❕❗ Stop Back Muscle Spasm With One Stretch

🔹 Stop Back Muscle Spasm With One Stretch!
This one stretch can make all the difference without relying on common poses like cat-camel, child's pose, or knee hugs. Forget about fumbling with foam rollers or cricket balls - they might be making things worse.
Those methods don't work as they often require more rounding of your lower back 🤦🏻‍♂️ potentially aggravating injuries and causing more inflammation and muscle spasm.
Instead, there's a smarter way to relieve that tension and support your back's natural curve.
Introducing the Towel Stretch:
1. Support Natural Curve: After a long day of sitting and rounding your back, you need a stretch that supports your spine’s natural curve. This helps decompress your lower back and takes the muscles off tension.
2. Use a Towel: Simply roll up a towel and lie over it. This creates a decompression effect on your discs, allowing the muscles and ligaments to relax. It's a gentle yet powerful way to relieve tension without adding extra strain to your back.
3. Easy and Effective: This stretch is not only simple to do but also incredibly effective. It helps reduce muscle spasm and promotes healing by maintaining your spine's natural alignment.
🎥 For a full tutorial on this back-friendly stretch and additional exercises to relieve back pain, check out the related video.

[@AIDLEN-Artist_in_Development]

Somethings wrong with the mic audio. Its cutting in and out really fast.

[@BackInShapeProgram]

Thanks for the comment, we'll look into it :)

[@lovedev9308]

What about if you stand all day?

[@BackInShapeProgram]

This stretch will still be a great one to decompress your spine :D