to oxygen advantage as well! I look creepy when I sleep because my mouth is taped and I have my eye mask on😆👾
Hey! Could you please make a video about mindful eating? Thanks, I love your content!
Give me 4 extra hours in my day, and I might consider this.
important Video, thank you
Can you do like a tutorial or how to of the oura app?
Nice video! Any tips on sizing?
what about emf radiation? thanks
It’s a risk for sure. Long term we shouldn’t we wearing this imo. But it’s a good way to learn what works for you
Everything 100% agreed! ✌🏼peace
An HRV of 50-60 is concerningly low to be frank
Yeaaa dude, couldn’t agree more! Made some really stupid decisions in my life, slowly trying to improve it
Btw, was thinking about what you said this morning and it pushed me over the edge to buy the Elite HRV CorSense so I can do their 8 week program to improve my HRV. Cheers🥂
Tim. Could you please tell me more on why 50-60 average HRV is concerningly low? I’ve been wearing my Oura ring since October ‘20 and my average HRV varies a lot over months and weeks. Guidance in the Oura app says a range of 40-100 and I know the higher the better. I assumed age, fitness, lifestyle, stress levels, diet habits and of course sleep will make HRV different for everyone. What would you say is a “good” range?
No it's not lol!
Why not try the Apple Watch? It's one of the most accurate smartwatches, if not the most accurate one.
There's a dude on YT that reviews scientifically how accurate smart gadgets are and the Oura Ring was not bad, but most of the time was not that accurate too
Not everyone has an iPhone
@@voldefox Mike does ;)
Bulky thing on your wrist, that has less battery life, with a distracting screen, that tracks less information...idfk man... no clue.
This content is great
I don’t set an alarm… waking up naturally is the best way. Don’t shock your brain every morning, let the sun wake you naturally.
Tell that to my 7am start-time job during the winter. Sun doesn't even come out until 8. lol
LoL Whitney... I would, but what do I tell my boss?
Damn. My kids can just go f#@% themselves I guess. Momma's gotta wake up au naturale.
Not everyone has that luxury lmao
Can you log calories in?
Your such a cutie!! Thanks for the info!! Going to purchase mine now!!
Thank you!! :) Appreciate the love and I'm glad I can help. Oura Ring alal the way!! BTW If you got the Oura Ring 2 before the update you can email them and return it for a new Oura Ring 3 no hassles
Dopamine hit = addiction, lol.
Very very true! Listening to Dr. andrew huberman's podcast episode about dopamine and it's FASCINATING! The molecule does some cool stuff
Smoke a good joint you'll feel even better
Sleep is a "Supepower"...alright.
I take it you don't have too much trouble sleeping 🤣 it definitely is.
Placebo!!!!
Greetings sir
Please check your inbox
I sleep tops 3 sleep cycles and thats it. There is no such thing as quality sleep. All the body needs is rest. If you sleep for 8 hours a day you are not able to live your full life
Here about the ring.. not generalized sleep advice or a giddy non useful review.
Best. review I found on oura and how to use the metrics!