Irish Entertaining Chair Exercise - Tell Me Ma

Heart Beats Club gets people of all abilities moving to energizing music.
To get a complete 30-minute class with proper warm up and cool down go to:
www.heartbeats...
www.heartbeatsclub.ca

[@user-cn3xb4st4z]

Yes

[@rejeansavoie9891]

Very lively. Happy Happy 😆

[@fitfanat]

Thank you for sharing!

[@theuche123]

Thank you for this. Will do it with my residents on Wednesday.❤

[@HeartBeatsChairExercise]

Wonderful!

[@Skerrigan87]

Love this!!

[@HeartBeatsChairExercise]

So glad! Enjoy! ☘️

[@betterwithtammy6365]

Love this! Hope you don't mind if I use it with my senior chair yoga class. I always start with a movement song and keeping with the theme of St.Patrick's this is perfect!

[@HeartBeatsChairExercise]

Yes of course! That's why I've shared it. Hope you enjoy, thanks for asking :)

[@betterwithtammy6365]

@@HeartBeatsChairExercise Thank you! I didn't do as well as you but we had fun! haha

[@HeartBeatsChairExercise]

I'm sure it was great! (BTW My name is Tammy too! lol)

[@betterwithtammy6365]

@@HeartBeatsChairExercise I noticed that too, thought I was meant to see your video! haha