Ben is a bodybuilding training genius and a great human being who is genuinely trying to help people improve themselves. This is rare today. The internet is full of lots of perhaps well intended but sometimes misguided information. I am very fortunate that I was taught decades ago how to train correctly to effectively contract targeted muscles under load. Neverthless, despite my long training history, I keep learning new strategies from Ben. Thanks for all your great content.
Every you tuber in this planet has the formula, and all the answers. You JUST have to listen to them and you to will be blessed with the divine wisdom.
Ben is a bodybuilding training genius and a great human being who is genuinely trying to help people improve themselves.
This is rare today. The internet is full of lots of perhaps well intended but sometimes misguided information.
I am very fortunate that I was taught decades ago how to train correctly to effectively contract targeted muscles under load.
Neverthless, despite my long training history, I keep learning new strategies from Ben. Thanks for all your great content.
Every you tuber in this planet has the formula, and all the answers.
You JUST have to listen to them and you to will be blessed with the divine wisdom.
I love the information and it makes so much sense, thank you for an amazing podcast Ben 💪