salads are usually not a thing you need to count (unless you mean premixed salads from the gorcery store?) and i would say the same goes for cherry tomatoes, unless ofcourse for some reason you need very specific precise numbers. But in general, salads and tomatoes are water with vitamins.
Does anyone know if MyFitnessPal works good with British foods? I have been trying to find a calorie counter for the UK. Most are US based so don't recognise barcodes.
So I've recently started tracking calories. I'm skinny trying to gain weight and it seems hard to eat enough to gain. I feel like whole milk has to be cheating. As 2 cups with my breakfast shake is 300 calories out the gate. Then another 600 from 2 protein shakes throughout the day, and then usually another 300 from a glass before bed. Surely if someone never ate anything solid they wouldn't gain weight. Empty calories would be the term I guess. I'm eating 3 good, full meals too. As before I was snacking then having one bit meal at the end of the day. Between the meals and milk I'm definitely over 2,000 calories but not confident I'll gain weight. I'm currently 145 lbs at 6'1. Curious if I don't need to factor "liquid" calories separate
Weight gain u need to eat over 3500cal Ur maintenance per week . Just get Ur tdee and add over that . Shoving food in Ur mouth 24 / 7 with nuts , grains and nut butters . It's easier to gain weight then it is too lose it . Depending on what Ur eating. Hope u meet Ur goal dude 👍
Right now my routine is basically just CrossFit 6 days per week. Very simple. Was doing the 3 days of training and intermittent fasting before but I find that eating big and training hard is working better for me at the moment
Having worked in restaurants I can tell you that those numbers won’t be accurate. Why? Because maybe your sandwich comes with 1oz of garlic Mayo on it but the guy making your sandwich doesn’t weigh it he just puts some on… maybe it’s more maybe it’s less. It will be like that for just about every god damn ingredient.
Good Afternoon , could I please provide you with my lunch details today to get your opinion. Im 183cm. 99kg with fat around the mid section and a long term lifter. Goal = to loose 5kg. 25% body fat and looking at a 2100 deficit with my maitnence around 2600. Here are the details of my lunch everything was measured on a food scale. 1. Bread brown x 2= 46gr 2.White ricke cooked =62gr 3. cucumber = 35gr which was 4 small slices 5. Corn kennels = 33gr. total after inputting on my app was 293 calories. Whats your honest opinion abot this lunch ? Thanks and I hope to hear from you. Regards Tim
Hello, I’d like to provide you with my opinion if you don’t mind. A large portion of your lunch only consists of carbs. You need to incorporate protein and more veggies (fiber) into your meal. Remember that protein is the most important nutrient because every cell in our body contains protein. You’ll need to consume protein roughly 2 times your body weight per day. So try to emphasize protein in each and every meal. Hope this helps :)
Hope you’re doing well on your fitness journey! If bread is a big staple for you I recommend selecting a keto specific loaf. You can still eat bread without the worries of such a significant amount of carbs and it also cuts the calories in half. One slice of keto bread is 35cal Vs white 70/80 cal per slice
how do you find how many servings is in the food you make at home and how do you use that knowledge to get the right amount? say you make a 4000 calorie meal but you obviously don't want to eat 4000 calories, you want to eat 500. How would you do that?
ugh, i mean, sure i can backwards engineer this so i understand it, but i would have appreciated if you actually explained "How to Count Calories" instead of showing how your google sheet counted it for you.
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Great, I figured out how to count macros but now I need a course on how Excel works
Relatable 🙂
It's called a pen and paper
@@sillygoose4472 and calculator
😂
🙂🙂
It’s incredible how Australia publishes nutritional information about all their food WOW
Im having 2 issues, 1. Calculating salads that i buy with no specifications, 2. Cherry tomatos, i eat a lot and its hard to calcilate
salads are usually not a thing you need to count (unless you mean premixed salads from the gorcery store?) and i would say the same goes for cherry tomatoes, unless ofcourse for some reason you need very specific precise numbers. But in general, salads and tomatoes are water with vitamins.
I usually just text myself my starting calories for the day and whenever I eat subtract from the total and send it to myself again
Does anyone know if MyFitnessPal works good with British foods? I have been trying to find a calorie counter for the UK. Most are US based so don't recognise barcodes.
Thank you. This was simple to follow.
Omg I’ve been so confused about this, thank
You so much 🥺❤️❤️❤️❤️
So I've recently started tracking calories. I'm skinny trying to gain weight and it seems hard to eat enough to gain. I feel like whole milk has to be cheating. As 2 cups with my breakfast shake is 300 calories out the gate. Then another 600 from 2 protein shakes throughout the day, and then usually another 300 from a glass before bed. Surely if someone never ate anything solid they wouldn't gain weight. Empty calories would be the term I guess.
I'm eating 3 good, full meals too. As before I was snacking then having one bit meal at the end of the day. Between the meals and milk I'm definitely over 2,000 calories but not confident I'll gain weight. I'm currently 145 lbs at 6'1. Curious if I don't need to factor "liquid" calories separate
Weight gain u need to eat over 3500cal Ur maintenance per week . Just get Ur tdee and add over that . Shoving food in Ur mouth 24 / 7 with nuts , grains and nut butters . It's easier to gain weight then it is too lose it . Depending on what Ur eating. Hope u meet Ur goal dude 👍
I’m in the same boat as you unfortunately 6’1 139.2 lol
Absolutely do not eat 3500 calories over your maintenance
What happened to Kinobody style training and diet with you? I also follow Kino, wanna hear your comment on that
Right now my routine is basically just CrossFit 6 days per week. Very simple.
Was doing the 3 days of training and intermittent fasting before but I find that eating big and training hard is working better for me at the moment
Good stuff bro, thanks for sharing.
Please make a video how to track calories by just looking at the food
Does anyone know how to count oil calories while pan frying, how much of that oil that i added is absorbed by food?
This is question is killing me.
Just eat healthy don't count calories
Having worked in restaurants I can tell you that those numbers won’t be accurate. Why? Because maybe your sandwich comes with 1oz of garlic Mayo on it but the guy making your sandwich doesn’t weigh it he just puts some on… maybe it’s more maybe it’s less. It will be like that for just about every god damn ingredient.
What if you go eat in a restaurant with your family, of course you wouldnt say no but what should you do then?
Just eat, don’t live and breath cal counting it’s not healthy
Enjoy a cheat meal it’s mentally healthy
Usually the calorie amount is written next to the name of a dish in menu
Good Afternoon , could I please provide you with my lunch details today to get your opinion. Im 183cm. 99kg with fat around the mid section and a long term lifter. Goal = to loose 5kg. 25% body fat and looking at a 2100 deficit with my maitnence around 2600. Here are the details of my lunch everything was measured on a food scale. 1. Bread brown x 2= 46gr 2.White ricke cooked =62gr 3. cucumber = 35gr which was 4 small slices 5. Corn kennels = 33gr. total after inputting on my app was 293 calories. Whats your honest opinion abot this lunch ? Thanks and I hope to hear from you. Regards Tim
Hello, I’d like to provide you with my opinion if you don’t mind. A large portion of your lunch only consists of carbs. You need to incorporate protein and more veggies (fiber) into your meal. Remember that protein is the most important nutrient because every cell in our body contains protein. You’ll need to consume protein roughly 2 times your body weight per day. So try to emphasize protein in each and every meal. Hope this helps :)
@@bunnygranny725 Thanks Bunny, yes this is something Im lacking so much appreciated for the advice . Kind Regards
Tim
Hope you’re doing well on your fitness journey! If bread is a big staple for you I recommend selecting a keto specific loaf.
You can still eat bread without the worries of such a significant amount of carbs and it also cuts the calories in half. One slice of keto bread is 35cal Vs white 70/80 cal per slice
I do not know what the heck you put into that document nor how... What you wrote looked like something vastly different from what you said.
how do you find how many servings is in the food you make at home and how do you use that knowledge to get the right amount? say you make a 4000 calorie meal but you obviously don't want to eat 4000 calories, you want to eat 500. How would you do that?
Math
Nomad is extremely fit!
Thank you so much!
ugh, i mean, sure i can backwards engineer this so i understand it, but i would have appreciated if you actually explained "How to Count Calories" instead of showing how your google sheet counted it for you.
looks like a huge pain in the ass, I'll pass, I don't need to do it perfectly
Fr way too much work
@@Iainstressin Lmao agreed
Random Workouts , Random Results
Y'all won't know how much you gain , how much you need to eat , and how much you lost
You look incredible 💪🏽💪🏽!
Thanks Mitchell
Nomad Fit It’s great to have you back on RUclips and newly on Instagram!
Man you make it harder 😢
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.