That's a good way to be--you can do whatever you need to do without having to think twice about how it makes you look. It's the step right below invincibility.
Pavel/Dan's prying goblet squat probably started the confusion. Started doing babymakers after I bought Olympic Weightlifting for Sport ( I am not an oly lifer and no good at oly but I like clean pulls etc.). Truth be told I just want to be able to sit in a deep squat like you are here. This and simple ankle work have done more than years of becoming "a supple leopard".
So I’m watching this while the wife nips into the supermarket. I have “Scottish hips” so I actually felt tempted to try this in the carpark... that was until I saw Greg’s demo. Awesome info. Cheers, from the UK 👍
Greg can you recommend a program for someone who hasn’t lifted in about 2 years. And that has corrective exercises for the snatch (keeping the bar close, third pull). Thanks, James
I've never thought Kang squats were particularly useful. Beyond doing the movement with an empty bar as part of your basic warm-up, I just don't see a good reason and at least one good reason NOT to do them--strengthens the body in a way that encourages unloading of the legs in a squat recovery or pull, which is already a problem for many lifters.
Is it entirely possible that people are doing things that are different than what you described, and getting different things out of a mobility movement than what you're expecting them to, and they know they're not doing Russian Baby Makers?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
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Pregnancy test came positive after trying this. Turns out we can have babies without women. This channel is very informative.
lol
LMAO!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
형 여기서 뭐해
@@운동찍먹러 아아 ㅋㅋㅋ
Jokes on you I always look stupid
That's a good way to be--you can do whatever you need to do without having to think twice about how it makes you look. It's the step right below invincibility.
🤣🤣🤣🤣
I’ve been doing this for years for a good stretch not knowing what it was. Now I know so thank you. Great video btw.
Greg, you nailed the squat of my people, which is a resting position lol
I'm doing the baby maker very religiously, thanks
This man's squat game is crazy
Dude, thank you! This is a stretch I really needed to do more of.
Please never stop, Greg. Класно!
“Which is just a punitive exercise in the military to make you feel like an a**hole.” Subscribed 🤣
Coach had us doing this this morning and everyone was doing it soooo wrong... glad I saw this for next time!
Pavel/Dan's prying goblet squat probably started the confusion.
Started doing babymakers after I bought Olympic Weightlifting for Sport ( I am not an oly lifer and no good at oly but I like clean pulls etc.).
Truth be told I just want to be able to sit in a deep squat like you are here. This and simple ankle work have done more than years of becoming "a supple leopard".
What did you do for ankle mobility?
@@magy180300 simple moves religiously and consistently like what greg is saying here.
Dude this video is a treasure. Great info, humorous. New sub today. 💪🏼
Thankful I found this, my foot placement is so weird because my hip mobility. Thanks!
Loved this ! Rocking side to side on my feet really loosened up my hips
I don't know what is the Russian baby maker for but I love your content and your sarcastic style !
love your energy Man !
So I’m watching this while the wife nips into the supermarket. I have “Scottish hips” so I actually felt tempted to try this in the carpark... that was until I saw Greg’s demo. Awesome info. Cheers, from the UK 👍
This is definitely a stretch best done in the privacy of one's own home.
@@CatalystAthletics that sounds more like a reason to try it in public setting🙂🙃
FYI: the Russians call it the Gulog Hustle.
Greg can you recommend a program for someone who hasn’t lifted in about 2 years. And that has corrective exercises for the snatch (keeping the bar close, third pull). Thanks, James
www.catalystathletics.com/olympic-weightlifting-training-program/49/8-Week-General-Cycle/
Also on Train Heroic here - marketplace.trainheroic.com/workout-plan/program/everett-program-1479241842
❤❤❤❤❤
Note, this is not suggested in your 3rd trimester of pregnancy.
Definitely contraindicated.
what do you think about following this movement with the kang squat?
I've never thought Kang squats were particularly useful. Beyond doing the movement with an empty bar as part of your basic warm-up, I just don't see a good reason and at least one good reason NOT to do them--strengthens the body in a way that encourages unloading of the legs in a squat recovery or pull, which is already a problem for many lifters.
"Monkey fucker" ha ha ha ha
Vid starts at 1:40
such a badass
Do you suggest this to improve hip flexibility during a long vacation in the gulags??. Jokes aside great content as always.
You get a tenner, you get a tenner, YOU GET A TENNER!!
@@PippyPappyPatterson ok I accept your honour:)
Was he in the military??
Who? The Russian or the baby?
Is it entirely possible that people are doing things that are different than what you described, and getting different things out of a mobility movement than what you're expecting them to, and they know they're not doing Russian Baby Makers?
It's a pretty solid giveaway when someone posts a video saying, "This is a Russian Baby Maker" and proceeds to do something different.
But...origin of the name...😓😓
But why?
Sorry, I assumed the "Weightlifting Hip Mobility" in the title explained that.
now i really wanna know the origin of the name xD
If you tell us the origins of the name I will ask my whole gym to like and subscribe 😝
I don't negotiate with terrorists.
But...origin of the name...😓😓