PILATES ARC BARREL WORKOUT
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- Опубликовано: 25 авг 2024
- #balancedtothecore #gretchenmccarthy #pilatesarcbarrel
PILATES ARC BARREL WORKOUT
Pilates arc barrel workout is wonderful for the spine. The Pilates arc barrel helps support and challenge your pilates matwork. In this video, I’m using the Stott Pilates arc barrel which is the perfect size for any spine. In this pilates arc workout you’ll feel more balanced and energized. Pilates arc exercises can improve your matwork as you train your body in a supported position.
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Balanced to the Core and Gretchen McCarthy - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.
This is so helpful. I loved this ! Just bought an arc barrel ( just like yours ) Previously had 14 pilates sessions to correct a impinged nerve between L5 and S1 - and I most definitely did have successful results ! But pilates sessions are pricey, so got my own arc barrel. This work out is wonderfully comprehensive use of it. Nice of you to make this video and share it here on RUclips.
I'm so happy you found this video to be helpful. The arc barrel is amazing at decompressing the spine and will hopefully, in time, have you feeling better! Yes, Pilates can be pricey which is why I created my RUclips channel. I'm glad you found me!
Fantastic workout! Thank you.
Great. I have the two piece arc. I just made some adjustments to some of the exercises.
Yes, the Balanced Body version has 2 pieces. Hope this workout gave you some ideas! Thanks for watching.
That was great! I made it to about 22 minutes, but it'll get better
Keep trying! Yes, practice will get you there! Thanks for working out with me.
Thank you for the great workout with nice flow! I would like to incorporate your workouts into my programming but our studio only has BOSU. Can I use bosu instead of the arc barrel? What’s your opinion?
Hi! I’m so sorry I didn’t see your comment until now! Yes, you can absolutely interchange this workout with a BOSU.
Hi 👋 can you do this using the bigger average suzed arc barrel - it seems a lot bigger than yours 😅 thanks 🙏🏻
Yes you can! Just be careful on the exercises that have you extending the spine, you might need to use a pillow for neck support, if needed.