Put “vascular” into your cardiovascular training for greater endurance and fat loss | StrongFirst
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- Опубликовано: 8 фев 2024
- An excerpt from STRONG ENDURANCE™ express online course, Module II: “Cardio” is Overrated: strongfirst.skilltrain.com/Pa...
Please read the accompanying article: www.strongfirst.com/put-vascu...
Follow-up articles:
Part 2: www.strongfirst.com/upgrade-y...
Part 3: www.strongfirst.com/uphill-lu...
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STRONG ENDURANCE express Online Course by PAVEL
strongfirst.skilltrain.com/Pa...
There are times when simply enduring is not enough. One must carry on at a high level of strength or power.
A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s antique furniture.
For decades such endurance had been built with “met cons.” Then a top sports scientist reframed the question and changed history…
What if instead of training the athlete to tolerate ever increasing concentrations of lactic acid we trained him to produce less of it?
Anti-glycolytic training (AGT) was born.
Our Strong Endurance™ curriculum is the last word in AGT. It consolidates the best of the Eastern European and Western research with StrongFirst’s experience.
For those of you who have been unable to take Pavel Tsatsouline’s seminar, we have filmed a streamlined version. Watch STRONG ENDURANCE™ express in your living room without the risk of getting “volunteered” for a demo in front of the class.
CLICK HERE for a limited time offer: strongfirst.skilltrain.com/Pa...
Watch 4 hours of Pavel’s lecture and 1 hour of demos by our instructors:
Module 1: The Genesis and Philosophy of AGT
Module 2: “Cardio” is Overrated
Module 3: A Hybrid Conversion Kit for Your Fast Fibers
Module 4: Variations on the AXE Theme
Module 5: Hybrid Conversion Completed
Module 6: A+A for Fighters and Supermodels
Module 7: Non-Stop
Module 8: Glycolytic Training-the Right Way
Module 9: Planning
Module 10: In Action
Select Strong Endurance™ plans and templates demoed by our certified instructors…Kettlebell snatches…Swings and more swings…Cleans, presses, and front squats…Pullups…Step-ups…Pushups, fast and slow…Explosive calisthenics plus heavy bag…
Then download these plans and templates and start training:
- 3 “Metal Heart” kettlebell snatch or swing plans for ruthless endurance and aggressive fat loss
Strength Aerobics template for fighters
- 2 Strength Aerobics circuits for combat and team sports (one with a barbell and the other with any type of resistance)
- 3 powerful pullup protocols:
- Failproof routine for beginners
- Fast acting strength endurance plan for intermediates
- State-of-the-art serial-interval method for the advanced (also a great lesson in programming)
- Scientific plan to excel at the NFL combine bench press
- A straight path to 100 consecutive pushups
- Super Slow 2.0 template for building slow twitch fibers for endurance sports (kettlebell, barbell, dumbbell, or bodyweight; you choose the exercises)
- A wealth of AXE (aerobic exercise for type IIX fast fibers) applicable knowledge:
- AXE sprints’ guidelines for team sports
- AXE heavy kettlebell snatch plan for the Tactical Strength Challenge
- AXE jump circuit for basketball and volleyball players’ endurance
- Awesome barbell AXE circuit for any athlete
- Develop striking power and power endurance by throwing a kettlebell or a rock according to the AXE rules
3 serial-repeat AXE templates for combat and game athletes (applicable to sport-specific skills like striking and throwing and to general training with a kettlebell, barbell, bodyweight, and more)
- “Alt-S&S” kettlebell swing progression
- Aerobic bodyweight lunge protocol from biathlon that works for anyone seeking outdoor endurance and fat loss-plus the rules of anti-glycolytic uphill running
- Classic hard style Rx for building multiple qualities (power, power endurance, cardiorespiratory endurance, muscle building, fat loss) with heavy kettlebells
- Double kettlebell C&J plan for muscle hypertrophy, fat loss, and conditioning
Heavy kettlebell swing plus military press unconventional muscle builder
- 3 variations of a radical Soviet muscle building template
- An incredibly tough but surprisingly low acid peaking template for fighters-prepare your mind without trashing your body
- While delivering remarkable performance and body composition improvements, anti-glycolytic training will also fortify your health.
Beef up your mitochondria and your health with Strong Endurance™ while reaching your athletic and body composition goals.
Staying power and health to you!
SAVE $100 WITH A LIMITED TIME INTRODUCTORY OFFER: strongfirst.skilltrain.com/Pa...
CLICK ABOVE to buy STRONG ENDURANCE™ express with Pavel. Staying power and health to you! 
Спорт
Good to see you online coach Pavel
This dude doesnt age
Train like we do to receive these benefits.
Interesting. Great point about only focusing on the heart and not addressing blood flow
buteyko breathing and chemoreceptor desensitization can help dilate the blood vessels more as the body tends to open up to receive oxygen when there's a relatively large amount of co2 in the system. In athletes, this type of training has reduced their respiration by 22% while they maintain maximal performance, so it is an indirect way to improve your cardio system and prime your body to work harder and longer. Overbreathing can cause the blood vessels to constrict and reduce bloodflow / oxygenation. I find it interesting that very few people bring up breathing during exercise, as you can control an alarming amount of your physiology with just your breath
Great point. After reading the book Breath, I introduced regular hypoxia into my swim workouts going from breathing every 3-strokes to every 5 for a month then to every 7-strokes for the past couple weeks. The adaptation process is physically and psychologically painful. However, once you get used to it, it feels like a superpower. I swim in a masters workout 3-days/week ~2,500 yards per hour session. Since I've been doing it I have been making faster gains in my weight training as well.
Give it a try
As always, incredibly well explained and masterfully detailed. Truly the best educator in the health and fitness realm. Great work Pavel!
This is very interesting insight. I've often wondered why my hands get very stiff after a very long hike or light jog. This would explain it.
Thank you Comrade Pavel!
Pavel, still dropping knowledge-bombs in a manner 10 year olds can understand. That's what separates knowledge from expertise. The Feynman of his field. Chapeau! We must all, more often than not, take time to just STFU and let the adults talk.
Interesting video. I'll take a look at the article. Great to see Pavel!
Thank you Pavel!
So much knowledge. Hope one day you can come to Argentina to do teach us!
Great video. A followup on how to make the blood flow work for you in cardiovascular training, depending on the area you want to expand on, should be made for better showcasing different methods in different areas.
Excellent job here
Very interesting. Thank you.
Very enlightening! Thankyou.
Thank you for your work and getting to the point, it's helped me get to training/recover. What's your take on strength training without without getting big. Sure this is covered a lot, I just like your takes. Thanks
Great knowledge, thank you.
Great information, thank you
The comment section is open! Awesome!
I learned something today.
Didn't exactly say how to do it.
Please read the follow-up articles and watch the videos - links are in the description.
There is so much more to "cardio" than just the heart. Great video, as a long-time fan of Strong Endurance, I amlooking forward to learn more!
Grazie coach
Yakshamesh very nice!
Off on a tangent, what do you make of the advice to eat beetroot for bloodflow. I tried blending 4 in water and I did feel that it reduced blood pressure. However I read beets are very high in OXALATES so I dont eat many. Another point I have come across a few times - isometric exercise improves blood pressure and other cardiovascular benefits. I have a bullworker which I have started to use for a few minutes a couple of times a week, doinng 30 second holds in te mainn. I find it very tough but I do not know how effective it is.
What is you opinion on supersetting jumping jacks and pushups ?
The man, the myth, the legend.
thnks
Legend
We can comment! Great news.
Good to see Pavel, but how is this accomplished?
Alain Watkins: BREATHE.
Who does he mention in 3.15?
I didnt get the name. Can anyone plz??
Verkoshansky
Good to see you Pavel. John Simpson
so, technically, could a person add blood, then do the hard endurance thing, then bleed it back out?
Some endurance athletes have tried this - it's called blood doping. It is a form of performance enhancement and against the rules in most sports organizations. Endurance athletes have also taken erythropoietin, which is used to treat anemia. Erythropoietin causes the body to increase production of red blood cells, which transport oxygen, so the effect is like having "more blood." Erythropoietin is a banned substance in sports. It's also dangerous because a high amount of red blood cells cause the blood to become thicker and "sludgy." This can cause sometimes-fatal blood clots.
Short answer: Don't add more blood.
Yes, I personally knew an Olympic athlete, at that time they would train at high altitude for a few months, the blood would become more oxygenated - so to speak. They then withdrew some blood, put them in the refrigerator. At that time it was no considered real doping, because they did not add any drugs to it. I think it was banned some time later.
Before a big event, they would inject their own "super" blood. However, they had to be supervise at night. The blood would become thicker so they would jog on the treadmill in the night. It turns out that this acquaintance of mine, when he retired, he came out with an enlarged heart with would fill with extra water, a bit dangerous, not sure which medicines he now takes to prevent issues. For more info, research doctor Conconi and successors.
Swimming!🙏🏻👹🏋🏻🏊♀️
Pavel is here !!!!
High rep burpees.
Dog gone, "Sean Luc Picard"!!
I guess that explains why cyclists have shrunken upper bodies 🚴♂️
Cardio PULMONARY.
Can't take any dudes that's had cosmetic intervention seriously.
No such thing as "antiglicolitic"