How to Meal Prep | Part 1: Breakfast
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- Опубликовано: 2 июн 2024
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▬ In this video ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instead of spending excessive amounts of time on cooking individual meals or spending excessive amounts of money on takeout/delivery, you should start meal-prepping! This is part one of two, and in this video, I will walk you through my recipe for the perfect healthy Müsli (breakfast cereal). Part two (which will be released next week) will be about my meal prep for lunch and dinner.
▬ Müsli ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Dry ingredients used for storage:
1. Oat flakes (oatmeal): amzn.to/3T6mxvi
2. Soy flakes: www.alnatura.ch/produkte/prod...
3. Sliced almonds (unsalted): amzn.to/3Ja0Jua
4. Rasins: amzn.to/3ZUTrkC
5. Cacao nibs (unsweetened): amzn.to/3yz1Wq6
6. Cranberries (unsweetened): amzn.to/3mC6SHM
7. Hemp seeds: amzn.to/3mBoYtu
8. Peanuts (unsalted): amzn.to/3FiCrwW
9. Pine nuts (unsalted): amzn.to/3ZYcDOl
You can consume it with any milk or yogurt:
1. Oat milk (high protein): amzn.to/3JzDT0z
2. Whole milk: amzn.to/3ywCWj7
3. High protein yogurt: amzn.to/3Ja4C2i
▬ Follow me for more tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: / samuel.bosch
LinkedIn: / samuel-bosch
TikTok: / boschsamuel
RUclips: @SamuelBoschMIT
▬ Follow Erin ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: / erinxhsu
LinkedIn: / erin-hsu708
This video was sponsored by Brilliant.
▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
1:18 - You should order groceries online
2:21 - Shopping at Whole Foods
2:37 - Breakfast ingredients
4:17 - Lunch ingredients
6:22 - Nanki is burning down the house
6:48 - The perfect Müsli mix
9:12 - Mix things up!
10:35 - Follow Erin on Instagram
10:55 - Brilliant sponsorship
12:08 - Outro 
Хобби
To try everything Brilliant has to offer-free-for a full 30 days, visit brilliant.org/SamuelBosch/. The first 200 of you will get 20% off Brilliant’s annual premium subscription.
What’s the Return Investment on shaking those jars. . . . . 🤣
Great question 😂
Here’s my meal prep:
2lbs organic Turkey (less lean)
1 box green lentil pasta (high protein)
2 bags of organic bone broth, beef most of the time
2Lbs of Broccoli, organic
2 cartons of organic egg whites
It’s genius, I’m a bioengineer who specializes in longevity, give it a shot if you go to Whole Foods. This meal prep is basically a really hearty healthy broth and the egg whites soak up the soup and I’m still messing with the spices!
Here are my other groceries:
Uncle Matt’s organic ON
A2/A2 grass fed milk
Grass fed grass finished beef jerky and so much chocolate lmao.
I love this channel even though it's still growing it's got a lot of potential keep it going Samuel :)
Thanks a ton! 😊
Huge Inspiration!! Would be nice to have a Mentor like you.
Thank you 😊
been waiting for this, thank you!
Hope you enjoyed it! 😊
As a student, very useful video :) Thank you!
Glad it was helpful!
Really enjoyed the video! ;) Looking forward to part 2… 👀
Glad you enjoyed it! Stay tuned next Sunday :)
Love your Videos. Keep up the good work please 🙏
Danke dir 😊
Cooking is a time eater
Exactly!
Keep pounding the muesli good brother! 💪🏻😋 solid film!
Thank you! Will do! 💪💪💪
Great video!
Danke Leo 😊
Waiting desperately for your diet and fitness series 💪💪
thanks for this video. its an inspiration to eat healthy, god bless you!
Thank you :)
Hi Samuel!
Could you make a video about your experience volunteering in Kenya?
Great, video. Would be nice if next time you show us how to prepare your breakfast, do you use regular milk yoghurt or some other kind of milk?
Great suggestion! I actually wrote something about this in the video description, so you can have a look :)
Great video! I want to be healthy, strong and have an attractive body while still spending most of my time on my academic goals. Your fitness related content is perfect for someone that wants to be be as efficient as possible when it comes to health :)
Glad to hear that 😊
Hey, I didn't make it to MIT. They rejected me. I was excited to meet people like you, dr. Shor, and Lex (Fridman) there, and contribute to AI research. I have consistently worked hard for the past 4 years, day and night and all the hard work seems wasted now. I got rejected from UC Berkeley and NYU too. I am devastated, without hope, broke, and unemployed. I don't know what to do. I was going to mail you but thought it'd be too weird.
your hard work is not wasted just because you didnt get into an elite school like mit, i hope and im sure things will work out well for you, wish you the best
it have been 2 weeks so i hope your felling better now, just remember that the people who turn out to be the most successful are the ones who go through the hardest times without quitting, stay strong!.
The question that still remains.. what's the ROI of organic vs non-organic food?
Great question! I think organic mostly matters when it comes to meat. Also, regulations in the US are more relaxed, so I’m more concerned about eating non-organic meat due to hormones and stuff
Aldi gibt es doch jetzt auch in Amerika, vielleicht haben die Sojaflocken haha
Aldi (und auch Lidl) gibt es schon länger in den USA
Ja, aber leider haben die nichts :(
Jedva čekam vidjeti što je za ručak
Coming up next Sunday 😊
This probably sounds disgusting af, but i use TVP (textured vegetable protein, essentially dried soy) in oatmeal (i just mix regular oats and TVP). TVP is commonly used as a meat replacement for minced meat etc. BUT you can totally eat it with more sweet flavour and its as neutral in taste as soy flakes and it has kind of a nice texture when soaked in (plant-based) milk. I use a lot of cinnamon and a bit of some sweetener with it.
Unfortunately i couldn't find the soyflakes in my part of Berlin :( (i tried 2 different organic stores (denns, the bio company) and the new fancy Edeka).
You can order online from alnatura, for example :)
Attention passangers this is your captain 😂😂 but you were actually a pro saying it....
😂
@@SamuelBoschMIT i dont know how you manage time to reply all the comments...i see lot of youtubers just saying "comment below" and they do not care about what they say...but you are something special.....
@@niranjanca3534 Yeah, they just ask for that because it helps the algorithm :)
@@SamuelBoschMIT if that's the case then i would comment in your every video....
Ich weiß dass du in deiner Videobeschreibung gesagt hast, dass du dein Essen mit Milch oder Joghurt isst. Was machst du am meisten? Variierst du?
Essen Sie jede Woche die gleichen Mahlzeit?
@Samuel
Manchmal denk ich mir "whoa was fürn Überflieger". Dann kommt so ein Video und ich denk "lol der ist genauso kaputt im Kopf wie ich".
Da muss ich schmunzeln.
Hahahaah ooppss 😂
I occasionally shop at the very same Whole Foods.
Would love to see a gym vlog/content btw greetings from Germany
If everything goes well, I might be vlogging a workout in Arnold’s gym in Venice California next week 😊
you're single-handedly responsible for why Whole Foods stocks up on peanuts
They should sponsor me and give me free groceries for a year 😊
"Brilliant, well er...great!"
😂
Sorry Samuel, erstes Mal dass ich mit dir nicht übereinstimme.
Kochen ist keine Zeitverschwendung. Kochen ist eine Kunst, ein Genuss, ein Ausdruck von Tradition und Innovation. Ein präziserer Titel wäre "Effiziente Bedürfnisbefriedigung Hunger" - dann bin ich bei dir. Jeden Tag zu kochen muss auch nicht sein, ich bin auch ein Freund von Meal Prep. Aber der kreative Schaffungsprozess von Zutaten und Gewürzen als Zeitverschwendung zu bezeichnen ist ein Genickschlag für jeden Koch.
Nice bro....leave some rizz for the rest of us
😂
Wow ist Whole Foods teuer…
Sehr!
your female friends are just beautiful
They are 😉
Lustig und hilfreich
Danke!