StrongFirst Kettlebell Swing: Timing the Hinge
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- Опубликовано: 9 сен 2024
- This one adjustment to your kettlebell swing makes all the difference for your back. Hold that lockout much longer than you think. Then the moment your arms regain contact with your ribcage, sit back QUICKLY! Then stand up QUICKLY. ...And then wait again-let the bell float, and fall, as you stand in your vertical plank.
Let there be no space between your arms and your torso on the hike, and notice how much safer and stronger this movement becomes.
Featuring Master SFG Zar Horton, at a special StrongFirst event.
www.StrongFirst.com
So many little details learning how to use kettlebells properly. I am finding it really addictive searching the web and applying these tips. Thanks for sharing.
Damn, these instructional videos are life (read: back) saving. Thanks guys!
Best tip ever for swings.
I had been doing it too early and developed a backache. Thanks so much.
Great coaching 🙇♂️🙇♀️
thanks!! from S korea^^
It is Great to see new Guys taking over but I would like to see more of Pavel Hope he Stays out front as Spokesman for Strong First to me he is the Representative of Russian Kettlebells nobody else can take his place someday we may have to say good bye ,please may it be many more years in the future.
Dude is jacked!
Great teacher
Great, though short video. Showed me that I was hinging too early
THanks
Chuck Norris wants to be Zar Horton.
When the instructor does the swings he goes back really far, and I’m unable to do that. Id say my ROM is half of that. Is it a hamstring flexibility issue on my part?
OK.... is no one going to address the championship belt hanging on the wall?
Is that a "SFG Heavyweight Technique Belt?" Because if so I see why Zar has it out
I own a few pairs of kettlebells and need some instruction. Is there going to be a kettlebell 101 seminar in Dayton Ohio in the near future
Can anyone explain the difference between this and pavels explanation where he talks about the hinge is like sitting down. They seem like different ways to hinge.
John, yes, it is just that Pavel's explanation has evolved over the years.
Try sitting down on a chair or bench that is 20-30cm away from you...you will hinge.
круто, молодец парень
~Brazil
Rogue Fitness makes kettlebells weighing 124lbs 150lbs 174lbs 206lbs . What could be accomplished using these kettlebells
For very strong people, and/or people looking to replace a speed-deadlift day in their training with a heavy kettlebell swing, these weights can be appropriate. Try a web search on "heavy kettlebell swings as an alternative to speed deadlifts" and you can learn more about this.