Pilates Reformer | Intermediate | Full Body Weights Workout

This workout you will need to grab a set of weights, medium to heavy. We are going to use them for arms and shoulders. Enjoy this full body 25 minute workout.
Weights
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@crystalg1266]

The weights were a great change up. Would love a longer workout like this. Thank you for all that you share with us.

[@HolisticMovementPilates]

I will definitely get you a longer workout like this!

[@Owlgirl01]

Loved all the arms worked into this total body quick workout. Thank you!

[@XtinaRenee]

Short, sweet, & effective. Doing the upper and lower body really gets up your heart rate. Please do more of these. Also, I would love to see you do a 30 min strength and stretch type workout incorporating some yoga moves. I’m dealing with really bad fall allergies, too….the worst I’ve ever had it in years! Thanks for all you do! You are my favorite Pilates instructor, I’m leanrning so many new moves & techniques from you, to add to my repertoire. So glad I figured out how to join your membership, you have to go to RUclips on a PC to see the subscribe button. I think it’s a bug with RUclips. Anyway, have a great weekend. ❤😊

[@HolisticMovementPilates]

I love the recommendation, I will play with some ideas for a strength and stretch class.

[@veronicablackburn2744]

Great flows . Thank you

[@igorstoul]

Thanks!

[@paulinevanlimburgstirum9539]

👍

[@kelljA]

oooh ow... moving ad/ab ductors twisting toe touch... my left side does NOT like that, which means it needs to do it more... Left side is the dicky side.