S2 E23 How to Grow Through, Not Woe Through Adversity. Grow Stronger Through Challenges.

🌟 How to Grow Through Adversity, Not Just Woe Through It
This episode explores the transformative power of resilience, offering actionable insights to overcome life’s challenges with strength and purpose. By shifting your mindset, you’ll discover how to view adversity not as an obstacle but as a gateway to growth, 🧠 self-discovery, and lasting fulfillment.
🔑 What You’ll Learn in This Episode:
💡 How to enjoy the journey, even through adversity.
🛠️ 11 powerful strategies to master your inner world and thrive.
❌ Why “Failure is a result; it’s never a person.”
🔄 The power of flexible thinking to uncover new possibilities.
🦋 What “BRAVE thinking” is and how to apply it.
🌈 The mindset of “What if it all works out?”
🌟 Taking the leap to embrace your unique and special self.
🎙️ Special Guest:
S2 E23 How to Grow Through, Not Woe Through Adversity. Grow Stronger Through Challenges.
Renowned behavior science expert, Dr. Michael Mantell, Ph.D. 🧑‍⚕️-co-host of 360° Health and author of The Link is What You Think-shares decades of wisdom to help you thrive despite setbacks. With real-life examples and practical strategies, Dr. Mantell will inspire you to embrace “BRAVE thinking” 🦁 and transform struggles into stepping stones toward success.
🌟 About Dr. Michael Mantell
For nearly 50 years, Dr. Mantell has helped people overcome anxiety, stress, and burnout. As a therapist, coach, speaker, and prolific author, he empowers individuals to take control of their emotional destinies and live with greater acceptance of themselves and life.
📚 Books by Dr. Mantell:
The Link is What You Think
Ticking Bombs: Defusing Violence in the Workplace
Don’t Sweat the Small Stuff PS: It’s All Small Stuff
Dr. Mantell has held prestigious roles, including Chief Psychologist at Children’s Hospital of San Diego and the San Diego Police Department. He’s also been a frequent guest on 📺 Good Morning America, Oprah Winfrey, and more
🌐 Connect with Dr. Durr:
💻 Website: BalinADurrMD.com
🎥 RUclips: @BalinADurrMD
📘 Facebook: BalinADurrMD
🐦 X (Twitter): BalinADurrMD
📸 Instagram: BalinADurrMD
💼 LinkedIn: linkedin.com/BalinADurrMD
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