20 Minute Sleep Meditation
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- Опубликовано: 15 сен 2024
- This is an Original 20 minute guided sleep meditation recorded by us. Experience a blissful journey to deep relaxation with the sleep talkdown body scan. Close your eyes and let the soothing guidance take you on a systematic exploration of your body, releasing tension and promoting a state of comfort. From your toes to the top of your head, each body part is embraced with awareness and care, allowing you to let go of stress and melt into profound relaxation. As you follow the gentle instructions and breathe deeply, you'll feel the weight of the day slipping away, replaced by a sense of calm and serenity. Drift off to sleep with a fully relaxed body and a peaceful mind, knowing that you'll awaken refreshed and ready to embrace a new day.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
![Eminem - Like My Shit [Official Audio]](http://i.ytimg.com/vi/vx_IMvFkrfA/mqdefault.jpg)
This one's so good, I've NEVER heard the end of it.
REAL
Woke up refreshed this morning 😊
I love you!! Thank you for these gifts. Sometimes it’s the only thing that calms me down. And this channel specifically!! No other one compares. THANK YOU, WITH LOVE AND LIGHT!❤
Thank you so much Jada, we're so glad they're helpful :)
❤❤
Your voice is so soothing. As if Mother Nature would talk to me❤
i actually appreciate the time you take out of your day to do this for people. it is extremely helpful and i cannot thank you enough!!
thank you Tessaoxo~
i love the meditations that are shorter, not like 5-8 hours. i want to sleep well and charge my phone at night too you guys 😭
God I am so grateful for
You and Jesus!! Always in my life Amen 💗🙏🏻
Your message is so far from reality it is sad.
You are so far from the reality of love it is sad. @@irielion3748
I’m high and listening to this to help me fall asleep, but now it just feels even more like i’m in another dimension
Lol. . .yes, occasionally I like to enduldge a little bit before I jump into meditation mode. I try not to as I want to get to a point where I can manifest without being guided by voice or substance. I feel like that would be the ULTIMATE high!! 😀
Try wearing a darkening sleep mask over your eyes while you're floatin' around. It definatley enhances the experience. 😎✌
what u on? if you dont mind me askin
Thanks for the 20mins sleep meditation, worked like a charm.
i acc got tired it’s almost 3 am, i got on my phone im gonna rewatch this in a different position, i had so much energy poof all gone thank you!
May we all sleep in peace
Stop relying on uproven fantasy crap. Live in reality and embrace what we have. Don't put your hopes in falsehoods.
We all will eventually.
@@irielion3748fantasizing/daydreaming is basically the same thing as manifesting and I don't truly believe that's a thing..but it's always worked really well, so no shame if it helps one sleep, which in reality, is truly something everyone needs and deserves ❤️
if by “unproven fantasy crap” you’re referring to spirituality or faith in a higher power I’d suggest taking a look in the mirror. people are using it to live content, peaceful lives and look at you. Miserable in the comment section. I hope you find a way to heal bud
I would love to have at the end of this meditation another 40 mins of just background music. For some reason if I am not fully asleep by the time the spoken meditation ends, I get woken up by the absence of sound.
🙏🏼💜🌎
ThankYou&Gracias 🌕
Peace&Love&Light💫 SoulStars ✨
Your voice is so comforting. You are the only one that helped me meditate deeply. Thank you for sharing all of this videos. I love you. May your life be full of blessings, happiness and health ❤️ thank you- with so much gratitude 🤍
Thank you so much Star Hutu :)
Love you
I've tried a lot of other sleep meditation videos, but this is the only one that knocks me out every night. Thank you for this and other videos. I always have had trouble sleeping, but this one really helps!
Wonderful!
Thank you for this, this really made my day after I was upset over my parents for sneaking and lying and for binge eating and I got punished for No sugar and they pay more attention to my money. Thanks again for helping me calm down with this relaxation video. I’m still a little upset though, but a lot less than I am right now.
As I was relaxing body I kept on taking these big yawns as it went on I noticed I started to feel this pain (where there was no pain before) it got so distracting I had to stop unfortunately.
I look forward to doing these more on the regular
Because these meditations are so beneficial ❤
What a beautiful meditation. I don't think I've ever felt this relaxed and ready for sleep ❤
I love the 20 minute sleep videos! 🫶
Thank you!❤
Sweet dreams everyone!!
What a treat!! 😴💤🫶🏾
Thank you so much!
Big hug
You're welcome!
Thank you! Good night!
Naaw 10/9 bruv 😊
Works perfect thanks for doing this! ❤
Glad it helped!
Sooo nice and total relaxing🥰🥰🥰
Thank you.🙏🏽
You're so welcome Ana :)
Much needed tonight thank you 🙏🏾
Thank you 🌝
Tvis is amezing ❤my new favorit ❤
Very nice!!
That voice has the vibes of Solomon Lane from Mission Impossible:Rogue Nation
Ty❤
Thanks!
Thank you so much TreezLuv2Draw!!!
Would love a gift giving suggestions from all the girls in November- what are products, books, household items that you love that you would recommend as a gift. All price points would be great. ❤ 💄
My dog farted while I was doing this help- 💀😭 ➡️🐕💨
I hope it was right up your nose too
rip
Magnificent
Do you think you could possibly do another video with this background music?❤️
I just started crying and thinking about my ex instead. 0/10 I could not sleep 😀 thanks tho
bffr thats a you problem, the meditation is good
Good to see a therapist about that, and process that
@@ShadowMonk609she's already over it and on to the next.
I'm sorry you're struggling, things will get better and you'll make peace with your situation and be less haunted by a negative past, I'm sure, sometimes I splash myself with cold water at work and try to numb my skin and shake my arms really hard when I start spiraling about how much I hate myself, and I try to get out of my head and back into my body... sighing sometimes too, just starting with an exhale instead of an inhale... Square breathing, nostril breathing... child's breath...I hope this helps..❤️ I know what it's like to get emotional over someone...to mourn the loss of their presence and to miss them... it'll be ok, and if this brought up a sensitive subject, I'm so sorry. 🥺❤️
@@mireilleklein7235people its treating horrible in the comments. I am sorry for ur pain
Grand Risings
💗🙏🏼💯
I love the original... For some reason i always get the german version now. The translation is horrible 😢
0:01
Lois griffin
❤
i hate this video