You do not need to struggle with pelvic floor problems 👏👏I'd love to hear about your own journeys with this - let me know your thoughts in the comments. If you enjoyed this episode, please like this video and subscribe to my channel for more Not Alone! Your support means the world to me 🫶 Thank you!
Loving these female / feminin focused podcasts! After sooo many years following you, I’m so happy that you tapped into this new media space - your vulnerability, openness and empathy is truly inspiring and educational. Thank you so much. Can’t wait to see what you have coming next 🤍
In France, perineal rehabilitation is actually prescribed after the 6-week post-natal examination. Either you consult a midwife or a physiotherapist, and then it's covered by social security.
Sarah is the best! Thank you for sharing this conversation. The one we needed to have before childbirth. Women can also have pelvic organ prolapse and incontinence issues without having a baby vaginally - some even at an early age.
My doctor told me to put lidocaine and drink a glass of wine.. i said that if i use lidocaine, i wouldn't feel anything.. he responded: it is what it is.. i ended up paying a private doctor who diagnosed me with vulvodinia
OMG, Valeria, thank you so so much for everything you and your team are doing! I wish there were more content creators like you, cos’ every time I finish a video done by you I can’t wait to get more, as it really inspires, helps with anxiety problems, and entertains as well, but clearly most importantly you create a safe space which is always positive with a bunch of though-through content! ❤ Thank you, Gary and Rachel!
Hello Valeria! This is such a. Wonderful podcast. Thank you so much for your honesty, and openness and your willingness to start this conversation. This is so important and will help so many women. Love you so much Valeria! Love, Janice and Larry Watson. Pittsburgh PA USAc
Very interesting conversation :-) ❤ I loved how she said that when we are prepared and informed then it all will be ok REGARDLESS OF THE OUTCOME :-) There are 2 other people who talk about women health, menstrual cycle, hormones etc.: Jessie Inchauspe and Dr. Mindy Pelz. They gave very interesting speaches. Valeria (and your team) please consider inviting them (if you already havent done that) to talk with you too. I think it would fit your podcast :-)
Gave birth 7 months ago and i experience painful intercourse (had episiotomy and got stitches) heard about pelvic floor exercises 2 months ago. Thank you for bringing this up. This should be talked about during and after pregnancy. 🫶🏻
I gave birth 5 and a half weeks ago, today my husband and I tried to have sex for the first time, but it was painful. When my stitches fell out few weeks ago, I noticed that the entrance of my vagina was narrower than before childbirth and I got scared. I didn't have any tearing, the doctor told me that it would only be 1 small stitch, but they stitched me longer and I think they stitched what they shouldn't have stitched, because my entrance to the vagina felt completely different before. I think they also "repaired" my injury after the first sex, and that's why I now have a narrower vaginal entrance. Yesterday I saw that you released this podcast, I had to listen to it today. Thank you, surely such information will help many women!🤍🙏🏻
You do not need to struggle with pelvic floor problems 👏👏I'd love to hear about your own journeys with this - let me know your thoughts in the comments.
If you enjoyed this episode, please like this video and subscribe to my channel for more Not Alone! Your support means the world to me 🫶 Thank you!
Loving these female / feminin focused podcasts! After sooo many years following you, I’m so happy that you tapped into this new media space - your vulnerability, openness and empathy is truly inspiring and educational. Thank you so much. Can’t wait to see what you have coming next 🤍
I’m so glad to hear you’re enjoying these episodes 🥹❤️ thank you for sticking around all this time. Sending so much love!
In France, perineal rehabilitation is actually prescribed after the 6-week post-natal examination. Either you consult a midwife or a physiotherapist, and then it's covered by social security.
YES, these are the conversations we need to normalize and to have. Thanks Valeria for this wonderful and necessary episode :)
Sarah is the best! Thank you for sharing this conversation. The one we needed to have before childbirth. Women can also have pelvic organ prolapse and incontinence issues without having a baby vaginally - some even at an early age.
My doctor told me to put lidocaine and drink a glass of wine.. i said that if i use lidocaine, i wouldn't feel anything.. he responded: it is what it is.. i ended up paying a private doctor who diagnosed me with vulvodinia
Sorry that happened to you and so glad you sought further care ❤ thank you for sharing your story!
OMG, Valeria, thank you so so much for everything you and your team are doing! I wish there were more content creators like you, cos’ every time I finish a video done by you I can’t wait to get more, as it really inspires, helps with anxiety problems, and entertains as well, but clearly most importantly you create a safe space which is always positive with a bunch of though-through content! ❤ Thank you, Gary and Rachel!
That means the world. Thank you so much! I’m glad you feel safe here ❤🥹
Hello Valeria! This is such a. Wonderful podcast. Thank you so much for your honesty, and openness and your willingness to start this conversation. This is so important and will help so many women. Love you so much Valeria! Love, Janice and Larry Watson. Pittsburgh PA USAc
Insightful, important conversation. Thanks for sharing 💕💕
Glad you enjoyed it! Thanks for watching ❤️
Bravo on this podcast!
Super informative! Thank you both!
Thaaaanks for this podcast and everything you do to educate the world about such an important topic❤
❤️ thank you for watching!
Thank you Valeria for having this discussion! ❤ very useful!
Thank you! Hope it helps ❤
Very interesting conversation :-) ❤ I loved how she said that when we are prepared and informed then it all will be ok REGARDLESS OF THE OUTCOME :-)
There are 2 other people who talk about women health, menstrual cycle, hormones etc.: Jessie Inchauspe and Dr. Mindy Pelz. They gave very interesting speaches.
Valeria (and your team) please consider inviting them (if you already havent done that) to talk with you too. I think it would fit your podcast :-)
This podcast is as wonderful as all palestinians freedom…
Loved it! Thank you!
👏👏🙌
You are so couragous 👏👏👏👏👏👏
🫶🏻 thank you
Thank you for taking about it 🪷 how amazing for woman to finally talk about things 🫶
Gave birth 7 months ago and i experience painful intercourse (had episiotomy and got stitches) heard about pelvic floor exercises 2 months ago. Thank you for bringing this up. This should be talked about during and after pregnancy. 🫶🏻
So sorry it was a painful experience. I hope this conversation helps, and you feel less alone ❤ sending love!
I gave birth 5 and a half weeks ago, today my husband and I tried to have sex for the first time, but it was painful. When my stitches fell out few weeks ago, I noticed that the entrance of my vagina was narrower than before childbirth and I got scared. I didn't have any tearing, the doctor told me that it would only be 1 small stitch, but they stitched me longer and I think they stitched what they shouldn't have stitched, because my entrance to the vagina felt completely different before. I think they also "repaired" my injury after the first sex, and that's why I now have a narrower vaginal entrance. Yesterday I saw that you released this podcast, I had to listen to it today. Thank you, surely such information will help many women!🤍🙏🏻