Sleep Hypnosis for Anxiety, Digestion & IBS
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- Опубликовано: 8 янв 2015
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Sleep hypnosis for reducing anxiety, improving your digestive health, and reducing the symptoms of Irritable Bowel Syndrome (IBS).
Studies have shown that hypnotherapy is particularly effective as a treatment for positively relieving the symptoms of IBS. This session will help you to strengthen the connection that exists between your subconscious mind, your deeper emotions, and your improved physical health.
Do not listen to this recording whilst driving or operating machinery.
Suitable for deep relaxation before sleep.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Original footage and photography by Michael Sealey © 2014 
Развлечения
I love this meditation. It instantly calms my tummy and stops the sounds on my stomach. Then when I wake up I have a easy bowl movement with no stress. I pray whoever listens to this will feel 100% better!!
Amen
This medication actually makes my stomach louder and I love it! Its so good to feel my organs moving like they should
Matlab tattii aaa jaati hai naa bhai
@@dannyphantomart1686 tattiii nai aaari bhai
I used to listen to this video 3 years ago every night when I had bad anxiety and everytime I feel anxious and can’t sleep or have stomach issues i come back to this and it’s literal magic. Thank you so much for making this video. You have no idea how much you’ve helped me and others. Thank you
You're very welcome, Parmis. I hope you continue to enjoy my videos :)
This guided relaxation, along with others from Michael Sealy, are truly life changing. I suffer from debilitating anxiety, pain from a few different conditions, and IBS, and after listening to his hypnosis every day for several months, they have truly helped me to recover to a point where I can actually function again. Michael, you are my hero! Thank you for making these relaxation, meditation, and hypnosis videos, and please continue to make more! 💙
Are you IBS free by listening to this?
@@JY-mc3dx Nobody can be truly IBS free, but relaxation does wonders for an upset digestive system. I highly recommend incorporating this or other guided hypnosis videos into a routine to help you. 😊
Hi I couldn’t agree more! I suffer with muscular dystrophy, anxiety and insomnia N this video has helped me so much, it’s actually the ONLY video that helps my anxiety and puts me to sleep .
@@JY-mc3dx kkj
I suffer momentarily from deep anxiety. It affects the core of my being. Rooted in so many physical manifestations. This made me cry a lot, the scene with the tree and balloons. I really do care so much for myself and feel I deserve so much more than this. You have helped me to understand the connection between my greatest fears. I keep pressing on knowing they there will be good days and bad. I always have a resting spot coming back here and that give me confidence to get through the rough.
aas
Tseih
Kressa Singh was
Aww hi I’m sorry, I’m also going through a lot, this really does help, definitely my go to everything, especially after the count down, wow . Amazing, sending positive vibes your way. 🙏🏼
@@Crusadecat ?
Been listening to this video for over 1 year. Never managed to get to the end of it 😂 Which means it works wonders 🙌
I, am in forties. All my life I have wondered that something is wrong with my digestive system. There have been weeks together when I couldn't sleep because of the gripping fearful feeling in my stomach. Doctors told me that it is in my mind and I knew it too. It is because of this hypnotherapy that I have full night peaceful sleep every night. God bless you. When the first frame imagery starts I go to my early childhood when I was only three sitting alone staring at the empty yard on a very hot afternoon. That moment was when I was one with the spirit and I remembered every detail of it. Thank you so much for helping me release all what is constricting my digestive system.
I find it so nice to read what picture appeared to you because I had a very similar one when I was about seven. The sad thing is that I always have to "take" this picture because there was nothing comparable so far in my whole life and I am 55 now. Kind regards from 🇩🇪 🙋🏼♀️
Hello ✨ do you still have digestive problems. I am going to digestive problems. It's been almost two months. I'm confused. What must I do . Guide and support me .
I was in the throws of a late night IBS cramps episode. I became so exhausted I decided just to go to bed. I normally listen to guided meditation to help me sleep but decided to put this video on. The cramps subsided and I managed to drift off to a peaceful sleep and even woke up cramp free. THANK YOU. I now listen to this video most nights and it's extremely beneficial for me.
+Cassie Stevens You're very welcome, so glad this is helpful to you. Peace.
Cassie Bush Do these cramps make you feel like throwing up sometimes? because my bowels keep changing from constipation to explosion (sorry tmi) and I feel cramps and very uncomfortable and I suffer a lot from anxiety.
Stay strong, Cassie! You're not alone!
Cassie Bush that is what I'm going through right now. I'm in pain. It is a side symptom of Lupus. I developed IBS from it. I hope this helps bc I'm so uncomfortable
same !
Thanks a lot. I had pain in my stomach due to IBS since two weeks and this evening I have listened to this hypnosis and now no more pain, It's just unbelievable! Thank you so much for providing healing for free. God bless you. 🙏
Still working for you
Could you make more for ibs and anxiety? They really help me and I know they help many others as well.
I agree!
Yes please Thank you, bless ...
He has tons on anxiety which will also help relax the gut as well. It’s mainly all in the breathing techniques and taking your mind somewhere else I’ve notice, which most of his anxiety ones also do.
💟 𝘼𝙜𝙧𝙚𝙚 💟
Me too, so few for people with problems of the gut. These help alot.
I discovered your videos almost a year ago when I had a horrible relapse in my anxiety and was having daily panic attacks and anxiety. It affects my body so deeply, which can further aggravate my anxiety because it is often scary and extremely uncomfortable. I have been able to relax my body and drift into sleep many, many nights of listening to you. Thank you so much for your peaceful voice and words!
Thank you. Nothing has ever worked for my IBS but listening to this makes it go away like a miracle. Much love and gratitude
Does it go away for good? 🥺
@@JY-mc3dx Hi...well no sadly it doesn't make it go away forever as IBS in my case isn't caused by food but my subconscious anxiety issues. So the key is to listen to it whenever you do get IBS ...it does make the frequency of the episodes far less.
i am a medical student and listening to your tracks have helped me calm down and become more motivated to continue my passion. thank you very much.
+Max Yincredible You're welcome, may your passion and motivation always guide your way.
Max I am also a medical student. I am having very hard time fighting my IBS , my depression, I am been taking alot allot of drugs you know antidepressants, clonazepam and even tramadol . Can I talk to you about this?
+Bikram Karki bro even i am medical students and it's really tuff for me to cope up with IBS while studying
@@MichaelSealeyi did not understand english but i just listen this video ..this is work for me ?
I was recently diagnosed with severe anxiety and depression and had my first anxiety/panic attack. I was looking for a guided meditation video to listen to and came across this video. I am so glad I found it.
Im kinda going through the samething. What kinda things did you do to relieve everything?
Meditation and exercise go so far. Wishing you peace and health 🌿
Michael, may everything you desire come to fruition. I am well because you took time to make this video. I learnt how to comfortably sit with my gut discomfort and this was the solution to my anxiety. I no longer experience constipation no matter what I eat. One of my favourite parts was visualization of my future self, free from IBS. Well here I am in such a short period.Thank you
thats amazing, i suffer from bpd ibs and diary allergy(i have more allergy’s) but i’m positive and sure that the suffering will stop some day
I have been suffering from IBS and anxiety for the last one and a half years now, feeling sick every morning, since the doctors couldn't really help. I started listening to your videos about two months ago and they have helped me a lot to calm dow. Thank you for sharing your wonderful work!
You are not alone! We're in this together! Feel free to check out my IBS related videos on my channel. =)
Me too!!
I have a hard time falling asleep due to my anxiety. listening to your voice helps to soothe my nerves so i can sleep. you have saved me many times from the anxiety monster that lives in my head.
+Kris Schwier Great news, and well done to you for taking positive action. The monster may rent that head space, but it seems you are still the landlord, after all.
I love this, I get very worked up and anxious over things that I should not let bother me. Coupled with this I have IBS and acid reflux, this is one of the few things that has been able to cure my wandering mind enough to set me to sleep.
Is there any cure for GERD and Acid Reflux ?
Nitro_Off-Road go off gluten
@@miyamotomusashi1946 there absolutely is! I struggled with both IBS and GERD before but they've been gone for 15 years. My channel helps people specifically recover, so if you check out the episode called "IBS and GERD" you might find some help there.
Leafyboiii I also suffer from IBS and acid reflux along with constipation and major anxiety as a young teen, have you found anything more to reduce the pain ?
Try Betaine HCL with Pepsin
Thank you, I liked the imagery and I cried a little but feel better. My anxiety has always caused nausea and even vomiting, sometimes I'll feel it in my stomach before my mind. Trying to get off drugs and use natural methods
I just stared 5th grade today (it's 8:30 pm) and I was very very nervous about being away from my parents and I couldn't eat lunch so I hope this works (I haven't tried it yet). I think it helps my mommy but I'm not sure if she uses this particular one
Aww I hope you feel better and good luck in middle school
Lol thats so cute, I remember those first days in school... it was scary. Hope you're doing better dear
This is the most adorable thing I’ve ever read
I remember that. I’m in high school now, 5th grade and middle school was really hard on me. Good luck, I hope you don’t feel as nervous in the future, I wish you luck.
aw, that makes me sad someone so young feels such anxiety :( i remember that. it's so terrible. i hope you're doing better now
I literally fell asleep (which never happens) and my stomach stopped hurting. You are literally a magician thank you so much 😍
I don't know why but this is the only hypnosis video I watch that I fall asleep half way through every time.
Every time I think "Wonder if Michael Sealey has a meditation for that" you totally do! Starting my IBS calming journey today with low FODMAP and it feels so safe and nice to be able to get the "full package" with this one!
I'm new to this channel, and so far it's so relaxing.This helps my upset stomach, which is something I been having troubles with. I hope you're reading this, because now I don't feel sick. Thank you so much for your help Michael.
My stomach hurts so bad right now, and I really hope that you all don’t have to experience this.
I was diagnosed with an anxiety disorder last year and it took Mr a while to get to where I could control them. They finally stopped coming so often, but now thru ate starting to come back and I just want my life back the way it was before. Prayers for everyone going through this
Prayers to you too.
Thank you so much, Michael; your hypnosis for IBS has helped me. In the beginning, it was hard to concentrate and get it under control, but with time it has gotten easier. 🦋🕊💜
You are very welcome, Ana. Glad it has become easier for you.
great video..if you relax from your anxiety then that's half the battle..thank you for the video..
And those out there suffering from ibs try peppermint oil capsules or peppermint tea.
Will definitely try it
Thank you
Use caution with peppermint. It is good for IBS but terrible for heartburn/acid reflux
@@DrGearHeadSS I don't know if you will see this after so long, but super strong peppermint oil capsules should be swallowed with a wee bit of water, which take the capsule directly through the stomach without breaking them down. Once in your intestines they breakdown and do their magic calming.
Wow! All I can say is that - I whole heartedly put everything into this guided hypnosis and after my session - my whole body was vibrating from within .. I felt great immediately THANK YOU - THANK YOU ⚠️🙏🏼⚠️
Keep coming back to this one. Thank you so much, again. Your voice and the things you say and make me think about, really calms me down.
Thank you so much as a chronic illness sufferer I needed relief so much. This was amazing. Truly thankful I can get out of bed and go to work 🙏💟
Michael, this REALLY works fabulously for me. Thank you thank you!
I suffer with IBS due to the condition Endometriosis and I've searched your page for something to help with the Endometriosis and not found anything. It is a lifetime, chronic pain condition and I'm sure you could work your wonders .....thank you. X
Michael, you're my go-to for mediation. I need to do it more often. I struggle with acid reflux and today was really bad for me in that regard. This recording really helped me and I will return to it for relief. Thank you so much.
I drink lemon water when I get acid reflux. It balances the PH in the stomach.
Thank you so much, I went to bed with extreme pain, and with your help, transformed into a relaxed deep painless sleep. This really helped, Thank you, so much gratitude 🙏.
Mr. Sealey , I'd like to thank you . I am making remarkable strides in my overall health and mental well being . Your work is truly a gift . I hope and pray that you read this message soon . I believe a session on the endocrine system and a session through the optic nerve into the brain could benefit me and so many other people . Kindly accept my sincere gratitude . Eleanor
Eleanor Polchinski Glad to hear you are benefiting from this work, Eleanor. You might enjoy this session ruclips.net/video/zVVuy1lU1vo/видео.html
I'm
I still don’t know how, but this WORKS! Every time I use it, I’m
Amazed. Thank you x
Currently listening to this while on the treadmill- I’m so bloated and gassy, so I’m trying to get moving so maybe I can get it all out XD Your voice is so calming and always help me feel more at ease when I start to panic because of my symptoms, thank you so much for your videos and your hard work!💕
Thank you I found this very helpful. It put me to sleep towards the end, and I had interesting dreams... I literally had the best sleep and felt revitalized when waking up. My day went fantastic and even under pressure I felt well. Bless you. :)
wow. this helped me so much. honestly best one yet. thank you so much
This is helping ! Thank you ! So relaxing and I fall asleep every time !
I have IBD and it is destroying my life , your voice provide me some solace and patience, thanks a loy
Your video has helped me so many times. Thank you so very much. It's a real gem. ❤
This is a very helpful video. Thank you for your generosity Michael.
I could never relax, this guided meditation has helped me tremendously! I’m so grateful to have come across this meditation.
Bro may actually be a wizard 💀 my ocd never gets that quiet!?! It was just amazing SILENCE in my mind and my stomach felt totally better!
woke up in the middle of the night with serious intestinal pain like I never did before ...tried several things for an hour with little result, laid back down and listened to this and I couldn't believe that it worked and I was able to go back to sleep. thank you so much
i cannot thank you enough... you are a saviour.
This works! I feel so much better every day - thank you x
+Lianne Peters You're welcome, glad you're enjoying.
Thank you, I think this actually helped me last night ❤️ will be revisiting again tonight
Thanks a lot for such a great video. I listen to it every day and it helps me a lot .
Truly thank you for all that you do friend, as someone who has headspace I really do enjoy a good meditation, but sometimes like tonight my stomach is just to far gone for a simple wind down, that's where you always come in and help. Though I like different meditation classes, I know yours are always going to work. This and the migraine pain relief video that you've done are saved on a playlist of mine, because I know they'll always bring me peace, again thank you for all you do friend I might actually be able to sleep and make it to work tomorrow thanks to you.
Could feel my digestion working again. Thank you
This really helps to relax and fall asleep, thank you!
thank you so much!! this made me relax
this is absolutley Brilliant.
Thank you so much. My symptoms are continually improving
This is my favorite for tummy troubles!
Thank you. This worked for me yesterday 🙏 I am so grateful xxx
Thank you for this. It helps so much
great video thanks... is my bloated stomach causing my anxiety? or my anxiety causing my bloated stomach?... thanks
me me again that's exactly my question both are killing me :(
Gluten is causing both. ( does for me, anyway) Feel better!
Ibs???
Yes...for me dairy caused IBS..followed by acid reflux
Oh yes, the very same question is also on my mind. I know that anxiety makes my digestive symptoms worse, but I also know that my symptoms cause me anxiety. Plus, I also get symptoms when I’m relaxed. So which comes first?
After a while I opened my eyes still listening amd I felt like I didn’t need to blink it felt amazing. I was just relaxing with my eyes open no tears or burning. Later felt a great high sort of feeling
Michael your voice is wonderful
is it normal that as i felt myself transitioning to a different state of consciousness, i started giggling uncontrollably in a "wow this is awesome" kinda way.
Cloo Lcoo Yes, very normal. Everyone will experience hypnosis in a slightly different way, but the main thing is that is positive for you. Enjoy.
That's awesome!!!
this is my go to when my medications make me nauseous before bed. thank you
thank you so much for putting the time and effort in for this type of subject :)! my meds (actually for my ibs) make it impossible to fall asleep and after some tough insomnia, your video gave me the deep sleep i needed ❤️ hope you are doing well even though this was made six years ago
Glad it was helpful :)
Thank you so much you saved me im going to listen to this next time i jave anxiety or stomach issues it helps so much thank you and thanks for helping others fill more calm and get rid of anxiety and pain
Stop looking anywhere else! This is as good as it gets...for repeat listening.
This is so wonderful ~ I wonder if you could create one as similar as possible for persistent back pain/ sciatica ( from central sensitisation). I think it would be of real benefit to people like me who have that condition. Thanks so much :)
I watched this video last night. I have ibs & pcos so I'm always dealing with gastrointestinal issues especially at night. Ironically, It's that time of the month & my cramps along with my normal ibs/pcos cramps made everything so horrible. I couldn't sleep. Played this while I lied down and fell asleep almost immediately. Woke up in the middle and right at the end of the recording and noticed my cramps across all "boards" were gone and I finally was able to sleep. They're back today but it's only Menstrual cramps so it's much more tolerable and I had a well formed bowel movement this morning! THANK YOU🥹
I thank you from the bottom of my heart for this effective meditation. I will continue listening to it because I can already feel it's positive effects on my gut . Keep up the great work ❤❤❤
Your videos always help me relax and fall asleep my anxiety is a real problem but you help a lot i hope I can see more videos from you, you really work wonders
I am suffering from bloating this has helped a bit:)
This is my favorite session 😇😍
You dont know what a blessing you are to my life!! Thank you!!!
so i got diagnosed with ibs today and i already have bpd and many allergens, i hope this works
All yr recordings are excellent! I listen each night before sleeping, they rid the days dramas and help me immensely...thank you! :)
Jennifer B You're welcome, less drama is definitely relaxing. All the best :)
Thanks alot for this :) i fell asleep long before the part about ibs began , but it continued playing till the end , do you think it would still work if i havent listened to it conciously ? Thanks again
This helps so much thank u
Gratitude and Blessings 🙏
This actually worked for me this morning and can I also say, I have BPD and was very highly strung to the point I could not concentrate but what I love about Michael's recordings is, I don't even need to concentrate because my subconscious is always aware! Keep working ur magic Michael!
oh my i also have bpd
Amazing ....so ultra relaxing thank u :)
Thanks so much! I've having a myriad of stomach issues that are stress induced. This is helpful
I don’t know why but while I was listening to the video and focusing on what he said I all of a sudden felt a sense of joy, a smile appeared on my face although I have been suffering from IBS and nausea the whole day and have hardly eaten anything. This is very interesting.. thank you
Oh. Thats surprising. It actually did help.
The timing was suspicious (right when I was taking this important course I flunked last year) so I wanted to try this in case worrying was making it worse.🤔
This made me burst into tears. Is that a normal reaction ?
That does happen with a catharsis of subconscious energy, or the release of discomfort or pain.
Thank you very much , love from India.
This is working for me 100%. I am listening to it the last two days, and on every morning that I get up, my gut cramps, pain and discomfort are gone.
I have always been skeptical about these kinds of videos, but this one! Oh yes, it helps a lot.
I highly recommend it to everyone, suffering from stomach pain, anxiety etc.
Edit:
Try magnesium + b6 with this session, it’s life changing!
im on the vitamins rn, i hope it works
I love your hypnosis videos, they have helped me immensely. I just listen to this one last and really help with anxiety, and sleep. I have IBS C so I suffer from everything that I eat causes bloating. I have to watch everything I eat with intermittent fasting. I am interested in continuing to listen to the video because I had known this woman years ago that IBS and she went to see hypnotherapist and she was cured
I relate to you so much. I’m bloated almost 24/7 I really hope I can get it to go away
@@amandaparker9402 hey how is it
Thank you for helping save my life with all of your videos seriously.
***** Well, you have to make your music, don't deny your voice to the world. Take care :)
thank you:)
Michael Sealey said rain sounds
I am so sorry i accidentally deleted you reply !! But Wow thank you for the quick replay ! Actually i wrote that comment the next morning right after i woke up , but then when i got up from my bed i felt an urge to go! (TMI SORRY) and i had a bowel movement after not having one for nearly six days! (BMs are super rare for me haha) but this means only one thing : IT WORKSS ! I am now going to bed and was going to play it again tonight but i was really surprised and happy when i saw that you replied! I will try my best to stay awake :) Thank you tons for taking the time to do this video ! You are an amazing person and you are truly gifted !
it wasn't me Haha, that's ok. What a brilliant result, it's fantastic to read such positive feedback! Very glad to hear this works well for you, and that you've created your own success there. Your question also inspired me to do my latest video, so thank for that as well. Take care :)
Gracias i feel better!!!
Hi Michael. I was wondering if you could do a video for reducing gastrointestinal inflammation. I have IBD and am needing more and more pills to counter it. I've listened to some of the your vids and have found them very relaxing but haven't found relief for my GI and liver probs. Thank you very much for everything you've done here
+Haylee Riley yes, I have gastritis too, that would be helpful!
Was hoping for the same, I've got crones colitis and it's not great at the moment
Love this meditation
i love this
Your videos bring such light and healing to my life. From the depths of my soul, thank you. 💓
I have pain from my stomach that wakes me in therapy morning hours.This tape soothes.Thank you so much.It is such a challenge living with this.Grateful for help like this.Sometimes I listen to it twice to help the pain.
Monica Sicile
Thank you. This helped me to relax and go to sleep with ibs cramps
Awesome that this has helped you get to sleep! Are you still struggling with your IBS cramps during the day?
Please more meditation for body pains!! Especially digestion!
I used to have IBS but I just find this relaxing.
Thank you so much. God continue to bless us all. I really appreciate all your videos.
Thank you 😊
Great effect