Positive Sleep Guided meditation
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- Опубликовано: 4 сен 2024
- A 20 minute sleep meditation guided with positive messages in order for you to fall asleep quickly. Listening to these positive messages before you sleep will allow your body to relax, releasing any stress or anxiety from the day. This sleep meditation will be sure to put you into a good space to fall asleep. Enjoy!
Please do one for anxiety and insomnia and the struggle of physically getting comfortable in bed quickly? Love ur vids
If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall.
I really hope this help you, goodnight 😊
😊😊😊😊😊😊😊😊😊
Have u guys ever tried a few milligrams of some herbal supplements? I have fixed many a doubters lives with nothing more than 5s 😉
Be well friends
@@blobber4847 Thank you for taking your time and write this!💕:)
I always had trouble with guided meditations because they would have you deep breathe the whole time, and tell you to sit completely straight and it just feels like they're trying to make you a Perfect Meditating Statue. But these videos I can honestly do while laying down. The visualizations are simple enough that I can imagine, but theres something about them that leaves hardly any room for intrusive thoughts. The voice is absolutely perfect, theres no "too close to the mic i can hear wetness" This genuinely sounds like I'm at a therapist's office. Thank you so much.
I listened to this for the first tie tonight and had a lucid dream, but more importantly, a lucid dream that, when it made me too anxious, I was able to wake myself from within the dream. I've never been able to do that before, even when I manifested it, set intentions, and went to sleep at a certain time, I didn't even have any crystals under my pillow. So to make a long story short, thank you!! I have a new found sense of power over my brain!
Watched three meditations in a raw and it increased my mood greatly. Why haven't I been doing this all this time. Thank you! 😊
Wonderful!
LOVE THESE MEDITATIONS!! CAN YOU ONE FOR STRESS AND MAYBE SPECIFICALLY IBD????
Ou yes that’d be awesome
I’d you don’t mind me asking, what is IBD?
Can’t believe this is so accurate, I was exactly expecting something just like this. Thank u so much for sharing it💙
Good night ⭐️💓 Thank you so much for this meditation 🙏🏼
You're so welcome!
Thank you for this blessed meditation. 😇😇🌈🌈💚💛🧡
I think I’ve listened to this video every night since you posted it and it’s totally changed my morning mindset the next day. I love your other sleep meditations but this one just has something different 🥰 Love your channel!!!!
Wonderful!
thank you so much i hope it helps me sleep tonight!
Thanks ❤
Thank you so much Shintara!!!
This is a different voice that I'm used to. I had a hard time just one I listen to great meditation several times a day. I do love the channel!
Fell asleep during it.. Thank you
Thank you for this, it is very much appreciated! 🌛🌟
Does her voice sound different to anybody ? I’ve been listening to other videos for months and it just sounds off. Thank you for everything you do I’m just curious
Your meditations are everything. Thank you 🙏
I love this community, rest well loves, ALL IS WELL ❤️❤️❤️❤️❤️😘😘😘😘😘🤗🤗🤗🤗🤗💗💗💗💗💕💕💕💕💕💋💋💋💋💋😌😌😌😌😌😚😚😚😚😚😊😊😊😊😊👍👍👍👍👍👌👌👌👌👌
Every time I have listened to this I’ve fallen asleep and woke up in the middle of the night with my headphones in LMAO
Thankyou 💜 🙏
Please do more sleep oness
Thanks!!!
You bet!
Love your meditations ♥️
Your voice is so southing!
Thank you so much!
Overall, I really like this video. It definitely helps me to go to sleep. But the part about "eyes glued shut" is super creepy. Please consider removing and re-recording that section. Thanks!💗
This starts out great but the voice is so sing-song it kept me up. 😕
The music reminds me on death
who Are you