MY SECRET F1 TRAINING REGIME

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  • Опубликовано: 27 дек 2024

Комментарии • 612

  • @--sql
    @--sql 9 лет назад +2200

    I thought formula 1 drivers trained by putting their hands in front of them and making loud engine noises with their mouths.

    • @jugendgemeinderatuberlinge1288
      @jugendgemeinderatuberlinge1288 9 лет назад +15

      same😂😂

    • @TheCentaury
      @TheCentaury 8 лет назад +57

      yeah but they never show that to the public :D

    • @johnsalchichon3605
      @johnsalchichon3605 8 лет назад +2

      Hahahaha omg so funny

    • @roym310
      @roym310 8 лет назад +14

      Isn't that Bernie's idea of making the cars sound better next year?
      Believe me, they didn't sound like "fast" machines in Montreal. The Ferrari race ahead of the GP had a more exciting sound.

    • @hamirthapar6788
      @hamirthapar6788 8 лет назад +7

      On that basis I could be a Formula One driver

  • @NicoRosberg
    @NicoRosberg  Год назад +40

    need to get back into running I guess...

  • @SabotageDesigns
    @SabotageDesigns 2 года назад +39

    This guy seems decent, I reckon he will be a future world champion

    • @Sky_Ellie
      @Sky_Ellie Год назад +1

      He already is a champion

    • @SabotageDesigns
      @SabotageDesigns Год назад

      yeah your right@@Sky_Ellie

    • @henryhallam5270
      @henryhallam5270 7 месяцев назад

      @@Sky_EllieYour fun at parties 😂

    • @Sky_Ellie
      @Sky_Ellie 7 месяцев назад

      @@henryhallam5270 Post irony is a thing.
      To a typical joke there is an even more typical response.

    • @henryhallam5270
      @henryhallam5270 7 месяцев назад

      @@Sky_Ellie But your not funny 🤣

  • @tobznoobs
    @tobznoobs 8 лет назад +261

    @3:57 confirmed Nico's new career.

  • @gawdzila
    @gawdzila 11 лет назад +377

    Man would I love to be paid millions of dollars to drive amazing cars in amazing places. F1 driver has got to be the best job on the planet.

    • @AkshayPatil93
      @AkshayPatil93 11 лет назад +150

      Do you have the balls to take turns at 200kmph? Or a body to handle 5g while braking from 300 to 0 in less than 3secs? Or predict the turn, brake, change gears and exit the turn under 2 secs?
      It's just rewarding for the extremely talented. ;D

    • @BayuBaron
      @BayuBaron 11 лет назад +58

      Akshay Patil
      he would if he trained from the beginning. you know, like from karting and to "little formula" championships like Formula Renault and so on. I agree about the talent to actually race in Formula One, but just to drive, if he was a racing driver, yes he would have the balls.

    • @dlc85007
      @dlc85007 7 лет назад +8

      gawdzila nah fighter pilot is better but not as good pay and no crowds cheering

    • @GGamersUnited
      @GGamersUnited 7 лет назад +2

      I will just add that it is the best job on planet TO YOU and others like you, since you are obv. into cars a lot. BUT a lot of ppl don't realise 1. what it takes to get to that level so you can be paid those nice millions and 2. the busy way of life plus stress this lifestyle is. Why Nico had enough for example. So yeah, it all looks great on the outside and everybody wants to be in their shoes, but once they are there...a lot of ppl will give up. A lot don't have the skill to get to F1 to begin with btw. (aware it's not for poor ppl in general lol talking about skill! )

    • @David-ud9ju
      @David-ud9ju 6 лет назад +1

      Being a Formula 1 driver is a lot less stressful than a normal job. You get paid millions for your average day to be this video; that sort of exercising is what lots of people do on their days off.

  • @tiismuna
    @tiismuna 6 лет назад +39

    I admire the fitness training of the motorsport athlete..
    They were not strong looking, not like the NBa players or Football.. But to control the car with the Gs, Speeds, Heat and Pressure.. You got to be a top tier athlete..
    Aside from the bravery to tackle the Corners..

  • @slipperydjdan7950
    @slipperydjdan7950 3 года назад +30

    Why did i randomly get this fantastic video recommend to me

  • @Spock0987
    @Spock0987 9 лет назад +192

    That bike can buy my apartment that´s for sure, lol....

    • @Nick151608
      @Nick151608 9 лет назад +6

      +The Learner I could buy mine... if i had one :(

    • @nicofleb
      @nicofleb 8 лет назад +9

      You mean that one at 3:48 right?

    • @Spock0987
      @Spock0987 8 лет назад +2

      nicofleb exactly!

    • @bassdewd
      @bassdewd 7 лет назад

      No, it can't.

  • @captaino16
    @captaino16 10 лет назад +183

    I understand the training required, but does he really need to juggle while riding a unicycle? Can every f1 driver do this? If no, clearly Nico is better.

    • @josephiladelphia8733
      @josephiladelphia8733 6 лет назад +37

      Mental training. And that's what gave him the championship

    • @frazerguest2864
      @frazerguest2864 5 лет назад +34

      Mental training / concentration, balance, agility, etc. Seems like quite a good exercise to do to me.

    • @automobili5796
      @automobili5796 4 года назад +5

      Ricciardo is so good at juggling

    • @dariusradu2369
      @dariusradu2369 3 года назад +3

      It helps with coordination and preemptive thinking. Moving your hands according to the trajectory of the juggling balls and keeping all 3 in mind is a skill very simmilar to envisioning how a car will go around a corner.

  • @crispinsandford
    @crispinsandford 6 лет назад +2

    What a genuine revelation this video is. Developing practical skills for the demands of formula 1 racing in such a direct and specific way, seems so obvious when you see it, but is not what you’re thinking of when considering in the life of a Formula 1 Racecar driver. You can see why Nico has able to keep himself at the top of his game and become a World Champion!

  • @RadDad5977
    @RadDad5977 10 лет назад +5

    Nico, thanks a lot for the training video! I'm 55 and race karts so fitness is more important than ever. Win the championship!!

  • @MisterTwister88
    @MisterTwister88 8 лет назад +123

    Congratulations Mr World Champion👏👏👏

  • @almarma
    @almarma 8 лет назад +75

    I would pay to see a race between Nico, Lewis, Alonso, Seb, etc., using the bike at: 3:51 :D

  • @jackorwell8015
    @jackorwell8015 12 лет назад +1

    The steering/neck strengthening machine was brilliant! Really, really cool. And it paid off this year with a podium in Monaco. All the best for next season, Nico.

  • @ttmthgh
    @ttmthgh 5 лет назад +241

    i am watching this in 2019. you are already retired!!! good luck! champion! Who is watching this in 2019? lol

    • @Malachifyh
      @Malachifyh 4 года назад +9

      Nope 2020 😂😂

    • @Niko-he4ji
      @Niko-he4ji 4 года назад +1

      @@Malachifyh worst year in 75 years

    • @pride355
      @pride355 4 года назад +1

      I’m watching this in mid of 2020 :)

    • @sleepyasfk5428
      @sleepyasfk5428 4 года назад +1

      2020

    • @satyavardhan8204
      @satyavardhan8204 4 года назад +1

      I'm watching it in 2020 😝

  • @warimperium
    @warimperium 7 лет назад +88

    Who is watching this in 2018 😅

  • @yohank1934
    @yohank1934 8 лет назад +2

    Un grand champion! Il m'a l'air d'être une bonne personne. Je suis plus fan de lewis, mais j'aime vraiment la personnalité de Nico aussi. Encore bravo pour ton titre!

  • @TomasUjhelyi
    @TomasUjhelyi 9 лет назад +16

    Definitely gave me a bit more insight. I knew that driving an F1 car was very, very hard and I guess it shouldn't come as a surprise to me that these professionals should make sure they're at the top of their game, even if it means catching tennis balls while doing squats and neck weights.

  • @edstokes7725
    @edstokes7725 10 лет назад +1

    Nico, It was great to meet you and Lewis in KL last week. Congratulations on your win in Singapore. You and Lewis have made me a Formula 1 fan. All the best as you continue your season. Ed Stokes, the American you met at the Petronas dinner and on race day.

  • @tiagogrskracing471
    @tiagogrskracing471 8 лет назад +326

    memory game should be usefull to not forget harvesting mode on at the start

    • @roym310
      @roym310 8 лет назад +10

      +Tiago Gruske
      I nearly spit out my coffee... rofl

    • @almarma
      @almarma 8 лет назад +2

      Ouch! ;)

    • @mantis8302
      @mantis8302 8 лет назад

      ahaha

    • @TheRyanshift
      @TheRyanshift 7 лет назад

      i didn't get it 🤥

    • @adibasdas
      @adibasdas 7 лет назад +13

      Ryan Callahan, in spain gp, nico forgot to change the car to correct mode, that's why a crash happened between him and lewis.

  • @josephiladelphia8733
    @josephiladelphia8733 6 лет назад +1

    The juggling part was amazing. I think the best training you had was mind training. You proved to be strong and managed to win the WDC. Very well done

  • @drytarmac
    @drytarmac 10 лет назад +17

    This video was perfect for me! I drive go-cart, and I need train more so thank you very much!

  • @Alansan96
    @Alansan96 3 года назад +6

    And youtube at its best again, showing this video to me 10 years later. :P

  • @CrazoRex
    @CrazoRex 3 года назад +6

    Crazy how he didn’t change at all in 10 years !

  • @stevenfarrington2361
    @stevenfarrington2361 7 лет назад

    I'm a Hamilton fan, didn't know anything about Nico until the Shmee 150 Merc GTR video a few days ago. Now I'm a Nico fan too! Great training regimen, very inspirational. F1 drivers have mad skills.

  • @TheBrokenEmpennage
    @TheBrokenEmpennage 10 лет назад +53

    i googled that bike he was riding, it costs 11,000 euros!!! holy crap nico is living the life!

    • @martinriesco_
      @martinriesco_ 7 лет назад +1

      Petrocheli santos they sponsor him probably

    • @chrispie1
      @chrispie1 6 лет назад

      Petrocheli santos a lot of Rich People have bikes this expensive

  • @KarasMP
    @KarasMP 8 лет назад +62

    Nico is a cool guy. Seems more stressed five years later.

  • @mayari1297
    @mayari1297 5 лет назад +11

    Take a shot of whiskey everytime Nico says “For sure”

  • @PIERS212
    @PIERS212 10 лет назад +152

    I swear you're paid to have fun ;)

    • @antdx316
      @antdx316 10 лет назад +12

      it's a talent
      there are many people who aren't that good
      they have lots of knowledge of what it takes to drive fast properly through lots of expensive experience
      it's their career not hobby

    • @redwithblackstripes
      @redwithblackstripes 9 лет назад +20

      ant a A lot of people are equally talented , the difference here is having Rosberg as a name and shit tons of money.

    • @antdx316
      @antdx316 7 лет назад

      +redwithblackstripes, the difference is the God will factor

    • @azeezosho9459
      @azeezosho9459 7 лет назад +4

      yeah i play racing games on my phone, and any race that is longer than 5 laps becomes super boring and i even fall asleep sometimes. i dont think their job is easy, most especially when you are like 10seconds in front or a maclaren driver.

    • @David-ud9ju
      @David-ud9ju 6 лет назад

      That doesn't change the fact that they're paid to have fun...

  • @instrumentalista002
    @instrumentalista002 3 года назад +2

    i love being recommended to this in 2021

  • @chrisschmelzle455
    @chrisschmelzle455 8 лет назад +1

    echt cool mal zusehen wie das Training eines Formel 1 Fahrers im Hintergrund abläuft. Die meisten denken es ist nur Party und Rennen fahren.

  • @harshchoudhary617
    @harshchoudhary617 3 года назад +3

    2011- Naahhhh
    2021-Yes Please

  • @schraf7371
    @schraf7371 3 года назад +1

    The Quality is very good for 2011. And who is also here in 2021

  • @SuperExcedrin
    @SuperExcedrin 10 лет назад +28

    Growing up and living in Monaco, no wonder Lewis is Jealous.

  • @I.Milanov
    @I.Milanov 8 лет назад

    thanks for this great vi, i didnt know how intense f1 drivers actually work out.. cheers, and good luck with the championship for №1CO ;)

  • @Cadmuss
    @Cadmuss 13 лет назад

    nice inside look on an F1 drivers physical preparation. GL for the season Nico!

  • @radityaindera3442
    @radityaindera3442 7 лет назад +1

    Wow that unicycle while juggling is really impressive. I can do neither of them one bit

  • @thana090909
    @thana090909 3 года назад +2

    It's official. Nico found a time machine

  • @Rizon1985
    @Rizon1985 13 лет назад

    Wish you the best for this year Nico. You're one the drivers with great promise.

  • @bbpetrov
    @bbpetrov 8 лет назад +14

    the true champion we deserve

  • @DigitaIgenocide
    @DigitaIgenocide 9 лет назад +54

    Ill just take the daily massages

  • @maceot5743
    @maceot5743 11 лет назад +4

    Thank you Nico! I wanna do what you do.

  • @sanchal
    @sanchal 2 года назад

    Dear Nico
    Hope you don’t ever stop making videos/vlogs
    Thank you

  • @Matty19941904
    @Matty19941904 12 лет назад +1

    The unicycle juggling was AWESOME!

  • @Fleischpeitsche555
    @Fleischpeitsche555 10 лет назад

    Thanks for the inside into your Training , it's very interesting .
    I wish you all the best for the 2014 Season . Better the Season can not start for you .
    Best Regards from Dortmund
    Dan

  • @kosttriderz4660
    @kosttriderz4660 8 лет назад +2

    Bravo Nico pour ton titre tu la mériter pour moi tes le meilleur le N°1 champion du monde je fais la fête avec des amis merçi pour cette belle et bonne saison bravo champion 👑👑👑👑👑👑

  • @justintimbersaw3934
    @justintimbersaw3934 4 года назад +1

    3:37 that's my question too. I just know that they need to memorize corners, exit, and rules.

  • @pokeken
    @pokeken 10 лет назад

    Key Monaco training moment at 0.13 sec into the video....great parking Nico!

  • @AlanAttack
    @AlanAttack 6 лет назад +1

    Thats so super cool, the training is crazy, the tennis ball reaction game is bonkers!

  • @babiiblueboi
    @babiiblueboi 9 лет назад +11

    im a big hamilton fan but i like nico too. they are both great but lewis just happens to be my favorite. but this video is awesome

  • @amitabhmishra7401
    @amitabhmishra7401 3 года назад +1

    Nico was born to Race and Vlog

  • @lukasmiklo5815
    @lukasmiklo5815 3 года назад +1

    I love how his bike is hella aero but he is wearing a baggy windbreaker. XD

  • @TheVictorXsS
    @TheVictorXsS 7 лет назад +1

    I want to live like Nico... No studying, no problems, driving a fucking Formula 1...

  • @mrbungle3310
    @mrbungle3310 3 года назад +1

    Time capsule...god youtube brings nostalgia

  • @FoxtrotGolfLima
    @FoxtrotGolfLima 9 лет назад

    I think this shows the drivers' dedication to their careers and this is exactly what I think about when a driver is penalized or retiring from a race

  • @Yojikman
    @Yojikman 10 лет назад +4

    Thanks a lot NICO, great.

  • @ajv802
    @ajv802 7 лет назад

    The white Oakley glasses when cycling reduce his aerodynamic wind signature, they also allow his farts to travel further and do more damage.

  • @hyde129
    @hyde129 13 лет назад

    nice video by Nico :))
    a pro driver who is willing to share his life with the public

  • @jeffreymorris11
    @jeffreymorris11 10 лет назад

    Outstanding reveal of the athletic preparations for this worldclass sport.

  • @nunchuck_norris
    @nunchuck_norris 9 лет назад +2

    5:56 That sound when Daniel turns Nico's head.

  • @Shark2497
    @Shark2497 8 лет назад +3

    No F1 championship yet but you are the champion of No Fucks Given for wearing Nike and Under Armour, respect.

    • @ArturBerteli
      @ArturBerteli 8 лет назад

      +Shark24 LOL! I'm feeling he's gonna be the world champion this year

    • @Shark2497
      @Shark2497 8 лет назад

      Artur Berteli I'm pulling for Nico but still 17 races a lot can happen

    • @ArturBerteli
      @ArturBerteli 8 лет назад

      +Shark24 Yeah, this will be a long season, thankfully! But at the end I don't think anyone else but Lewis can beat him. Seem like this year will be Mercedes's as well

    • @Shark2497
      @Shark2497 8 лет назад

      Artur Berteli I think Ferrari will spend the season where they left off last year, close but not close enough. I'm curious though to see what kind of engine upgrade Renault brings to Canada, it could potentially put Red Bull and Mercedes at the same race pace at certain circuits.

    • @ArturBerteli
      @ArturBerteli 8 лет назад

      Shark24 Absolutely agree with you, and hope you're right. Let's wait to see what happens!

  • @dingking7577
    @dingking7577 6 лет назад

    Freaking love the neck and steering machine rig. Very clever.

  • @andiarbeit5972
    @andiarbeit5972 8 лет назад

    Sehr cooler Kanal..ziemlich geil..weiter so Nico

  • @troosh510
    @troosh510 13 лет назад

    Thank you Nico for sharing your training with us!

  • @saintsrulz
    @saintsrulz 12 лет назад

    Wow. Nico is incredible. I've always thought of him as one of the hardest working F1 drivers. I wish he could either sign to a team like Red Bull or Mclaren or make Mercedes a top of the line team

  • @alvaro39mg30
    @alvaro39mg30 8 лет назад +6

    Nico is such great person and great driver too. i hope after a week i can say he's a world champion

  • @kopperjannicklas9264
    @kopperjannicklas9264 3 года назад +1

    I'm watching this in 2021 and it's still interesting

  • @juancamiloclavijo5343
    @juancamiloclavijo5343 4 года назад

    Thank you for the Video God Bless you. I hope someone day be Formula 1 Champion and meet you.

  • @bertelsenmedia2nd
    @bertelsenmedia2nd 4 года назад +1

    back when nico didn't know he was a goddamn legend

  • @MeowjinBoo
    @MeowjinBoo 13 лет назад

    Nico you are a monster! You've encouraged me to train like you

  • @danielslavov790
    @danielslavov790 3 года назад +28

    Who is here in 2025

    • @henryhallam5270
      @henryhallam5270 7 месяцев назад +7

      Almost

    • @Yayi_wanwana
      @Yayi_wanwana 6 месяцев назад +2

      Mee

    • @GLMoto7
      @GLMoto7 3 месяца назад

      Almost and I’m out here really trying to learn the secrets from one the man who beat Lewis

    • @MarcoVerma
      @MarcoVerma 2 месяца назад

      See you then

    • @OllieHicks-Sandri
      @OllieHicks-Sandri 27 дней назад

      December of ‘24, see you soon

  • @hermannliang4765
    @hermannliang4765 5 лет назад +1

    Watching this in 2018, surprisingly Nico didn't age at all !

  • @1Souleater11
    @1Souleater11 12 лет назад

    When you think about driver training you never would think that they had to train their neck or put weights on a steering wheel, that is pretty cool

  • @beagle7622
    @beagle7622 5 лет назад

    To call this interesting is an understatement . This blog os so interesting. Monoco is like a series of cliffs too . So riding is going to be hard work.

  • @penguinpie5056
    @penguinpie5056 7 лет назад

    should add a foot pedal weight press where you measure percentage of pressure and hold it for extended times at a given fixed percentage or have to move it though a certain percentage range smoothly over a given time frame.

  • @ryantrinh6067
    @ryantrinh6067 8 лет назад

    This explains why F1 is a sport. It requires physical movements too and skills

  • @mistersir2074
    @mistersir2074 10 лет назад +17

    Gotta love the hate comments from Hamilton fanboys. Just leave the guy alone...

  • @Xeniod
    @Xeniod 13 лет назад

    very cool video nico , you should do more of your fitness training

  • @Band3rz
    @Band3rz 8 лет назад

    Great job on the RUclips channel Nico! Does the team supply you with that neck torturing machine? It looks like of hell of a contraption lol.

  • @bondmode
    @bondmode 12 лет назад +1

    03:52 there you go with the ultimate future of formula 1

  • @jamierhodes9988
    @jamierhodes9988 6 лет назад

    Really enjoyable vid. Very informative!

  • @sanjayjunction
    @sanjayjunction 4 года назад

    It's so hard to get lapped and finish plump last after putting so much hard work. But you were lucky enough to get a competitive car. But a moment of silence to all midfield and small team drivers

  • @snizzle515151
    @snizzle515151 10 лет назад +3

    funny vid, great driver,good luckl this year, would be happy to see u second behind hamilton or button ;)

    • @7OstrichTV
      @7OstrichTV 10 лет назад

      He will be ahead of Hamilton

  • @somogyilevente2677
    @somogyilevente2677 5 лет назад

    Awesome, thanks for sharing all this!

  • @toddsandhoff5196
    @toddsandhoff5196 9 лет назад +2

    Very different sort of approach. I am now going to use the tennis ball drill... Thanks Rico..

  • @bigman8614
    @bigman8614 3 года назад

    This guy has been vloggin since 2011

  • @antoinep9733
    @antoinep9733 7 лет назад

    Can't imagine Kimi being this dedicated, I'm surprised they don't have to crane him out of the Ferrari at the end races ;^)

  • @rconboard2709
    @rconboard2709 10 лет назад

    Nico, du wirst die Meisterschaft gewinnen ! Da bin ich mir ganz sicher !

  • @ApeXStylezz
    @ApeXStylezz 13 лет назад

    nice music, great video & awesome driver! ^^

  • @NickG40
    @NickG40 8 лет назад +15

    Here comes dat boi.

  • @WASTEDgameplay
    @WASTEDgameplay 11 лет назад

    'now we work on core' does back extensions, ULTIMATE FACEPALM

  • @geovannygerman1939
    @geovannygerman1939 5 лет назад

    That right there tells you, that driving a formula 1 is not as simple as it looks

  • @mariomelendez9774
    @mariomelendez9774 3 года назад +1

    Anyone else got this recommended in 2021?

  • @monkeyboy85
    @monkeyboy85 12 лет назад

    You mean they were manual gearboxes back then, now they are sequential, it means they have to go through them in sequence, e.g. with a flappy paddle of stick shifter.

  • @TheBeppe1985
    @TheBeppe1985 8 лет назад +1

    Grande Nico.... speriamo un giorno di vederti in Ferrari!!!!

  • @alexjing2967
    @alexjing2967 3 года назад +2

    10 YEARS AGO

  • @lmcmtl
    @lmcmtl 5 лет назад

    I can see pain on this face for a first time ;). Nice exercises, nice video, thanks!

  • @rsoscavytech
    @rsoscavytech 3 года назад +1

    2021 who's here? 🖐️

  • @shawn01707
    @shawn01707 8 лет назад

    We just missed the best part of the massage... The Full Release!

  • @masterm1k3
    @masterm1k3 9 лет назад

    Hey I'm curious. What jacket are you wearing when you bike?